{"id":27305,"date":"2017-09-13T15:37:48","date_gmt":"2017-09-13T13:37:48","guid":{"rendered":"https:\/\/atena.sk\/blog\/ant-issekimo-ribos-nustokite-tai-daryti-daugiau-galvokite-apie-save\/"},"modified":"2022-08-26T11:39:18","modified_gmt":"2022-08-26T09:39:18","slug":"ant-issekimo-ribos-nustokite-tai-daryti-daugiau-galvokite-apie-save","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/ant-issekimo-ribos-nustokite-tai-daryti-daugiau-galvokite-apie-save\/","title":{"rendered":"Ant i\u0161sekimo ribos. Nustokite tai daryti, daugiau galvokite apie save"},"content":{"rendered":"\n

Darbas, kur\u012f anks\u010diau m\u0117gau, staiga praranda prasm\u0119. Abejoju, ar verta stengtis, ir pradedu daryti tik tai, k\u0105 tikrai reikia. Praradau motyvacij\u0105. Jei savo dabartin\u0119 b\u016bsen\u0105 apib\u016bdinote bet kuriuo i\u0161 \u0161i\u0173 b\u016bd\u0173, nusiraminkite. Esate arti psichinio i\u0161sekimo arba perdegimo ribos.<\/strong><\/p>\n\n\n\n\n

Jei tokius jausmus jau\u010diate ilgesn\u012f laik\u0105, ryte atsibundate blogos nuotaikos ir ma\u017eai kas jus pralinksmina, tikrai netur\u0117tum\u0117te lengvab\u016bdi\u0161kai vertinti savo b\u016bkl\u0117s.<\/p>\n\n

Kai \u017emogus \u010diaudi, kar\u0161\u010diuoja ir yra pavarg\u0119s, jis eina pas gydytoj\u0105, geria daug arbatos ir dvi dienas prakaituoja po antklode. Deja, daugelis \u017emoni\u0173 vis dar nepastebi psichikos sveikatos problem\u0173 ir nepripa\u017e\u012fsta, kad jos gali sukelti rimt\u0173 padarini\u0173. Jei neprad\u0117site kovoti su i\u0161sekimu ir perdegimu, fini\u0161o tiesi\u0105j\u0105 galite pasiekti apimti sunkios depresijos ir jausmo, kad nebematote gyvenimo prasm\u0117s.<\/p>\n\n

Pakelkite galv\u0105 auk\u0161tyn, kovokite toliau<\/h3>\n\n

Jei ankstesn\u0117s eilut\u0117s buvo stiprios ir galb\u016bt jus \u0161iek tiek i\u0161g\u0105sdino, tikiuosi, kad \u0161ios eilut\u0117s jus nuramins. Perdegimo galima i\u0161vengti, jei anksti suprasime, kad jis ateina.<\/p>\n\n

Gyvename laikais, kai b\u016bti ambicingam yra labai svarbu. \u012egyvendiname savo profesines svajones, norime b\u016bti vieni pirm\u0173j\u0173. Darbe tur\u0117tume \u0161ypsotis, ypa\u010d bendraudami su klientais. Norime laikytis termin\u0173, visada tur\u0117ti nauj\u0173 id\u0117j\u0173 ir sulaukti vir\u0161ininko pagyrim\u0173.<\/p>\n\n

Be to, neskurdinti \u0161eimos, r\u016bpintis nam\u0173 \u016bkiu ir pad\u0117ti draugui, kai jam to reikia. Ta\u010diau net ir m\u016bs\u0173 energijos bankas vien\u0105 dien\u0105 i\u0161sikraus, \u012fsivaizduojamame ekrane pasirodys raudoni skai\u010diai ir nulinis akumuliatoriaus procentas. B\u016btent tam norime u\u017ekirsti keli\u0105 – ir yra daugiau b\u016bd\u0173, kaip tai padaryti.<\/p>\n\n

