{"id":123800,"date":"2023-01-19T17:12:46","date_gmt":"2023-01-19T16:12:46","guid":{"rendered":"https:\/\/atena.sk\/blog\/este-important-sa-antrenezi-creierul\/"},"modified":"2023-08-03T10:10:49","modified_gmt":"2023-08-03T08:10:49","slug":"este-important-sa-antrenezi-creierul","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/","title":{"rendered":"Este important s\u0103 antrenezi creierul?"},"content":{"rendered":"\n<p>C\u00e2t de des ne g\u00e2ndim la s\u0103n\u0103tatea noastr\u0103? Cei mai mul\u021bi dintre noi facem ceva \u00een beneficiul lui de <strong>mai multe ori pe zi<\/strong>. Ave\u021bi chef s\u0103 m\u00e2nca\u021bi un hamburger la pr\u00e2nz, dar rezista\u021bi \u0219i prefera\u021bi o salat\u0103 pentru a v\u0103 reduce colesterolul. A\u021bi dori s\u0103 vede\u021bi un film. Dar, \u00een schimb, merge\u021bi la sal\u0103 sau la plimbare. Ne sp\u0103l\u0103m pe din\u021bi \u00een fiecare zi pentru c\u0103 \u0219tim c\u00e2t de important\u0103 este igiena oral\u0103. Nu este creierul nostru la fel de important ca \u0219i corpul nostru &#8211; nivelul colesterolului, exerci\u021biile fizice sau igiena dentar\u0103? Atunci de ce \u00eei ignor\u0103m antrenamentul? <\/p>\n\n<p>Exers\u00e2ndu-v\u0103 creierul \u00een mod regulat, v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi<strong> memoria \u0219i concentrarea<\/strong>, v\u0103 pute\u021bi u\u0219ura sarcinile zilnice \u0219i v\u0103 pute\u021bi men\u021bine creierul ager, chiar \u0219i pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2ni\u021bi. \u0218i cum performan\u021bele sale se deterioreaz\u0103 \u00eencet, \u00een timp, este important s\u0103 lua\u021bi un avans. \u00cen plus, v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi \u0219i echilibrul emo\u021bional. <\/p>\n\n<h2 class=\"wp-block-heading\">Ai nevoie s\u0103 \u00ee\u021bi exersezi creierul chiar dac\u0103 lucrezi?<\/h2>\n\n<p>Dac\u0103 crede\u021bi c\u0103 munca cu norm\u0103 \u00eentreag\u0103 este suficient\u0103 pentru a v\u0103 antrena creierul, s-ar putea s\u0103 fi\u021bi dezam\u0103git \u0219i surprins. \u00cen primele c\u00e2teva luni, creierul dumneavoastr\u0103 va fi complet ocupat. \u0218i poate c\u0103 va mai munci at\u00e2t de mult \u00eenc\u0103 un an sau doi. Dar apoi munca ta devine<strong> rutin\u0103<\/strong>. De\u0219i este o provocare \u0219i necesit\u0103 o mul\u021bime de decizii, nu v\u0103 antrena\u021bi creierul deoarece este aproape imposibil s\u0103 v\u0103 confrunta\u021bi cu o sarcin\u0103 pe care nu a\u021bi mai \u00eent\u00e2lnit-o \u00eenainte. Doar pentru c\u0103 te g\u00e2nde\u0219ti nu \u00eenseamn\u0103 c\u0103 \u00ee\u021bi exersezi creierul. <\/p>\n\n<h2 class=\"wp-block-heading\">Cum ne putem antrena creierul?<\/h2>\n\n<p>Ne folosim creierul tot timpul. Chiar \u0219i atunci c\u00e2nd ne mi\u0219c\u0103m m\u00e2inile, mergem sau bem un pahar de ap\u0103. Cu toate acestea, aceasta <strong>nu este<\/strong> o preg\u0103tire \u0219i nu este suficient\u0103. Cheia succesului este crearea de noi <strong>conexiuni sinaptice<\/strong>. \u0218i putem face acest lucru \u00eenv\u0103\u021b\u00e2nd o nou\u0103 activitate. Nu trebuie s\u0103 fie deloc complicat.<\/p>\n\n<p>Printre cele mai bune exemple se num\u0103r\u0103 \u00eenv\u0103\u021barea dansului, c\u00e2ntatul la un instrument muzical sau \u00eencercarea de a \u00eenv\u0103\u021ba o nou\u0103 limb\u0103 str\u0103in\u0103. Dac\u0103 crede\u021bi c\u0103 nu pute\u021bi st\u0103p\u00e2ni o alt\u0103 limb\u0103, pute\u021bi lucra la \u00eembun\u0103t\u0103\u021birea vocabularului celei pe care o cunoa\u0219te\u021bi deja. Nu uita\u021bi c\u0103 nu este suficient s\u0103 citi\u021bi vocabularul nou. Pur \u0219i simplu, dac\u0103 dori\u021bi s\u0103 v\u0103 aminti\u021bi lucruri noi, trebuie <strong>s\u0103 le conecta\u021bi sau s\u0103 le asocia\u021bi<\/strong> cu ceva &#8211; da\u021bi-le o descriere pe care creierul dvs. s\u0103 \u0219i-o aminteasc\u0103 \u0219i s\u0103 le asocieze.