{"id":305034,"date":"2024-09-03T11:36:25","date_gmt":"2024-09-03T09:36:25","guid":{"rendered":"https:\/\/atena.sk\/blog\/kaip-elgtis-per-darbo-pokalbi-be-streso\/"},"modified":"2024-09-03T11:38:09","modified_gmt":"2024-09-03T09:38:09","slug":"kaip-elgtis-per-darbo-pokalbi-be-streso","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/","title":{"rendered":"Kaip elgtis per darbo pokalb\u012f be streso"},"content":{"rendered":"\n<p>Nervingumas prie\u0161 pokalb\u012f d\u0117l darbo yra visi\u0161kai normalus dalykas.\nDaugelis \u017emoni\u0173 nerimauja, nes nori padaryti ger\u0105 \u012fsp\u016bd\u012f ir gauti darb\u0105.\nTa\u010diau kartais nervingumas gali trukdyti ir trukdyti jums kuo geriau pasirodyti.\nSupratimas, kad \u0161is jausmas yra normalus, pad\u0117s geriau j\u012f valdyti.\n\u0160tai k\u0105 galite padaryti, kad u\u017etikrintum\u0117te, jog savo darb\u0105 atliksite 100 proc.    <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Kruop\u0161\u010diai pasiruo\u0161kite<\/h2>\n\n<p>Pasirengimas &#8211; geriausias b\u016bdas \u012fveikti pokalbio nervus.\nPrad\u0117kite nuo \u012fmon\u0117s ir pareig\u0173, \u012f kurias pretenduojate, tyrimo.\nSusipa\u017einkite su jos vertyb\u0117mis, produktais, paslaugomis ir naujausiomis naujienomis.\n\u0160ios \u017einios ne tik padidins j\u016bs\u0173 pasitik\u0117jim\u0105 savimi, bet ir parodys pokalbio ved\u0117jui, kad tikrai domit\u0117s pareigomis.\nPasipraktikuokite atsakyti \u012f da\u017eniausiai pasitaikan\u010dius pokalbio klausimus ir, jei \u012fmanoma, atlikite bandom\u0105j\u012f pokalb\u012f su draugu ar \u0161eimos nariu.\nKuo geriau susipa\u017einsite su procesu, tuo ma\u017eiau nervinsit\u0117s.     <\/p>\n\n<h2 class=\"wp-block-heading\">Sutelkite d\u0117mes\u012f \u012f savo stipri\u0105sias puses<\/h2>\n\n<p>Prie\u0161 pokalb\u012f prisiminkite savo \u012fg\u016bd\u017eius ir pasiekimus.\nPagalvokite, kas jus daro stipriu kandidatu \u012f \u0161\u012f darb\u0105.\nApm\u0105stydami savo stipri\u0105sias puses, sustiprinsite pasitik\u0117jim\u0105 savimi ir nukreipsite d\u0117mes\u012f nuo bet koki\u0173 abejoni\u0173 savimi.\nU\u017euot nerimav\u0119 d\u0117l to, kas gali nepavykti, sutelkite d\u0117mes\u012f \u012f savo stipri\u0105sias puses.   <\/p>\n\n<h2 class=\"wp-block-heading\">I\u0161likite pozityv\u016bs<\/h2>\n\n<p>Pozityvus m\u0105stymas yra raktas \u012fveikti pokalbio baim\u0119.\nU\u017euot \u017ei\u016br\u0117j\u0119 \u012f pokalb\u012f kaip \u012f test\u0105, galvokite apie j\u012f kaip apie galimyb\u0119 daugiau su\u017einoti apie \u012fmon\u0119 ir \u012fsitikinti, ar ji jums tinka.\nAtminkite, kad pokalbis yra dvipusis reikalas.\nDarbdavys nori rasti tinkam\u0105 \u017emog\u0173 darbui, o j\u016bs norite rasti tinkam\u0105 darb\u0105 sau.\n\u0160i perspektyva gali suma\u017einti spaudim\u0105 ir pad\u0117ti jums \u012f pokalb\u012f eiti su smalsumu, o ne su baime.    <\/p>\n\n<h2 class=\"wp-block-heading\">Po pokalbio<\/h2>\n\n<p>Po pokalbio skirkite laiko pokalbiui apm\u0105styti.\nI\u0161siai\u0161kinkite, k\u0105 padar\u0117te gerai ir k\u0105 gal\u0117tum\u0117te patobulinti.\nPasinaudokite \u0161ia patirtimi, kad geriau pasiruo\u0161tum\u0117te b\u016bsimiems pokalbiams.\nTaip pat pravartu nusi\u0173sti pokalbio ved\u0117jui pad\u0117kos lai\u0161k\u0105 ir i\u0161reik\u0161ti d\u0117kingum\u0105 u\u017e suteikt\u0105 galimyb\u0119.\n\u0160is gestas gali palikti teigiam\u0105 \u012fsp\u016bd\u012f ir i\u0161laikyti jus \u012fdarbintojo atmintyje prie\u0161 jam priimant galutin\u012f sprendim\u0105.    <\/p>\n\n<p>&#8221; <a href=\"https:\/\/atena.org\">Atenoje&#8221; <\/a>suprantame, kad pokalbiai d\u0117l darbo gali kelti stres\u0105, ta\u010diau tinkamai pasiruo\u0161\u0119 ir tinkamai nusiteik\u0119 galite savo baimes paversti pasitik\u0117jimu savimi.