{"id":297627,"date":"2024-08-01T15:45:48","date_gmt":"2024-08-01T13:45:48","guid":{"rendered":"https:\/\/atena.sk\/blog\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/"},"modified":"2024-08-23T07:35:50","modified_gmt":"2024-08-23T05:35:50","slug":"efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/","title":{"rendered":"Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105"},"content":{"rendered":"\n<p>Klubo s\u0105nario artritas sukelia klubo s\u0105nario skausm\u0105 ir sustingim\u0105. \u0160i b\u016bkl\u0117 gali apsunkinti kasdien\u0119 veikl\u0105. Ji pasirei\u0161kia daugeliui \u017emoni\u0173, ypa\u010d vyresniame am\u017eiuje. Supratimas apie klubo s\u0105nario artrit\u0105 padeda geriau valdyti jo simptomus. Reguliari mank\u0161ta atlieka svarb\u0173 vaidmen\u012f ma\u017einant skausm\u0105 ir gerinant judrum\u0105. \u0160iandien pakalb\u0117sime apie tai, kaip galite pad\u0117ti savo globojamam senjorui suma\u017einti skausm\u0105.     <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Pratim\u0173 svarba<\/h2>\n\n<p>Mank\u0161ta yra labai svarbi klubo s\u0105nario artritu sergantiems \u017emon\u0117ms. Jis stiprina raumenis aplink klubo s\u0105nar\u012f. Stipresni raumenys geriau palaiko s\u0105nar\u012f ir suma\u017eina skausm\u0105. Mank\u0161ta taip pat pagerina lankstum\u0105 ir judesi\u0173 amplitud\u0119, tod\u0117l kasdien\u0117 veikla tampa lengvesn\u0117. \u0160tai keletas pavyzd\u017ei\u0173, k\u0105 galite daryti. Prie\u0161 prad\u0117dami bet koki\u0105 mank\u0161tos program\u0105, <strong>visada pasitarkite su sveikatos prie\u017ei\u016bros specialistu<\/strong>.     <\/p>\n\n<h2 class=\"wp-block-heading\">\u0160velnus ap\u0161ilimas<\/h2>\n\n<p>Prad\u0117kite nuo \u0161velni\u0173 ap\u0161ilimo pratim\u0173, kad paruo\u0161tum\u0117te raumenis ir s\u0105narius. Ap\u0161ilimas pagerina kraujotak\u0105 ir suma\u017eina sustingim\u0105. \u0160tai keletas paprast\u0173 pratim\u0173:  <\/p>\n\n<ul>\n<li><strong>Vaik\u0161\u010diojimas vietoje<\/strong>: Stov\u0117dami pakaitomis kelkite kelius. \u0160\u012f pratim\u0105 atlikite 2-3 minutes. <\/li>\n\n\n\n<li><strong>Sukimasis per klubus<\/strong>: liepkite \u017emogui atsistoti taip, kad p\u0117dos b\u016bt\u0173 pe\u010di\u0173 plotyje. Judinkite klubus sukamaisiais judesiais i\u0161 prad\u017ei\u0173 pagal laikrod\u017eio rodykl\u0119, paskui prie\u0161 laikrod\u017eio rodykl\u0119. Kartokite po 10 kart\u0173 \u012f abi puses.  <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Stiprinimo pratimai<\/h2>\n\n<p>Stiprinimo pratimai stiprina klubo s\u0105nar\u012f supan\u010dius raumenis, kurie suteikia geresn\u0119 atram\u0105. \u0160tai keletas veiksming\u0173 stiprinimo pratim\u0173: <\/p>\n\n<ul>\n<li><strong>Tiltai<\/strong>: paguldykite senjor\u0105 ant nugaros sulenktais keliais, o p\u0117das pad\u0117kite ant grind\u0173. Pakelkite klubus link lub\u0173, palaikykite kelias sekundes ir v\u0117l nuleiskite \u017eemyn. Pakartokite 10-15 kart\u0173.  <\/li>\n\n\n\n<li><strong>Koj\u0173 pak\u0117limas \u012f \u0161on\u0105<\/strong>: paguldykite vyresn\u012fj\u012f ant vieno \u0161ono tiesiomis kojomis. Pakelkite vir\u0161utin\u0119 koj\u0105 kuo auk\u0161\u010diau, palaikykite kelias sekundes ir nuleiskite. Atlikite po 10-15 pakartojim\u0173 i\u0161 kiekvienos pus\u0117s.  <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Lankstumo pratimai<\/h2>\n\n<p>Lankstumo pratimai pagerina klubo s\u0105nario judesi\u0173 amplitud\u0119. \u0160ie pratimai padeda suma\u017einti sustingim\u0105 ir palengvina jud\u0117jim\u0105: <\/p>\n\n<ul>\n<li><strong>\u0160laun\u0173 i\u0161tiesimo pratimas<\/strong>: vyresnysis atsiklaupia ant vieno kelio, o kita koja yra prie\u0161ais j\u012f, sudarydama 90 laipsni\u0173 kamp\u0105. \u0160velniai stumkite klubus \u012f priek\u012f, jausdami tempim\u0105 klubo s\u0105nario priekyje. Palaikykite 20-30 sekund\u017ei\u0173, tada pasikeiskite vietomis.  <\/li>\n\n\n\n<li><strong>S\u0117dimas drugelio tempimas<\/strong>: tegul vyresnio am\u017eiaus \u017emogus atsis\u0117da taip, kad kojos b\u016bt\u0173 kartu, o keliai sulenkti \u012f i\u0161or\u0119. Alk\u016bn\u0117mis \u0161velniai stumkite kelius link grind\u0173. Laikykite 20-30 sekund\u017ei\u0173.  <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Aerobikos pratimai<\/h2>\n\n<p>Aerobikos pratimai gerina bendr\u0105 fizin\u0119 b\u016bkl\u0119 ir padeda palaikyti sveik\u0105 svor\u012f, tod\u0117l suma\u017e\u0117ja klubo s\u0105nario apkrova. Kad i\u0161vengtum\u0117te per didelio fizinio kr\u016bvio, rinkit\u0117s nedidelio poveikio veikl\u0105: <\/p>\n\n<ul>\n<li><strong>Vaik\u0161\u010diojimas<\/strong>: vaik\u0161\u010diojimas yra paprastas ir veiksmingas b\u016bdas i\u0161likti aktyviam. Prad\u0117kite nuo trump\u0173 pasivaik\u0161\u010diojim\u0173 ir palaipsniui ilginkite j\u0173 trukm\u0119. <\/li>\n\n\n\n<li><strong>Plaukimas<\/strong>: plaukimas puikiai tinka \u017emon\u0117ms, sergantiems klubo s\u0105nario artritu. Vanduo palaiko j\u016bs\u0173 k\u016bn\u0105 ir suma\u017eina spaudim\u0105 s\u0105nariams. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Patarimai, kaip saugiai sportuoti<\/h2>\n\n<p>Kad praktika b\u016bt\u0173 saugi ir veiksminga, nepamir\u0161kite \u0161i\u0173 patarim\u0173:<\/p>\n\n<ul>\n<li><strong>Prad\u0117kite i\u0161 l\u0117to<\/strong>: prad\u0117kite nuo ma\u017eo intensyvumo pratim\u0173 ir palaipsniui didinkite j\u0173 intensyvum\u0105, kai \u017emogus sustipr\u0117s.<\/li>\n\n\n\n<li><strong>\u012esiklausykite \u012f k\u016bn\u0105<\/strong>: Sustokite, jei asmuo jau\u010dia ne tik \u012fprast\u0105 raumen\u0173 skausm\u0105. Stipraus skausmo primetimas gali padaryti daugiau \u017ealos nei naudos. <\/li>\n\n\n\n<li><strong>I\u0161likite<\/strong> nuosekl\u016bs: svarbiausia &#8211; reguliariai mank\u0161tintis. Stenkit\u0117s daugum\u0105 savait\u0117s dien\u0173 mank\u0161tintis bent 30 minu\u010di\u0173. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">I\u0161vada<\/h2>\n\n<p>Klubo s\u0105nario artrito skausmo mal\u0161inimas apima reguliarius fizinius pratimus, kurie stiprina raumenis, didina lankstum\u0105 ir gerina bendr\u0105 sveikat\u0105. \u0160i\u0173 pratim\u0173 \u012ftraukimas \u012f kasdien\u0119 rutin\u0105 suma\u017eins skausm\u0105 ir pagerins gyvenimo kokyb\u0119. Prie\u0161 prad\u0117dami bet kokius naujus pratimus, visada pasitarkite su gydytoju, kad \u012fsitikintum\u0117te, jog jie yra saug\u016bs ir tinkami j\u016bs\u0173 b\u016bklei.  <\/p>\n\n<p>&#8221; <a href=\"https:\/\/atena.org\">Atena&#8221; <\/a>r\u016bpinasi senjor\u0173 gerove. Si\u016blome individualius darbus, atitinkan\u010dius j\u016bs\u0173 \u012fg\u016bd\u017eius ir patirt\u012f. M\u016bs\u0173 komanda palaiko Jus kiekviename \u017eingsnyje ir u\u017etikrina, kad rasite Jus tenkinant\u012f ir \u012fveikiam\u0105 darb\u0105. Susisiekite su <a href=\"https:\/\/atena.org\">&#8222;Atena&#8221; <\/a>\u0161iandien ir prad\u0117kite savo kelion\u0119 \u012f geresn\u0119 karjer\u0105!   