{"id":163479,"date":"2023-04-13T17:00:11","date_gmt":"2023-04-13T15:00:11","guid":{"rendered":"https:\/\/atena.sk\/blog\/activitati-de-miscare-potrivite-pentru-persoane-varstnice\/"},"modified":"2023-08-04T14:41:03","modified_gmt":"2023-08-04T12:41:03","slug":"activitati-de-miscare-potrivite-pentru-persoane-varstnice","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/activitati-de-miscare-potrivite-pentru-persoane-varstnice\/","title":{"rendered":"Activit\u0103\u021bi de mi\u0219care potrivite pentru seniori"},"content":{"rendered":"\n

\u00cen via\u021ba persoanelor v\u00e2rstnice activitatea fizic\u0103 joac\u0103 un rol important<\/strong> \u00een via\u021ba seniorilor, ajut\u00e2ndu-i s\u0103 se men\u021bin\u0103 <\/strong>\u00een form\u0103 \u0219i contribuind la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i a calit\u0103\u021bii generale a vie\u021bii. Exist\u0103 o varietate de activit\u0103\u021bi fizice pe care pacientul le poate practica \u0219i le poate face \u00eempreun\u0103 cu \u00eengrijitorul s\u0103u sau cu \u00eengrijitoarea care are grij\u0103 de el. Mi\u0219carea previne at\u00e2t epuizarea muscular\u0103, c\u00e2t \u0219i osteoporoza – sub\u021bierea oaselor care \u00eei expune pe v\u00e2rstnici la risc. Efectuarea de activit\u0103\u021bi fizice are un efect pozitiv asupra inimii, pl\u0103m\u00e2nilor \u0219i circula\u021biei s\u00e2ngelui, servind astfel la prevenirea atacului de cord. Desigur, o anumit\u0103 activitate sportiv\u0103 trebuie s\u0103 r\u0103spund\u0103 nevoilor individuale ale fiec\u0103rei persoan\u0103 v\u00e2rstnic\u0103, care poate suferi de diverse afec\u021biuni \u0219i limit\u0103ri datorate v\u00e2rstei sale. <\/p>\n\n

Drume\u021bii \u0219i plimb\u0103ri \u00een natur\u0103 <\/h2>\n\n

Orice persoan\u0103 \u00een v\u00e2rst\u0103 care este \u00eenc\u0103 mobil\u0103 va beneficia de o drume\u021bie mai u\u0219oar\u0103 \u0219i de o plimbare \u00een mediul rural<\/strong>, admir\u00e2nd priveli\u0219tile – mai ales \u00een prim\u0103vara care vine, c\u00e2nd natura se treze\u0219te. Plimbarea poate fi combinat\u0103 cu c\u0103utarea de ciuperci sau cu colectarea de ierburi din care se poate face un ceai bun sau de flori de paji\u0219te. Seniorii se num\u0103r\u0103 printre persoanele care sunt \u00eenc\u00e2ntate de orice lucru<\/strong>. A fi \u00een aer curat are un efect benefic nu numai asupra s\u0103n\u0103t\u0103\u021bii corpului, ci \u0219i asupra spiritului. \u00cen plus, va asigura o mai bun\u0103 calitate a somnului. Ast\u0103zi, be\u021bele de drume\u021bie sunt populare. Mersul pe jos ajut\u0103 la men\u021binerea unei bune mobilit\u0103\u021bi articulare \u0219i reduce riscul de boli cardiovasculare \u0219i de hipertensiune arterial\u0103. Dac\u0103 pacientul nu este foarte dornic s\u0103 mearg\u0103 pe jos, este o idee bun\u0103 s\u0103 \u00eel motiva\u021bi \u0219i s\u0103 \u00eel duce\u021bi \u00een locurile sale preferate, de exemplu, acolo unde obi\u0219nuia s\u0103 mearg\u0103 mult \u00een tinere\u021be. Asta o s\u0103-i ridice moralul. <\/p>\n\n

Chiar dac\u0103 pacientul este imobilizat \u0219i folose\u0219te un scaun cu rotile pentru a se deplasa, este posibil s\u0103 \u00eel scoatem la plimbare \u00een mediul rural pentru a lua aer curat. Cea mai ideal\u0103 op\u021biune este s\u0103 r\u0103m\u00e2ne\u021bi \u00een parc. La Atena<\/mark><\/a> pentru fiecare ofert\u0103 de locuri de munc\u0103, public\u0103m \u0219i fotografii ale locurilor \u00een care este cazat pacientul<\/mark><\/a> \u0219i unde va fi efectuat\u0103 munca. Acestea pot deveni o surs\u0103 de inspira\u021bie pentru o plimbare combinat\u0103 cu relaxare. Datorit\u0103 acestei activit\u0103\u021bi, \u00eengrijitoarea va cunoa\u0219te pu\u021bin mai bine locul de munc\u0103 \u0219i noua \u021bar\u0103. <\/p>\n\n

Ciclism \u0219i \u00eenot <\/h2>\n\n

Pentru cele mai pricepute persoane v\u00e2rstnice mersul pe biciclet\u0103<\/strong> este potrivit pentru persoanele \u00een v\u00e2rst\u0103, deoarece \u00eent\u0103re\u0219te at\u00e2t mu\u0219chii picioarelor, c\u00e2t \u0219i ai bra\u021belor. Poate \u00eembun\u0103t\u0103\u021bi coordonarea \u0219i este delicat pentru articula\u021bii. \u00cen cazul \u00een care pacientul nu se poate deplasa mai bine, exist\u0103 \u0219i biciclete electrice. Atunci c\u00e2nd merge\u021bi cu bicicleta, trebuie respectate principiile stabilite – g\u00e2ndi\u021bi-v\u0103 la casca de protec\u021bie \u0219i la elementele reflectorizante atunci c\u00e2nd merge\u021bi cu bicicleta \u00een amurg sau pe \u00eentuneric. \u00cenotul<\/strong> este o activitate fizic\u0103 care nu solicit\u0103 prea mult articula\u021biile, astfel \u00eenc\u00e2t poate fi practicat\u0103 de persoanele cu artrit\u0103 sau cu alte probleme de mobilitate. Schiul de fond este o activitate la fel de potrivit\u0103 pentru o persoan\u0103 v\u00e2rstnic\u0103, deoarece poate fi practicat la diferite viteze \u0219i pe diferite distan\u021be. <\/p>\n

