{"id":139240,"date":"2023-02-20T12:51:36","date_gmt":"2023-02-20T11:51:36","guid":{"rendered":"https:\/\/atena.sk\/blog\/motivati-va-prin-respectarea-obiceiurilor\/"},"modified":"2023-08-04T13:38:22","modified_gmt":"2023-08-04T11:38:22","slug":"motivati-va-prin-respectarea-obiceiurilor","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/","title":{"rendered":"Motiva\u021bi-v\u0103 prin respectarea obiceiurilor"},"content":{"rendered":"\n

Obiceiurile sunt instrumente puternice care fie ne ajut\u0103 s\u0103 ne atingem obiectivele, fie ne \u00eempiedic\u0103 s\u0103 le atingem. Atunci c\u00e2nd ne form\u0103m obiceiuri bune, avem un impuls pozitiv \u00een via\u021ba noastr\u0103. Acest impuls ne va ajuta s\u0103 dep\u0103\u0219im orice obstacol pe care \u00eel \u00eent\u00e2lnim. \u0218i, \u00een consecin\u021b\u0103, putem ob\u021bine mult mai mult dec\u00e2t ne-am a\u0219teptat. Dar avem nevoie de suficient timp \u0219i consecven\u021b\u0103 pentru a face acest lucru. <\/p>\n\n\n\n

Cum m\u0103 ajut\u0103 s\u0103 fiu motivat?<\/h2>\n\n

Construirea obiceiurilor nu este u\u0219oar\u0103<\/strong>. \u00cen medie, o persoan\u0103 are nevoie de 66 de zile pentru a face acest lucru. Poate sun\u0103 pu\u021bin ciudat, dar pentru a construi obiceiuri care s\u0103 ne motiveze, trebuie mai \u00eent\u00e2i s\u0103 ne motiv\u0103m pe noi \u00een\u0219ine s\u0103 construim ni\u0219te obiceiuri. <\/p>\n\n

Potrivit unui studiu Gallup, persoanele motivate sunt \u00een medie cu 17% mai productive. Dac\u0103 sunte\u021bi pl\u0103tit \u00een func\u021bie de rezultate la locul de munc\u0103, a\u021bi putea c\u00e2\u0219tiga cu 17% mai mult. Dac\u0103 ave\u021bi 12 ore de \u00eendatoriri \u0219i comisioane de rezolvat \u00een weekend, pute\u021bi reduce acest timp la mai pu\u021bin de 10 ore. \u0218i iat\u0103 ce trebuie s\u0103 faci dac\u0103 vrei s\u0103 c\u00e2\u0219tigi mai mult \u0219i s\u0103 ai mai mult timp liber<\/strong>. <\/p>\n\n

1. \u00cencepe\u021bi-v\u0103 ziua cu o rutin\u0103 de diminea\u021b\u0103<\/h2>\n\n

\u0218tia\u021bi c\u0103 92%<\/strong> dintre persoanele foarte productive practic\u0103 o rutin\u0103 de diminea\u021b\u0103? Una dintre cele mai bune modalit\u0103\u021bi de a v\u0103 preg\u0103ti pentru o zi intens\u0103 \u0219i fructuoas\u0103 este s\u0103 v\u0103 crea\u021bi o rutin\u0103 de diminea\u021b\u0103. Fie c\u0103 este vorba de medita\u021bie, exerci\u021bii fizice sau pur \u0219i simplu savurarea unei ce\u0219ti de cafea \u00een timp ce citi\u021bi o carte, o rutin\u0103 matinal\u0103 consistent\u0103 v\u0103 va ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai energic \u0219i mai concentrat pentru ziua care urmeaz\u0103. Dac\u0103 v\u0103 \u00eencepe\u021bi ziua cu un obiectiv clar, ve\u021bi fi motivat s\u0103 v\u0103 ocupa\u021bi de sarcinile zilnice \u0219i s\u0103 v\u0103 urm\u0103ri\u021bi obiectivele pe termen lung. Iar dac\u0103 nu \u0219tii de unde s\u0103 \u00eencepi, vei g\u0103si inspira\u021bie pentru ritualurile tale de diminea\u021b\u0103 aici<\/mark><\/a>. <\/p>\n\n