<\/p>\n\n<h2 class=\"wp-block-heading\">Nu este vorba doar de activit\u0103\u021bi &#8211; ar trebui s\u0103 fie un stil de via\u021b\u0103.<\/h2>\n\n<p>Desigur, dac\u0103 dori\u021bi s\u0103 practica\u021bi firele de creier, trebuie s\u0103 <strong>crea\u021bi condi\u021bii pentru<\/strong> ca acestea s\u0103 se dezvolte. Pentru a face acest lucru, ar trebui s\u0103 v\u0103 asigura\u021bi c\u0103 dormi\u021bi suficient \u0219i s\u0103 limita\u021bi cofeina. De asemenea, trebuie evitat consumul excesiv de alcool. B\u0103uturile zaharoase \u0219i alimentele pr\u0103jite se num\u0103r\u0103 printre cele mai nepotrivite alimente dac\u0103 dori\u021bi s\u0103 v\u0103 p\u0103stra\u021bi creierul s\u0103n\u0103tos \u0219i func\u021bional c\u00e2t mai mult timp posibil. Dac\u0103 stai s\u0103 te g\u00e2nde\u0219ti, toate aceste lucruri sunt nedorite \u0219i pentru corpul t\u0103u. Astfel, sunte\u021bi de <strong>dou\u0103 ori<\/strong> mai motiva\u021bi s\u0103 m\u00e2nca\u021bi mai s\u0103n\u0103tos \u0219i s\u0103 v\u0103 odihni\u021bi suficient.<\/p>\n\n<h2 class=\"wp-block-heading\">Exerci\u021biile pentru creier sunt \u0219i mai benefice pentru pacient<\/h2>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-scaled.jpeg\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-1024x683.jpeg\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-1024x683.jpeg\" alt=\"\" class=\"lazyload wp-image-123692\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-200x133.jpeg 200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-300x200.jpeg 300w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-400x267.jpeg 400w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-600x400.jpeg 600w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-768x512.jpeg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-800x533.jpeg 800w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-1024x683.jpeg 1024w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-1200x800.jpeg 1200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/fitsenior-1536x1024.jpeg 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<p>Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, mu\u0219chii no\u0219tri sl\u0103besc \u0219i memoria se deterioreaz\u0103. Cu toate acestea, cu o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i un antrenament al creierului, pacien\u021bii se pot men\u021bine \u00eentr-o form\u0103 foarte bun\u0103. Cea mai \u00een v\u00e2rst\u0103 persoan\u0103 care a alergat vreodat\u0103 un maraton a avut 100 de ani. Cel mai \u00een v\u00e2rst\u0103 culturist profesionist are 90 de ani. Cu suficient\u0103 determinare, se pot ob\u021bine rezultate uimitoare, chiar \u0219i atunci c\u00e2nd vine vorba de creier. Dar chiar dac\u0103 nu perfec\u021bion\u0103m lucrurile, doar 30-60 de minute de activitate cerebral\u0103 productiv\u0103 pe zi poate avea un <strong>impact uria\u0219<\/strong> asupra persoanelor cu demen\u021b\u0103 sau cu boala Alzheimer. Antrenamentul cerebral nu le poate vindeca, dar poate \u00eembun\u0103t\u0103\u021bi considerabil abilit\u0103\u021bile cognitive \u0219i le poate men\u021bine \u00eentr-o form\u0103 mult mai bun\u0103 pentru anii urm\u0103tori. \u0218i, \u00een special, un stil de via\u021b\u0103 s\u0103n\u0103tos, practicat pe tot parcursul vie\u021bii, reprezint\u0103 o prevenire a demen\u021bei. <\/p>\n\n<p>\u00cen cadrul companiei <a href=\"https:\/\/atena.org\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#1608ae\" class=\"has-inline-color\">Atena<\/mark><\/a>nu ne mul\u021bumim p\u00e2n\u0103 nu suntem cei mai buni \u00een ceea ce facem. Lucr\u0103m \u00een mod constant pentru a face progrese \u00een toate aspectele posibile. Iar acest lucru nu poate fi realizat dac\u0103 nu ne men\u021binem creierul ager. De