{"id":26580,"date":"2016-03-03T11:15:12","date_gmt":"2016-03-03T10:15:12","guid":{"rendered":"https:\/\/atena.sk\/blog\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/"},"modified":"2022-08-26T11:36:21","modified_gmt":"2022-08-26T09:36:21","slug":"cum-sa-ai-mai-mult-succes-la-locul-de-munca","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/","title":{"rendered":"Cum s\u0103 ai mai mult succes la locul de munc\u0103?"},"content":{"rendered":"\n<p><strong>Care sunt obiceiurile oamenilor de succes?<\/strong>  Oamenii de succes folosesc practici care le sunt aproape de inim\u0103. De exemplu, unii oameni dorm doar 4 ore pe zi, \u00een timp ce al\u021bii au nevoie s\u0103 doarm\u0103 opt ore pe zi pentru a fi c\u00e2t mai productivi a doua zi. Sau beau \u00eentotdeauna cafea pe stomacul gol imediat dup\u0103 ce se trezesc \u0219i apoi merg la serviciu.<\/p>\n\n<!--more-->\n\n<p>Deci, cum \u00ee\u021bi g\u0103se\u0219ti propriul sistem pentru succes \u0219i productivitate mai mare?<\/p>\n\n<p>Fiecare persoan\u0103 este diferit\u0103 \u0219i are nevoi diferite. Cu toate acestea, exist\u0103 dovezi c\u0103 un somn suficient este necesar pentru a cre\u0219te productivitatea la locul de munc\u0103. Conform celor mai recente cercet\u0103ri, ar trebui s\u0103 fie de minimum \u0219ase \u0219i maximum nou\u0103 ore. Este cu siguran\u021b\u0103 necesar s\u0103 urma\u021bi un stil de via\u021b\u0103 \u0219i un regim de b\u0103utur\u0103 adecvat. Be\u021bi ap\u0103 curat\u0103 pe tot parcursul zilei. Evita\u021bi alcoolul, \u021big\u0103rile \u0219i cantit\u0103\u021bile mari de zah\u0103r.<\/p>\n\n<p>Pentru a v\u0103 men\u021bine creierul activ, \u0219i corpul dumneavoastr\u0103 trebuie s\u0103 fie activ, a\u0219a c\u0103 face\u021bi c\u00e2teva pauze scurte \u00een timpul serviciului pentru a v\u0103 exercita \u00eentregul corp, mai ales dac\u0103 ave\u021bi un loc de munc\u0103 sedentar. \u00cenainte de a pleca de la serviciu, face\u021bi un bilan\u021b a tot ceea ce a\u021bi f\u0103cut \u00een timpul zilei, scrie\u021bi ce a\u021bi ratat. Preg\u0103ti\u021bi-v\u0103 un program cu priorit\u0103\u021bile pentru ziua urm\u0103toare, astfel \u00eenc\u00e2t s\u0103 nu v\u0103 stresa\u021bi cu alte activit\u0103\u021bi care nu sunt cele mai importante. Este un fel de exerci\u021biu mental care v\u0103 ajut\u0103 s\u0103 v\u0103 concentra\u021bi asupra obiectivelor principale \u0219i s\u0103 v\u0103 asigura\u021bi c\u0103 le \u00eendeplini\u021bi la timp. Nu-\u021bi lua munca acas\u0103 \u0219i mai mergi cel pu\u021bin 20 de minute la o alergare sau la un exerci\u021biu de medita\u021bie care \u00ee\u021bi va limpezi complet mintea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Care sunt obiceiurile oamenilor de succes? Oamenii de succes folosesc practici care le sunt aproape de inim\u0103. De exemplu, unii oameni dorm doar 4 ore pe zi, \u00een timp ce al\u021bii au nevoie s\u0103 doarm\u0103 opt ore pe zi pentru a fi c\u00e2t mai productivi a doua zi. Sau beau \u00eentotdeauna cafea pe stomacul gol [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 ai mai mult succes la locul de munc\u0103? - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 ai mai mult succes la locul de munc\u0103? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Care sunt obiceiurile oamenilor de succes? Oamenii de succes folosesc practici care le sunt aproape de inim\u0103. De exemplu, unii oameni dorm doar 4 ore pe zi, \u00een timp ce al\u021bii au nevoie s\u0103 doarm\u0103 opt ore pe zi pentru a fi c\u00e2t mai productivi a doua zi. Sau beau \u00eentotdeauna cafea pe stomacul gol [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-03T10:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-26T09:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lenka\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lenka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/\"},\"author\":{\"name\":\"Lenka\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/5c0757811ccac049078f58a00200470b\"},\"headline\":\"Cum s\u0103 ai mai mult succes la locul de munc\u0103?