{"id":81029,"date":"2022-10-26T23:10:33","date_gmt":"2022-10-26T21:10:33","guid":{"rendered":"https:\/\/atena.sk\/blog\/sindromul-burnout-capcana-timpului-nostru\/"},"modified":"2023-08-02T09:46:10","modified_gmt":"2023-08-02T07:46:10","slug":"sindromul-burnout-capcana-timpului-nostru","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/","title":{"rendered":"Sindromul burnout &#8211; capcana timpului nostru"},"content":{"rendered":"\n<p>Sindromul burnout este o sintagm\u0103 din ce \u00een ce mai <strong>flexibil\u0103<\/strong>. Ceea ce este mai patetic este c\u0103 acest fenomen devine din ce \u00een ce mai <strong>r\u0103sp\u00e2ndit<\/strong>. De ce apare \u0219i cum putem s\u0103 o <strong>prevenim <\/strong>? <\/p>\n\n<h2 class=\"wp-block-heading\">Sindromul burnout &#8211; uciga\u0219ul t\u0103cut <\/h2>\n\n<p>Termenul de <strong>burnout<\/strong> a fost introdus de psihanalistul american <strong>Herbert J. Freudenberger<\/strong> \u00een 1974, c\u00e2nd l-a descris \u00een Journal of Social Issues. El a descris acest lucru prin intermediul colabor\u0103rii cu voluntari din domeniul profesiilor de ajutor \u00een institu\u021bii care ofereau<strong> \u00eengrijire paliativ\u0103<\/strong> pacien\u021bilor. Ace\u0219ti lucr\u0103tori din domeniul s\u0103n\u0103t\u0103\u021bii au fost cei care au fost afecta\u021bi de sindromul burnout. Este definit\u0103 ca o stare de <strong>epuizare fizic\u0103, emo\u021bional\u0103, psihologic\u0103 \u0219i mental\u0103<\/strong>. <\/p>\n\n<p>Motivul apari\u021biei acestei boli este <strong>via\u021ba \u00eentr-o perioad\u0103 gr\u0103bit\u0103<\/strong>, \u00een care accentul este pus pe <strong>performan\u021b\u0103, succes, ob\u021binerea celor mai bune rezultate, perfec\u021bionism excesiv f\u0103r\u0103 a compensa cu odihn\u0103<\/strong>. Ne confrunt\u0103m cu afirma\u021bia bine stabilit\u0103: &#8222;Cine nu arde, nu va arde&#8221;. Cel mai adesea, aceast\u0103 boal\u0103 afecteaz\u0103 persoanele cu un <strong>mare entuziasm<\/strong> pentru munc\u0103, care iau multe pe umerii lor. \u00cen mod paradoxal, aceast\u0103 persoan\u0103 \u00ee\u0219i pierde apoi acest entuziasm \u0219i \u00eel \u00eenlocuie\u0219te cu frustrare \u0219i dezgust, o lips\u0103 de energie \u0219i, \u00een cele din urm\u0103, o pierdere a sensului vie\u021bii. <\/p>\n\n<h2 class=\"wp-block-heading\">Unele profesii sunt mai expuse riscului <\/h2>\n\n<p>Sindromul burnout apare \u0219i \u00een func\u021bie de <strong>ocupa\u021bia<\/strong> pe care o are o persoan\u0103. Este cel mai amenin\u021b\u0103tor pentru persoanele care intr\u0103 \u00een contact intensiv cu alte persoane sau care au o mare responsabilitate pentru ceva. Adic\u0103 persoane care lucreaz\u0103 \u00een principal \u00een <strong>s\u0103n\u0103tate, educa\u021bie, asisten\u021b\u0103 social\u0103 \u0219i servicii sociale<\/strong>. Pe de alt\u0103 parte, nu evit\u0103 nicio profesie \u0219i poate ap\u0103rea la toat\u0103 lumea f\u0103r\u0103 discriminare. <strong>Stresul persistent<\/strong> contribuie la sindromul burnout, care duce treptat la apari\u021bia acestuia. <\/p>\n\n<h2 class=\"wp-block-heading\">De unde \u0219tii c\u0103 ai c\u0103zut \u00eentr-o capcan\u0103?