{"id":27362,"date":"2017-10-13T16:01:38","date_gmt":"2017-10-13T14:01:38","guid":{"rendered":"https:\/\/atena.sk\/blog\/vadovas-kaip-neperdegti-taip-atsipalaiduoja-atenu-darbuotojai\/"},"modified":"2022-08-26T11:39:18","modified_gmt":"2022-08-26T09:39:18","slug":"vadovas-kaip-neperdegti-taip-atsipalaiduoja-atenu-darbuotojai","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/vadovas-kaip-neperdegti-taip-atsipalaiduoja-atenu-darbuotojai\/","title":{"rendered":"Vadovas, kaip neperdegti: Taip atsipalaiduoja At\u0117n\u0173 darbuotojai"},"content":{"rendered":"\n

\u017dinote, kad per savait\u0119 yra penkios darbo dienos, ir kiekvien\u0105 i\u0161 j\u0173 dirbate visu paj\u0117gumu. Jei \u017emogus neranda tinkamo atsipalaidavimo, jam gresia psichinis perdegimas. Savo agent\u016broje taip pat sunkiai dirbame, tod\u0117l paklaus\u0117me koleg\u0173, kas jiems yra geriausias poilsis.<\/strong><\/p>\n\n\n\n

Ar jie laisvalaik\u012f leid\u017eia aktyviai, ar pasyviai? Kokias vietas jie m\u0117gsta aplankyti ir k\u0105 nor\u0117t\u0173 nuveikti ateityje?<\/p>\n\n

Kamila Hrne\u010dkov\u00e1<\/h3>\n\n

i\u0161 At\u0117n\u0173 komercijos departamento<\/p>\n\n

M\u016bs\u0173 vadybinink\u0117 Kamila visada turi b\u016bti budri. Jis bendrauja su verslo partneriais, ie\u0161ko nauj\u0173 partneri\u0173, n\u0117 \u017eingsnio nepajuda be telefono ir da\u017enai kraunasi lagamin\u0105 \u012f verslo keliones. Kamila yra atsakinga u\u017e tai, kad departamentas jud\u0117t\u0173 \u012f priek\u012f, tod\u0117l ji imasi savo darbo ir, b\u016bdama de\u0161inioji direktoriaus ranka, savo dienora\u0161t\u012f u\u017epildo nuo vir\u0161aus iki apa\u010dios.<\/p>\n\n

Be judesio ji neb\u016bt\u0173 ji<\/strong><\/p>\n\n

I\u0161 kur jis semiasi energijos ateinan\u010dioms dienoms? „Bent du kartus per savait\u0119 po darbo einu \u012f sporto centr\u0105 pasportuoti, taip pat mank\u0161tinuosi su savo \u0161unimi, kuriam labai patinka, kai m\u0117tau jam kamuol\u012f arba skraidan\u010di\u0105 l\u0117k\u0161t\u0119. Ji sako, kad tai visada puikiai padeda suma\u017einti stres\u0105. Simpati\u0161koji Zvolen\u010d moteris m\u0117gsta su draugais ir vaikinu Patriku vykti \u012f Pust\u00fd hrad. „Jud\u0117jimas ir gamta – \u0161tai kuo a\u0161 gydy\u010diau absoliu\u010diai visus, kurie dirba biure ir patiria stres\u0105”, – sako ji. Tai, kad sportas yra jos tapatyb\u0117s dalis, patvirtina ir faktas, kad ji jau a\u0161tuonerius metus yra baidarinink\u0117. B\u016btent prie \u0161io pom\u0117gio ji nor\u0117t\u0173 gr\u012f\u017eti. Tereikia rasti pakankamai laisvo laiko.<\/p>\n\n

\"Kamila
Kamila Hrne\u010dkova taip pat m\u0117gsta va\u017ein\u0117ti riedu\u010diais.<\/figcaption><\/figure>\n\n

Marinas Nedelevas<\/h3>\n\n

i\u0161 At\u0117n\u0173 Bulgarijos departamento<\/p>\n\n

Marinas yra agent\u016bros klient\u0173 aptarnavimo komandos narys, tod\u0117l jis turi greitai reaguoti \u012f bet kokius klient\u0173 pasi\u016blymus. \u0160iomis dienomis atidarome nauj\u0105 biur\u0105 Bulgarijoje ir Marinas \u010dia atlieka labai svarb\u0173 vaidmen\u012f.<\/p>\n\n

