{"id":27270,"date":"2017-10-13T16:01:38","date_gmt":"2017-10-13T14:01:38","guid":{"rendered":"https:\/\/atena.sk\/blog\/un-ghid-despre-cum-sa-nu-te-epuizezi-iata-cum-se-relaxeaza-angajatii-atenei\/"},"modified":"2022-08-26T11:39:17","modified_gmt":"2022-08-26T09:39:17","slug":"un-ghid-despre-cum-sa-nu-te-epuizezi-iata-cum-se-relaxeaza-angajatii-atenei","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/un-ghid-despre-cum-sa-nu-te-epuizezi-iata-cum-se-relaxeaza-angajatii-atenei\/","title":{"rendered":"Un ghid despre cum s\u0103 nu te epuizezi: Iat\u0103 cum se relaxeaz\u0103 angaja\u021bii Atenei"},"content":{"rendered":"\n

\u0218ti\u021bi cum st\u0103 treaba – sunt cinci zile de lucru \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103, iar fiecare dintre ele se desf\u0103\u0219oar\u0103 cu toat\u0103 for\u021ba. Dac\u0103 o persoan\u0103 nu g\u0103se\u0219te tipul potrivit de relaxare, risc\u0103 s\u0103 se epuizeze psihic. \u0218i noi muncim din greu \u00een agen\u021bia noastr\u0103, a\u0219a c\u0103 i-am \u00eentrebat pe colegii no\u0219tri care este cea mai bun\u0103 relaxare.<\/strong><\/p>\n\n\n\n

\u00ce\u0219i petrec timpul liber \u00een mod activ sau pasiv? Ce locuri le place s\u0103 viziteze \u0219i ce le-ar pl\u0103cea s\u0103 fac\u0103 \u00een viitor?<\/p>\n\n

Kamila Hrne\u010dkov\u00e1<\/h3>\n\n

de la Departamentul Comercial din Atena<\/p>\n\n

Managerul nostru, Kamila, trebuie s\u0103 fie mereu \u00een alert\u0103. Comunic\u0103 cu partenerii de afaceri, caut\u0103 noi parteneri, nu face niciun pas f\u0103r\u0103 telefonul s\u0103u \u0219i \u00ee\u0219i face adesea valiza pentru c\u0103l\u0103toriile de afaceri. Kamila este responsabil\u0103 pentru men\u021binerea departamentului \u00een mi\u0219care, a\u0219a c\u0103 \u00ee\u0219i ia munca cu calm \u0219i, \u00een calitate de m\u00e2n\u0103 dreapt\u0103 a directorului nostru, are agenda plin\u0103 de la cap la coad\u0103.<\/p>\n\n

F\u0103r\u0103 mi\u0219care, nu ar fi fost ea<\/strong><\/p>\n\n

De unde \u00ee\u0219i trage energia pentru zilele urm\u0103toare? „M\u0103 duc la sala de fitness de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 dup\u0103 serviciu pentru a face exerci\u021bii \u0219i fac mi\u0219care \u0219i datorit\u0103 c\u00e2inelui meu, care ador\u0103 c\u00e2nd \u00eei arunc o minge sau o farfurie zbur\u0103toare. \u00centotdeauna este o u\u0219urare perfect\u0103 a stresului”, spune ea. Simpaticei femei din Zvolen\u010d \u00eei place s\u0103 ias\u0103 cu prietenii \u0219i cu prietenul ei Patrik la Pust\u00fd hrad. „Mi\u0219carea \u0219i natura, asta este ceea ce a\u0219 trata absolut oricine care lucreaz\u0103 \u00eentr-un birou \u0219i este stresat”, spune ea. Iar faptul c\u0103 sportul face parte din identitatea ei este confirmat de faptul c\u0103 este canoist\u0103 de opt ani. Este un hobby la care ar dori s\u0103 se \u00eentoarc\u0103. Trebuie doar s\u0103 g\u0103si\u021bi suficient timp liber.<\/p>\n\n

\"Kamila
Kamila Hrne\u010dkov\u00e1 iube\u0219te, de asemenea, patinajul pe role.<\/figcaption><\/figure>\n\n

Marin Nedelev<\/h3>\n\n

de la Departamentul bulgar din Atena<\/p>\n\n

Marin face parte din echipa de suport clien\u021bi a agen\u021biei, a\u0219a c\u0103 trebuie s\u0103 r\u0103spund\u0103 rapid la orice sugestie venit\u0103 din partea clien\u021bilor no\u0219tri. Zilele acestea deschidem un nou birou \u00een Bulgaria, iar Marin joac\u0103 un rol foarte important \u00een acest sens.<\/p>\n\n

Iube\u0219te pescuitul \u0219i c\u0103l\u0103toriile<\/strong><\/p>\n\n

C\u00e2nd colegul nostru bulgar vrea s\u0103-\u0219i limpezeasc\u0103 mintea, \u00ee\u0219i ia undi\u021bele \u0219i scaunul \u0219i pleac\u0103 la pescuit. Petrece ore \u00eentregi \u00een aceast\u0103 activitate \u0219i este cea mai bun\u0103 relaxare pentru el. Dar pe l\u00e2ng\u0103 undi\u021ba de pescuit, mai are \u00eenc\u0103 doi prieteni – un calculator cu jocuri video \u0219i un pa\u0219aport. „M\u0103 eliberez de presiune \u0219i tensiune \u0219i m\u0103 calmez atunci c\u00e2nd joc \u0219i nu m\u0103 satur s\u0103 c\u0103l\u0103toresc. Am \u00eenceput c\u00e2nd aveam 19 ani \u0219i \u00eemi place foarte mult s\u0103 \u00eent\u00e2lnesc oameni interesan\u021bi, s\u0103 \u00eenv\u0103\u021b despre culturi str\u0103ine \u0219i s\u0103 \u00eencerc buc\u0103t\u0103rii noi”, spune el. Ceea ce este important pentru el nu sunt at\u00e2t coordonatele locului \u00een care merge, c\u00e2t oamenii care \u00eel \u00eenso\u021besc.<\/p>\n\n

