{"id":344974,"date":"2025-05-28T16:01:57","date_gmt":"2025-05-28T14:01:57","guid":{"rendered":"https:\/\/atena.sk\/blog\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/"},"modified":"2025-05-28T16:03:29","modified_gmt":"2025-05-28T14:03:29","slug":"cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/","title":{"rendered":"Cum s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea persoanelor v\u00e2rstnice: Recunoa\u0219terea deshidrat\u0103rii \u0219i a malnutri\u021biei"},"content":{"rendered":"\n<p>Pe m\u0103sur\u0103 ce oamenii \u00eemb\u0103tr\u00e2nesc, corpul lor se schimb\u0103. Acest lucru \u00eei face mai sensibili la anumite probleme de s\u0103n\u0103tate. Deshidratarea \u0219i malnutri\u021bia sunt dou\u0103 probleme grave care pot afecta persoanele v\u00e2rstnice. Este important ca membrii familiei \u0219i \u00eengrijitorii s\u0103 cunoasc\u0103 simptomele acestora. Recunoa\u0219terea timpurie poate preveni complica\u021bii de s\u0103n\u0103tate mai grave.    <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\"><strong>\u00cen\u021belegerea deshidrat\u0103rii<\/strong><\/h2>\n\n<p>Deshidratarea apare atunci c\u00e2nd o persoan\u0103 pierde mai multe lichide dec\u00e2t asimileaz\u0103. Adul\u021bii \u00een v\u00e2rst\u0103 sunt expu\u0219i unui risc mai mare. Sim\u021bul setei le dispare adesea odat\u0103 cu v\u00e2rsta. De asemenea, unele medicamente pot cre\u0219te pierderea de lichide. Este esen\u021bial s\u0103 observa\u021bi simptomele, deoarece este posibil ca pe o persoan\u0103 v\u00e2rstnic\u0103 s\u0103 nu-i fie sete, chiar dac\u0103 organismul s\u0103u are nevoie de ap\u0103.    <\/p>\n\n<p>Simptomele comune ale deshidrat\u0103rii includ gura, buzele \u0219i limba uscate. Pute\u021bi observa c\u0103 persoana urineaz\u0103 mai rar, iar atunci c\u00e2nd o face, urina este galben \u00eenchis \u0219i are un miros puternic. Oboseala \u0219i ame\u021belile sunt, de asemenea, simptome comune. \u00cen cazurile mai grave, deshidratarea poate duce la confuzie, b\u0103t\u0103i rapide ale inimii \u0219i tensiune arterial\u0103 sc\u0103zut\u0103, ceea ce cre\u0219te riscul de c\u0103dere. O modalitate u\u0219oar\u0103 de a verifica deshidratarea este s\u0103 str\u00e2nge\u021bi u\u0219or pielea de pe dosul m\u00e2inii; dac\u0103 nu revine imediat la normal, poate fi un semn de pierdere de lichide.    <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Recunoa\u0219terea malnutri\u021biei<\/strong><\/h2>\n\n<p>Malnutri\u021bia apare atunci c\u00e2nd organismul nu ob\u021bine suficiente substan\u021be nutritive din alimente. Acest lucru se poate \u00eent\u00e2mpla dac\u0103 nu m\u00e2nca\u021bi suficient sau dac\u0103 m\u00e2nca\u021bi alimente care nu au vitaminele \u0219i mineralele necesare. Pentru persoanele v\u00e2rstnice, problemele dentare, dificult\u0103\u021bile de \u00eenghi\u021bire sau diminuarea sim\u021bului gustului \u0219i al mirosului pot face m\u00e2ncatul dificil sau nepl\u0103cut. Factorii sociali, cum ar fi m\u00e2ncatul singur, pot, de asemenea, reduce apetitul.   <\/p>\n\n<p>C\u0103uta\u021bi semne precum pierderea \u00een greutate neplanificat\u0103. Hainele sau bijuteriile pot deveni largi. Persoana poate p\u0103rea neobi\u0219nuit de obosit\u0103, slab\u0103 sau \u00eei poate fi frig adesea. Al\u021bi indicatori sunt r\u0103nile care se vindec\u0103 lent, bolile frecvente \u0219i p\u0103rul \u0219i unghiile fragile. Schimb\u0103rile de comportament pot indica, de asemenea, malnutri\u021bia. Pe persoane v\u00e2rstnice le poate lipsi interesul pentru m\u00e2ncare, se pot sim\u021bi deprimate sau pot deveni mai iritabile \u0219i confuze. Este o gre\u0219eal\u0103 s\u0103 se cread\u0103 c\u0103 pierderea \u00een greutate este o parte normal\u0103 a \u00eemb\u0103tr\u00e2nirii.      <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Cum s\u0103 ajuta\u021bi<\/strong><\/h2>\n\n<p>Prevenirea acestor afec\u021biuni este esen\u021bial\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii. \u00cencuraja\u021bi consumul regulat de lichide pe tot parcursul zilei. Apa este cea mai bun\u0103, dar laptele, supele \u0219i sucurile de fructe pot ajuta, de asemenea. Oferi\u021bi alimente cu con\u021binut ridicat de ap\u0103, cum ar fi castrave\u021bii, pepenele \u0219i portocalele. Pentru a combate malnutri\u021bia, oferi\u021bi alimente bogate \u00een nutrien\u021bi. Concentra\u021bi-v\u0103 pe alimente bogate \u00een proteine, vitamine \u0219i calorii care sunt u\u0219or de mestecat \u0219i de \u00eenghi\u021bit. Mesele mai mici \u0219i mai frecvente pot fi mai atr\u0103g\u0103toare dec\u00e2t trei mese mari. Transformarea meselor \u00eentr-un eveniment social pl\u0103cut poate \u00eencuraja, de asemenea, un apetit mai bun.       <\/p>\n\n<p>S\u0103n\u0103tatea dvs. \u0219i s\u0103n\u0103tatea celor dragi sunt importante. Recunoa\u0219terea primelor semne de deshidratare \u0219i malnutri\u021bie la v\u00e2rstnici poate face o mare diferen\u021b\u0103. Lu\u00e2nd m\u0103suri simple de prevenire v\u0103 ve\u021bi asigura c\u0103 r\u0103m\u00e2n s\u0103n\u0103to\u0219i \u0219i puternici.  <\/p>\n\n<p><a href=\"https:\/\/atena.sk\/?_locale=ro\">Pentru Atena<\/a>, \u00een\u021belegem provoc\u0103rile asociate cu \u00eengrijirea celor dragi care \u00eemb\u0103tr\u00e2nesc. Ne angaj\u0103m s\u0103 oferim \u00eengrijitori califica\u021bi \u0219i plini de compasiune care pot ajuta la monitorizarea nutri\u021biei, hidrat\u0103rii \u0219i bun\u0103st\u0103rii generale. Contacta\u021bi-ne pentru a g\u0103si sprijinul de care familia dumneavoastr\u0103 are nevoie.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recunoa\u0219terea semnelor de deshidratare \u0219i malnutri\u021bie este esen\u021bial\u0103 pentru s\u0103n\u0103tatea persoanelor v\u00e2rstnice. Simptomele deshidrat\u0103rii includ urin\u0103 \u00eenchis\u0103 la culoare \u0219i ame\u021beli, \u00een timp ce malnutri\u021bia se poate manifesta prin pierdere \u00een greutate neplanificat\u0103 \u0219i sl\u0103biciune. \u00cemb\u0103tr\u00e2nirea cre\u0219te riscul acestor afec\u021biuni din cauza diminu\u0103rii sim\u021bului setei \u0219i a altor probleme de s\u0103n\u0103tate. M\u0103surile simple de prevenire, cum ar fi \u00eencurajarea consumului regulat de lichide \u0219i furnizarea de mese nutritive, sunt esen\u021biale pentru bun\u0103starea lor.   <\/p>\n","protected":false},"author":20,"featured_media":344955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,137,338],"tags":[],"acf":{"facebookpost":"Iubi\u021bii dumneavoastr\u0103 \u00een v\u00e2rst\u0103 m\u0103n\u00e2nc\u0103 \u0219i beau suficient? \ud83e\udd14 Deshidratarea \u0219i malnutri\u021bia sunt frecvente la persoanele v\u00e2rstnice \u0219i pot fi grave. Fi\u021bi aten\u021bi la semne precum urin\u0103 \u00eenchis\u0103 la culoare, oboseal\u0103, pierdere \u00een greutate neplanificat\u0103 \u0219i lips\u0103 de interes pentru m\u00e2ncare. Men\u021binerea lor hidratat\u0103 \u0219i bine hr\u0103nit\u0103 este esen\u021bial\u0103 pentru s\u0103n\u0103tatea \u0219i puterea lor. \u2764\ufe0f #S\u0103n\u0103tateSeniori #\u00cengrijirea b\u0103tr\u00e2nilor #Hidratare #Seniori s\u0103n\u0103to\u0219i # Sfaturi pentru s\u0103n\u0103tate    ","popis_socialneho_obrazku":"Amenin\u021b\u0103ri ascunse la b\u0103tr\u00e2ne\u021be"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea persoanelor v\u00e2rstnice: Recunoa\u0219terea deshidrat\u0103rii \u0219i a malnutri\u021biei - Atena blog<\/title>\n<meta name=\"description\" content=\"\u00cenv\u0103\u021ba\u021bi s\u0103 recunoa\u0219te\u021bi semnele cheie ale deshidrat\u0103rii \u0219i malnutri\u021biei la v\u00e2rstnici. Ghidul nostru v\u0103 va ajuta s\u0103 \u00een\u021belege\u021bi cauzele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea persoanelor v\u00e2rstnice: Recunoa\u0219terea deshidrat\u0103rii \u0219i a malnutri\u021biei - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Deshidratarea \u0219i malnutri\u021bia reprezint\u0103 riscuri semnificative pentru s\u0103n\u0103tatea adul\u021bilor \u00een v\u00e2rst\u0103. Este important s\u0103 fi\u021bi aten\u021bi la simptome precum modific\u0103ri ale urin\u0103rii, oboseal\u0103 brusc\u0103 sau pierdere nea\u0219teptat\u0103 \u00een greutate. Prin \u00een\u021belegerea acestor simptome, pute\u021bi lua m\u0103suri proactive pentru a le asigura bun\u0103starea. M\u0103suri simple precum \u00eencurajarea consumului de lichide \u0219i oferirea de mese bogate \u00een nutrien\u021bi pot preveni probleme grave de s\u0103n\u0103tate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-28T14:01:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T14:03:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/insta-post-142.