M\u0117gsta \u017evejoti ir keliauti<\/strong><\/p>\n\n

Kai m\u016bs\u0173 kolega i\u0161 Bulgarijos nori i\u0161valyti galv\u0105, jis susikrauna me\u0161keres, k\u0117d\u0119 ir i\u0161vyksta \u017evejoti. \u0160ia veikla jis u\u017esiima valand\u0173 valandas ir tai jam yra geriausias atsipalaidavimas. Ta\u010diau, be me\u0161ker\u0117s, jis turi dar du draugus – kompiuter\u012f su vaizdo \u017eaidimais ir pas\u0105. „Kai \u017eaid\u017eiu, atsikratau spaudimo, \u012ftampos ir nusiraminu, tod\u0117l negaliu atsid\u017eiaugti kelion\u0117mis. Prad\u0117jau tai daryti b\u016bdamas 19 met\u0173 ir man labai patinka susipa\u017einti su \u012fdomiais \u017emon\u0117mis, pa\u017einti svetimas kult\u016bras ir i\u0161bandyti naujus patiekalus”, – sako jis. Jam svarbu ne tiek vietos, \u012f kuri\u0105 jis vyksta, koordinat\u0117s, kiek \u017emon\u0117s, kurie vyksta kartu su juo.<\/p>\n\n

\"Marinas
Marinas Nedelevas su savo mergina keliauja po pasaul\u012f.<\/figcaption><\/figure>\n\n

Ar jau\u010diat\u0117s i\u0161sek\u0119? Su\u017einokite, ar jums gresia psichologinis perdegimas.<\/a><\/p>\n\n

Krist\u00edna \u0160op\u0148ov\u00e1<\/h3>\n\n

i\u0161 At\u0117n\u0173 vokie\u010di\u0173 kalbos departamento<\/p>\n\n

Kristin\u0105 galite rasti s\u0117din\u010di\u0105 m\u016bs\u0173 Vokietijos skyriaus biure ir atsakin\u0117jan\u010di\u0105 \u012f vien\u0105 telefono skambut\u012f po kito. Ji padeda \u017emon\u0117ms, norintiems dirbti slaugytojais, susirasti darb\u0105, pasir\u016bpinti visais reikalingais dalykais nuo pirmojo kontakto iki i\u0161vykimo, taip pat bendrauja su verslo partneriais.<\/p>\n\n

I\u0161jungti draug\u0173 d\u0117ka<\/strong><\/p>\n\n

Po tokios dienos, kai telefonas vos nei\u0161krenta i\u0161 ausies, Kristinai reikia gerai i\u0161simiegoti. Taigi puikus rytinis prabudimas ir gera kava yra geri s\u0117kmingos dienos prana\u0161ai. „Kadangi dirbu s\u0117dim\u0105 darb\u0105, m\u0117gstu po darbo eiti \u012f treniruot\u0119 arba pasivaik\u0161\u010dioti. Ta\u010diau labiausiai mane \u012fkrauna susitikimai su draugais. J\u0173 d\u0117ka visada galiu sugalvoti \u012fvairi\u0173 id\u0117j\u0173, o tai, manau, labai svarbu”, – ai\u0161kina Kristina.<\/p>\n\n

Jos m\u0117gstamiausia vieta – Neusiedlio e\u017eeras Austrijoje. „Man patinka ten gr\u012f\u017eti. S\u0117d\u017eiu ant prieplaukos ir m\u0117gaujuosi saul\u0117lyd\u017eiu. Po to visada jau\u010diuosi tarsi atgim\u0119s i\u0161 naujo.” Ateityje ji planuoja pad\u0117ti \u0161unims Slovakijos prieglaudose. „Noriu juos reguliariai ved\u017eioti, nes tai ma\u017eiausia, k\u0105 \u017emogus gali d\u0117l j\u0173 padaryti. Taip pat stengsiuosi rasti r\u0117m\u0117j\u0173, kurie pad\u0117t\u0173 gerinti s\u0105lygas prieglaudose ir pad\u0117t\u0173 kuo daugiau \u0161un\u0173 rasti \u0161eimas”, – priduria Kristina.<\/p>\n\n

\"Kristína
Krist\u00edna \u0160op\u0148ov\u00e1 (antra i\u0161 kair\u0117s) draug\u0173 d\u0117ka sugalvoja kit\u0173 id\u0117j\u0173.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u017dinote, kad per savait\u0119 yra penkios darbo dienos, ir kiekvien\u0105 i\u0161 j\u0173 dirbate visu paj\u0117gumu. Jei \u017emogus neranda tinkamo atsipalaidavimo, jam gresia psichinis perdegimas. Savo agent\u016broje taip pat sunkiai dirbame, tod\u0117l paklaus\u0117me koleg\u0173, kas jiems yra geriausias poilsis.<\/p>\n","protected":false},"author":1,"featured_media":23157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nVadovas, kaip neperdegti: Taip atsipalaiduoja At\u0117n\u0173 darbuotojai - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/lt\/vadovas-kaip-neperdegti-taip-atsipalaiduoja-atenu-darbuotojai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vadovas, kaip neperdegti: Taip atsipalaiduoja At\u0117n\u0173 darbuotojai - At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"\u017dinote, kad per savait\u0119 yra penkios darbo dienos, ir kiekvien\u0105 i\u0161 j\u0173 dirbate visu paj\u0117gumu. Jei \u017emogus neranda tinkamo atsipalaidavimo, jam gresia psichinis perdegimas. 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