{"id":346865,"date":"2025-06-12T10:15:08","date_gmt":"2025-06-12T08:15:08","guid":{"rendered":"https:\/\/atena.sk\/blog\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/"},"modified":"2025-06-12T10:18:07","modified_gmt":"2025-06-12T08:18:07","slug":"en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/","title":{"rendered":"En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre"},"content":{"rendered":"\n<p>En god natts s\u00f8vn er viktig for alle. For eldre er det spesielt viktig for helsen og det generelle velv\u00e6ret. God s\u00f8vn bidrar til \u00e5 forbedre hukommelsen, hum\u00f8ret og den generelle fysiske helsen. En konsekvent og beroligende kveldsrutine kan utgj\u00f8re en stor forskjell. Det signaliserer til kropp og sinn at det er p\u00e5 tide \u00e5 roe ned og forberede seg p\u00e5 hvile.    <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\"><strong>Kraften i timeplanen<\/strong><\/h2>\n\n<p>En regelmessig s\u00f8vnrytme er grunnlaget for en sunn rutine. \u00c5 legge seg og st\u00e5 opp til samme tid hver dag bidrar til \u00e5 regulere kroppens indre klokke. Dette gj\u00f8r det lettere \u00e5 sovne om kvelden og v\u00e5kne opp uthvilt. Hold deg til denne tidsplanen ogs\u00e5 i helgene. Regelmessighet forsterker den naturlige s\u00f8vn-v\u00e5kne-syklusen.    <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Skap et rolig sted \u00e5 sove<\/strong><\/h2>\n\n<p>Soveromsmilj\u00f8et spiller en stor rolle for s\u00f8vnkvaliteten. Gj\u00f8r rommet til et fredelig fristed. Hold det kj\u00f8lig, m\u00f8rkt og stille. M\u00f8rkleggingsgardiner kan blokkere ut forstyrrende lys. En hvit st\u00f8ygenerator kan maskere lyder som kan forstyrre s\u00f8vnen. S\u00f8rg for at sengen og putene er komfortable og gir god st\u00f8tte. Et ryddig og oversiktlig rom bidrar ogs\u00e5 til en f\u00f8lelse av ro.      <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Avslappende aktiviteter f\u00f8r du skal sove<\/strong><\/h2>\n\n<p>\u00c5 slappe av f\u00f8r du legger deg gj\u00f8r overgangen til s\u00f8vnen lettere. Unng\u00e5 stimulerende aktiviteter som \u00e5 se p\u00e5 nyheter eller bruke datamaskinen. Velg i stedet beroligende aktiviteter. \u00c5 lese en bok, lytte til beroligende musikk eller ta et varmt bad kan hjelpe kroppen til \u00e5 slappe av. Forsiktig t\u00f8ying eller dype puste\u00f8velser kan ogs\u00e5 lindre spenninger og forberede kroppen p\u00e5 hvile.    <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u00c5 spise og drikke med omtanke<\/strong><\/h2>\n\n<p>Hva seniori de spiser og drikker om kvelden kan p\u00e5virke s\u00f8vnen deres. Det er best \u00e5 unng\u00e5 store m\u00e5ltider rett f\u00f8r leggetid. Sterk eller krydret mat kan for\u00e5rsake ubehag og halsbrann. Koffein og alkohol b\u00f8r ogs\u00e5 unng\u00e5s i timene f\u00f8r leggetid. Et lett mellomm\u00e5ltid, for eksempel en banan eller en liten bolle med havregr\u00f8t, kan v\u00e6re et godt valg hvis sulten melder seg. En varm, koffeinfri drikk, for eksempel urtete, kan virke beroligende.     <\/p>\n\n<p>En god natts s\u00f8vn er en viktig del av et sunt og lykkelig liv. Det krever litt innsats \u00e5 skape en beroligende kveldsrutine, men fordelene er betydelige. <\/p>\n\n<p>Hos <a href=\"https:\/\/atena.org\">Athena <\/a>forst\u00e5r vi viktigheten av velv\u00e6re for eldre. En god natts s\u00f8vn er avgj\u00f8rende for at pleierne og omsorgspersonene vi setter i kontakt med familier skal v\u00e6re uthvilt og klare til \u00e5 gi best mulig st\u00f8tte. Hvis du er p\u00e5 utkikk etter engasjerte og uthvilte omsorgspersoner, kan du kontakte oss for \u00e5 finne den perfekte l\u00f8sningen for din families behov.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>En konsekvent kveldsrutine er n\u00f8kkelen til bedre s\u00f8vn hos eldre. Artikkelen v\u00e5r gir deg enkle tips til hvordan du kan skape en rolig og avslappende leggetid. L\u00e6r hvordan du kan hjelpe dine kj\u00e6re med \u00e5 f\u00e5 den hvilen de fortjener, fra et rolig soveromsmilj\u00f8 til \u00e5 spise med omtanke.  <\/p>\n","protected":false},"author":20,"featured_media":346824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[811,812],"tags":[],"acf":{"facebookpost":"En god natts s\u00f8vn er avgj\u00f8rende for v\u00e5re kj\u00e6re eldre! \ud83d\ude34 En beroligende kveldsrutine kan utgj\u00f8re en stor forskjell. Les v\u00e5r siste artikkel med tips for \u00e5 skape en fredelig avslutning p\u00e5 dagen. #SeniorCare #QualitySleep #EveningRoutine   ","popis_socialneho_obrazku":"4 tips for bedre s\u00f8vn for eldre"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre - Atena blog<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan du kan skape en behagelig og beroligende kveldsrutine for eldre. Oppdag enkle tips for \u00e5 forbedre s\u00f8vnkvaliteten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre - Atena blog\" \/>\n<meta property=\"og:description\" content=\"En beroligende kveldsrutine er til stor fordel seniorom ved \u00e5 forbedre s\u00f8vnkvaliteten. Viktige elementer er \u00e5 f\u00f8lge en jevn s\u00f8vn-v\u00e5kne-syklus og s\u00f8rge for et stille og m\u00f8rkt sovemilj\u00f8. For \u00e5 f\u00e5 en mer avslappende natt er det ogs\u00e5 viktig \u00e5 unng\u00e5 sentralstimulerende midler, som koffein, f\u00f8r leggetid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T08:15:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T08:18:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre\",\"datePublished\":\"2025-06-12T08:15:08+00:00\",\"dateModified\":\"2025-06-12T08:18:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/\"},\"wordCount\":461,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg\",\"articleSection\":[\"Klienter\",\"Sykepleie\"],\"inLanguage\":\"nb-NO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/\",\"url\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/\",\"name\":\"En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg\",\"datePublished\":\"2025-06-12T08:15:08+00:00\",\"dateModified\":\"2025-06-12T08:18:07+00:00\",\"description\":\"L\u00e6r hvordan du kan skape en behagelig og beroligende kveldsrutine for eldre. Oppdag enkle tips for \u00e5 forbedre s\u00f8vnkvaliteten.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"sp\u00e1nok\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/nb\/delen-velg-blogger\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/nb\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/nb\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/nb\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/nb\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre - Atena blog","description":"L\u00e6r hvordan du kan skape en behagelig og beroligende kveldsrutine for eldre. Oppdag enkle tips for \u00e5 forbedre s\u00f8vnkvaliteten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/","og_locale":"nb_NO","og_type":"article","og_title":"En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre - Atena blog","og_description":"En beroligende kveldsrutine er til stor fordel seniorom ved \u00e5 forbedre s\u00f8vnkvaliteten. Viktige elementer er \u00e5 f\u00f8lge en jevn s\u00f8vn-v\u00e5kne-syklus og s\u00f8rge for et stille og m\u00f8rkt sovemilj\u00f8. For \u00e5 f\u00e5 en mer avslappende natt er det ogs\u00e5 viktig \u00e5 unng\u00e5 sentralstimulerende midler, som koffein, f\u00f8r leggetid.","og_url":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/","og_site_name":"Atena blog","article_published_time":"2025-06-12T08:15:08+00:00","article_modified_time":"2025-06-12T08:18:07+00:00","og_image":[{"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-1024x576.jpg"}],"author":"Marin Nedelev","twitter_misc":{"Skrevet av":"Marin Nedelev","Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/nb\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre","datePublished":"2025-06-12T08:15:08+00:00","dateModified":"2025-06-12T08:18:07+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/"},"wordCount":461,"publisher":{"@id":"https:\/\/atena.sk\/blog\/nb\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg","articleSection":["Klienter","Sykepleie"],"inLanguage":"nb-NO"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/","url":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/","name":"En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/nb\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg","datePublished":"2025-06-12T08:15:08+00:00","dateModified":"2025-06-12T08:18:07+00:00","description":"L\u00e6r hvordan du kan skape en behagelig og beroligende kveldsrutine for eldre. Oppdag enkle tips for \u00e5 forbedre s\u00f8vnkvaliteten.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg","width":2780,"height":1564,"caption":"sp\u00e1nok"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/nb\/en-guide-til-avslappende-sovn-hvordan-skape-en-beroligende-kveldsrutine-for-eldre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/nb\/delen-velg-blogger\/"},{"@type":"ListItem","position":2,"name":"En guide til avslappende s\u00f8vn: Hvordan skape en beroligende kveldsrutine for eldre"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/nb\/#website","url":"https:\/\/atena.sk\/blog\/nb\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/nb\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/nb\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/nb\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/nb\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/atena.sk\/blog\/nb\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/nb\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/nb\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/atena.sk\/blog\/nb\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/nb\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/posts\/346865"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/comments?post=346865"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/posts\/346865\/revisions"}],"predecessor-version":[{"id":346867,"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/posts\/346865\/revisions\/346867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/media\/346824"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/media?parent=346865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/categories?post=346865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/nb\/wp-json\/wp\/v2\/tags?post=346865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}