{"id":81026,"date":"2022-10-26T23:10:33","date_gmt":"2022-10-26T21:10:33","guid":{"rendered":"https:\/\/atena.sk\/blog\/perdegimo-sindromas-siu-laiku-spastai\/"},"modified":"2023-04-17T15:27:07","modified_gmt":"2023-04-17T13:27:07","slug":"perdegimo-sindromas-siu-laiku-spastai","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/perdegimo-sindromas-siu-laiku-spastai\/","title":{"rendered":"Perdegimo sindromas &#8211; \u0161i\u0173 laik\u0173 sp\u0105stai"},"content":{"rendered":"\n<p>Perdegimo sindromas yra vis da\u017eniau <strong>vartojama<\/strong> fraz\u0117. Dar labiau apgail\u0117tina tai, kad \u0161is rei\u0161kinys tampa vis labiau <strong>paplit\u0119s<\/strong>. Kod\u0117l taip nutinka ir kaip to <strong>i\u0161vengti <\/strong>?  <\/p>\n\n<h2 class=\"wp-block-heading\">Perdegimo sindromas &#8211; tylusis \u017eudikas  <\/h2>\n\n<p> <strong>Perdegimo<\/strong> termin\u0105 1974 m. \u012fved\u0117 amerikie\u010di\u0173 psichoanalitikas <strong>Herbertas J. Freudenbergeris<\/strong>, apra\u0161\u0119s j\u012f \u017eurnale &#8222;Journal of Social Issues&#8221;. Jis tai apib\u016bdino dirbdamas su pagalbos profesij\u0173 savanoriais \u012fstaigose, teikian\u010diose<strong> paliatyvi\u0105j\u0105 pagalb\u0105<\/strong> pacientams. B\u016btent \u0161iuos sveikatos prie\u017ei\u016bros darbuotojus paveik\u0117 perdegimo sindromas. Jis apibr\u0117\u017eiamas kaip <strong>fizinio, emocinio, psichologinio ir protinio i\u0161sekimo<\/strong> b\u016bsena.  <\/p>\n\n<p>\u0160ios ligos atsiradimo prie\u017eastis &#8211; <strong>gyvenimas skuban\u010diame laike<\/strong>, kuriame akcentuojamas <strong>veiklos efektyvumas, s\u0117km\u0117, geriausi\u0173 rezultat\u0173 siekimas, perd\u0117tas perfekcionizmas, nekompensuojamas poilsiu<\/strong>. Susiduriame su nusistov\u0117jusiu teiginiu: &#8222;Kas nedega, tas nedegs&#8221;. Da\u017eniausiai \u0161ia liga suserga <strong>didel\u012f entuziazm\u0105<\/strong> darbui turintys \u017emon\u0117s, kurie daug k\u0105 u\u017esikrauna ant savo pe\u010di\u0173. Paradoksalu, bet v\u0117liau \u0161is \u017emogus praranda entuziazm\u0105, o vietoj jo atsiranda nusivylimas ir pasibjaur\u0117jimas, energijos tr\u016bkumas ir galiausiai gyvenimo prasm\u0117s praradimas.  <\/p>\n\n<h2 class=\"wp-block-heading\">Kai kurioms profesijoms gresia didesnis pavojus  <\/h2>\n\n<p>Perdegimo sindromas taip pat pasirei\u0161kia priklausomai nuo \u017emogaus <strong>profesijos<\/strong>. Ji labiausiai gresia \u017emon\u0117ms, kurie intensyviai bendrauja su kitais \u017emon\u0117mis arba yra u\u017e k\u0105 nors labai atsakingi. Tai \u017emon\u0117s, daugiausia dirbantys <strong>sveikatos prie\u017ei\u016bros, \u0161vietimo, socialin\u0117s r\u016bpybos ir socialini\u0173 paslaug\u0173<\/strong> srityse. Kita vertus, jis nevengia jokios profesijos ir gali pasireik\u0161ti visiems be i\u0161imties.  <strong>Nuolatinis stresas<\/strong> prisideda prie perdegimo sindromo, kuris palaipsniui pasirei\u0161kia.  <\/p>\n\n<h2 class=\"wp-block-heading\">Kaip su\u017einoti, kad pakliuvote \u012f sp\u0105stus?