{"id":283217,"date":"2024-06-06T14:42:41","date_gmt":"2024-06-06T12:42:41","guid":{"rendered":"https:\/\/atena.sk\/blog\/kaip-kovoti-su-patinusiomis-kulksnimis\/"},"modified":"2024-07-08T15:31:38","modified_gmt":"2024-07-08T13:31:38","slug":"kaip-kovoti-su-patinusiomis-kulksnimis","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/kaip-kovoti-su-patinusiomis-kulksnimis\/","title":{"rendered":"Kaip kovoti su patinusiomis kulk\u0161nimis?"},"content":{"rendered":"\n<p>Patinusios kulk\u0161nys yra da\u017ena vyresnio am\u017eiaus \u017emoni\u0173 problema. Jos gali sukelti skausm\u0105 vaik\u0161tant ir riboti jud\u0117jim\u0105. \u0160iame straipsnyje aptariamos patinusi\u0173 kulk\u0161ni\u0173 prie\u017eastys ir si\u016blomi b\u016bdai, kaip suvaldyti \u0161i\u0105 b\u016bkl\u0119.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Patinimo prie\u017eastys<\/h2>\n\n<p>Vyresnio am\u017eiaus \u017emoni\u0173 kulk\u0161nys da\u017enai patinsta d\u0117l audiniuose susikaupusio skys\u010dio, vadinamo. edema. \u0160i\u0105 b\u016bkl\u0119 gali lemti keli veiksniai:<\/p>\n\n<ul>\n<li><strong>\u0160irdies ligos<\/strong>: d\u0117l silpnos \u0161irdies veiklos kojose ir kulk\u0161nyse gali kauptis skys\u010diai.<\/li>\n\n\n\n<li><strong>Inkst\u0173 sutrikimai<\/strong>: blogai veikiantys inkstai gali sukelti skys\u010di\u0173 susilaikym\u0105.<\/li>\n\n\n\n<li>Ilgalaikis <strong>neveiklumas<\/strong>: d\u0117l ilgo neveiklumo kojose gali kauptis skys\u010diai.<\/li>\n\n\n\n<li><strong>Vaistai<\/strong>: kai kurie vaistai, pavyzd\u017eiui, nuo auk\u0161to kraujosp\u016bd\u017eio, gali sukelti patinim\u0105.<\/li>\n<\/ul>\n\n<p>Labai svarbu suprasti prie\u017east\u012f. Tai padeda gydytojams ir pacientams veiksmingiau valdyti b\u016bkl\u0119.<\/p>\n\n<h2 class=\"wp-block-heading\">\u012eprastiniai gydymo metodai<\/h2>\n\n<p>Gydytojai da\u017enai rekomenduoja kelet\u0105 b\u016bd\u0173, kaip valdyti patinusias kulk\u0161nis:<\/p>\n\n<ul>\n<li><strong>Kompresin\u0117s<\/strong> <strong>kojin\u0117s<\/strong>: \u0161ios kojin\u0117s \u0161velniai spaud\u017eia, kad skatint\u0173 skys\u010di\u0173 jud\u0117jim\u0105.<\/li>\n\n\n\n<li><strong>Koj\u0173 pak\u0117limas<\/strong>: koj\u0173 pak\u0117limas vir\u0161 \u0161irdies lygio kelis kartus per dien\u0105 gali pad\u0117ti suma\u017einti patinim\u0105.<\/li>\n\n\n\n<li><strong>Mank\u0161ta<\/strong>: Reguliari, \u0161velni mank\u0161ta padeda pa\u0161alinti skys\u010dius i\u0161 p\u0117d\u0173.<\/li>\n\n\n\n<li><strong>Vaistai<\/strong>: da\u017eniausiai vartojami diuretikai, kurie padeda organizmui pa\u0161alinti skys\u010di\u0173 pertekli\u0173.<\/li>\n<\/ul>\n\n<p>\u0160ie metodai yra veiksmingi, ta\u010diau juos reikia reguliariai steb\u0117ti ir konsultuotis su sveikatos prie\u017ei\u016bros paslaug\u0173 teik\u0117ju.<\/p>\n\n<h2 class=\"wp-block-heading\">Nam\u0173 gydymo proced\u016bros, kurios padeda<\/h2>\n\n<p>Be medikamentinio gydymo, patinim\u0105 suma\u017einti gali pad\u0117ti ir keli netradiciniai metodai:<\/p>\n\n<ul>\n<li><strong>Druskos kiekio ma\u017einimas<\/strong>: Valgant ma\u017eiau druskos, organizmas sulaiko ma\u017eiau skys\u010di\u0173. Geriausia vengti perdirbt\u0173 maisto produkt\u0173, kuriuose yra daug natrio, o rinktis \u0161vie\u017eias dar\u017eoves, vaisius ir liesus baltymus.<\/li>\n\n\n\n<li><strong>Dr\u0117kinimas<\/strong>: svarbu gerti daug vandens. Jis padeda inkstams tinkamai funkcionuoti ir i\u0161 organizmo i\u0161plauna druskos ir skys\u010di\u0173 pertekli\u0173. Jei gydytojas nenurod\u0117 kitaip, per dien\u0105 i\u0161gerkite 8-10 stiklini\u0173.<\/li>\n\n\n\n<li><strong>Masa\u017eas<\/strong>: \u0161velnus masa\u017eas gali stimuliuoti limfotakos sistem\u0105 ir pad\u0117ti i\u0161leisti \u010diurnose susikaupus\u012f skyst\u012f. Lengvais, lygiais judesiais braukite link \u0161irdies.<\/li>\n\n\n\n<li><strong>\u0160alti kompresai<\/strong>: kelis kartus per dien\u0105 15-20 minu\u010di\u0173 d\u0117dami \u0161altus kompresus ant kulk\u0161ni\u0173, galite susiaurinti kraujagysles ir suma\u017einti patinim\u0105. \u012esitikinkite, kad kompresas n\u0117ra per \u0161altas, kad nepa\u017eeistum\u0117te odos.<\/li>\n\n\n\n<li><strong>Mirkymas Epsomo druskoje<\/strong>: P\u0117d\u0173 ir kulk\u0161ni\u0173 mirkymas \u0161iltoje vonel\u0117je su epsomo druska taip pat gali pad\u0117ti suma\u017einti patinim\u0105. Epsomo druskoje esantis magnis gali pad\u0117ti suma\u017einti u\u017edegim\u0105 ir pagerinti kraujotak\u0105.