{"id":343998,"date":"2025-05-21T13:26:39","date_gmt":"2025-05-21T11:26:39","guid":{"rendered":"https:\/\/atena.sk\/blog\/foler-du-deg-overveldet-i-en-ny-jobb-du-er-ikke-alene\/"},"modified":"2025-05-21T13:53:07","modified_gmt":"2025-05-21T11:53:07","slug":"foler-du-deg-overveldet-i-en-ny-jobb-du-er-ikke-alene","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/nb\/foler-du-deg-overveldet-i-en-ny-jobb-du-er-ikke-alene\/","title":{"rendered":"F\u00f8ler du deg overveldet i en ny jobb? Du er ikke alene."},"content":{"rendered":"\n<p>Det er spennende \u00e5 begynne i en ny jobb. Men det f\u00f8rer ogs\u00e5 med seg nye pr\u00f8velser. Visste du at studier viser at omtrent <strong>81 % av alle ansatte <\/strong>f\u00f8ler seg overveldet n\u00e5r de begynner i en ny jobb? Hvis du f\u00f8ler at du ikke lykkes, s\u00e5 husk denne statistikken. Du er ikke den eneste. Disse bekymringene er vanlige. Mange f\u00f8ler det p\u00e5 denne m\u00e5ten. Hvis du vet hva du skal gj\u00f8re, kan det hjelpe deg \u00e5 lykkes.       <\/p>\n\n<h2 class=\"wp-block-heading\">Det er normalt \u00e5 ha vanskeligheter<\/h2>\n\n<p>For det f\u00f8rste m\u00e5 du forst\u00e5 at det er greit \u00e5 m\u00f8te vanskeligheter. Dette gjelder spesielt n\u00e5r du er ny. Alle nye stillinger har en l\u00e6ringsperiode. Du skal l\u00e6re deg nye oppgaver, m\u00f8te nye mennesker og tilpasse deg en ny bedriftskultur. \u00c5 f\u00f8le seg usikker eller gj\u00f8re feil er en del av denne prosessen. Ikke ha d\u00e5rlig samvittighet for det. Aksepter disse f\u00f8lelsene. De viser at du vokser og tilpasser deg.       <\/p>\n\n<h3 class=\"wp-block-heading\">Forst\u00e5 &laquo;hvorfor&raquo;<\/h3>\n\n<p>Pr\u00f8v \u00e5 finne ut hvorfor du har problemer. Er arbeidet vanskeligere enn du trodde? Er arbeidsoppgavene uklare? Kanskje er arbeidsmilj\u00f8et i bedriften annerledes enn du hadde forventet. N\u00e5r du kjenner \u00e5rsaken til problemene, blir det lettere \u00e5 finne den rette l\u00f8sningen. Kanskje trenger du mer oppl\u00e6ring p\u00e5 ett omr\u00e5de. Eller kanskje du trenger en bedre forst\u00e5else av arbeidsoppgavene dine. \u00c5 identifisere problemet er det f\u00f8rste steget mot \u00e5 l\u00f8se det.       <\/p>\n\n<h3 class=\"wp-block-heading\">Snakk med lederen din<\/h3>\n\n<p>God kommunikasjon er n\u00f8kkelen. Snakk med lederen din om problemene dine. Lederen din kan tilby deg hjelp. Han eller hun kan avklare oppgaver for deg. Han eller hun kan gi deg tilbakemelding p\u00e5 arbeidet ditt. Still konkrete sp\u00f8rsm\u00e5l. Be om r\u00e5d. Lederen din \u00f8nsker at du skal gj\u00f8re det bra. \u00c6rlige samtaler kan bygge tillit og f\u00f8re til gode l\u00f8sninger. Ikke vent for lenge med \u00e5 ta kontakt. Tidlige samtaler kan forhindre at sm\u00e5 problemer blir store.          <\/p>\n\n<h3 class=\"wp-block-heading\">Ta sm\u00e5 skritt for \u00e5 forbedre deg<\/h3>\n\n<p>Du trenger ikke \u00e5 fikse alt p\u00e5 en gang. Sett deg sm\u00e5, klare m\u00e5l. Fokuser p\u00e5 \u00e5 l\u00e6re \u00e9n ny ferdighet eller forbedre \u00e9n oppgave om gangen. Still sp\u00f8rsm\u00e5l n\u00e5r du er usikker. Se hvordan kollegene dine jobber. L\u00e6r av dem.      Feire de sm\u00e5 seirene. Hvert skritt fremover bygger opp selvtilliten og ferdighetene dine. Skriv ned det du l\u00e6rer. Dette vil hjelpe deg \u00e5 se fremgangen din.  <\/p>\n\n<h3 class=\"wp-block-heading\">Ta vare p\u00e5 deg selv<\/h3>\n\n<p>Det kan v\u00e6re stressende \u00e5 ha problemer p\u00e5 jobben. Det er viktig \u00e5 ta vare p\u00e5 helsen din. S\u00f8rg for at du f\u00e5r nok hvile. Spis sunt og godt. Finn tid til aktiviteter du liker utenom jobben. Dette vil hjelpe deg med \u00e5 h\u00e5ndtere stress. Et sunt sinn og en sunn kropp vil hjelpe deg til \u00e5 prestere bedre p\u00e5 jobben. Hvis du f\u00f8ler deg veldig stresset, kan du snakke med noen du stoler p\u00e5 eller s\u00f8ke profesjonell hjelp.       <\/p>\n\n<h3 class=\"wp-block-heading\">N\u00e5r det ikke er riktig<\/h3>\n\n<p>Noen ganger kan det hende at en jobb ikke passer for deg, til tross for at du har gjort ditt beste. Dette kan skje. Kanskje passer ikke arbeidsoppgavene til dine ferdigheter eller interesser. Eller kanskje bedriftskulturen ikke er et sted der du kan trives. Det er viktig \u00e5 tenke \u00e6rlig om dette. Hvis jobben din har gjort deg ulykkelig eller veldig stresset over lengre tid, er det kanskje p\u00e5 tide \u00e5 tenke p\u00e5 andre alternativer. Det er ingen skam \u00e5 se seg om etter en stilling som passer deg bedre.      <\/p>\n\n<p>Det kan v\u00e6re utfordrende \u00e5 komme i gang i en ny jobb, men \u00e5 m\u00f8te utfordringer hjelper deg \u00e5 vokse. Hvis du opplever at du sliter, s\u00e5 husk statistikken: Mange f\u00f8ler seg overveldet. Identifiser problemet, kommuniser, ta sm\u00e5 skritt og ta vare p\u00e5 deg selv.  <\/p>\n\n<p>Hos <a href=\"https:\/\/atena.org\">Athena <\/a>forst\u00e5r vi at det \u00e5 finne den rette jobben er avgj\u00f8rende for suksess og lykke. Vi kobler talentfulle mennesker med gode muligheter der de virkelig kan briljere. Hvis du er p\u00e5 utkikk etter en ny stilling eller trenger veiledning om din karrierevei, kan du kontakte <a href=\"https:\/\/atena.org\">Athena<\/a>. Vi er her for \u00e5 hjelpe deg med \u00e5 finne en stilling der du kan lykkes.   <\/p>\n\n<h3 class=\"wp-block-heading\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Mange ansatte, rundt 81 %, f\u00f8ler seg overveldet n\u00e5r de begynner i en ny jobb, s\u00e5 dette er en normal opplevelse. Denne artikkelen anbefaler at du identifiserer hvorfor du sliter, for eksempel uklare roller eller manglende ferdigheter. Den legger vekt p\u00e5 \u00e5 kommunisere med lederen din, sette sm\u00e5 m\u00e5l for forbedring og prioritere \u00e5 ta vare p\u00e5 deg selv i denne omstillingsperioden.  <\/p>\n","protected":false},"author":20,"featured_media":343969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[811,833,834,838],"tags":[],"acf":{"facebookpost":"Har du begynt i en ny jobb og f\u00f8ler deg presset? Det er mer normalt enn du tror! \ud83d\ude1f Vi har praktiske r\u00e5d om hvordan du kan h\u00e5ndtere utfordringene i en ny jobb og finne din plass. Din suksess er mulig! \ud83d\udc4d\ud83c\udf1f #WorkLifeBalance #WarriorSuccess #SupportVPraci    ","popis_socialneho_obrazku":"5 ting du b\u00f8r vite n\u00e5r du begynner i ny jobb"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F\u00f8ler du deg overveldet i en ny jobb? 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L\u00e6r hvordan du kan identifisere \u00e5rsakene til problemene dine, kommunisere effektivt med lederen din og gjennomf\u00f8re sm\u00e5 endringer for \u00e5 oppn\u00e5 forbedringer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/nb\/foler-du-deg-overveldet-i-en-ny-jobb-du-er-ikke-alene\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-21T11:26:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-21T11:53:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_322559584-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/foler-du-deg-overveldet-i-en-ny-jobb-du-er-ikke-alene\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/foler-du-deg-overveldet-i-en-ny-jobb-du-er-ikke-alene\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"F\u00f8ler du deg overveldet i en ny jobb? 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