Perdegim\u0105 ir pervargim\u0105 paprastai sukelia viena i\u0161 \u0161i\u0173 galing\u0173 trejybi\u0173: stresas, fizinis i\u0161sekimas ir psichinis i\u0161sekimas. Profesin\u0117je veikloje j\u0173 visi\u0161kai i\u0161vengti nepavyks, ta\u010diau svarbiausia – \u017einoti, kaip juos kompensuoti ir atsipalaiduoti. Pavyzd\u017eiui, pabandykite tai.<\/p>\n\n

Sportas yra stebuklingas vaistas!<\/h3>\n\n

Jei vis\u0105 dien\u0105 s\u0117dite u\u017esidar\u0119 biure prie kompiuterio, kalbate telefonu ir bendraujate su de\u0161imtimis \u017emoni\u0173, \u0161ios naujienos skirtos jums. Fizini\u0173 pratim\u0173 metu jums kils kitoki\u0173 min\u010di\u0173, atpalaiduosite k\u016bn\u0105, o svarbiausia – i\u0161siskirs laim\u0117s hormonai.<\/p>\n\n

Raskite sau tinkam\u0105 veikl\u0105. Kai kuriems \u017emon\u0117ms patinka komandin\u0117s sporto \u0161akos, nes aerobikos, tinklinio ar futbolo u\u017esi\u0117mimuose komanda ir draugi\u0161ki santykiai taip pat skatina reguliarum\u0105. Kai kurie \u017emon\u0117s mieliau b\u0117ga vieni. Neb\u016btina atlikti didvyri\u0161k\u0173 \u017eygdarbi\u0173, kartais tiesiog reikia nulipti nuo dvira\u010dio ir atsipalaiduoti stebint aplink\u0105. Arba reguliariai vaik\u0161\u010diokite gamtoje ir kv\u0117puokite grynu oru. Sportas yra nuostabus vaistas, u\u017e kur\u012f nereikia mok\u0117ti.<\/p>\n\n

\"\"
Ir sportas, ir draugai gali pad\u0117ti kovoti su i\u0161sekimu. Idealu b\u016bt\u0173 juos derinti kartu \ud83d\ude09<\/figcaption><\/figure>\n\n

Organizuokite savo laisvalaik\u012f<\/h3>\n\n

Jei i\u0161 darbo i\u0161einate be energijos, namuose atsigulate \u012f lov\u0105 ir sutemus u\u017esimerkiate, d\u017eiaugsmo jausmas vargu ar jus aplankys. Raskite popiet\u0117s veiklos, kurios galite laukti su nekantrumu. Susitvarkykite savo program\u0105 ir gyvenkite \u012fvair\u0173 gyvenim\u0105. Darykite tai, kas jums patinka, ir tur\u0117site naujos motyvacijos ir noro. Jau nekalbant apie tai, kad b\u016bsite patenkinti savimi.<\/p>\n\n

Leiskite sau atostogas<\/h3>\n\n

Visiems reikia pails\u0117ti nuo darbo, kuriam laikui atid\u0117ti \u012fprast\u0105 veikl\u0105 ir patirti k\u0105 nors naujo. Ryte miegoti ir atsikelti be jausmo, kad reikia ka\u017ekur skub\u0117ti. Pereikite prie kit\u0173 min\u010di\u0173. Ilgesn\u0117s atostogos bent kart\u0105 per metus yra puiki prevencija nuo i\u0161sekimo. Geriausia, jei tai b\u016bt\u0173 atlikta prie\u0161 pradedant mirks\u0117ti \u012fsp\u0117jamajai lemputei. Neb\u016btina vykti \u012f egzoti\u0161kas \u0161alis. Atostogos kalnuose arba SPA centre taip pat pad\u0117s jums \u012fgauti ger\u0105 form\u0105. Toki\u0173 galimybi\u0173 Slovakijoje yra daug.<\/p>\n\n