<\/li>\n<\/ul>\n\n<p>\u0160ios namin\u0117s priemon\u0117s yra paprastos ir saugios, ta\u010diau tur\u0117t\u0173 papildyti, o ne pakeisti profesionalaus gydytojo patarimus.<\/p>\n\n<h2 class=\"wp-block-heading\">Kada kreiptis \u012f gydytoj\u0105<\/h2>\n\n<p>Jei atsiranda patinimas, svarbu kreiptis \u012f sveikatos prie\u017ei\u016bros specialist\u0105:<\/p>\n\n<ul>\n<li>Jei jis atsiranda staiga arba be ai\u0161kios prie\u017easties.<\/li>\n\n\n\n<li>J\u012f lydi skausmas, paraudimas arba \u0161iluma aplink patinusi\u0105 viet\u0105.<\/li>\n\n\n\n<li>J\u012f lydi ir kiti nerim\u0105 keliantys simptomai, pavyzd\u017eiui, pasunk\u0117j\u0119s kv\u0117pavimas ar kr\u016btin\u0117s skausmas.<\/li>\n<\/ul>\n\n<p>Tai gali b\u016bti rimtos b\u016bkl\u0117s, \u012f kuri\u0105 reikia nedelsiant atkreipti d\u0117mes\u012f, po\u017eymiai.<\/p>\n\n<p>&#8221; <a href=\"https:\/\/atena.org\">Atena&#8221; <\/a>\u012fsipareigojimas r\u016bpintis sveikata ir gerove neapsiriboja vien \u012fdarbinimu. Mes tikime, kad senjorai gali gyventi patogiai ir savaranki\u0161kai. Suprasdami ir spr\u0119sdami tokias problemas, kaip patinusios kulk\u0161nys, padedame daugeliui \u017emoni\u0173 pagerinti j\u0173 gyvenimo kokyb\u0119. Prisijunkite prie <a href=\"https:\/\/atena.org\">&#8222;Atenos&#8221; <\/a>ir padarykite teigiam\u0105 \u012ftak\u0105 senjor\u0173 gyvenimui.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senjor\u0173 kulk\u0161ni\u0173 patinim\u0105 da\u017enai sukelia \u012fvairios sveikatos problemos. \u0160iame straipsnyje paai\u0161kinama, kaip gydyti ir valdyti patinim\u0105, naudojant medicinines proced\u016bras ir nam\u0173 priemones.<\/p>\n","protected":false},"author":20,"featured_media":283201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,335],"tags":[],"acf":{"facebookpost":"\ud83e\uddd3\u2728 Palengvinkite patinusi\u0173 kulk\u0161ni\u0173 diskomfort\u0105, naudodamiesi m\u016bs\u0173 geriausi\u0173 gydymo b\u016bd\u0173 vadovu. Pad\u0117kite senjorams v\u0117l patogiai vaik\u0161\u010dioti! #HealthTips #ElderlyCare","popis_socialneho_obrazku":"Atsisveikinkite su patinusiomis kulk\u0161nimis!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaip kovoti su patinusiomis kulk\u0161nimis? - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Su\u017einokite veiksmingas senjor\u0173 patinusi\u0173 kulk\u0161ni\u0173 gydymo strategijas, \u012fskaitant \u012fprastus gydymo b\u016bdus ir namines priemones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/lt\/kaip-kovoti-su-patinusiomis-kulksnimis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip kovoti su patinusiomis kulk\u0161nimis? - At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"Patinusios kulk\u0161nys senjorams gali b\u016bti rimta problema, nes tai turi \u012ftakos j\u0173 jud\u0117jimui ir patogumui. Skaitykite apie prie\u017eastis ir \u012fvairius gydymo b\u016bdus, \u012fskaitant praktines namines priemones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/lt\/kaip-kovoti-su-patinusiomis-kulksnimis\/\" \/>\n<meta property=\"og:site_name\" content=\"At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T12:42:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-08T13:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/insta-post-29.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-kovoti-su-patinusiomis-kulksnimis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-kovoti-su-patinusiomis-kulksnimis\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Kaip kovoti su patinusiomis kulk\u0161nimis?\",\"datePublished\":\"2024-06-06T12:42:41+00:00\",\"dateModified\":\"2024-07-08T13:31:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-kovoti-su-patinusiomis-kulksnimis\/\"},\"wordCount\":546,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-kovoti-su-patinusiomis-kulksnimis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"articleSection\":[\"Klientai\",\"Slauga\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-kovoti-su-patinusiomis-kulksnimis\/\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/kaip-kovoti-su-patinusiomis-kulksnimis\/\",\"name\":\"Kaip kovoti su patinusiomis kulk\u0161nimis? 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