<\/h2>\n\n<p>Perdegim\u0105 lydi daugyb\u0117 aprai\u0161k\u0173 ir simptom\u0173. Gali b\u016bti, kad esate paveiktas, jei ant sav\u0119s pastebite tokias aprai\u0161kas kaip:  <\/p>\n\n<ul>\n<li><strong>visi\u0161kas i\u0161sekimas<\/strong> &#8211; fiziniai simptomai: galvos ir \u0161irdies skausmas, skrand\u017eio problemos arba miego sutrikimai,<\/li>\n<\/ul>\n\n<ul>\n<li>pasitraukti \u012f <strong>izoliacij\u0105 <\/strong>ir nutraukti socialinius ry\u0161ius,  <\/li>\n<\/ul>\n\n<ul>\n<li><strong>nuo dirglumo iki agresijos, kurios<\/strong> \u017emogus negali kontroliuoti,<\/li>\n<\/ul>\n\n<ul>\n<li><strong>Padid\u0117j\u0119s sergamumas<\/strong> &#8211; susilpn\u0117ja imunin\u0117 sistema, o tai pasirei\u0161kia polinkiu sirgti,  <\/li>\n<\/ul>\n\n<ul>\n<li><strong>d\u017eiaugsmo praradimas<\/strong>, depresija iki <strong>nevilties<\/strong>.  <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image alignfull size-large\"><a href=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-scaled.jpg\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg\" alt=\"\" class=\"lazyload wp-image-80929\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27683%27%20height%3D%271024%27%20viewBox%3D%270%200%20683%201024%27%3E%3Crect%20width%3D%27683%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-200x300.jpg 200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-400x600.jpg 400w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-600x900.jpg 600w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg 683w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-768x1152.jpg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-800x1200.jpg 800w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1024x1536.jpg 1024w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1200x1800.jpg 1200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1365x2048.jpg 1365w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-scaled.jpg 1853w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">Perdegimo sindromo etapai  <\/h2>\n\n<p>Pasak Christinos Maslach, perdegimo sindromo model\u012f sudaro<strong> keturios faz\u0117s<\/strong>:<\/p>\n\n<h3 class=\"wp-block-heading\">Entuziazmas ir perkrovimas<\/h3>\n\n<p>Pirm\u0105j\u012f etap\u0105 apib\u016bdina tai, kas dar tik laukia, o tai v\u0117liau veda \u012f katastrof\u0105. Ir tas idealistinis entuziazmas, noras atsiduoti, noras dirbti labai intensyviai ir kuo geriau. Visa tai daryti j\u012f skatina did\u017eiulis savirealizacijos tro\u0161kimas.  <\/p>\n\n<h3 class=\"wp-block-heading\">Emocin\u0117 ir fizin\u0117 perkrova<\/h3>\n\n<p>\u0160iame etape palaipsniui pradeda reik\u0161tis i\u0161sekimas. Nukent\u0117j\u0119s asmuo nesugeba susid\u0117lioti prioritet\u0173, abejoja, j\u012f slegia nuovargis. Net ir tokiu atveju verta kreiptis \u012f specialist\u0105, o tai da\u017enai ne\u012fmanoma. \u0160ioje faz\u0117je pasirei\u0161kia problemos neigimas, kuris yra gynybos mechanizmas. Kita vertus, \u0161iandieniniame skuban\u010diame laike net nepastebime savo ni\u016brios nuotaikos, kuri palaipsniui perauga \u012f blogesnes fazes.  <\/p>\n\n<h3 class=\"wp-block-heading\">Kit\u0173 \u017emoni\u0173 dehumanizavimas kaip apsauga nuo perdegimo<\/h3>\n\n<p>Sergan\u010diajam gali pasireik\u0161ti neapykanta ir pyktis kitiems, jis praranda susidom\u0117jim\u0105, turi empatijos problem\u0173 ir d\u0117l to sutrinka santykiai.  <\/p>\n\n<h3 class=\"wp-block-heading\">Statymas prie\u0161 visus ir visk\u0105 &#8211; perdegimas<\/h3>\n\n<p>Paskutin\u0117je stadijoje pasirei\u0161kia stiprus negatyvizmas ir abejingumas. Visi\u0161kai sugri\u016bva ir apleid\u017eia, taip pat atsiranda polinkis \u012f somatines ligas.  <\/p>\n\n<p>Taip pat su sindromu susijusias <strong>problemas<\/strong> <strong>skirstome <\/strong> \u012f:  <\/p>\n\n<ul>\n<li><strong>pirminis &#8211; <\/strong> \u017emogus dirba vis daugiau ir daugiau, bet nejau\u010dia entuziazmo. Jis nusiteik\u0119s visk\u0105 mesti. Jis netgi link\u0119s save stimuliuoti tokiomis med\u017eiagomis kaip alkoholis, raminamieji vaistai, kava. Staig\u016bs pyk\u010dio ar emocij\u0173 protr\u016bkiai, pasirei\u0161kiantys verksmu.  <\/li>\n<\/ul>\n\n<ul>\n<li><strong>\u016bmus<\/strong> &#8211; jis jau\u010dia, kad negali \u012fveikti pyk\u010dio ir \u012fnir\u0161io. Atsiranda sveikatos problem\u0173 arba pirmieji poj\u016b\u010diai, kad jis nebenori gyventi ir ver\u010diau mirt\u0173.  <\/li>\n<\/ul>\n\n<ul>\n<li><strong>l\u0117tinis<\/strong> &#8211; vengia darbo pareig\u0173. Sustipr\u0117ja mintys apie mirt\u012f, \u017emogus atsisako kalb\u0117tis su \u0161eima apie savo problemas arba \u012fsp\u0117ja apie atleidim\u0105 i\u0161 darbo. Ji negali pripa\u017einti problem\u0173.  <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image alignfull size-large\"><a href=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-scaled.jpg\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg\" alt=\"\" class=\"lazyload wp-image-80957\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27683%27%20height%3D%271024%27%20viewBox%3D%270%200%20683%201024%27%3E%3Crect%20width%3D%27683%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-200x300.jpg 200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-400x600.jpg 400w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-600x900.jpg 600w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg 683w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-768x1152.jpg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-800x1200.jpg 800w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1024x1536.jpg 1024w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1200x1800.jpg 1200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1365x2048.jpg 1365w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-scaled.jpg 1853w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">Prevencija  <\/h2>\n\n<p>Turime stengtis u\u017ekirsti keli\u0105 \u0161iam <strong>neigiamam<\/strong> rei\u0161kiniui, nes jis gali tur\u0117ti <strong>lemting\u0173 pasekmi\u0173.<\/strong> Tai ne tik papras\u010diausias pervargimas. B\u016btina daug laiko praleisti su artimaisiais, \u017emon\u0117mis, kuriuos mylime. Pasir\u016bpinkite <strong>sveika gyvensena<\/strong>. Patartina i\u0161eiti pasivaik\u0161\u010dioti ir <strong>pab\u016bti gamtoje<\/strong>, kur pasisemsite energijos. Idealus prevencinis \u017eingsnis &#8211; <strong>u\u017esiimti<\/strong> kokia nors <strong>sportine veikla <\/strong>(b\u0117gimu, plaukimu, joga). Tai gali b\u016bti bet kas, kas jums