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su\u017einokite, kaip paprastais pratimais suma\u017einti l\u0117tin\u012f klubo s\u0105nario artrito skausm\u0105. Stiprinkite raumenis, didinkite lankstum\u0105 ir gerinkite savo globojam\u0173 senjor\u0173 gyvenimo kokyb\u0119. \u0160iuos pratimus lengva atlikti ir jie gali reik\u0161mingai pakeisti klubo s\u0105nario skausm\u0105.  <\/p>\n","protected":false},"author":20,"featured_media":297593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,335],"tags":[],"acf":{"facebookpost":"Atsisveikinkite su klubo s\u0105nario artrito skausmu atlikdami \u0161iuos paprastus pratimus! Sustiprinkite klubus, pagerinkite lankstum\u0105 ir m\u0117gaukit\u0117s gyvenimu be skausmo. Prad\u0117kite dabar! #ChronicPainRelief #HipExercises #WellnessJourney   ","popis_socialneho_obrazku":"4 b\u016bdai klubo s\u0105nario skausmui mal\u0161inti"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105 - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Atraskite veiksming\u0173 pratim\u0173, kurie palengvina l\u0117tin\u012f klubo s\u0105nario artrito skausm\u0105. Su\u017einokite, kaip valdyti skausm\u0105 ir pagerinti gyvenimo kokyb\u0119\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105 - At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"Atraskite pratimus, kurie padeda suma\u017einti l\u0117tin\u012f klubo s\u0105nario artrito skausm\u0105 ir pagerinti judrum\u0105. Stiprinkite savo globojam\u0173 senjor\u0173 raumenis ir pad\u0117kite jiems siekti geresn\u0117s gyvenimo kokyb\u0117s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/\" \/>\n<meta property=\"og:site_name\" content=\"At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-01T13:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-23T05:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/insta-post-54.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105\",\"datePublished\":\"2024-08-01T13:45:48+00:00\",\"dateModified\":\"2024-08-23T05:35:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/\"},\"wordCount\":661,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_494421575-1-scaled.jpg\",\"articleSection\":[\"Klientai\",\"Slauga\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/\",\"name\":\"Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105 - At\u0117n\u0173 tinklara\u0161tis\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_494421575-1-scaled.jpg\",\"datePublished\":\"2024-08-01T13:45:48+00:00\",\"dateModified\":\"2024-08-23T05:35:50+00:00\",\"description\":\"Atraskite veiksming\u0173 pratim\u0173, kurie palengvina l\u0117tin\u012f klubo s\u0105nario artrito skausm\u0105. Su\u017einokite, kaip valdyti skausm\u0105 ir pagerinti gyvenimo kokyb\u0119\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_494421575-1-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_494421575-1-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"artrit\u00edda cvi\u010denie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/lt\/pasirinkite-tinklarasciu-skyriu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/\",\"name\":\"At\u0117n\u0173 tinklara\u0161tis\",\"description\":\"Tinklara\u0161tis bendrov\u0117s atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/lt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/lt\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105 - At\u0117n\u0173 tinklara\u0161tis","description":"Atraskite veiksming\u0173 pratim\u0173, kurie palengvina l\u0117tin\u012f klubo s\u0105nario artrito skausm\u0105. Su\u017einokite, kaip