{"id":57178,"date":"2019-12-31T11:17:40","date_gmt":"2019-12-31T10:17:40","guid":{"rendered":"https:\/\/atena.sk\/blog\/5-tips-for-a-lage-arbeidsopplosninger-som-du-virkelig-oppfyller\/"},"modified":"2022-09-08T14:31:41","modified_gmt":"2022-09-08T12:31:41","slug":"5-tips-for-a-lage-arbeidsopplosninger-som-du-virkelig-oppfyller","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/nb\/5-tips-for-a-lage-arbeidsopplosninger-som-du-virkelig-oppfyller\/","title":{"rendered":"5 tips for \u00e5 lage arbeidsoppl\u00f8sninger som du virkelig oppfyller"},"content":{"rendered":"\n<p>Igjen, i det neste \u00e5ret, oppn\u00e5dde du ikke det du hadde tenkt \u00e5 gj\u00f8re i januar? Arbeidsvaner og karriereforbedringer overfor medarbeidere har v\u00e6rt uendret? Lurer du p\u00e5 hvordan du kan gj\u00f8re det annerledes neste \u00e5r? Vi vil gi deg r\u00e5d om hvordan du f\u00e5r arbeidet ditt til ikke bare \u00e5 tjene penger, men ogs\u00e5 et sted hvor du ser frem til hver dag.  <\/p>\n\n<!--more-->\n\n<p>Siden de fleste av oss tilbringer en stor del av livene v\u00e5re p\u00e5 jobb, er det \u00e5 finne tilfredshet i det riktig skritt mot indre velv\u00e6re. Det nye \u00e5ret er ofte forbundet med intensjonen om \u00e5 endre noe i livet ditt. Alle \u00f8nsker \u00e5 g\u00e5 ned i vekt, begynne \u00e5 trene, slutte \u00e5 r\u00f8yke, drikke mer vann. Men hvordan oppn\u00e5 positiv endring p\u00e5 jobben? Hvordan endre jobben din? Hvordan finne en ny? Du trenger ikke \u00e5 h\u00e5ndtere lignende problemer <strong>\n  <a href=\"https:\/\/atena.sk\/sk\/benefit\">med byr\u00e5et <\/a>\n<\/strong>.  <\/p>\n\n<p>Det er bevist at nytt\u00e5rsforsetter ikke fungerer i mer enn 80% av tilfellene. Men systematisk arbeid fungerer. Konfigurer derfor systemet til \u00e5 minne deg p\u00e5 hver uke hvis du har g\u00e5tt videre i l\u00f8sningen. Hver m\u00e5ned, fokuser p\u00e5 det som plager deg mest og systematisk jobber for \u00e5 eliminere det.<\/p>\n\n<h2 class=\"wp-block-heading\">Organiser arbeidstiden din<\/h2>\n\n<p>Organiseringen av arbeidstid er n\u00f8kkelen til \u00e5 oppn\u00e5 effektiv arbeidsytelse. Pr\u00f8v derfor \u00e5 legge merke til hvilken del av dagen du er mest produktiv, og det er da du gj\u00f8r mest. Hvis du vil unng\u00e5 un\u00f8dvendig kaos i arbeidsoppgaver, planlegger du hver aktivitet i henhold til viktighet og tid, hvor mye aktiviteten vil ta deg.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"450\" height=\"254\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27450%27%20height%3D%27254%27%20viewBox%3D%270%200%20450%20254%27%3E%3Crect%20width%3D%27450%27%20height%3D%27254%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/12\/monkey-typing.gif\" alt=\"\" class=\"lazyload wp-image-11065\"\/><figcaption>Kilde: <a href=\"https:\/\/www.google.com\/url?sa=i&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwi3oebCwd_mAhXOKFAKHczLDnQQjRx6BAgBEAQ&amp;url=https%3A%2F%2Fqmjobsblog.wordpress.com%2F2018%2F11%2F28%2Fskype-interview%2F&amp;psig=AOvVaw29tpU22mLSdKIiFvz3rn7q&amp;ust=1577868657590453\">QMUL Jobs<\/a><\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\">Reduser stress<\/h2>\n\n<p>V\u00e6r oppmerksom p\u00e5 om stresset du opplever kommer fra eksterne kilder eller fra arbeidsmilj\u00f8et ditt. Kanskje du bare legger for mye arbeid p\u00e5 &laquo;skuldrene&raquo;. Derfor, start med enkle ting. \u00c5 f\u00e5 nok s\u00f8vn kan lindre stress og begynne \u00e5 utf\u00f8re sportsaktivitet regelmessig<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"500\" height=\"282\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27282%27%20viewBox%3D%270%200%20500%20282%27%3E%3Crect%20width%3D%27500%27%20height%3D%27282%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/12\/Teddy-Bear-ropes.gif\" alt=\"\" class=\"lazyload wp-image-11083\"\/><figcaption>Kilde: <a href=\"https:\/\/utahvalley360.com\/2016\/09\/23\/utah-tube-oversized-teddy-bear-works-defeat-football-bullies\/teddy-bear-ropes\/\">Utah Valley<\/a><\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\">Det som betyr noe er reisen, ikke destinasjonen  <\/h2>\n\n<p>Begynn \u00e5 sette sm\u00e5 m\u00e5l. Lag en liste over milep\u00e6ler som peker til \u00e9n stor milep\u00e6l. Spesifiser dem spesifikt slik at du realistisk kan spore og evaluere oppfyllelsen. N\u00f8ye deg med hvert eneste skritt som oppn\u00e5s og ikke v\u00e6r for deg selv eller ut\u00e5lmodig. Alt har sin tid.  <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"540\" height=\"250\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27540%27%20height%3D%27250%27%20viewBox%3D%270%200%20540%20250%27%3E%3Crect%20width%3D%27540%27%20height%3D%27250%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/12\/giphy-5.gif\" alt=\"\" class=\"lazyload wp-image-11132\"\/><figcaption>Kilde: <a href=\"https:\/\/giphy.com\/gifs\/minions-despicable-me-movie-oC5ASp8qL9dIY\">GIPHY<\/a><\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\">L\u00e6r et nytt fremmedspr\u00e5k<\/h2>\n\n<p>\u00c5 begynne \u00e5 dedikere deg til en ny ting gj\u00f8r aldri vondt. \u00c5 l\u00e6re et fremmedspr\u00e5k trinn for trinn vil gj\u00f8re deg sterkere, bringe nye vennskap, kontakter, erfaring og l\u00e6re deg litt mer om mennesker og forhold.  <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"480\" height=\"270\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27480%27%20height%3D%27270%27%20viewBox%3D%270%200%20480%20270%27%3E%3Crect%20width%3D%27480%27%20height%3D%27270%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/12\/giphy-1.gif\" alt=\"\" class=\"lazyload wp-image-11095\"\/><figcaption>Kilde: <a href=\"https:\/\/giphy.com\/gifs\/sonyanimation-sony-animation-open-season-scared-silly-iWVb52nft1FUA\">GIPHY<\/a><\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\">Ingen sikkerhetskopieringsplan<\/h2>\n\n<p>Det er veldig viktig \u00e5 ikke ha en sikkerhetskopiplan. Tross alt, hvis du planlegger hva du vil gj\u00f8re med livet ditt og umiddelbart tror at hvis det ikke fungerer, vil det aldri fungere. Du forbereder deg allerede p\u00e5 feil p\u00e5 forh\u00e5nd. Konsentrer derfor all din energi p\u00e5 plan A, i s\u00e5 fall har du ikke noe annet valg enn \u00e5 lykkes. Hvis du ikke har lyktes, er du enn\u00e5 ikke p\u00e5 slutten.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"480\" height=\"356\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27480%27%20height%3D%27356%27%20viewBox%3D%270%200%20480%20356%27%3E%3Crect%20width%3D%27480%27%20height%3D%27356%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2019\/12\/giphy-2.gif\" alt=\"\" class=\"lazyload wp-image-11104\"\/><figcaption>Kilde: <a href=\"https:\/\/giphy.com\/gifs\/cartoon-batman-no-QIPEV0HWAiXVm\">GIPHY<\/a><\/figcaption><\/figure><\/div>\n\n<p>Ved \u00e5 n\u00e5 ut til <a href=\"https:\/\/atena.sk\/\"><strong>en sterk partner,<\/strong> <\/a>kan du v\u00e6re ett skritt n\u00e6rmere \u00f8nsket m\u00e5l i morgen. Arbeid er en av de grunnleggende aktivitetene som en person utf\u00f8rer i sitt liv. <strong>\n  <a href=\"https:\/\/atena.sk\/sk\/kontakt\">Kontakt oss<\/a>\n<\/strong> eller bare sjekk ut v\u00e5re <strong>\n  <a href=\"https:\/\/atena.sk\/sk\/praca?page=1&amp;limit=20\">n\u00e5v\u00e6rende jobbtilbud<\/a>\n<\/strong>. Alt det beste i det nye \u00e5ret!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Igjen, i det neste \u00e5ret, oppn\u00e5dde du ikke det du hadde tenkt \u00e5 gj\u00f8re i januar? Arbeidsvaner og karriereforbedringer overfor medarbeidere har v\u00e6rt uendret? Lurer du p\u00e5 hvordan du kan gj\u00f8re det annerledes neste \u00e5r? Vi vil gi deg r\u00e5d om hvordan du f\u00e5r arbeidet ditt til ikke bare \u00e5 tjene penger, men ogs\u00e5 et [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":53832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[811,838],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tips for \u00e5 lage arbeidsoppl\u00f8sninger som du virkelig oppfyller - Atena blog<\/title>\n<meta name=\"description\" content=\"Igjen, i det neste \u00e5ret, oppn\u00e5dde du ikke det du hadde tenkt \u00e5 gj\u00f8re i januar? Lurer du p\u00e5 hvordan du kan gj\u00f8re det annerledes neste \u00e5r? 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