{"id":27983,"date":"2019-10-18T13:37:26","date_gmt":"2019-10-18T11:37:26","guid":{"rendered":"https:\/\/atena.sk\/blog\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/"},"modified":"2022-08-26T11:50:20","modified_gmt":"2022-08-26T09:50:20","slug":"sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/","title":{"rendered":"Sveikata yra viena svarbiausi\u0173 \u017emogaus vertybi\u0173."},"content":{"rendered":"\n<p>Ar \u017einojote, kad 2019-ieji yra prevencijos metai? \u012emon\u0117s vidaus organizacijoje m\u016bs\u0173 darbuotojai turi galimyb\u0119 naudoti mikroskopin\u0119 kraujo la\u0161o analiz\u0119. \u0160is metodas (tamsaus lauko tyrimas) naudojamas galimoms sveikatos problem\u0173 prie\u017eastims nustatyti. Jis suteikia daug svarbios informacijos apie j\u016bs\u0173 sveikat\u0105, tod\u0117l gali \u012fsp\u0117ti apie ankstyv\u0105sias lig\u0173 stadijas, \u012fvairi\u0173 med\u017eiag\u0173 tr\u016bkum\u0105 j\u016bs\u0173 dabartin\u0117je mityboje ar organizmo u\u017edegim\u0105.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">K\u0105 patirs m\u016bs\u0173 darbuotojai?<\/h2>\n\n<p>Pa\u0117m\u0119 kraujo la\u0161\u0105 i\u0161 pir\u0161to, jie gali mikroskopu steb\u0117ti raudon\u0173j\u0173 kraujo k\u016bneli\u0173 form\u0105 ir jud\u0117jim\u0105, plazmos ir fibrino skaidul\u0173 strukt\u016br\u0105. Remiantis \u0161ia analize, \u012fvertinama darbuotojo sveikatos b\u016bkl\u0117 ir pasi\u016blomos rekomendacijos, kaip darbuotojas gal\u0117t\u0173 pagerinti savo sveikatos b\u016bkl\u0119. Pavyzd\u017eiui, antioksidant\u0173 vartojimas dar\u017eovi\u0173 ar vaisi\u0173 sul\u010di\u0173 pavidalu (ypa\u010d burok\u0117li\u0173 ir uog\u0173 &#8211; m\u0117lyni\u0173, serbent\u0173) gali pad\u0117ti palaikyti ma\u017e\u0105 gele\u017eies kiek\u012f kraujyje, valgydami daug \u017eali\u0173 dar\u017eovi\u0173 gausite pakankamai l\u0105stelienos, o omega-3 riebal\u0173 r\u016bg\u0161tys pad\u0117s atsikratyti padid\u0117jusio cholesterolio kiekio.<\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"547\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/10\/Atena_dni_dravia-1024x547.jpg\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/10\/Atena_dni_dravia-1024x547.jpg\" alt=\"\" class=\"lazyload wp-image-6993\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27547%27%20viewBox%3D%270%200%201024%20547%27%3E%3Crect%20width%3D%271024%27%20height%3D%27547%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/10\/Atena_dni_dravia-300x160.jpg 300w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/10\/Atena_dni_dravia-768x411.jpg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/10\/Atena_dni_dravia-1024x547.jpg 1024w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>B\u016bdamas nejudrus <strong><a href=\"https:\/\/atena.sk\/sk\/praca\/slovensko?page=1&amp;limit=20\">darbo vietos<\/a> <\/strong>da\u017enai kei\u010diasi ir mitybos \u012fpro\u010diai bei su jais susij\u0119 stereotipai. Vizija <strong>\n  <a href=\"https:\/\/academia-vitae.sk\/\">Academie Vitae<\/a>\n<\/strong>kuri r\u016bpinasi <strong><a href=\"https:\/\/atena.sk\">M\u016bs\u0173<\/a> <\/strong>r\u016bpintis savo darbuotojais &#8211; pad\u0117ti jiems i\u0161saugoti ir atkurti sveikat\u0105 bei gyvenimo kokyb\u0119. Atlikus kraujo la\u0161\u0173 analiz\u0119, gaunama konsultacija d\u0117l dabartin\u0117s mitybos ir bendros mitybos. Taip pat galima i\u0161samiai apra\u0161yti maisto produktus, kurie reikalingi siekiant tiksl\u0173 ar poky\u010di\u0173, susijusi\u0173 su sveikata ar geresniu gyvenimo b\u016bdu. Apskritai taikomi 3 sveikesnio gyvenimo b\u016bdo principai:  <\/p>\n\n<ul><li>gerkite daug \u0161varaus vandens,<\/li><li>valgykite daugiau dar\u017eovi\u0173 ir vaisi\u0173,<\/li><li>\u012f savo gyvenim\u0105 \u012ftraukite pakankamai fizini\u0173 pratim\u0173.