{"id":159609,"date":"2023-04-03T22:33:50","date_gmt":"2023-04-03T20:33:50","guid":{"rendered":"https:\/\/atena.sk\/blog\/invatati-sa-faceti-fata-situatiilor-stresante\/"},"modified":"2023-04-17T13:06:08","modified_gmt":"2023-04-17T11:06:08","slug":"invatati-sa-faceti-fata-situatiilor-stresante","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/","title":{"rendered":"\u00cenv\u0103\u021ba\u021bi s\u0103 face\u021bi fa\u021b\u0103 situa\u021biilor stresante"},"content":{"rendered":"\n<p>Lumea evolueaz\u0103 \u0219i, odat\u0103 cu ea, apar \u0219i lucruri care ne provoac\u0103 stres. \u00cen urm\u0103 cu 50.000 de ani, principala noastr\u0103 preocupare erau pr\u0103d\u0103torii. \u00cen prezent, ne confrunt\u0103m cu mul\u021bi factori de stres, cum ar fi termenele limit\u0103 de la serviciu, blocajele din trafic \u0219i chiar mesajele text alarmante. \u00cen ciuda acestor schimb\u0103ri, r\u0103spunsul uman la stres a r\u0103mas \u00een mare parte <strong>acela\u0219i<\/strong>.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">De ce reac\u021bioneaz\u0103 corpul uman la stres \u00een acest mod?<\/h2>\n\n<p>Nu conteaz\u0103 dac\u0103 te afli \u00een fa\u021ba unui leu care se apropie sau a unui raport alarmant. Neuronii din creier ini\u021biaz\u0103 <strong>r\u0103spunsuri identice<\/strong>. Adrenalina, acetilcolina \u0219i alte substan\u021be chimice sunt evacuate \u00een organism. Acest lucru provoac\u0103 b\u0103t\u0103i rapide ale inimii \u0219i respira\u021bie rapid\u0103, precum \u0219i dilatarea pupilelor. Toate acestea se \u00eent\u00e2mpl\u0103 \u00een aproximativ o jum\u0103tate de secund\u0103.<\/p>\n\n<h2 class=\"wp-block-heading\">Ce putem face pentru a o opri?<\/h2>\n\n<p>Potrivit lui <em>Andrew D. Hubermann<\/em>, exist\u0103 o solu\u021bie la aceast\u0103 problem\u0103. Unul dintre modelele de respira\u021bie pe care le studiaz\u0103 este numit <em>&#8222;fiziologic&#8221;<\/em> &#8211; un model de respira\u021bie \u00een care<strong> dou\u0103 inspira\u021bii pe nas sunt urmate de o expira\u021bie prelungit\u0103 pe gur\u0103<\/strong>. Potrivit lui Hubermann, acesta este motivul pentru care func\u021bioneaz\u0103: <em>&#8222;\u00cen pl\u0103m\u00e2ni exist\u0103 mici buzunare (alveole) care \u00ee\u0219i m\u0103resc volumul \u00een func\u021bie de cantitatea de aer pe care o inhalezi. Nivelul de oxigen \u00eencepe s\u0103 scad\u0103, iar nivelul de dioxid de carbon cre\u0219te \u00een s\u00e2nge \u0219i \u00een organism, ceea ce reprezint\u0103 o mare parte din semnalarea r\u0103spunsului la stres&#8221;.<\/em><\/p>\n\n<p>Respira\u021bia dubl\u0103 deschide alveolele \u0219i permite aspirarea mai mult oxigen. \u00cen acela\u0219i timp, o expira\u021bie lung\u0103 va sc\u0103pa de dioxidul de carbon. Potrivit lui Hubermann, este o tehnic\u0103 pe care oamenii o pot folosi oric\u00e2nd \u0219i oriunde pentru a reduce stresul.<\/p>\n\n<h2 class=\"wp-block-heading\">Este tehnica de respira\u021bie suficient\u0103 pentru a dep\u0103\u0219i stresul?<\/h2>\n\n<p>Antrenamentul de respira\u021bie poate fi un instrument excelent pentru gestionarea stresului pe termen scurt. Cu toate acestea, nu face dec\u00e2t s\u0103 ajute creierul nostru s\u0103 &#8222;respire aer curat&#8221;. De aceea, este important s\u0103 adopt\u0103m <strong>obiceiuri<\/strong> care s\u0103 ne ajute s\u0103 gestion\u0103m stresul pe termen lung.