2. Stabili\u021bi obiective realizabile<\/h2>\n\n

Stabilirea obiectivelor este esen\u021bial\u0103 atunci c\u00e2nd vrei s\u0103 r\u0103m\u00e2i <\/strong>motivat. Cu toate acestea, este la fel de important s\u0103 se stabileasc\u0103 obiective realizabile. Atunci c\u00e2nd v\u0103 stabili\u021bi obiective prea provocatoare sau nerealiste, v\u0103 pute\u021bi cople\u0219i \u0219i v\u0103 pute\u021bi pierde motiva\u021bia. \u00cen schimb, concentra\u021bi-v\u0103 pe obiective mai mici, realizabile, la care pute\u021bi lucra \u00een mod constant. S\u0103rb\u0103torirea fiec\u0103rei mici victorii va crea un impuls \u0219i v\u0103 va face s\u0103 v\u0103 sim\u021bi\u021bi mai motiva\u021bi s\u0103 merge\u021bi mai departe.<\/p>\n\n

3. Ave\u021bi grij\u0103 de dumneavoastr\u0103<\/h2>\n\n

\u00cengrijirea s\u0103n\u0103t\u0103\u021bii fizice, mentale \u0219i emo\u021bionale este foarte important\u0103 pentru a r\u0103m\u00e2ne motiva\u021bi. Activit\u0103\u021bile de auto-\u00eengrijire, cum ar fi exerci\u021biile fizice, o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i o odihn\u0103 suficient\u0103, v\u0103 vor ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai energic \u0219i mai concentrat. \u00cen plus, petrecerea timpului cu hobby-uri \u0219i activit\u0103\u021bi de petrecere a timpului liber care v\u0103 fac pl\u0103cere v\u0103 poate ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai \u00eemplinit \u0219i mai motivat \u00een toate domeniile vie\u021bii dumneavoastr\u0103.<\/p>\n\n

4. \u00cenconjoar\u0103-te de oameni pozitivi<\/h2>\n\n

Jim Rohn a spus odat\u0103: „E\u0219ti media celor cinci persoane cu care petreci cel mai mult timp.”<\/em> Este discutabil dac\u0103 num\u0103rul corect de persoane este de 5, 10 sau 50. Dar r\u0103m\u00e2ne faptul c\u0103 persoanele cu care ne petrecem timpul au un impact semnificativ<\/strong> asupra nivelului nostru de motiva\u021bie. S\u0103 r\u0103m\u00e2i motivat \u0219i s\u0103-\u021bi atingi obiectivele devine dificil dac\u0103 te \u00eenconjori de oameni negativi sau de cei care nu te sus\u021bin. Pe de alt\u0103 parte, petrecerea timpului cu persoane pozitive, care v\u0103 sprijin\u0103 \u0219i care g\u00e2ndesc la fel ca dumneavoastr\u0103 v\u0103 poate ajuta s\u0103 r\u0103m\u00e2ne\u021bi motivat \u0219i inspirat. C\u0103uta\u021bi prieteni, membri ai familiei sau colegi care s\u0103 v\u0103 \u00eencurajeze \u0219i s\u0103 v\u0103 sus\u021bin\u0103 s\u0103 v\u0103 urm\u0103ri\u021bi visele.<\/p>\n\n

5. Practica\u021bi recuno\u0219tin\u021ba<\/h2>\n\n

Recuno\u0219tin\u021ba este un instrument puternic pentru a r\u0103m\u00e2ne motivat \u0219i pentru a tr\u0103i o via\u021b\u0103 mai \u00eemplinit\u0103. Atunci c\u00e2nd v\u0103 concentra\u021bi asupra lucrurilor pentru care v\u0103 sim\u021bi\u021bi recunosc\u0103tori, v\u0103 ve\u021bi sim\u021bi \u00een mod natural mai pozitivi, mai optimi\u0219ti \u0219i mai motiva\u021bi. \u00cencerca\u021bi s\u0103 v\u0103 face\u021bi un obicei de a v\u0103 exprima recuno\u0219tin\u021ba \u00een fiecare zi. V\u0103 pute\u021bi lua c\u00e2teva minute pentru a reflecta la ceea ce v\u0103 este recunosc\u0103tor. Sau exprima\u021bi-o pe parcursul zilei – nu trebuie s\u0103 fie ceva semnificativ. Aprecia\u021bi fiecare mic privilegiu pe care \u00eel ave\u021bi, iar acest lucru v\u0103 va face s\u0103 fi\u021bi mai pozitiv \u0219i mai motivat. <\/p>\n\n

