{"id":27363,"date":"2017-09-13T15:37:48","date_gmt":"2017-09-13T13:37:48","guid":{"rendered":"https:\/\/atena.sk\/blog\/in-pragul-epuizarii-opreste-te-gandeste-te-mai-mult-la-tine\/"},"modified":"2022-08-26T11:39:18","modified_gmt":"2022-08-26T09:39:18","slug":"in-pragul-epuizarii-opreste-te-gandeste-te-mai-mult-la-tine","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/in-pragul-epuizarii-opreste-te-gandeste-te-mai-mult-la-tine\/","title":{"rendered":"\u00cen pragul epuiz\u0103rii. Opre\u0219te-te, g\u00e2nde\u0219te-te mai mult la tine."},"content":{"rendered":"\n

Munca pe care o iubeam \u00ee\u0219i pierde brusc sensul. M\u0103 \u00eentreb dac\u0103 merit\u0103 efortul \u0219i \u00eencep s\u0103 fac doar lucrurile pe care trebuie s\u0103 le fac cu adev\u0103rat. Mi-am pierdut motiva\u021bia. Dac\u0103 \u021bi-ai descris starea de spirit actual\u0103 \u00een oricare dintre aceste moduri, curaj. Sunte\u021bi aproape de epuizare mental\u0103 sau de epuizare.<\/strong><\/p>\n\n\n\n\n

Dac\u0103 ave\u021bi astfel de sentimente pentru o perioad\u0103 mai lung\u0103 de timp, v\u0103 trezi\u021bi diminea\u021ba cu o dispozi\u021bie proast\u0103 \u0219i nu prea ave\u021bi ce s\u0103 v\u0103 \u00eenveseleasc\u0103, chiar nu ar trebui s\u0103 v\u0103 lua\u021bi starea cu u\u0219urin\u021b\u0103.<\/p>\n\n

C\u00e2nd o persoan\u0103 str\u0103nut\u0103, are febr\u0103 \u0219i este obosit\u0103, merge la medic, bea mult ceai \u0219i transpir\u0103 sub plapum\u0103 timp de dou\u0103 zile. Din nefericire, problemele de s\u0103n\u0103tate mintal\u0103 sunt \u00eenc\u0103 trecute cu vederea de mul\u021bi oameni \u0219i nu recunosc faptul c\u0103 acestea pot duce la o afec\u021biune grav\u0103. Dac\u0103 nu \u00een\u0103bu\u0219i\u021bi epuizarea \u0219i epuizarea din fa\u0219\u0103, s-ar putea s\u0103 ajunge\u021bi la linia de sosire cu o depresie sever\u0103 \u0219i cu sentimentul c\u0103 nu mai vede\u021bi sensul vie\u021bii.<\/p>\n\n

\u021aine-\u021bi capul sus, continu\u0103 s\u0103 lup\u021bi<\/h3>\n\n

Dac\u0103 r\u00e2ndurile anterioare au fost puternice \u0219i poate v-au speriat pu\u021bin, cele care urmeaz\u0103 sper\u0103m c\u0103 v\u0103 vor calma. Epuizarea poate fi prevenit\u0103 dac\u0103 ne d\u0103m seama din timp c\u0103 se apropie.<\/p>\n\n

Tr\u0103im \u00eentr-o perioad\u0103 \u00een care se poart\u0103 s\u0103 fii ambi\u021bios. Ne \u00eendeplinim visele profesionale, ne dorim s\u0103 fim printre primii. Ar trebui s\u0103 z\u00e2mbim la locul de munc\u0103, mai ales atunci c\u00e2nd interac\u021bion\u0103m cu clien\u021bii. Vrem s\u0103 respect\u0103m termenele limit\u0103, s\u0103 avem mereu idei noi \u0219i s\u0103 primim laude de la \u0219ef.<\/p>\n\n

Pe l\u00e2ng\u0103 faptul c\u0103 nu s\u0103r\u0103ce\u0219te familia, are grij\u0103 de gospod\u0103rie \u0219i ajut\u0103 un prieten atunci c\u00e2nd are nevoie. Dar chiar \u0219i banca noastr\u0103 de energie se va epuiza \u00eentr-o zi, iar pe ecranul imaginar vor ap\u0103rea numere ro\u0219ii \u0219i zero la sut\u0103 din baterie. Este exact ceea ce dorim s\u0103 prevenim – \u0219i exist\u0103 mai multe modalit\u0103\u021bi de a face acest lucru.<\/p>\n\n

