{"id":315387,"date":"2024-10-09T15:22:10","date_gmt":"2024-10-09T13:22:10","guid":{"rendered":"https:\/\/atena.sk\/blog\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/"},"modified":"2024-10-29T09:31:24","modified_gmt":"2024-10-29T08:31:24","slug":"7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/","title":{"rendered":"7 sfaturi de prevenire a r\u0103celii \u0219i gripei pentru persoanele \u00een v\u00e2rst\u0103 \u0219i \u00eengrijitori"},"content":{"rendered":"\n<p>Pe m\u0103sur\u0103 ce se apropie sezonul gripei \u0219i al r\u0103celii, persoanele \u00een v\u00e2rst\u0103 \u0219i \u00eengrijitorii acestora sunt expu\u0219i unui risc mai mare de \u00eemboln\u0103vire. Este imperativ s\u0103 lua\u021bi m\u0103suri proactive pentru a evita \u00eemboln\u0103virea. Iat\u0103 \u0219apte sfaturi practice \u0219i utile care \u00eei pot ajuta at\u00e2t pe v\u00e2rstnici, c\u00e2t \u0219i pe \u00eengrijitori s\u0103 r\u0103m\u00e2n\u0103 s\u0103n\u0103to\u0219i.  <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">1. Vaccina\u021bi-v\u0103<\/h2>\n\n<p>Vaccinul antigripal r\u0103m\u00e2ne una dintre cele mai eficiente metode de prevenire a gripei. Persoanele \u00een v\u00e2rst\u0103, \u00een special cele peste 65 de ani, ar trebui s\u0103 se vaccineze anual \u00eempotriva gripei la \u00eenceputul sezonului. \u00cengrijitorii ar trebui, de asemenea, s\u0103 se vaccineze pentru a se proteja \u0219i pentru a proteja persoanele pe care le \u00eengrijesc. Adresa\u021bi-v\u0103 furnizorului de servicii medicale pentru a selecta vaccinul cel mai adecvat.   <\/p>\n\n<h2 class=\"wp-block-heading\">2. Dezinfecta\u021bi zilnic suprafe\u021bele care sunt atinse frecvent<\/h2>\n\n<p>Virusurile r\u0103celii \u0219i ale gripei pot supravie\u021bui pe suprafe\u021be timp de ore sau chiar zile. Dezinfecta\u021bi \u00een mod regulat elemente precum m\u00e2nerele u\u0219ilor, telecomenzile, telefoanele \u0219i blaturile. Utiliza\u021bi \u0219erve\u021bele dezinfectante sau spray-uri care \u021bintesc at\u00e2t viru\u0219ii, c\u00e2t \u0219i bacteriile pentru a spori protec\u021bia. \u00cengrijitorii ar trebui s\u0103 includ\u0103 aceste proceduri de cur\u0103\u021bare \u00een sarcinile zilnice pentru a minimiza r\u0103sp\u00e2ndirea viru\u0219ilor.   <\/p>\n\n<h2 class=\"wp-block-heading\">3. Purtarea m\u0103\u0219tilor \u00een zonele aglomerate<\/h2>\n\n<p>Purta\u021bi m\u0103\u0219ti atunci c\u00e2nd vizita\u021bi zone publice, \u00een special \u00een timpul sezonului gripal. \u00cen locurile aglomerate, cum ar fi magazinele alimentare sau mijloacele de transport \u00een comun, viru\u0219ii se pot r\u0103sp\u00e2ndi cu u\u0219urin\u021b\u0103. O masc\u0103 de bun\u0103 calitate ajut\u0103 la reducerea probabilit\u0103\u021bii de inhalare a viru\u0219ilor din aer. At\u00e2t \u00eengrijitorii, c\u00e2t \u0219i persoanele \u00een v\u00e2rst\u0103 ar trebui s\u0103 fac\u0103 din acest lucru un obicei \u00een mediile cu risc ridicat.   <\/p>\n\n<h2 class=\"wp-block-heading\">4. Utiliza\u021bi umidificatoare pentru a men\u021bine aerul interior umed<\/h2>\n\n<p>Aerul rece \u0219i uscat poate irita sistemul respirator, facilit\u00e2nd p\u0103trunderea viru\u0219ilor. Utiliza\u021bi un umidificator acas\u0103 pentru a men\u021bine aerul umed, \u00een special iarna, c\u00e2nd sistemele de \u00eenc\u0103lzire usuc\u0103 aerul. Ave\u021bi grij\u0103 s\u0103 cur\u0103\u021ba\u021bi umidificatorul \u00een mod regulat pentru a preveni apari\u021bia mucegaiului.  <\/p>\n\n<h2 class=\"wp-block-heading\">5. Sp\u0103la\u021bi-v\u0103 pe m\u00e2ini \u00een mod regulat \u0219i corespunz\u0103tor<\/h2>\n\n<p>Sp\u0103larea m\u00e2inilor este esen\u021bial\u0103, dar depinde de modul \u00een care o face\u021bi. Folosi\u021bi s\u0103pun \u0219i ap\u0103 cald\u0103, acord\u00e2nd cel pu\u021bin 20 de secunde pentru a v\u0103 cur\u0103\u021ba m\u00e2inile. Concentra\u021bi-v\u0103 pe v\u00e2rfurile degetelor, sub unghii \u0219i \u00eentre degete. Dezinfectantul de m\u00e2ini cu cel pu\u021bin 60% alcool este un bun substitut, dar nimic nu este mai bun dec\u00e2t sp\u0103larea corect\u0103 a m\u00e2inilor. \u00cencuraja\u021bi persoanele \u00een v\u00e2rst\u0103 s\u0103 se spele pe m\u00e2ini dup\u0103 ce ating suprafe\u021be \u00een public sau dup\u0103 ce folosesc toaleta.    <\/p>\n\n<h2 class=\"wp-block-heading\">6. Somn bun pentru un sistem imunitar mai puternic<\/h2>\n\n<p>Somnul este esen\u021bial pentru men\u021binerea unui sistem imunitar puternic. Persoanele \u00een v\u00e2rst\u0103 \u0219i \u00eengrijitorii ar trebui s\u0103 \u00eencerce s\u0103 doarm\u0103 cel pu\u021bin 7-8 ore pe zi. Un somn de calitate, cum ar fi men\u021binerea unei ore regulate de culcare \u0219i crearea unui mediu lini\u0219tit \u0219i \u00eentunecat, va facilita odihna. Un organism bine odihnit lupt\u0103 mai eficient \u00eempotriva infec\u021biilor.   <\/p>\n\n<h2 class=\"wp-block-heading\">7. Ventila\u021bi zonele unde locui\u021bi<\/h2>\n\n<p>Men\u021binerea circula\u021biei aerului ajut\u0103 la reducerea concentra\u021biei de microbi \u00een interior. Deschide\u021bi ferestrele sau u\u0219ile timp de c\u00e2teva minute \u00een fiecare zi, chiar \u0219i \u00een anotimpul rece. O bun\u0103 ventila\u021bie este esen\u021bial\u0103 pentru a men\u021bine spa\u021biile de locuit proaspete \u0219i lipsite de viru\u0219i. \u00cengrijitorii ar trebui s\u0103 se asigure c\u0103 \u00eenc\u0103perile sunt ventilate \u00een mod regulat, \u00een special \u00een casele persoanelor \u00een v\u00e2rst\u0103 care \u00ee\u0219i petrec cea mai mare parte a timpului \u00een interior.   <\/p>\n\n<p>Luarea de m\u0103suri preventive acum va ajuta persoanele \u00een v\u00e2rst\u0103 \u0219i \u00eengrijitorii s\u0103 evite \u00eemboln\u0103virile inutile \u00een timpul sezonului gripal \u0219i rece.<\/p>\n\n<p>La <a href=\"https:\/\/atena.org\">Atena<\/a>, ne pas\u0103 de bun\u0103starea \u00eengrijitorilor \u0219i a clien\u021bilor no\u0219tri. Oferim sprijin, consiliere \u0219i servicii de \u00eenalt\u0103 calitate care fac \u00eengrijirea mai u\u0219oar\u0103 \u0219i mai sigur\u0103. Contacta\u021bi-ne pentru a afla mai multe despre cum v\u0103 putem ajuta \u00een timpul sezonului gripal \u0219i nu numai.  <\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 cu apropierea sezonului de grip\u0103 \u0219i r\u0103ceal\u0103, persoanele \u00een v\u00e2rst\u0103 \u0219i \u00eengrijitorii trebuie s\u0103 ia m\u0103suri suplimentare de precau\u021bie pentru a evita \u00eemboln\u0103virea. Acest articol include 7 sfaturi de baz\u0103, inclusiv vaccinarea, dezinfec\u021bia zilnic\u0103 \u0219i utilizarea umidificatoarelor. Afla\u021bi cum s\u0103 v\u0103 reduce\u021bi riscul \u0219i s\u0103 r\u0103m\u00e2ne\u021bi s\u0103n\u0103to\u0219i.  <\/p>\n","protected":false},"author":20,"featured_media":314471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,338],"tags":[],"acf":{"facebookpost":"Sezonul gripei \u0219i al r\u0103celii este aici \u0219i este timpul s\u0103 ac\u021biona\u021bi! Proteja\u021bi v\u00e2rstnicii \u0219i \u00eengrijitorii cu aceste 7 sfaturi preventive. De la vaccin\u0103ri la sp\u0103larea corect\u0103 a m\u00e2inilor, afla\u021bi cum s\u0103 r\u0103m\u00e2ne\u021bi s\u0103n\u0103to\u0219i \u00een acest sezon. #Prevenirea r\u0103celii \u0219i a gripei #\u00cengrijirea   ","popis_socialneho_obrazku":"Prevenirea eficient\u0103 a r\u0103celii \u0219i gripei"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 sfaturi de prevenire a r\u0103celii \u0219i gripei pentru persoanele \u00een v\u00e2rst\u0103 \u0219i \u00eengrijitori - Atena blog<\/title>\n<meta name=\"description\" content=\"Afla\u021bi 7 sfaturi de baz\u0103 pentru a proteja v\u00e2rstnicii \u0219i \u00eengrijitorii de r\u0103ceal\u0103 \u0219i grip\u0103. Descoperi\u021bi pa\u0219i practici.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 sfaturi de prevenire a r\u0103celii \u0219i gripei pentru persoanele \u00een v\u00e2rst\u0103 \u0219i \u00eengrijitori - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Odat\u0103 cu apropierea sezonului de grip\u0103 \u0219i r\u0103ceal\u0103, persoanele \u00een v\u00e2rst\u0103 \u0219i \u00eengrijitorii trebuie s\u0103 \u00ee\u0219i ia m\u0103suri de precau\u021bie suplimentare. Aceste 7 sfaturi practice ofer\u0103 modalit\u0103\u021bi eficiente de a reduce riscul de \u00eemboln\u0103vire. De la dezinfec\u021bia zilnic\u0103 la vaccin\u0103ri, afla\u021bi cum s\u0103 r\u0103m\u00e2ne\u021bi s\u0103n\u0103to\u0219i \u00een acest sezon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-09T13:22:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T08:31:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/10\/insta-post-96.png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"7 sfaturi de prevenire a r\u0103celii \u0219i gripei pentru persoanele \u00een v\u00e2rst\u0103 \u0219i \u00eengrijitori\",\"datePublished\":\"2024-10-09T13:22:10+00:00\",\"dateModified\":\"2024-10-29T08:31:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/\"},\"wordCount\":745,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_251976095-scaled.jpg\",\"articleSection\":[\"Clien\u021bi\",\"Nursing\"],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/\",\"name\":\"7 sfaturi de prevenire a r\u0103celii \u0219i gripei pentru persoanele \u00een v\u00e2rst\u0103 \u0219i \u00eengrijitori - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/7-sfaturi-de-prevenire-a-racelii-si-gripei-pentru-persoanele-in-varsta-si-ingrijitori\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_251976095-scaled.jpg\",\"datePublished\":\"2024-10-09T13:22:10+00:00\",\"dateModified\":\"2024-10-29T08:31:24+00:00\",\"description\":\"Afla\u021bi 7 sfaturi de baz\u0103 pentru a proteja v\u00e2rstnicii \u0219i \u00eengrijitorii de r\u0103ceal\u0103 \u0219i grip\u0103. 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