<\/h2>\n\n<p>Burnout-ul este \u00eenso\u021bit de o serie de manifest\u0103ri \u0219i simptome. Este posibil s\u0103 fii afectat dac\u0103 observi manifest\u0103ri pe tine \u00eensu\u021bi, cum ar fi: <\/p>\n\n<ul>\n<li><strong>epuizare total\u0103<\/strong> &#8211; simptomele fizice includ dureri de cap, dureri de inim\u0103, probleme de stomac sau probleme cu somnul,<\/li>\n<\/ul>\n\n<ul>\n<li>retragerea \u00een <strong>izolare <\/strong>\u0219i \u00eentreruperea contactelor sociale, <\/li>\n<\/ul>\n\n<ul>\n<li><strong>de la iritabilitate la agresivitate<\/strong> pe care nu o poate controla,<\/li>\n<\/ul>\n\n<ul>\n<li><strong>morbiditate crescut\u0103<\/strong> &#8211; sistemul imunitar este sl\u0103bit, ceea ce se manifest\u0103 prin susceptibilitate la boli, <\/li>\n<\/ul>\n\n<ul>\n<li><strong>pierderea bucuriei<\/strong>, de la depresie la <strong>disperare<\/strong>. <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image alignfull size-large\"><a href=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-scaled.jpg\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg\" alt=\"\" class=\"lazyload wp-image-80929\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27683%27%20height%3D%271024%27%20viewBox%3D%270%200%20683%201024%27%3E%3Crect%20width%3D%27683%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-200x300.jpg 200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-400x600.jpg 400w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-600x900.jpg 600w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg 683w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-768x1152.jpg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-800x1200.jpg 800w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1024x1536.jpg 1024w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1200x1800.jpg 1200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1365x2048.jpg 1365w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-scaled.jpg 1853w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">Etapele sindromului burnout <\/h2>\n\n<p>Potrivit Christinei Maslach, modelul sindromului burnout are<strong> patru faze<\/strong>:<\/p>\n\n<h3 class=\"wp-block-heading\">Entuziasmul \u0219i supra\u00eenc\u0103rcarea<\/h3>\n\n<p>Prima faz\u0103 este caracterizat\u0103 de ceea ce urmeaz\u0103 s\u0103 se \u00eent\u00e2mple, ceea ce duce mai t\u00e2rziu la catastrof\u0103. \u0218i acest entuziasm idealist, cineva vrea s\u0103 se d\u0103ruiasc\u0103, vrea s\u0103 munceasc\u0103 foarte intens \u0219i s\u0103 dea tot ce are mai bun. Ceea ce \u00eel determin\u0103 s\u0103 fac\u0103 toate acestea este o dorin\u021b\u0103 uria\u0219\u0103 de auto-realizare. <\/p>\n\n<h3 class=\"wp-block-heading\">Supra\u00eenc\u0103rcare emo\u021bional\u0103 \u0219i fizic\u0103<\/h3>\n\n<p>\u00cen acest stadiu, epuizarea \u00eencepe s\u0103 se manifeste treptat. Persoana afectat\u0103 nu reu\u0219e\u0219te s\u0103-\u0219i stabileasc\u0103 priorit\u0103\u021bile, are \u00eendoieli, oboseala o apas\u0103. Chiar \u0219i \u00een acest caz, este o idee bun\u0103 s\u0103 merge\u021bi la un specialist, ceea ce adesea nu este posibil. Deoarece aceast\u0103 faz\u0103 se manifest\u0103 prin negarea problemei, care este un mecanism de ap\u0103rare. Pe de alt\u0103 parte, \u00een vremurile gr\u0103bite de ast\u0103zi, nici m\u0103car nu observ\u0103m starea noastr\u0103 de melancolie, care se transform\u0103 treptat \u00een faze mai grave. <\/p>\n\n<h3 class=\"wp-block-heading\">Dezumanizarea altor persoane ca protec\u021bie \u00eempotriva epuiz\u0103rii<\/h3>\n\n<p>La persoana afectat\u0103 se poate observa ur\u0103 \u0219i furie fa\u021b\u0103 de ceilal\u021bi, pierderea interesului, probleme de empatie fa\u021b\u0103 de ceilal\u021bi \u0219i, \u00een consecin\u021b\u0103, rela\u021bii proaste. <\/p>\n\n<h3 class=\"wp-block-heading\">Pariul \u00eempotriva tuturor \u0219i a tuturor lucrurilor &#8211; burnout<\/h3>\n\n<p>\u00cen ultimul stadiu, sunt prezente negativismul puternic \u0219i indiferen\u021ba. Exist\u0103 o defalcare \u0219i un abandon complet, precum \u0219i o