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Cum s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea persoanelor v\u00e2rstnice: Recunoa\u0219terea deshidrat\u0103rii \u0219i a malnutri\u021biei\",\"datePublished\":\"2025-05-28T14:01:57+00:00\",\"dateModified\":\"2025-05-28T14:03:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/\"},\"wordCount\":681,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg\",\"articleSection\":[\"Clien\u021bi\",\"Companii\",\"Nursing\"],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/\",\"name\":\"Cum s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea persoanelor v\u00e2rstnice: Recunoa\u0219terea deshidrat\u0103rii \u0219i a malnutri\u021biei - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg\",\"datePublished\":\"2025-05-28T14:01:57+00:00\",\"dateModified\":\"2025-05-28T14:03:29+00:00\",\"description\":\"\u00cenv\u0103\u021ba\u021bi s\u0103 recunoa\u0219te\u021bi semnele cheie ale deshidrat\u0103rii \u0219i malnutri\u021biei la v\u00e2rstnici. 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Ghidul nostru v\u0103 va ajuta s\u0103 \u00een\u021belege\u021bi cauzele.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/","og_locale":"ro_RO","og_type":"article","og_title":"Cum s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea persoanelor v\u00e2rstnice: Recunoa\u0219terea deshidrat\u0103rii \u0219i a malnutri\u021biei - Atena blog","og_description":"Deshidratarea \u0219i malnutri\u021bia reprezint\u0103 riscuri semnificative pentru s\u0103n\u0103tatea adul\u021bilor \u00een v\u00e2rst\u0103. Este important s\u0103 fi\u021bi aten\u021bi la simptome precum modific\u0103ri ale urin\u0103rii, oboseal\u0103 brusc\u0103 sau pierdere nea\u0219teptat\u0103 \u00een greutate. Prin \u00een\u021belegerea acestor simptome, pute\u021bi lua m\u0103suri proactive pentru a le asigura bun\u0103starea. M\u0103suri simple precum \u00eencurajarea consumului de lichide \u0219i oferirea de mese bogate \u00een nutrien\u021bi pot preveni probleme grave de s\u0103n\u0103tate.","og_url":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/","og_site_name":"Atena blog","article_published_time":"2025-05-28T14:01:57+00:00","article_modified_time":"2025-05-28T14:03:29+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/insta-post-142.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Scris de":"Marin Nedelev","Timp estimat pentru citire":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Cum s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea persoanelor v\u00e2rstnice: Recunoa\u0219terea deshidrat\u0103rii \u0219i a malnutri\u021biei","datePublished":"2025-05-28T14:01:57+00:00","dateModified":"2025-05-28T14:03:29+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/"},"wordCount":681,"publisher":{"@id":"https:\/\/atena.sk\/blog\/ro\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg","articleSection":["Clien\u021bi","Companii","Nursing"],"inLanguage":"ro-RO"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/","url":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/","name":"Cum s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea persoanelor v\u00e2rstnice: Recunoa\u0219terea deshidrat\u0103rii \u0219i a malnutri\u021biei - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/cum-sa-pastram-sanatatea-persoanelor-varstnice-recunoasterea-deshidratarii-si-a-malnutritiei\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/05\/AdobeStock_663786640-scaled.jpg","datePublished":"2025-05-28T14:01:57+00:00","dateModified":"2025-05-28T14:03:29+00:00","description":"\u00cenv\u0103\u021ba\u021bi s\u0103 recunoa\u0219te\u021bi semnele cheie ale deshidrat\u0103rii \u0219i malnutri\u021biei la v\u00e2rstnici. 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