aceea, \u00eenv\u0103\u021b\u0103m lucruri noi \u0219i punem mult accent pe sarcinile care necesit\u0103 creativitate. Nu l\u0103s\u0103m aceste sarcini doar anumitor persoane din echip\u0103, ci le permitem tuturor s\u0103 se implice. Petrec\u00e2nd 15 minute pe zi f\u0103c\u00e2nd ceva \u00een afara activit\u0103\u021bilor lor obi\u0219nuite, nu numai c\u0103 iau o pauz\u0103 de la munc\u0103, dar \u00ee\u0219i antreneaz\u0103 \u0219i creierul. Dac\u0103 ave\u021bi impresia c\u0103 15 minute pe zi nu \u00eenseamn\u0103 nimic, nu uita\u021bi c\u0103 acestea \u00eensumeaz\u0103 mai mult de 60 de ore pe an. <\/p>\n\n<p>\u00ce\u021bi exersezi \u0219i tu creierul? Care sunt activit\u0103\u021bile tale preferate? \u00cemp\u0103rt\u0103\u0219i\u021bi-ne \u00een sec\u021biunea de comentarii. <\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cengrijirea creierului este la fel de important\u0103 ca \u0219i \u00eengrijirea corpului, dac\u0103 nu chiar mai important. Practicarea unor activit\u0103\u021bi simple, dar noi, ne va \u00eembun\u0103t\u0103\u021bi concentrarea \u0219i memoria. Are chiar un efect pozitiv asupra capacit\u0103\u021bilor cognitive la persoanele cu demen\u021b\u0103 sau cu boala Alzheimer. <\/p>\n","protected":false},"author":20,"featured_media":123685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,118,137,338],"tags":[],"acf":{"facebookpost":"Chiar dac\u0103 creierul t\u0103u ? nu este un mu\u0219chi, ar trebui s\u0103 \u00eel tratezi ca \u0219i cum ar fi. Jimmy Connors a spus odat\u0103: \"Folose\u0219te-l sau pierde-l.\" Aceast\u0103 afirma\u021bie nu s-ar putea potrivi cu nicio alt\u0103 parte a corpului uman mai mult dec\u00e2t creierul. \n#atenablog ","popis_socialneho_obrazku":"Antrenarea creierului reduce riscul de demen\u021b\u0103 "},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>% %<\/title>\n<meta name=\"description\" content=\"Antrenarea creierului este cheia unei bune memorii, a unei bune concentr\u0103ri \u0219i a unei bune s\u0103n\u0103t\u0103\u021bi mentale. Ar trebui s\u0103 avem grij\u0103 de creierul nostru la fel cum avem grij\u0103 de restul corpului nostru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"% %\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 vrem s\u0103 tr\u0103im o via\u021b\u0103 fericit\u0103 \u0219i s\u0103n\u0103toas\u0103, trebuie s\u0103 avem grij\u0103 de noi \u00een\u0219ine. Cei mai mul\u021bi dintre noi \u00eencearc\u0103 s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos, s\u0103 doarm\u0103 suficient \u0219i s\u0103 se men\u021bin\u0103 \u00een form\u0103. Dar c\u00e2t de des ne g\u00e2ndim la creierul nostru \u0219i de ce nu este acesta una dintre priorit\u0103\u021bile noastre?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-19T16:12:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T08:10:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/insta-post-217.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Este important s\u0103 antrenezi creierul?\",\"datePublished\":\"2023-01-19T16:12:46+00:00\",\"dateModified\":\"2023-08-03T08:10:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/\"},\"wordCount\":955,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/brainresized-scaled.jpg\",\"articleSection\":[\"Clien\u021bi\",\"consiliere juridic\u0103\",\"Companii\",\"Nursing\"],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/\",\"name\":\"% %\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/este-important-sa-antrenezi-creierul\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/brainresized-scaled.jpg\",\"datePublished\":\"2023-01-19T16:12:46+00:00\",\"dateModified\":\"2023-08-03T08:10:49+00:00\",\"description\":\"Antrenarea creierului este cheia unei bune memorii, a unei bune concentr\u0103ri \u0219i a unei bune s\u0103n\u0103t\u0103\u021bi mentale. 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