\nM\u016bs\u0173 komanda pad\u0117s jums kiekviename \u017eingsnyje &#8211; nuo tinkamo darbo paie\u0161kos iki pasiruo\u0161imo pokalbiui.\nPad\u0117sime jums u\u017etikrintai \u017eengti kit\u0105 karjeros \u017eingsn\u012f.\nSusisiekite su <a href=\"https:\/\/atena.org\">&#8222;Atena&#8221; <\/a>\u0161iandien ir paverskime j\u016bs\u0173 darbo paie\u0161kas s\u0117kmingomis!   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nerimaujate d\u0117l darbo pokalbio?<br \/>\n\u0160iame straipsnyje rasite praktini\u0173 patarim\u0173, pad\u0117sian\u010di\u0173 pasiruo\u0161ti ir sutelkti d\u0117mes\u012f \u012f savo stipri\u0105sias puses.<br \/>\nPaverskite savo nerim\u0105 galimybe atsiskleisti ir gauti darbo pasi\u016blym\u0105.  <\/p>\n","protected":false},"author":20,"featured_media":305010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,256,257,258],"tags":[],"acf":{"facebookpost":"\ud83d\udcdd Nerimaujate d\u0117l art\u0117jan\u010dio darbo pokalbio? Tu ne vienas! Su\u017einokite, kaip nervingum\u0105 paversti pasitik\u0117jimu savimi, pasinaudodami \u0161iais praktiniais patarimais. Atminkite, kad svarbiausia - pasiruo\u0161imas ir pozityvus m\u0105stymas. \ud83d\udcaa","popis_socialneho_obrazku":"Kaip i\u0161vengti jaudulio per pokalb\u012f?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaip elgtis per darbo pokalb\u012f be streso - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Nerimaujate d\u0117l art\u0117jan\u010dio pokalbio d\u0117l darbo? Su\u017einokite praktini\u0173 patarim\u0173, kaip pasiruo\u0161ti, i\u0161likti pozityviam ir padaryti ger\u0105 \u012fsp\u016bd\u012f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip elgtis per darbo pokalb\u012f be streso - At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"Pokalbiai d\u0117l darbo gali kelti stres\u0105, ta\u010diau tinkamai pasiruo\u0161\u0119 galite baim\u0119 paversti pasitik\u0117jimu savimi. Su\u017einokite, kaip sutelkti d\u0117mes\u012f \u012f savo stipri\u0105sias puses, grak\u0161\u010diai elgtis su klaidomis ir padaryti puik\u0173 \u012fsp\u016bd\u012f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/\" \/>\n<meta property=\"og:site_name\" content=\"At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-03T09:36:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-03T09:38:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/09\/insta-post-21.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Kaip elgtis per darbo pokalb\u012f be streso\",\"datePublished\":\"2024-09-03T09:36:25+00:00\",\"dateModified\":\"2024-09-03T09:38:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/\"},\"wordCount\":420,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_148422400-scaled.jpg\",\"articleSection\":[\"Klientai\",\"\u012emon\u0117s\",\"Darbuotojai\",\"Darbo rinka\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/\",\"name\":\"Kaip elgtis per darbo pokalb\u012f be streso - At\u0117n\u0173 tinklara\u0161tis\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_148422400-scaled.jpg\",\"datePublished\":\"2024-09-03T09:36:25+00:00\",\"dateModified\":\"2024-09-03T09:38:09+00:00\",\"description\":\"Nerimaujate d\u0117l art\u0117jan\u010dio pokalbio d\u0117l darbo? Su\u017einokite praktini\u0173 patarim\u0173, kaip pasiruo\u0161ti, i\u0161likti pozityviam ir padaryti ger\u0105 \u012fsp\u016bd\u012f.