\"\"
Pasisemkite naujos energijos. Tada j\u016bs\u0173 darbo rezultatai bus neabejotinai geresni.<\/figcaption><\/figure>\n\n

Nepamir\u0161kite savo draug\u0173<\/h3>\n\n

D\u0117l j\u0173 pasaulis tampa gra\u017eesnis. Galite jiems papasakoti, kas jus neramina, ir kartu su jais pasijuokti i\u0161 dalyk\u0173, kuriuos suprasite tik j\u016bs. Draugai sukuria zon\u0105, kurioje jau\u010diam\u0117s saugiai ir patogiai, net jei namuose ant lentynos paliekame savo nupie\u0161t\u0105 \u0161ypsenos kauk\u0119.<\/p>\n\n

Nepamir\u0161kite j\u0173 net tada, kai turite daug darbo, daug vaik\u0173, daug dulki\u0173 ant lentyn\u0173 ir didel\u0119 kr\u016bv\u0105 drabu\u017ei\u0173, laukian\u010di\u0173 j\u016bs\u0173 prie skalbykl\u0117s. Ry\u0161ys su mylimais \u017emon\u0117mis yra svarbesnis nei i\u0161siurbti namai. Nes gerai, jei m\u016bs\u0173 gyvenime yra tiesiogin\u0117 proporcija. Tiek laiko, kiek dirbame, skirkime linksmyb\u0117ms, poilsiui ir veiklai, kuri mums teikia d\u017eiaugsmo.<\/p>\n\n

Ar tikrai esate arti perdegimo ribos?<\/h3>\n\n

Jei perskait\u0117te iki \u0161i\u0173 eilu\u010di\u0173, tikriausiai jau patyr\u0117te apra\u0161ytus jausmus. Ar \u0161iuo metu esate arti perdegimo ribos? Perskaitykite \u0161iuos teiginius. Ar susitapatinate su jais? <\/p>\n\n

O, Dieve. Rytoj v\u0117l darbas. Mintis apie j\u0105 \u0161iais laikais man\u0119s visai ned\u017eiugina.<\/em><\/p>\n\n

Jei man nereik\u0117t\u0173 pinig\u0173, atsisaky\u010diau viso darbo. Niekas joje man\u0119s netenkina. <\/em><\/p>\n\n

\u0160ypsausi d\u0117l galios. Nem\u0117gstu savo koleg\u0173, o klientai dar labiau erzina. <\/em><\/p>\n\n

Esu i\u0161sek\u0119s. Man nesinori dirbti. Darbe man niekas nepatinka. <\/em><\/p>\n\n

Kai einu i\u0161 darbo namo, nenoriu \u0161ypsotis. Nieko nelaukiu. <\/em><\/p>\n\n

Mane nervina, kai matau linksmus \u017emones. O dar labiau, kai matau, kaip jiems patinka j\u0173 darbas. <\/em><\/p>\n\n

Taigi, ar susitapatinate su jais? Jei taip, skubiai imkit\u0117s apsaugos priemoni\u0173. Sportuokite, aktyviai gyvenkite, susitikite su draugais, atostogaukite. Gyvenkite ne tik d\u0117l darbo. Gyvenkite taip, kad kiekviena diena teikt\u0173 jums d\u017eiaugsmo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Darbas, kur\u012f anks\u010diau m\u0117gau, staiga praranda prasm\u0119. Abejoju, ar verta stengtis, ir pradedu daryti tik tai, k\u0105 tikrai reikia. Praradau motyvacij\u0105. Jei savo dabartin\u0119 b\u016bsen\u0105 apib\u016bdinote bet kuriuo i\u0161 \u0161i\u0173 b\u016bd\u0173, nusiraminkite. Esate arti psichinio i\u0161sekimo arba perdegimo ribos.<\/p>\n","protected":false},"author":1,"featured_media":23111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nAnt i\u0161sekimo ribos. 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