{"id":58065,"date":"2016-03-03T11:15:12","date_gmt":"2016-03-03T10:15:12","guid":{"rendered":"https:\/\/atena.sk\/blog\/hvordan-bli-mer-vellykket-pa-jobben\/"},"modified":"2022-09-08T14:33:05","modified_gmt":"2022-09-08T12:33:05","slug":"hvordan-bli-mer-vellykket-pa-jobben","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/nb\/hvordan-bli-mer-vellykket-pa-jobben\/","title":{"rendered":"Hvordan bli mer vellykket p\u00e5 jobben?"},"content":{"rendered":"\n<p><strong>Hva er vanene til vellykkede mennesker?<\/strong>  Vellykkede personer bruker prosedyrer som er n\u00e6r dem. For eksempel sover noen bare 4 timer om dagen, mens andre m\u00e5 sove \u00e5tte timer om dagen for \u00e5 v\u00e6re s\u00e5 produktive som mulig neste dag. Eller de drikker alltid kaffe p\u00e5 tom mage umiddelbart etter \u00e5 ha v\u00e5knet, og deretter g\u00e5r de p\u00e5 jobb.<\/p>\n\n<!--more-->\n\n<p>S\u00e5 hvordan finner du ditt eget system for suksess og h\u00f8yere produktivitet?<\/p>\n\n<p>Hver person er forskjellig og har forskjellige behov. Det er imidlertid bevist at nok s\u00f8vn er n\u00f8dvendig for \u00e5 \u00f8ke produktiviteten p\u00e5 jobben. If\u00f8lge den siste forskningen skal det v\u00e6re minimum seks og maksimalt ni timer. Det er definitivt n\u00f8dvendig \u00e5 f\u00f8lge riktig livsstil og drikkeregime. Drikk rent vann hele dagen. Unng\u00e5 alkohol, sigaretter og store mengder sukker.<\/p>\n\n<p>For at hjernen din skal v\u00e6re aktiv, m\u00e5 kroppen din ogs\u00e5 v\u00e6re aktiv, s\u00e5 ta flere kortere pauser under arbeidet for \u00e5 trene hele kroppen, spesielt hvis du har en stillesittende jobb. F\u00f8r du forlater arbeidet, oppsummere alt du gjorde i l\u00f8pet av dagen, skriv ned hva du savnet. Neste dag kan du utarbeide en tidsplan for prioriteringene dine for ikke \u00e5 stresse deg selv med andre aktiviteter som ikke er de viktigste. Det er en slags mental trening som vil hjelpe deg med \u00e5 fokusere p\u00e5 hovedm\u00e5lene og s\u00f8rge for at du har utf\u00f8rt dem i tide. Ikke ta arbeidet ditt hjem, og du b\u00f8r ta en l\u00f8petur i minst 20 minutter eller \u00f8ve p\u00e5 en meditasjons\u00f8velse for \u00e5 fjerne hodet helt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hva er vanene til vellykkede mennesker? Vellykkede personer bruker prosedyrer som er n\u00e6r dem. For eksempel sover noen bare 4 timer om dagen, mens andre m\u00e5 sove \u00e5tte timer om dagen for \u00e5 v\u00e6re s\u00e5 produktive som mulig neste dag. Eller de drikker alltid kaffe p\u00e5 tom mage umiddelbart etter \u00e5 ha v\u00e5knet, og deretter [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":52411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[838],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvordan bli mer vellykket p\u00e5 jobben? - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/nb\/hvordan-bli-mer-vellykket-pa-jobben\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan bli mer vellykket p\u00e5 jobben? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Hva er vanene til vellykkede mennesker? Vellykkede personer bruker prosedyrer som er n\u00e6r dem. For eksempel sover noen bare 4 timer om dagen, mens andre m\u00e5 sove \u00e5tte timer om dagen for \u00e5 v\u00e6re s\u00e5 produktive som mulig neste dag. Eller de drikker alltid kaffe p\u00e5 tom mage umiddelbart etter \u00e5 ha v\u00e5knet, og deretter [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/nb\/hvordan-bli-mer-vellykket-pa-jobben\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-03T10:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-08T12:33:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lenka\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lenka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/hvordan-bli-mer-vellykket-pa-jobben\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/hvordan-bli-mer-vellykket-pa-jobben\/\"},\"author\":{\"name\":\"Lenka\",\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#\/schema\/person\/5c0757811ccac049078f58a00200470b\"},\"headline\":\"Hvordan bli mer vellykket p\u00e5 jobben?\",\"datePublished\":\"2016-03-03T10:15:12+00:00\",\"dateModified\":\"2022-09-08T12:33:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/hvordan-bli-mer-vellykket-pa-jobben\/\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/nb\/hvordan-bli-mer-vellykket-pa-jobben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"articleSection\":[\"Arbeidsmilj\u00f8\"],\"inLanguage\":\"nb-NO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/nb\/hvordan-bli-mer-vellykket-pa-jobben\/\",\"url\":\"https:\/\/atena.sk\/blog\/nb\/hvordan-bli-mer-vellykket-pa-jobben\/\",\"name\":\"Hvordan bli mer vellykket p\u00e5 jobben? 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