{"id":11231,"date":"2019-12-31T11:17:40","date_gmt":"2019-12-31T10:17:40","guid":{"rendered":"https:\/\/atena.sk\/blog\/5-sfaturi-despre-cum-sa-creati-rezolutii-de-lucru-pe-care-le-realizati-cu-adevarat\/"},"modified":"2020-01-02T14:22:07","modified_gmt":"2020-01-02T13:22:07","slug":"5-sfaturi-despre-cum-sa-creati-rezolutii-de-lucru-pe-care-le-realizati-cu-adevarat","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/5-sfaturi-despre-cum-sa-creati-rezolutii-de-lucru-pe-care-le-realizati-cu-adevarat\/","title":{"rendered":"5 sfaturi despre cum s\u0103 crea\u021bi rezolu\u021bii de lucru pe care le realiza\u021bi cu adev\u0103rat"},"content":{"rendered":"\n

Din nou, \u00een anul urm\u0103tor, nu a\u021bi realizat ceea ce inten\u021biona\u021bi \u00een ianuarie? Obiceiurile de munc\u0103 \u0219i progresele \u00een carier\u0103 fa\u021b\u0103 de colaboratori au r\u0103mas neschimbate? Te \u00eentrebi cum ai putea face altfel anul viitor? V\u0103 vom sf\u0103tui cum s\u0103 v\u0103 face\u021bi munca nu numai un mijloc de a c\u00e2\u0219tiga bani, ci \u0219i un loc unde a\u0219tepta\u021bi cu ner\u0103bdare sa mergeti, \u00een fiecare zi.<\/p>\n\n\n\n

\u00centruc\u00e2t majoritatea dintre noi petrecem o mare parte din slujbele noastre, in g\u0103sirea satisfac\u021biei, este pasul potrivit c\u0103tre bun\u0103starea interioar\u0103. Anul Nou este adesea asociat cu inten\u021bia de a schimba ceva \u00een via\u021ba ta. Toat\u0103 lumea vrea s\u0103 sl\u0103beasc\u0103, s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 exerci\u021bii fizice, s\u0103 nu mai fumeze, s\u0103 bea mai mult\u0103 ap\u0103. Dar cum s\u0103 ob\u021bii o schimbare pozitiv\u0103 \u00een munc\u0103? Cum s\u0103-\u021bi schimbi locul de munc\u0103? Cum s\u0103 g\u0103se\u0219ti unul nou? Nu este necesar s\u0103 rezolva\u021bi probleme similare cu agen\u021bia<\/strong><\/a> dvs.<\/p>\n\n

Este dovedit c\u0103 rezolu\u021biile de Anul Nou nu func\u021bioneaz\u0103 \u00een mai mult de 80% din cazuri. Dar munca sistematic\u0103 func\u021bioneaz\u0103. Prin urmare, seta\u021bi-v\u0103 sistemul s\u0103 v\u0103 reaminteasc\u0103 \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103 dac\u0103 a\u021bi avansat \u00een rezolu\u021bia dvs. \u00cen fiecare lun\u0103, concentreaz\u0103-te pe ceea ce te doare cel mai mult \u0219i lucreaz\u0103 sistematic pentru a-l elimina.<\/p>\n\n

Organizeaz\u0103-\u021bi timpul de lucru<\/h2>\n\n

Organizarea timpului de lucru este esen\u021bial\u0103 pentru ob\u021binerea unei performan\u021be de munc\u0103 eficiente. A\u0219adar, \u00eencerca\u021bi s\u0103 observa\u021bi in ce parte a zilei sunte\u021bi cel mai productiv \u0219i apoi face\u021bi cel mai mult. Pentru a evita haosul inutil \u00een sarcinile de lucru, programa\u021bi-v\u0103 fiecare sarcin\u0103 \u00een func\u021bie de importan\u021ba \u0219i timpul necesar sarcinii.<\/p>\n\n

\"\"
surs\u0103: QMUL Jobs<\/a><\/figcaption><\/figure><\/div>\n\n

Minimalizati stresul<\/h2>\n\n

Fi\u021bi con\u0219tien\u021bi dac\u0103 stresul cu care v\u0103 confrunta\u021bi provine din surse exterioare sau din mediul de lucru. Poate doar ai pus prea mult\u0103 munc\u0103 pe \u201eumeri\u201d. A\u0219adar, \u00eencepe cu lucruri simple. Somnul suficient v\u0103 poate ajuta s\u0103 sc\u0103pa\u021bi de stres \u0219i s\u0103 \u00eencepe\u021bi s\u0103 face\u021bi exerci\u021bii fizice \u00een mod regulat<\/p>\n\n