valdyti skausm\u0105 ir pagerinti gyvenimo kokyb\u0119","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/","og_locale":"lt_LT","og_type":"article","og_title":"Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105 - At\u0117n\u0173 tinklara\u0161tis","og_description":"Atraskite pratimus, kurie padeda suma\u017einti l\u0117tin\u012f klubo s\u0105nario artrito skausm\u0105 ir pagerinti judrum\u0105. Stiprinkite savo globojam\u0173 senjor\u0173 raumenis ir pad\u0117kite jiems siekti geresn\u0117s gyvenimo kokyb\u0117s.","og_url":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/","og_site_name":"At\u0117n\u0173 tinklara\u0161tis","article_published_time":"2024-08-01T13:45:48+00:00","article_modified_time":"2024-08-23T05:35:50+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/insta-post-54.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Written by":"Marin Nedelev","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105","datePublished":"2024-08-01T13:45:48+00:00","dateModified":"2024-08-23T05:35:50+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/"},"wordCount":661,"publisher":{"@id":"https:\/\/atena.sk\/blog\/lt\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_494421575-1-scaled.jpg","articleSection":["Klientai","Slauga"],"inLanguage":"lt-LT"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/","url":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/","name":"Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105 - At\u0117n\u0173 tinklara\u0161tis","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_494421575-1-scaled.jpg","datePublished":"2024-08-01T13:45:48+00:00","dateModified":"2024-08-23T05:35:50+00:00","description":"Atraskite veiksming\u0173 pratim\u0173, kurie palengvina l\u0117tin\u012f klubo s\u0105nario artrito skausm\u0105. Su\u017einokite, kaip valdyti skausm\u0105 ir pagerinti gyvenimo kokyb\u0119","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_494421575-1-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_494421575-1-scaled.jpg","width":2780,"height":1564,"caption":"artrit\u00edda cvi\u010denie"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/lt\/efektyvus-pratimai-mazinantys-letinio-klubo-sanario-artrito-skausma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/lt\/pasirinkite-tinklarasciu-skyriu\/"},{"@type":"ListItem","position":2,"name":"Efektyv\u016bs pratimai, ma\u017einantys l\u0117tinio klubo s\u0105nario artrito skausm\u0105"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/lt\/#website","url":"https:\/\/atena.sk\/blog\/lt\/","name":"At\u0117n\u0173 tinklara\u0161tis","description":"Tinklara\u0161tis bendrov\u0117s atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/lt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/lt\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/lt\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/297627"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/comments?post=297627"}],"version-history":[{"count":5,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/297627\/revisions"}],"predecessor-version":[{"id":302808,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/297627\/revisions\/302808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/media\/297593"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/media?parent=297627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/categories?post=297627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/tags?post=297627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}