Epuizarea \u0219i suprasolicitarea sunt de obicei cauzate de una dintre cele trei mari trinit\u0103\u021bi: stres – epuizare fizic\u0103 – epuizare mental\u0103. \u00cen profesia ta nu le po\u021bi evita complet, dar important este s\u0103 \u0219tii cum s\u0103 le compensezi \u0219i s\u0103 te relaxezi. De exemplu, \u00eencerca\u021bi acest lucru.<\/p>\n\n

Sportul este un leac miraculos!<\/h3>\n\n

Dac\u0103 sta\u021bi toat\u0103 ziua \u00een fa\u021ba unui calculator, prin\u0219i \u00een capcan\u0103 \u00eentr-un birou, at\u00e2rna\u021bi la telefon \u0219i comunica\u021bi cu zeci de persoane, aceasta este \u0219tirea de relaxare pentru dumneavoastr\u0103. \u00cen timpul exerci\u021biilor fizice, ve\u021bi ajunge la g\u00e2nduri diferite, v\u0103 ve\u021bi relaxa corpul \u0219i, cel mai important – ve\u021bi elibera hormoni ai fericirii.<\/p>\n\n

G\u0103si\u021bi o activitate care s\u0103 vi se potriveasc\u0103. Unora le plac sporturile de echip\u0103, pentru c\u0103 \u00een aerobic, volei sau fotbal, echipa \u0219i rela\u021biile de prietenie motiveaz\u0103 \u0219i ele regularitatea. Unii oameni prefer\u0103 s\u0103 alerge singuri. Nu trebuie s\u0103 face\u021bi fapte eroice, uneori trebuie doar s\u0103 v\u0103 da\u021bi jos de pe biciclet\u0103 \u0219i s\u0103 v\u0103 relaxa\u021bi, observ\u00e2nd \u00eemprejurimile. Sau face\u021bi plimb\u0103ri regulate \u00een mediul rural \u0219i respira\u021bi aer curat. Sportul este un medicament minunat pentru care nu trebuie s\u0103 pl\u0103te\u0219ti.<\/p>\n\n

\"\"
At\u00e2t sportul, c\u00e2t \u0219i prietenii v\u0103 pot ajuta s\u0103 lupta\u021bi \u00eempotriva epuiz\u0103rii. Ideal este s\u0103 le combin\u0103m \u00eempreun\u0103 \ud83d\ude09<\/figcaption><\/figure>\n\n

Organizeaz\u0103-\u021bi timpul liber<\/h3>\n\n

Dac\u0103 pleci de la serviciu sec\u0103tuit de energie, te rostogole\u0219ti \u00een pat acas\u0103 \u0219i te orbe\u0219ti dup\u0103 l\u0103sarea \u00eentunericului, este pu\u021bin probabil ca sentimentul de bucurie s\u0103 apar\u0103. G\u0103si\u021bi activit\u0103\u021bi de dup\u0103-amiaz\u0103 pe care s\u0103 le a\u0219tepta\u021bi cu ner\u0103bdare. Organizeaz\u0103-\u021bi programul \u0219i tr\u0103ie\u0219te o via\u021b\u0103 variat\u0103. Face\u021bi ceea ce v\u0103 place, ve\u021bi avea o nou\u0103 motiva\u021bie \u0219i dorin\u021b\u0103. Ca s\u0103 nu mai spunem c\u0103 ve\u021bi fi mul\u021bumit de voi \u00een\u0219iv\u0103.<\/p>\n\n

Ofer\u0103-\u021bi o vacan\u021b\u0103<\/h3>\n\n

Toat\u0103 lumea are nevoie s\u0103 ia o pauz\u0103 de la munc\u0103 \u0219i s\u0103 lase deoparte activit\u0103\u021bile obi\u0219nuite pentru o vreme \u0219i s\u0103 experimenteze ceva nou. Dormi\u021bi diminea\u021ba \u0219i nu v\u0103 trezi\u021bi cu sentimentul c\u0103 trebuie s\u0103 v\u0103 gr\u0103bi\u021bi undeva. Ajungem la alte g\u00e2nduri. O vacan\u021b\u0103 mai lung\u0103, cel pu\u021bin o dat\u0103 pe an, este o excelent\u0103 prevenire a epuiz\u0103rii. \u00cen mod ideal, ar trebui s\u0103 o ave\u021bi \u00eenainte ca lumina de avertizare s\u0103 \u00eenceap\u0103 s\u0103 clipeasc\u0103. Nu trebuie s\u0103 merge\u021bi \u00een \u021b\u0103ri exotice. O vacan\u021b\u0103 la munte sau la un centru spa v\u0103 va pune, de asemenea, \u00een form\u0103. \u0218i avem o mul\u021bime de astfel de oportunit\u0103\u021bi \u00een Slovacia.<\/p>\n\n