\"\"
surs\u0103: Utah Valley<\/a><\/figcaption><\/figure><\/div>\n\n

Calea este important\u0103, nu destina\u021bia<\/h2>\n\n

\u00cencepe\u021bi s\u0103 stabili\u021bi obiective mici. Face\u021bi o list\u0103 de obiective par\u021biale c\u0103tre unul mare. Specific\u0103-le, astfel \u00eenc\u00e2t s\u0103 le po\u021bi monitoriza \u0219i evalua \u00eendeplinirea. Fii fericit cu fiecare pas pe care \u00eel faci \u0219i nu fi prea str\u00e2ns sau dornic. Totul are timpul s\u0103u.<\/p>\n\n

\"\"
surs\u0103: GIPHY<\/a><\/figcaption><\/figure><\/div>\n\n

\u00cenva\u021b\u0103 o nou\u0103 limb\u0103 str\u0103in\u0103<\/h2>\n\n

Nu este niciodat\u0103 r\u0103u s\u0103 \u00eencepi s\u0103 faci un lucru nou. \u00cenv\u0103\u021barea unei limbi str\u0103ine pas cu pas v\u0103 va face mai puternic, va aduce noi prietenii, contacte, experien\u021b\u0103 \u0219i v\u0103 va \u00eenv\u0103\u021ba ceva mai mult despre oameni \u0219i rela\u021bii.<\/p>\n\n

\"\"
surs\u0103: GIPHY<\/a><\/figcaption><\/figure><\/div>\n\n

F\u0103r\u0103 plan de rezerv\u0103<\/h2>\n\n

Este foarte important s\u0103 nu ave\u021bi un plan de rezerv\u0103. Pentru c\u0103 dac\u0103 pl\u0103nui\u021bi ce dori\u021bi s\u0103 face\u021bi cu via\u021ba dvs. \u0219i imediat crede\u021bi c\u0103, dac\u0103 nu func\u021bioneaz\u0103, nu va func\u021biona niciodat\u0103. Te preg\u0103te\u0219ti pentru e\u0219ec \u00een avans. Concentreaz\u0103-\u021bi toat\u0103 energia pe Planul A. \u00cen acest caz, nu vei avea de ales dec\u00e2t s\u0103 reu\u0219e\u0219ti. Dac\u0103 a\u021bi e\u0219uat, nu sunte\u021bi la final.<\/p>\n\n

\"\"
surs\u0103: GIPHY<\/a><\/figcaption><\/figure><\/div>\n\n

Contactarea unui partener puterni<\/strong><\/a>c poate fi un pas mai aproape de obiectivul dorit m\u00e2ine. Munca este una dintre activit\u0103\u021bile de baz\u0103 pe care o persoan\u0103 o desf\u0103\u0219oar\u0103 \u00een via\u021ba sa. Contacta\u021bi-ne sau<\/strong><\/a> pur \u0219i simplu r\u0103sfoi\u021bi joburile noastre curente<\/strong><\/a>. La Multi Ani!<\/p>\n","protected":false},"excerpt":{"rendered":"

Din nou, \u00een anul urm\u0103tor, nu a\u021bi realizat ceea ce inten\u021biona\u021bi \u00een ianuarie? Obiceiurile de munc\u0103 \u0219i progresele \u00een carier\u0103 fa\u021b\u0103 de colaboratori au r\u0103mas neschimbate? Te \u00eentrebi cum ai putea face altfel anul viitor? V\u0103 vom sf\u0103tui cum s\u0103 v\u0103 face\u021bi munca nu numai un mijloc de a c\u00e2\u0219tiga bani, ci \u0219i un loc […]<\/p>\n","protected":false},"author":9,"featured_media":11050,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,84],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\n5 sfaturi despre cum s\u0103 crea\u021bi rezolu\u021bii de lucru pe care le realiza\u021bi cu adev\u0103rat - Atena blog<\/title>\n<meta name=\"description\" content=\"Din nou, \u00een anul urm\u0103tor, nu a\u021bi realizat ceea ce inten\u021biona\u021bi \u00een ianuarie? 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