patinka. Skirkite laiko sau, raskite laiko sau. U\u017esukite pasidaryti veido proced\u016bros, masa\u017eo ar i\u0161gerti alaus su draugais. Svarbiausia yra <strong>psichohigiena <\/strong>. Jei jau\u010diat\u0117s pavarg\u0119, pasiimkite kelias <strong>laisvas<\/strong> dienas ir aplankykite <strong>trok\u0161tam\u0105 viet\u0105<\/strong>. Venkite <strong>rutinos,<\/strong> kuri \u017eudo, ir i\u0161 anksto suplanuokite, kaip praleisite laisvalaik\u012f. Venkite <strong>darboholizmo ir perfekcionizmo<\/strong>.  <\/p>\n\n<p> <a href=\"https:\/\/atena.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">At\u0117nuose<\/a> <strong>imam\u0117s priemoni\u0173,<\/strong> kad i\u0161vengtume i\u0161sekimo ir pervargimo. Reguliariai vykstame \u012f <a href=\"https:\/\/atena.sk\/blog\/lt\/atena-klaidziojimas\/\" target=\"_blank\" rel=\"noreferrer noopener\">\n  <strong>komandos formavimas,<\/strong>\n<\/a> <strong>i\u0161valyti <\/strong>galvas nuo darbo pareig\u0173.  <\/p>\n\n<h2 class=\"wp-block-heading\">Perdegimo sindromas ir gr\u012f\u017eimas \u012f \u012fprast\u0105 gyvenim\u0105  <\/h2>\n\n<p>Pagrindinis \u017eingsnis, padedantis i\u0161tr\u016bkti i\u0161 u\u017eburto rato, yra <strong>pripa\u017einti,<\/strong> kad ka\u017ekas su mumis negerai. Sprendimas &#8211; rasti <strong>pusiausvyr\u0105 tarp darbo ir poilsio <\/strong>. Reikia rasti laik\u0105, kai nesusiduriate su darbu ar kitais stres\u0105 kelian\u010diais reikalais. Nesine\u0161kite darbo namo. Jei jau sergate \u0161ia liga, pasistenkite atsiduoti tam, kas anks\u010diau<strong> jus d\u017eiugino<\/strong>. Jei manote, kad jums reikia <strong>profesionalios pagalbos <\/strong>, nesig\u0117dinkite kreiptis \u012f <strong>psicholog\u0105 ar psichiatr\u0105<\/strong>. Jie pad\u0117s jums gr\u012f\u017eti \u012f \u012fprast\u0105 gyvenim\u0105. Jie yra \u010dia tam, kad tai daryt\u0173, ir turi su \u0161ia liga susijusios patirties.  <\/p>\n\n<p>Jei jus domina \u0161i tema, <a href=\"http:\/\/vyhorenie.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">galite apsilankyti portale,<\/a> kuris specializuojasi \u0161ioje srityje ir pateikia daugiau \u012f\u017evalg\u0173.<\/p>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Vis daugiau \u017emoni\u0173 patiria perdegim\u0105. Prie\u017eastis &#8211; dabartinis greitas gyvenimo tempas, dideli reikalavimai arba perfekcionizmo ir savirealizacijos tro\u0161kimas. Ta\u010diau yra \u0161ios problemos sprendimas ir b\u016bdai, kaip jos i\u0161vengti.  <\/p>\n","protected":false},"author":24,"featured_media":80806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,233,243,256,257],"tags":[],"acf":{"facebookpost":"Ar jau\u010diate, kad jus kamuoja perdegimo sindromas? ? ? ? Skaitykite ? ir apie simptomus, ir apie tai, kaip to i\u0161vengti. ?  ","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perdegimo sindromas - \u0161i\u0173 laik\u0173 sp\u0105stai - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Perdegimo sindromas yra neigiamas dabartinio \u012f veiklos rezultatus orientuoto, skuban\u010dio laikme\u010dio rei\u0161kinys. Tam tikros profesijos yra labiau pa\u017eeid\u017eiamos. 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