<\/li><\/ul>\n\n<p>Kiekvienas \u017emogus yra atsakingas u\u017e savo sveikatos apsaug\u0105 ir stiprinim\u0105. Kai tik suvoksite \u0161i\u0105 vert\u0119 ir prad\u0117site ja r\u016bpintis, prad\u0117site siekti savo tikslo &#8211; b\u016bti sveiki &#8211; ir prad\u0117site geriau jaustis fizi\u0161kai ir psichi\u0161kai.  <br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar \u017einojote, kad 2019-ieji yra prevencijos metai? \u012emon\u0117s vidaus organizacijoje m\u016bs\u0173 darbuotojai turi galimyb\u0119 naudoti mikroskopin\u0119 kraujo la\u0161o analiz\u0119. \u0160is metodas (tamsaus lauko tyrimas) naudojamas galimoms sveikatos problem\u0173 prie\u017eastims nustatyti. Jis suteikia daug svarbios informacijos apie j\u016bs\u0173 sveikat\u0105, tod\u0117l gali \u012fsp\u0117ti apie ankstyv\u0105sias lig\u0173 stadijas, \u012fvairi\u0173 med\u017eiag\u0173 tr\u016bkum\u0105 j\u016bs\u0173 dabartin\u0117je mityboje ar organizmo u\u017edegim\u0105.<\/p>\n","protected":false},"author":10,"featured_media":23278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226,241,243],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sveikata yra viena svarbiausi\u0173 \u017emogaus vertybi\u0173. - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Nauja nauda darbuotojams. 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Atlikus mikroskopin\u0119 kraujo la\u0161o analiz\u0119, jie turi galimyb\u0119 i\u0161 naujo \u012fvertinti savo mitybos \u012fpro\u010dius ir sudaryti mitybos plan\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/lt\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/\" \/>\n<meta property=\"og:site_name\" content=\"At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-18T11:37:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-26T09:50:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/10\/Atena_dni_dravia_2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1564\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jozef Kajan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jozef Kajan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/\"},\"author\":{\"name\":\"Jozef Kajan\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/205168d17fe19a3360a25aa058002246\"},\"headline\":\"Sveikata yra viena svarbiausi\u0173 \u017emogaus vertybi\u0173.\",\"datePublished\":\"2019-10-18T11:37:26+00:00\",\"dateModified\":\"2022-08-26T09:50:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/\"},\"wordCount\":321,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/10\/Atena_dni_dravia_2-1.jpg\",\"articleSection\":[\"Naujienos\",\"Kas naujo At\u0117nuose\",\"Klientai\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/lt\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/\",\"name\":\"Sveikata yra viena svarbiausi\u0173 \u017emogaus vertybi\u0173. - At\u0117n\u0173 tinklara\u0161tis\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/sveikata-yra-viena-svarbiausiu-zmogaus-vertybiu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/10\/Atena_dni_dravia_2-1.jpg\",\"datePublished\":\"2019-10-18T11:37:26+00:00\",\"dateModified\":\"2022-08-26T09:50:20+00:00\",\"description\":\"Nauja nauda darbuotojams. 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