Crearea unor obiceiuri pozitive este esen\u021bial\u0103 pentru a ne men\u021bine motiva\u021bi s\u0103 ne atingem obiectivele. Prin \u00eenceperea fiec\u0103rei zile cu o rutin\u0103 matinal\u0103 consecvent\u0103, prin stabilirea unor obiective realizabile, prin grija fa\u021b\u0103 de noi \u00een\u0219ine, prin \u00eenconjurarea cu persoane pozitive \u0219i prin exprimarea recuno\u0219tin\u021bei, ne putem crea o via\u021b\u0103 mai \u00eemplinit\u0103 \u0219i mai motivat\u0103. A\u0219adar, acorda\u021bi-v\u0103 timp pentru a identifica obiceiurile care func\u021bioneaz\u0103 cel mai bine pentru dumneavoastr\u0103 \u0219i \u00eencepe\u021bi s\u0103 le \u00eencorpora\u021bi \u00een rutina zilnic\u0103. Viitorul t\u0103u sine \u00ee\u021bi va mul\u021bumi!<\/strong> <\/p>\n\n

Iar dac\u0103 vrei s\u0103-\u021bi motivezi \u0219i tu angaja\u021bii, avem o veste bun\u0103 pentru tine! Acest subiect este deja abordat pe blogul nostru, pe care \u00eel pute\u021bi g\u0103si <\/a>aici<\/mark><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Una dintre pietrele de temelie ale motiva\u021biei sunt obiceiurile bune. Nu sunt u\u0219or de atins, dar atunci c\u00e2nd reu\u0219e\u0219ti, nimic nu te opre\u0219te pe drumul spre succes. Am preg\u0103tit o list\u0103 cu primele 5 obiceiuri pe care trebuie s\u0103 le practici pentru a realiza acest lucru.<\/p>\n","protected":false},"author":20,"featured_media":139159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,84,118],"tags":[],"acf":{"facebookpost":"Toat\u0103 lumea \u0219tie c\u0103 motiva\u021bia va asigura ?\ufe0f o performan\u021b\u0103 mai productiv\u0103. Una dintre cele mai bune modalit\u0103\u021bi de a deveni \u0219i, cel mai important, de a r\u0103m\u00e2ne motivat ? sunt obiceiurile bune. Aici ve\u021bi g\u0103si 5 dintre cele mai bune pe care le pute\u021bi practica \u0219i dumneavoastr\u0103. ","popis_socialneho_obrazku":"5 obiceiuri care te motiveaz\u0103 cum trebuie "},"yoast_head":"\nMotiva\u021bi-v\u0103 prin respectarea obiceiurilor - Atena blog<\/title>\n<meta name=\"description\" content=\"Obiceiurile fac sau nu motiva\u021bia s\u0103 dispar\u0103. Prin urmare, este important s\u0103 le alege\u021bi pe cele corecte \u0219i s\u0103 le urma\u021bi. Iat\u0103 care sunt primele 5.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motiva\u021bi-v\u0103 prin respectarea obiceiurilor - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Una dintre cheile motiva\u021biei este reprezentat\u0103 de obiceiurile bune. At\u00e2ta timp c\u00e2t le practici pe cele corecte, po\u021bi deveni cea mai bun\u0103 versiune a ta. Pute\u021bi c\u00e2\u0219tiga mai mult, ave\u021bi mai mult timp liber \u0219i v\u0103 pute\u021bi sim\u021bi mai bine \u00een general.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-20T11:51:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T11:38:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/insta-post-228.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Motiva\u021bi-v\u0103 prin respectarea obiceiurilor\",\"datePublished\":\"2023-02-20T11:51:36+00:00\",\"dateModified\":\"2023-08-04T11:38:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/\"},\"wordCount\":954,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg\",\"articleSection\":[\"Clien\u021bi\",\"Mediu de lucru\",\"consiliere juridic\u0103\"],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/\",\"name\":\"Motiva\u021bi-v\u0103 prin respectarea obiceiurilor - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg\",\"datePublished\":\"2023-02-20T11:51:36+00:00\",\"dateModified\":\"2023-08-04T11:38:22+00:00\",\"description\":\"Obiceiurile fac sau nu motiva\u021bia s\u0103 dispar\u0103. Prin urmare, este important s\u0103 le alege\u021bi pe cele corecte \u0219i s\u0103 le urma\u021bi. Iat\u0103 care sunt primele 5.