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_148422400-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_148422400-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"nervozita pohovor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/lt\/pasirinkite-tinklarasciu-skyriu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaip elgtis per darbo pokalb\u012f be streso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/\",\"name\":\"At\u0117n\u0173 tinklara\u0161tis\",\"description\":\"Tinklara\u0161tis bendrov\u0117s atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/lt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/lt\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaip elgtis per darbo pokalb\u012f be streso - At\u0117n\u0173 tinklara\u0161tis","description":"Nerimaujate d\u0117l art\u0117jan\u010dio pokalbio d\u0117l darbo? Su\u017einokite praktini\u0173 patarim\u0173, kaip pasiruo\u0161ti, i\u0161likti pozityviam ir padaryti ger\u0105 \u012fsp\u016bd\u012f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip elgtis per darbo pokalb\u012f be streso - At\u0117n\u0173 tinklara\u0161tis","og_description":"Pokalbiai d\u0117l darbo gali kelti stres\u0105, ta\u010diau tinkamai pasiruo\u0161\u0119 galite baim\u0119 paversti pasitik\u0117jimu savimi. Su\u017einokite, kaip sutelkti d\u0117mes\u012f \u012f savo stipri\u0105sias puses, grak\u0161\u010diai elgtis su klaidomis ir padaryti puik\u0173 \u012fsp\u016bd\u012f.","og_url":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/","og_site_name":"At\u0117n\u0173 tinklara\u0161tis","article_published_time":"2024-09-03T09:36:25+00:00","article_modified_time":"2024-09-03T09:38:09+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/09\/insta-post-21.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Written by":"Marin Nedelev","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Kaip elgtis per darbo pokalb\u012f be streso","datePublished":"2024-09-03T09:36:25+00:00","dateModified":"2024-09-03T09:38:09+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/"},"wordCount":420,"publisher":{"@id":"https:\/\/atena.sk\/blog\/lt\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_148422400-scaled.jpg","articleSection":["Klientai","\u012emon\u0117s","Darbuotojai","Darbo rinka"],"inLanguage":"lt-LT"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/","url":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/","name":"Kaip elgtis per darbo pokalb\u012f be streso - At\u0117n\u0173 tinklara\u0161tis","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_148422400-scaled.jpg","datePublished":"2024-09-03T09:36:25+00:00","dateModified":"2024-09-03T09:38:09+00:00","description":"Nerimaujate d\u0117l art\u0117jan\u010dio pokalbio d\u0117l darbo? Su\u017einokite praktini\u0173 patarim\u0173, kaip pasiruo\u0161ti, i\u0161likti pozityviam ir padaryti ger\u0105 \u012fsp\u016bd\u012f.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_148422400-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_148422400-scaled.jpg","width":2780,"height":1564,"caption":"nervozita pohovor"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/lt\/kaip-elgtis-per-darbo-pokalbi-be-streso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/lt\/pasirinkite-tinklarasciu-skyriu\/"},{"@type":"ListItem","position":2,"name":"Kaip elgtis per darbo pokalb\u012f be streso"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/lt\/#website","url":"https:\/\/atena.sk\/blog\/lt\/","name":"At\u0117n\u0173 tinklara\u0161tis","description":"Tinklara\u0161tis bendrov\u0117s atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/lt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/lt\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/lt\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/305034"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/comments?post=305034"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/305034\/revisions"}],"predecessor-version":[{"id":305036,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/305034\/revisions\/305036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/media\/305010"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/media?parent=305034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/categories?post=305034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/tags?post=305034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}