{"id":26553,"date":"2016-03-03T11:15:12","date_gmt":"2016-03-03T10:15:12","guid":{"rendered":"https:\/\/atena.sk\/blog\/jak-odniesc-wiekszy-sukces-w-pracy\/"},"modified":"2022-08-26T11:36:21","modified_gmt":"2022-08-26T09:36:21","slug":"jak-odniesc-wiekszy-sukces-w-pracy","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/pl\/jak-odniesc-wiekszy-sukces-w-pracy\/","title":{"rendered":"Jak odnie\u015b\u0107 wi\u0119kszy sukces w pracy?"},"content":{"rendered":"\n<p><strong>Jakie s\u0105 nawyki ludzi sukcesu?<\/strong>  Ludzie sukcesu stosuj\u0105 praktyki, kt\u00f3re s\u0105 bliskie ich sercu. Na przyk\u0142ad niekt\u00f3rzy ludzie \u015bpi\u0105 tylko 4 godziny dziennie, podczas gdy inni musz\u0105 spa\u0107 osiem godzin dziennie, aby nast\u0119pnego dnia by\u0107 jak najbardziej produktywnym. Albo zawsze pij\u0105 kaw\u0119 na pusty \u017co\u0142\u0105dek zaraz po przebudzeniu, a potem id\u0105 do pracy.<\/p>\n\n<!--more-->\n\n<p>Jak wi\u0119c znale\u017a\u0107 sw\u00f3j w\u0142asny system na sukces i wy\u017csz\u0105 produktywno\u015b\u0107?<\/p>\n\n<p>Ka\u017cdy cz\u0142owiek jest inny i ma inne potrzeby. Istniej\u0105 jednak dowody na to, \u017ce odpowiednia ilo\u015b\u0107 snu jest niezb\u0119dna do zwi\u0119kszenia wydajno\u015bci w pracy. Wed\u0142ug najnowszych bada\u0144 powinno to by\u0107 minimum sze\u015b\u0107, a maksymalnie dziewi\u0119\u0107 godzin. Zdecydowanie nale\u017cy przestrzega\u0107 odpowiedniego trybu \u017cycia i re\u017cimu picia. Pij czyst\u0105 wod\u0119 przez ca\u0142y dzie\u0144. Unikaj alkoholu, papieros\u00f3w i du\u017cych ilo\u015bci cukru.<\/p>\n\n<p>Aby tw\u00f3j m\u00f3zg by\u0142 aktywny, twoje cia\u0142o te\u017c musi by\u0107 aktywne, wi\u0119c r\u00f3b kilka kr\u00f3tkich przerw w trakcie pracy, aby \u0107wiczy\u0107 ca\u0142e cia\u0142o, zw\u0142aszcza je\u015bli masz siedz\u0105c\u0105 prac\u0119. Zanim wyjdziesz z pracy, podsumuj wszystko, co zrobi\u0142e\u015b w ci\u0105gu dnia, zapisz, co ci\u0119 omin\u0119\u0142o. Przygotuj harmonogram swoich priorytet\u00f3w na kolejny dzie\u0144, aby nie stresowa\u0107 si\u0119 innymi czynno\u015bciami, kt\u00f3re nie s\u0105 najwa\u017cniejsze. To rodzaj \u0107wiczenia umys\u0142owego, kt\u00f3re pomo\u017ce Ci skupi\u0107 si\u0119 na g\u0142\u00f3wnych celach i upewni\u0107 si\u0119, \u017ce wykonasz je na czas. Nie zabieraj pracy do domu i p\u00f3jd\u017a jeszcze przynajmniej na 20 minut pobiega\u0107 lub wykona\u0107 \u0107wiczenie medytacyjne, kt\u00f3re ca\u0142kowicie oczy\u015bci Twoj\u0105 g\u0142ow\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakie s\u0105 nawyki ludzi sukcesu? Ludzie sukcesu stosuj\u0105 praktyki, kt\u00f3re s\u0105 bliskie ich sercu. Na przyk\u0142ad niekt\u00f3rzy ludzie \u015bpi\u0105 tylko 4 godziny dziennie, podczas gdy inni musz\u0105 spa\u0107 osiem godzin dziennie, aby nast\u0119pnego dnia by\u0107 jak najbardziej produktywnym. Albo zawsze pij\u0105 kaw\u0119 na pusty \u017co\u0142\u0105dek zaraz po przebudzeniu, a potem id\u0105 do pracy.<\/p>\n","protected":false},"author":5,"featured_media":22887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak odnie\u015b\u0107 wi\u0119kszy sukces w pracy? - Blog Atena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/pl\/jak-odniesc-wiekszy-sukces-w-pracy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak odnie\u015b\u0107 wi\u0119kszy sukces w pracy? - Blog Atena\" \/>\n<meta property=\"og:description\" content=\"Jakie s\u0105 nawyki ludzi sukcesu? Ludzie sukcesu stosuj\u0105 praktyki, kt\u00f3re s\u0105 bliskie ich sercu. Na przyk\u0142ad niekt\u00f3rzy ludzie \u015bpi\u0105 tylko 4 godziny dziennie, podczas gdy inni musz\u0105 spa\u0107 osiem godzin dziennie, aby nast\u0119pnego dnia by\u0107 jak najbardziej produktywnym. Albo zawsze pij\u0105 kaw\u0119 na pusty \u017co\u0142\u0105dek zaraz po przebudzeniu, a potem id\u0105 do pracy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/pl\/jak-odniesc-wiekszy-sukces-w-pracy\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Atena\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-03T10:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-26T09:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lenka\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lenka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/pl\/jak-odniesc-wiekszy-sukces-w-pracy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/pl\/jak-odniesc-wiekszy-sukces-w-pracy\/\"},\"author\":{\"name\":\"Lenka\",\"@id\":\"https:\/\/atena.sk\/blog\/pl\/#\/schema\/person\/5c0757811ccac049078f58a00200470b\"},\"headline\":\"Jak odnie\u015b\u0107 wi\u0119kszy sukces w pracy?\",\"datePublished\":\"2016-03-03T10:15:12+00:00\",\"dateModified\":\"2022-08-26T09:36:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/pl\/jak-odniesc-wiekszy-sukces-w-pracy\/\"},\"wordCount\":277,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/pl\/jak-odniesc-wiekszy-sukces-w-pracy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"articleSection\":[\"\u015arodowisko pracy\"],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/pl\/jak-odniesc-wiekszy-sukces-w-pracy\/\",\"url\":\"https:\/\/atena.sk\/blog\/pl\/jak-odniesc-wiekszy-sukces-w-pracy\/\",\"name\":\"Jak odnie\u015b\u0107 wi\u0119kszy sukces w pracy? 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