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"motiv\u00e1ciu prostredn\u00edctvom n\u00e1vykov\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motiva\u021bi-v\u0103 prin respectarea obiceiurilor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/\",\"name\":\"Atena blog\",\"description\":\"Blog de \u0219tiri pe internet\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/ro\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Motiva\u021bi-v\u0103 prin respectarea obiceiurilor - Atena blog","description":"Obiceiurile fac sau nu motiva\u021bia s\u0103 dispar\u0103. Prin urmare, este important s\u0103 le alege\u021bi pe cele corecte \u0219i s\u0103 le urma\u021bi. Iat\u0103 care sunt primele 5.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/","og_locale":"ro_RO","og_type":"article","og_title":"Motiva\u021bi-v\u0103 prin respectarea obiceiurilor - Atena blog","og_description":"Una dintre cheile motiva\u021biei este reprezentat\u0103 de obiceiurile bune. At\u00e2ta timp c\u00e2t le practici pe cele corecte, po\u021bi deveni cea mai bun\u0103 versiune a ta. Pute\u021bi c\u00e2\u0219tiga mai mult, ave\u021bi mai mult timp liber \u0219i v\u0103 pute\u021bi sim\u021bi mai bine \u00een general.","og_url":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/","og_site_name":"Atena blog","article_published_time":"2023-02-20T11:51:36+00:00","article_modified_time":"2023-08-04T11:38:22+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/insta-post-228.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Scris de":"Marin Nedelev","Timp estimat pentru citire":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Motiva\u021bi-v\u0103 prin respectarea obiceiurilor","datePublished":"2023-02-20T11:51:36+00:00","dateModified":"2023-08-04T11:38:22+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/"},"wordCount":954,"publisher":{"@id":"https:\/\/atena.sk\/blog\/ro\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg","articleSection":["Clien\u021bi","Mediu de lucru","consiliere juridic\u0103"],"inLanguage":"ro-RO"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/","url":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/","name":"Motiva\u021bi-v\u0103 prin respectarea obiceiurilor - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg","datePublished":"2023-02-20T11:51:36+00:00","dateModified":"2023-08-04T11:38:22+00:00","description":"Obiceiurile fac sau nu motiva\u021bia s\u0103 dispar\u0103. Prin urmare, este important s\u0103 le alege\u021bi pe cele corecte \u0219i s\u0103 le urma\u021bi. Iat\u0103 care sunt primele 5.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg","width":2780,"height":1564,"caption":"motiv\u00e1ciu prostredn\u00edctvom n\u00e1vykov"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/ro\/motivati-va-prin-respectarea-obiceiurilor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/ro\/"},{"@type":"ListItem","position":2,"name":"Motiva\u021bi-v\u0103 prin respectarea obiceiurilor"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/ro\/#website","url":"https:\/\/atena.sk\/blog\/ro\/","name":"Atena blog","description":"Blog de \u0219tiri pe internet","publisher":{"@id":"https:\/\/atena.sk\/blog\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/ro\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/ro\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts\/139240"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/comments?post=139240"}],"version-history":[{"count":4,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts\/139240\/revisions"}],"predecessor-version":[{"id":209291,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts\/139240\/revisions\/209291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/media\/139159"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/media?parent=139240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/categories?post=139240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/tags?post=139240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}