\"Marin
Marin Nedelev c\u0103l\u0103tore\u0219te prin lume \u00eempreun\u0103 cu iubita sa.<\/figcaption><\/figure>\n\n

V\u0103 sim\u021bi\u021bi epuizat? Afla\u021bi dac\u0103 sunte\u021bi expus riscului de epuizare psihic\u0103.<\/a><\/p>\n\n

Krist\u00edna \u0160op\u0148ov\u00e1<\/h3>\n\n

de la departamentul german din Atena<\/p>\n\n

O g\u0103seai pe Kristina st\u00e2nd \u00een biroul departamentului nostru de limba german\u0103, r\u0103spunz\u00e2nd la c\u00e2te un apel telefonic. Aceasta \u00eei ajut\u0103 pe cei care doresc s\u0103 lucreze ca \u00eengrijitori s\u0103 g\u0103seasc\u0103 un loc de munc\u0103, organizeaz\u0103 toate lucrurile necesare, de la primul contact p\u00e2n\u0103 la plecare, \u0219i comunic\u0103, de asemenea, cu partenerii de afaceri.<\/p>\n\n

\u00cenchide\u021bi mul\u021bumit\u0103 prietenilor<\/strong><\/p>\n\n

Dup\u0103 o astfel de zi, \u00een care abia dac\u0103 \u00ee\u0219i scoate telefonul din ureche, Kristina are nevoie de un somn bun. A\u0219adar, o trezire de diminea\u021b\u0103 excelent\u0103 \u0219i o cafea bun\u0103 sunt bune indicii ale unei zile de succes. „\u0218i pentru c\u0103 am o slujb\u0103 sedentar\u0103, \u00eemi place s\u0103 fac exerci\u021bii sau s\u0103 m\u0103 plimb dup\u0103 serviciu. Dar ceea ce \u00eemi re\u00eencarc\u0103 cel mai mult energia este \u00eent\u00e2lnirea cu prietenii. Mul\u021bumit\u0103 lor, pot veni mereu cu idei diferite – \u0219i cred c\u0103 acest lucru este foarte important”, explic\u0103 Krist\u00edna.<\/p>\n\n

Locul ei preferat este lacul Neusiedl din Austria. „\u00cemi place s\u0103 m\u0103 \u00eentorc acolo. M\u0103 a\u0219ez pe dig \u0219i m\u0103 bucur de apusul de soare de acolo. \u00centotdeauna m\u0103 simt ca \u0219i cum a\u0219 fi ren\u0103scut dup\u0103 aceea.” \u00cen viitor, inten\u021bioneaz\u0103 s\u0103 ajute c\u00e2inii din ad\u0103posturile din Slovacia. „Vreau s\u0103 \u00eei plimb \u00een mod regulat, pentru c\u0103 m\u0103car at\u00e2t poate face o persoan\u0103 pentru ei. De asemenea, voi \u00eencerca s\u0103 g\u0103sesc sponsori care s\u0103 sprijine \u00eembun\u0103t\u0103\u021birea condi\u021biilor din ad\u0103posturi \u0219i s\u0103 ajut c\u00e2t mai mul\u021bi c\u00e2ini s\u0103 \u00ee\u0219i g\u0103seasc\u0103 familiile”, adaug\u0103 Krist\u00edna.<\/p>\n\n

\"Kristína
Krist\u00edna \u0160op\u0148ov\u00e1 (a doua din st\u00e2nga) vine cu alte idei datorit\u0103 prietenilor.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0218ti\u021bi cum st\u0103 treaba – sunt cinci zile de lucru \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103, iar fiecare dintre ele se desf\u0103\u0219oar\u0103 cu toat\u0103 for\u021ba. Dac\u0103 o persoan\u0103 nu g\u0103se\u0219te tipul potrivit de relaxare, risc\u0103 s\u0103 se epuizeze psihic. \u0218i noi muncim din greu \u00een agen\u021bia noastr\u0103, a\u0219a c\u0103 i-am \u00eentrebat pe colegii no\u0219tri care este cea mai bun\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":6747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nUn ghid despre cum s\u0103 nu te epuizezi: Iat\u0103 cum se relaxeaz\u0103 angaja\u021bii Atenei - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ro\/un-ghid-despre-cum-sa-nu-te-epuizezi-iata-cum-se-relaxeaza-angajatii-atenei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un ghid despre cum s\u0103 nu te epuizezi: Iat\u0103 cum se relaxeaz\u0103 angaja\u021bii Atenei - Atena blog\" \/>\n<meta property=\"og:description\" content=\"\u0218ti\u021bi cum st\u0103 treaba – sunt cinci zile de lucru \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103, iar fiecare dintre ele se desf\u0103\u0219oar\u0103 cu toat\u0103 for\u021ba. 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