\"\"
Ob\u021bine\u021bi energie nou\u0103. Performan\u021bele dumneavoastr\u0103 la locul de munc\u0103 vor fi mai bune, f\u0103r\u0103 \u00eendoial\u0103.<\/figcaption><\/figure>\n\n

Nu v\u0103 uita\u021bi prietenii<\/h3>\n\n

Ele fac lumea un loc mai frumos. Po\u021bi s\u0103 le spui ce te deranjeaz\u0103 \u0219i s\u0103 r\u00e2zi cu ei de lucruri pe care doar tu le vei \u00een\u021belege. Prietenii creeaz\u0103 o zon\u0103 \u00een care ne sim\u021bim \u00een siguran\u021b\u0103 \u0219i confortabili, chiar dac\u0103 ne l\u0103s\u0103m masca z\u00e2mbetului pictat pe raftul de acas\u0103.<\/p>\n\n

Nu le uita\u021bi nici c\u00e2nd ave\u021bi mult de lucru, mul\u021bi copii, mult praf pe rafturi \u0219i un teanc mare de haine care v\u0103 a\u0219teapt\u0103 la ma\u0219ina de sp\u0103lat. Contactul cu cei pe care \u00eei iube\u0219ti este mai important dec\u00e2t o cas\u0103 aspirat\u0103. Pentru c\u0103 este bine dac\u0103 exist\u0103 o propor\u021bionalitate direct\u0103 \u00een via\u021ba noastr\u0103. La fel de mult timp c\u00e2t muncim, s\u0103 \u00eel dedic\u0103m distrac\u021biei, relax\u0103rii \u0219i activit\u0103\u021bilor care ne aduc bucurie.<\/p>\n\n

E\u0219ti foarte aproape de epuizare?<\/h3>\n\n

Dac\u0103 a\u021bi citit p\u00e2n\u0103 la aceste r\u00e2nduri, probabil c\u0103 a\u021bi tr\u0103it deja sentimentele descrise. Sunte\u021bi \u00een prezent aproape de epuizare? Citi\u021bi urm\u0103toarele afirma\u021bii. V\u0103 identifica\u021bi cu ei? <\/p>\n\n

Oh, Doamne. M\u00e2ine lucrez din nou. G\u00e2ndul la ea \u00een zilele noastre nu m\u0103 amuz\u0103 deloc.<\/em><\/p>\n\n

Dac\u0103 n-a\u0219 avea nevoie de bani, a\u0219 renun\u021ba la toat\u0103 slujba. Nimic din ea nu m\u0103 \u00eempline\u0219te. <\/em><\/p>\n\n

Z\u00e2mbesc \u00een fa\u021ba puterii. Nu-mi plac colegii, iar clien\u021bii sunt \u0219i mai enervan\u021bi. <\/em><\/p>\n\n

Sunt epuizat. Nu am chef de munc\u0103. Nu m\u0103 bucur de nimic la serviciu. <\/em><\/p>\n\n

C\u00e2nd m\u0103 \u00eentorc acas\u0103 de la serviciu, nu vreau s\u0103 z\u00e2mbesc. Nu a\u0219tept cu ner\u0103bdare nimic. <\/em><\/p>\n\n

Devin nervos c\u00e2nd v\u0103d oameni veseli. \u0218i cu at\u00e2t mai mult c\u00e2nd v\u0103d c\u00e2t de mult le place munca lor. <\/em><\/p>\n\n

Deci, te identifici cu ei? Dac\u0103 da, lua\u021bi rapid m\u0103suri de protec\u021bie. Face\u021bi sport, tr\u0103i\u021bi activ, \u00eent\u00e2lni\u021bi-v\u0103 cu prietenii, lua\u021bi o vacan\u021b\u0103. Nu tr\u0103i\u021bi doar pentru munc\u0103. Tr\u0103i\u021bi \u00een a\u0219a fel \u00eenc\u00e2t fiecare zi s\u0103 v\u0103 aduc\u0103 bucurie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Munca pe care o iubeam \u00ee\u0219i pierde brusc sensul. M\u0103 \u00eentreb dac\u0103 merit\u0103 efortul \u0219i \u00eencep s\u0103 fac doar lucrurile pe care trebuie s\u0103 le fac cu adev\u0103rat. Mi-am pierdut motiva\u021bia. Dac\u0103 \u021bi-ai descris starea de spirit actual\u0103 \u00een oricare dintre aceste moduri, curaj. Sunte\u021bi aproape de epuizare mental\u0103 sau de epuizare.<\/p>\n","protected":false},"author":1,"featured_media":6702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\n\u00cen pragul epuiz\u0103rii. 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