\",\"datePublished\":\"2016-03-03T10:15:12+00:00\",\"dateModified\":\"2022-08-26T09:36:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/\"},\"wordCount\":331,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"articleSection\":[\"Mediu de lucru\"],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/\",\"name\":\"Cum s\u0103 ai mai mult succes la locul de munc\u0103? - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"datePublished\":\"2016-03-03T10:15:12+00:00\",\"dateModified\":\"2022-08-26T09:36:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"width\":5616,\"height\":3744,\"caption\":\"Startup Stock Photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cum s\u0103 ai mai mult succes la locul de munc\u0103?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/\",\"name\":\"Atena blog\",\"description\":\"Blog de \u0219tiri pe internet\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/5c0757811ccac049078f58a00200470b\",\"name\":\"Lenka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a6390ad6ee209646069eac29b4fc95c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a6390ad6ee209646069eac29b4fc95c?s=96&d=mm&r=g\",\"caption\":\"Lenka\"},\"url\":\"https:\/\/atena.sk\/blog\/ro\/author\/lenka-lakandova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum s\u0103 ai mai mult succes la locul de munc\u0103? - Atena blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/","og_locale":"ro_RO","og_type":"article","og_title":"Cum s\u0103 ai mai mult succes la locul de munc\u0103? - Atena blog","og_description":"Care sunt obiceiurile oamenilor de succes? Oamenii de succes folosesc practici care le sunt aproape de inim\u0103. De exemplu, unii oameni dorm doar 4 ore pe zi, \u00een timp ce al\u021bii au nevoie s\u0103 doarm\u0103 opt ore pe zi pentru a fi c\u00e2t mai productivi a doua zi. Sau beau \u00eentotdeauna cafea pe stomacul gol [&hellip;]","og_url":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/","og_site_name":"Atena blog","article_published_time":"2016-03-03T10:15:12+00:00","article_modified_time":"2022-08-26T09:36:21+00:00","og_image":[{"width":5616,"height":3744,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg","type":"image\/jpeg"}],"author":"Lenka","twitter_misc":{"Scris de":"Lenka","Timp estimat pentru citire":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/"},"author":{"name":"Lenka","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/5c0757811ccac049078f58a00200470b"},"headline":"Cum s\u0103 ai mai mult succes la locul de munc\u0103?","datePublished":"2016-03-03T10:15:12+00:00","dateModified":"2022-08-26T09:36:21+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/"},"wordCount":331,"publisher":{"@id":"https:\/\/atena.sk\/blog\/ro\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg","articleSection":["Mediu de lucru"],"inLanguage":"ro-RO"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/","url":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/","name":"Cum s\u0103 ai mai mult succes la locul de munc\u0103? - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg","datePublished":"2016-03-03T10:15:12+00:00","dateModified":"2022-08-26T09:36:21+00:00","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg","width":5616,"height":3744,"caption":"Startup Stock Photo"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-ai-mai-mult-succes-la-locul-de-munca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/ro\/"},{"@type":"ListItem","position":2,"name":"Cum s\u0103 ai mai mult succes la locul de munc\u0103?"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/ro\/#website","url":"https:\/\/atena.sk\/blog\/ro\/","name":"Atena blog","description":"Blog de \u0219tiri pe internet","publisher":{"@id":"https:\/\/atena.sk\/blog\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/ro\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/5c0757811ccac049078f58a00200470b","name":"Lenka","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a6390ad6ee209646069eac29b4fc95c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a6390ad6ee209646069eac29b4fc95c?s=96&d=mm&r=g","caption":"Lenka"},"url":"https:\/\/atena.sk\/blog\/ro\/author\/lenka-lakandova\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts\/26580"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/comments?post=26580"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts\/26580\/revisions"}],"predecessor-version":[{"id":26599,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts\/26580\/revisions\/26599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/media\/6477"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/media?parent=26580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/categories?post=26580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/tags?post=26580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}