{"id":283220,"date":"2024-06-06T14:42:41","date_gmt":"2024-06-06T12:42:41","guid":{"rendered":"https:\/\/atena.sk\/blog\/cum-sa-te-ocupi-de-gleznele-umflate\/"},"modified":"2024-07-08T15:31:38","modified_gmt":"2024-07-08T13:31:38","slug":"cum-sa-te-ocupi-de-gleznele-umflate","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/cum-sa-te-ocupi-de-gleznele-umflate\/","title":{"rendered":"Cum s\u0103 te ocupi de gleznele umflate?"},"content":{"rendered":"\n<p>Gleznele umflate sunt o problem\u0103 comun\u0103 la persoanele \u00een v\u00e2rst\u0103. Acestea pot provoca dureri la mers \u0219i pot limita mobilitatea. Acest articol discut\u0103 cauzele gleznelor umflate \u0219i sugereaz\u0103 modalit\u0103\u021bi de gestionare a acestei afec\u021biuni.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Cauzele umfl\u0103turii<\/h2>\n\n<p>Gleznele umflate la persoanele \u00een v\u00e2rst\u0103 sunt adesea rezultatul unei acumul\u0103ri de lichid \u00een \u021besuturi, numit\u0103. edem. Mai mul\u021bi factori pot duce la aceast\u0103 afec\u021biune:<\/p>\n\n<ul>\n<li><strong>Boala de inim\u0103<\/strong>: o func\u021bie cardiac\u0103 slab\u0103 poate provoca acumularea de lichid \u00een picioare \u0219i glezne.<\/li>\n\n\n\n<li><strong>Probleme renale<\/strong>: rinichii care nu func\u021bioneaz\u0103 bine pot duce la reten\u021bie de lichide.<\/li>\n\n\n\n<li><strong>Inactivitate<\/strong>: inactivitatea prelungit\u0103 poate provoca acumularea de lichid \u00een picioare.<\/li>\n\n\n\n<li><strong>Medicamente<\/strong>: unele medicamente, de exemplu pentru hipertensiune arterial\u0103, pot provoca umfl\u0103turi.<\/li>\n<\/ul>\n\n<p>\u00cen\u021belegerea cauzei este crucial\u0103. Aceasta \u00eei ajut\u0103 pe medici \u0219i pe pacien\u021bi s\u0103 gestioneze mai eficient aceast\u0103 afec\u021biune.<\/p>\n\n<h2 class=\"wp-block-heading\">Metode conven\u021bionale de tratament<\/h2>\n\n<p>Medicii recomand\u0103 adesea mai multe metode pentru a gestiona gleznele umflate:<\/p>\n\n<ul>\n<li><strong>\u0218osete<\/strong> <strong>de compresie<\/strong>: aceste \u0219osete exercit\u0103 o presiune u\u0219oar\u0103 pentru a promova mi\u0219carea fluidelor.<\/li>\n\n\n\n<li><strong>Ridicarea picioarelor<\/strong>: Ridicarea picioarelor deasupra nivelului inimii de mai multe ori pe zi poate ajuta la reducerea umfl\u0103turii.<\/li>\n\n\n\n<li><strong>Exerci\u021bii fizice<\/strong>: Exerci\u021biile fizice regulate \u0219i u\u0219oare ajut\u0103 la eliminarea lichidului din picioare.<\/li>\n\n\n\n<li><strong>Medicamente<\/strong>: diureticele, care ajut\u0103 organismul s\u0103 elimine excesul de lichid, sunt un tratament obi\u0219nuit.<\/li>\n<\/ul>\n\n<p>Aceste metode sunt eficiente, dar necesit\u0103 o monitorizare regulat\u0103 \u0219i o consultare cu furnizorul de servicii medicale.<\/p>\n\n<h2 class=\"wp-block-heading\">Proceduri de tratament la domiciliu care ajut\u0103<\/h2>\n\n<p>Pe l\u00e2ng\u0103 tratamentul medical, mai multe metode netradi\u021bionale pot ajuta, de asemenea, la reducerea umfl\u0103turilor:<\/p>\n\n<ul>\n<li><strong>Reducerea s\u0103rii<\/strong>: Consumul de mai pu\u021bin\u0103 sare ajut\u0103 organismul s\u0103 re\u021bin\u0103 mai pu\u021bin lichid. Cel mai bine este s\u0103 evita\u021bi alimentele procesate care sunt bogate \u00een sodiu \u0219i s\u0103 alege\u021bi \u00een schimb legume proaspete, fructe \u0219i proteine slabe.<\/li>\n\n\n\n<li><strong>Hidratare<\/strong>: este important s\u0103 be\u021bi mult\u0103 ap\u0103. Ajut\u0103 rinichii s\u0103 func\u021bioneze corect \u0219i elimin\u0103 excesul de sare \u0219i lichide din organism. Cu excep\u021bia cazului \u00een care medicul dumneavoastr\u0103 nu v\u0103 indic\u0103 altfel, \u00eencerca\u021bi s\u0103 be\u021bi 8-10 pahare pe zi.<\/li>\n\n\n\n<li><strong>Masaj<\/strong>: un masaj bl\u00e2nd poate stimula sistemul limfatic \u0219i poate ajuta la drenarea lichidului acumulat \u00een glezne. Folosi\u021bi mi\u0219c\u0103ri u\u0219oare \u0219i netede spre inim\u0103.<\/li>\n\n\n\n<li><strong>Comprese reci<\/strong>: aplicarea de comprese reci pe glezne timp de 15 p\u00e2n\u0103 la 20 de minute, de mai multe ori pe zi, poate constr\u00e2nge vasele de s\u00e2nge \u0219i reduce umflarea. Asigura\u021bi-v\u0103 c\u0103 compresa nu este prea rece pentru a evita deteriorarea pielii.