<\/p>\n\n<p>O strategie eficient\u0103 de gestionare a stresului este <strong>exerci\u021biul fizic<\/strong>, care s-a demonstrat c\u0103 reduce nivelul hormonilor de stres, cum ar fi cortizolul, \u0219i cre\u0219te nivelul de endorfine, substan\u021be care ne fac s\u0103 ne sim\u021bim bine. Fie c\u0103 este vorba de o plimbare rapid\u0103, de un curs de yoga sau de exerci\u021bii fizice, activitatea fizic\u0103 poate ajuta la reducerea sentimentelor de stres \u0219i anxietate.<\/p>\n\n<p>O alt\u0103 modalitate eficient\u0103 de a gestiona stresul este de a cultiva un <strong>sistem de sprijin puternic<\/strong>. Printre acestea se pot num\u0103ra prietenii, familia, colegii de munc\u0103 sau grupurile de sprijin. A vorbi cu cineva despre stresul \u0219i temerile noastre ne ajut\u0103 s\u0103 ne sim\u021bim asculta\u021bi. \u00cen acela\u0219i timp, ne ofer\u0103 noi perspective \u0219i poten\u021biale solu\u021bii. \u00cen plus, petrecerea timpului cu cei dragi \u0219i participarea la activit\u0103\u021bi sociale creeaz\u0103 un sentiment de conexiune \u0219i apartenen\u021b\u0103, ceea ce ajut\u0103 la reducerea sentimentelor de stres \u0219i de izolare. Construirea unui sprijin puternic necesit\u0103 timp \u0219i efort, dar este o surs\u0103 puternic\u0103 de confort \u0219i rezisten\u021b\u0103 \u00een momentele dificile.<\/p>\n\n<h2 class=\"wp-block-heading\">Cel mai important lucru este s\u0103 te ocupi de probleme \u0219i nu de simptome.<\/h2>\n\n<p>\u00cen cadrul companiei <a href=\"https:\/\/atena.org\">Atena <\/a>credem \u00een rezolvarea problemelor. Acela\u0219i lucru se \u00eent\u00e2mpl\u0103 \u0219i cu stresul &#8211; este util s\u0103 \u0219tim cum s\u0103-i facem fa\u021b\u0103. Dar este mai important s\u0103 sc\u0103p\u0103m de cauza ei. Dac\u0103 v\u0103 confrunta\u021bi cu stres din cauza problemelor din c\u0103snicia dumneavoastr\u0103, ar trebui probabil s\u0103 vorbi\u021bi cu cineva sau s\u0103 consulta\u021bi un terapeut. Dac\u0103 lipsa somnului este cauza stresului dumneavoastr\u0103, poate c\u0103 este timpul s\u0103 v\u0103 ajusta\u021bi rutina zilnic\u0103. Dac\u0103 instabilitatea financiar\u0103 este cauza stresului dumneavoastr\u0103, probabil c\u0103 este timpul s\u0103 v\u0103 c\u0103uta\u021bi un loc de munc\u0103 mai bine pl\u0103tit.<\/p>\n\n<p>Nu v\u0103 putem ajuta s\u0103 v\u0103 repara\u021bi c\u0103snicia sau rutina zilnic\u0103. Pe de alt\u0103 parte, noi, cei din <a href=\"https:\/\/atena.org\">Atena<\/a>, v\u0103 putem oferi o <strong>slujb\u0103 mai bun\u0103<\/strong>! Datorit\u0103 celor 15 ani de experien\u021b\u0103, pute\u021bi l\u0103sa tot stresul \u00een seama noastr\u0103 \u0219i v\u0103 pute\u021bi concentra pe ceea ce este important pentru dumneavoastr\u0103 &#8211; s\u0103 v\u0103 face\u021bi bine treaba \u0219i s\u0103 v\u0103 dezvolta\u021bi profesional. <em>Lucra\u021bi cu profesioni\u0219ti &#8211; succesul nu este un accident!