\n
\"\"<\/a><\/figure><\/div>\n

Exerci\u021biu <\/h2>\n\n

Printre exerci\u021biile potrivite pentru persoanele v\u00e2rstnice includ diverse tipuri. Unul dintre ele este pilates <\/strong>– un exerci\u021biu care \u00eembun\u0103t\u0103\u021be\u0219te postura, stabilitatea \u0219i flexibilitatea sistemului musculo-scheletic. Ar trebui s\u0103 \u00eencepe\u021bi mai \u00eent\u00e2i cu exerci\u021bii mai u\u0219oare, apoi trece\u021bi la cele mai dificile. Acest exerci\u021biu este, de asemenea, pentru persoanele care sufer\u0103 de probleme la nivelul coloanei vertebrale. Se concentreaz\u0103 pe \u00eent\u0103rirea \u0219i \u00eentinderea mu\u0219chilor, ceea ce ajut\u0103 la ameliorarea durerii. Yoga <\/strong>este un alt tip de exerci\u021biu benefic pentru s\u0103n\u0103tatea mental\u0103. Aceast\u0103 practic\u0103 include medita\u021bie \u0219i exerci\u021bii de respira\u021bie care amelioreaz\u0103 anxietatea, tensiunea \u0219i stresul. O bun\u0103 activitate de petrecere a timpului liber este dansul<\/strong>. \u00ce\u021bi \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit, ajut\u00e2nd la men\u021binerea unei bune s\u0103n\u0103t\u0103\u021bi mentale. Exist\u0103 diferite tipuri care con\u021bin pa\u0219i u\u0219or de re\u021binut. \u00cen plus, \u00eenv\u0103\u021barea lor \u00eembun\u0103t\u0103\u021be\u0219te \u0219i \u00eembog\u0103\u021be\u0219te memoria. <\/p>\n\n

Activit\u0103\u021bi de mi\u0219care netradi\u021bionale (nu numai) <\/h2>\n\n

De asemenea, este posibil s\u0103 face\u021bi activit\u0103\u021bi cu cu persoane v\u00e2rstnice care nu sunt chiar obi\u0219nuite, dar care cu siguran\u021b\u0103 \u00eei vor implica \u0219i \u00eei vor \u021bine ocupa\u021bi. Printre acestea se num\u0103r\u0103 \u0219i petanque<\/strong>, care se caracterizeaz\u0103 printr-un joc lent \u0219i calm \u0219i prin faptul c\u0103 nu necesit\u0103 un efort fizic prea mare. Paddleboardingul <\/strong>este un sport nautic interesant, potrivit pentru toate v\u00e2rstele, iar seniorii nu fac excep\u021bie. Const\u0103 \u00een v\u00e2slirea pe o plac\u0103 \u00een picioare sau a\u0219ezat\u0103, care angajeaz\u0103 mu\u0219chii \u00eentregului corp \u0219i \u00eembun\u0103t\u0103\u021be\u0219te sim\u021bul echilibrului. Popularele darts<\/strong> sunt, de asemenea, o idee bun\u0103 pentru a petrece timp cu un senior, ceea ce le va \u00eembun\u0103t\u0103\u021bi concentrarea, deoarece precizia \u0219i concentrarea sunt necesare atunci c\u00e2nd se joac\u0103 acest joc – lovirea s\u0103ge\u021bilor pe \u021bint\u0103. Prin desf\u0103\u0219urarea activit\u0103\u021bilor de mai sus, persoane v\u00e2rstnice pot duce un stil de via\u021b\u0103 activ chiar \u0219i la b\u0103tr\u00e2ne\u021be. <\/p>\n\n

De asemenea, la Atena<\/mark><\/a> \u00eencuraj\u0103m activit\u0103\u021bile fizice \u0219i sportive pentru a ajuta la relaxarea min\u021bii \u0219i la re\u00eenc\u0103rcarea bateriilor care vor ajuta la viitoarele performan\u021be profesionale. \u00cen fiecare lun\u0103, \u00een cadrul teambuilding-ului <\/mark><\/a>mergem la o activitate de agrement interesant\u0103. Recent am mers s\u0103 s\u0103rim pe trambuline sau s\u0103 juc\u0103m badminton. <\/p>\n","protected":false},"excerpt":{"rendered":"

Activit\u0103\u021bile fizice joac\u0103 un rol important \u00een via\u021ba fiec\u0103ruia – mai ales la persoanele v\u00e2rstnice. Acestea au un efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii fizice \u0219i mentale \u0219i ajut\u0103 la men\u021binerea \u00een form\u0103. <\/p>\n","protected":false},"author":24,"featured_media":162493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,137,338],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":"Mi\u0219carea men\u021bine persoanele v\u00e2rstnice \u00een form\u0103 "},"yoast_head":"\nActivit\u0103\u021bi de mi\u0219care potrivite pentru seniori - Atena blog<\/title>\n<meta name=\"description\" content=\"Activit\u0103\u021bile fizice joac\u0103 un rol important \u00een via\u021ba fiec\u0103ruia - mai ales la persoane v\u00e2rstnice. 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