<\/li>\n\n\n\n<li><strong>\u00cenmuiere \u00een sare Epsom<\/strong>: \u00cenmuierea picioarelor \u0219i gleznelor \u00eentr-o baie cald\u0103 cu sare de epsom poate ajuta, de asemenea, la reducerea umfl\u0103turilor. Magneziul din sarea epsom poate ajuta la reducerea inflama\u021biei \u0219i la \u00eembun\u0103t\u0103\u021birea circula\u021biei.<\/li>\n<\/ul>\n\n<p>Aceste remedii casnice sunt simple \u0219i sigure, dar ar trebui s\u0103 completeze, nu s\u0103 \u00eenlocuiasc\u0103 sfatul unui medic profesionist.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e2nd s\u0103 consulta\u021bi un medic<\/h2>\n\n<p>\u00cen caz de umfl\u0103turi, este important s\u0103 consulta\u021bi un furnizor de servicii medicale:<\/p>\n\n<ul>\n<li>Dac\u0103 apare brusc sau f\u0103r\u0103 o cauz\u0103 clar\u0103.<\/li>\n\n\n\n<li>Este \u00eenso\u021bit\u0103 de durere, ro\u0219ea\u021b\u0103 sau c\u0103ldur\u0103 \u00een jurul zonei umflate.<\/li>\n\n\n\n<li>Este \u00eenso\u021bit\u0103 de alte simptome \u00eengrijor\u0103toare, cum ar fi dificult\u0103\u021bi de respira\u021bie sau dureri \u00een piept.<\/li>\n<\/ul>\n\n<p>Acestea ar putea fi semnele unei afec\u021biuni grave care necesit\u0103 o aten\u021bie imediat\u0103.<\/p>\n\n<p>Angajamentul <a href=\"https:\/\/atena.org\">Atena <\/a>fa\u021b\u0103 de s\u0103n\u0103tate \u0219i bun\u0103stare merge dincolo de recrutare. Credem c\u0103 trebuie s\u0103 le permitem seniorilor s\u0103 tr\u0103iasc\u0103 confortabil \u0219i independent. \u00cen\u021beleg\u00e2nd \u0219i abord\u00e2nd probleme precum gleznele umflate, \u00eei ajut\u0103m pe mul\u021bi s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 calitatea vie\u021bii. Al\u0103tura\u021bi-v\u0103 <a href=\"https:\/\/atena.org\">Atena <\/a>\u0219i ave\u021bi un impact pozitiv asupra vie\u021bii persoanelor \u00een v\u00e2rst\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umflarea gleznei la persoanele \u00een v\u00e2rst\u0103 este adesea cauzat\u0103 de o varietate de probleme de s\u0103n\u0103tate. Acest articol explic\u0103 cum s\u0103 tratezi \u0219i s\u0103 gestionezi umfl\u0103turile folosind at\u00e2t proceduri medicale, c\u00e2t \u0219i m\u0103suri la domiciliu.<\/p>\n","protected":false},"author":20,"featured_media":283206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,338],"tags":[],"acf":{"facebookpost":"\ud83e\uddd3\u2728 U\u0219ureaz\u0103 disconfortul gleznelor umflate cu ghidul nostru cu cele mai bune tratamente. Ajuta\u021bi-i pe seniorii din via\u021ba dumneavoastr\u0103 s\u0103 mearg\u0103 din nou confortabil! #HealthTips #HealthTips #ElderlyCare","popis_socialneho_obrazku":"Spune\u021bi adio gleznelor umflate!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 te ocupi de gleznele umflate? - Atena blog<\/title>\n<meta name=\"description\" content=\"Descoperi\u021bi strategii eficiente pentru gestionarea gleznelor umflate la seniori, inclusiv tratamente comune \u0219i remedii la domiciliu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ro\/cum-sa-te-ocupi-de-gleznele-umflate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 te ocupi de gleznele umflate? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Gleznele umflate pot fi o problem\u0103 serioas\u0103 pentru persoanele \u00een v\u00e2rst\u0103, afect\u00e2ndu-le mobilitatea \u0219i confortul. Citi\u021bi despre cauze \u0219i diferitele tratamente disponibile, inclusiv remedii practice de cas\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ro\/cum-sa-te-ocupi-de-gleznele-umflate\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T12:42:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-08T13:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/insta-post-52.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-te-ocupi-de-gleznele-umflate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-te-ocupi-de-gleznele-umflate\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Cum s\u0103 te ocupi de gleznele umflate?\",\"datePublished\":\"2024-06-06T12:42:41+00:00\",\"dateModified\":\"2024-07-08T13:31:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-te-ocupi-de-gleznele-umflate\/\"},\"wordCount\":643,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-te-ocupi-de-gleznele-umflate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"articleSection\":[\"Clien\u021bi\",\"Nursing\"],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-te-ocupi-de-gleznele-umflate\/\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-te-ocupi-de-gleznele-umflate\/\",\"name\":\"Cum s\u0103 te ocupi de gleznele umflate? 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