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tehnica de respira\u021bie poate servi ca o solu\u021bie pe termen scurt pentru reducerea stresului, deoarece ajut\u0103 la cre\u0219terea nivelului de oxigen \u0219i la reducerea nivelului de dioxid de carbon din organism. Cu toate acestea, pentru a gestiona eficient stresul, este important s\u0103 se adopte strategii de adaptare pe termen lung, cum ar fi exerci\u021biile fizice. Abordarea cauzei profunde a stresului, cum ar fi problemele conjugale sau financiare, este, de asemenea, esen\u021bial\u0103. Atena poate ajuta oferind o munc\u0103 mai bun\u0103.<\/p>\n","protected":false},"author":20,"featured_media":159486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,118],"tags":[],"acf":{"facebookpost":"Chiar dac\u0103 cauzele stresului sunt foarte diferite ast\u0103zi fa\u021b\u0103 de cele de acum 50.000 de ani, reac\u021bion\u0103m \u00een acela\u0219i mod. Cu toate acestea, putem gestiona acest sentiment cu o simpl\u0103 tehnic\u0103 de respira\u021bie.","popis_socialneho_obrazku":"Tehnicile de respira\u021bie ajut\u0103 la gestionarea stresului?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cenv\u0103\u021ba\u021bi s\u0103 face\u021bi fa\u021b\u0103 situa\u021biilor stresante - Atena blog<\/title>\n<meta name=\"description\" content=\"\u00cen ritmul rapid de func\u021bionare al societ\u0103\u021bii moderne, stresul este peste tot \u00een jurul nostru. Prin urmare, este foarte important s\u0103 \u0219tim cum s\u0103 o gestion\u0103m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cenv\u0103\u021ba\u021bi s\u0103 face\u021bi fa\u021b\u0103 situa\u021biilor stresante - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Stresul - odinioar\u0103 un mecanism de ap\u0103rare care ne ajuta s\u0103 evit\u0103m pr\u0103d\u0103torii. Dar acum este doar un sentiment r\u0103u care ne face neproductivi, neferici\u021bi \u0219i nes\u0103n\u0103to\u0219i. Prin urmare, este important s\u0103 \u00eenve\u021bi cum s\u0103 te descurci cu ea. Vestea bun\u0103 este c\u0103 nu este at\u00e2t de greu pe c\u00e2t pare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-03T20:33:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:06:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/insta-post-51.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"\u00cenv\u0103\u021ba\u021bi s\u0103 face\u021bi fa\u021b\u0103 situa\u021biilor stresante\",\"datePublished\":\"2023-04-03T20:33:50+00:00\",\"dateModified\":\"2023-04-17T11:06:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/\"},\"wordCount\":763,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg\",\"articleSection\":[\"Clien\u021bi\",\"consiliere juridic\u0103\"],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/\",\"name\":\"\u00cenv\u0103\u021ba\u021bi s\u0103 face\u021bi fa\u021b\u0103 situa\u021biilor stresante - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/invatati-sa-faceti-fata-situatiilor-stresante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg\",\"datePublished\":\"2023-04-03T20:33:50+00:00\",\"dateModified\":\"2023-04-17T11:06:08+00:00\",\"description\":\"\u00cen ritmul rapid de func\u021bionare al societ\u0103\u021bii moderne, stresul este peste tot \u00een jurul nostru. 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