susceptibilitate la boli somatice. <\/p>\n\n<p>\u00cen acela\u0219i mod, <strong>\u00eemp\u0103r\u021bim<\/strong> <strong>problemele<\/strong> asociate cu sindromul \u00een : <\/p>\n\n<ul>\n<li><strong>primar &#8211; <\/strong> se munce\u0219te din ce \u00een ce mai mult, dar nu se simte entuziasmul. Are chef s\u0103 lase totul balt\u0103. Are chiar tendin\u021ba de a se stimula cu substan\u021be precum alcoolul, tranchilizantele, cafeaua. izbucniri bru\u0219te de furie sau emo\u021bii sub form\u0103 de pl\u00e2ns. <\/li>\n<\/ul>\n\n<ul>\n<li><strong>acut\u0103<\/strong> &#8211; simte c\u0103 nu poate dep\u0103\u0219i furia \u0219i m\u00e2nia. Apar probleme de s\u0103n\u0103tate sau primele senza\u021bii c\u0103 nu mai are nicio dorin\u021b\u0103 de a tr\u0103i \u0219i c\u0103 ar prefera s\u0103 moar\u0103. <\/li>\n<\/ul>\n\n<ul>\n<li><strong>cronic\u0103<\/strong> &#8211; evit\u0103 sarcinile de serviciu. G\u00e2ndurile de moarte se intensific\u0103, persoana refuz\u0103 s\u0103 vorbeasc\u0103 cu familia despre problemele sale sau d\u0103 preaviz la serviciu. Nu este capabil\u0103 s\u0103 recunoasc\u0103 problemele. <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image alignfull size-large\"><a href=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-scaled.jpg\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg\" alt=\"\" class=\"lazyload wp-image-80957\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27683%27%20height%3D%271024%27%20viewBox%3D%270%200%20683%201024%27%3E%3Crect%20width%3D%27683%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-200x300.jpg 200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-400x600.jpg 400w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-600x900.jpg 600w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg 683w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-768x1152.jpg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-800x1200.jpg 800w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1024x1536.jpg 1024w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1200x1800.jpg 1200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1365x2048.jpg 1365w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-scaled.jpg 1853w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">Prevenire <\/h2>\n\n<p>Trebuie s\u0103 \u00eencerc\u0103m s\u0103 prevenim acest fenomen <strong>negativ<\/strong>, pentru c\u0103 poate avea <strong>consecin\u021be fatale<\/strong>. Nu este vorba doar de o simpl\u0103 suprasolicitare. Este necesar s\u0103 petrecem mult timp cu cei dragi, cu oamenii pe care \u00eei iubim. Paria\u021bi pe un <strong>stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong>. Este recomandabil s\u0103 face\u021bi o plimbare \u0219i s\u0103 experimenta\u021bi experien\u021ba de a <strong>fi \u00een natur\u0103<\/strong>, unde v\u0103 ve\u021bi re\u00eenc\u0103rca energia. M\u0103sura preventiv\u0103 ideal\u0103 este de a <strong>face<\/strong> o <strong>activitate sportiv\u0103 <\/strong>(alergare, \u00eenot, yoga). Poate fi orice v\u0103 place. Dedic\u0103-te \u021bie \u00eensu\u021bi, g\u0103se\u0219te-\u021bi timp pentru tine. Merge\u021bi pentru un tratament facial, un masaj sau o bere cu prietenii. <strong>Psihoigiena <\/strong>este cea mai important\u0103. Dac\u0103 te sim\u021bi obosit, ia-\u021bi c\u00e2teva zile <strong>libere<\/strong> \u0219i viziteaz\u0103 o <strong>destina\u021bie r\u00e2vnit\u0103<\/strong>. Evita\u021bi <strong>rutinele<\/strong> care ucid \u0219i planifica\u021bi din timp modul \u00een care v\u0103 ve\u021bi petrece timpul liber. Evita\u021bi <strong>workaholismul \u0219i perfec\u021bionismul<\/strong>. <\/p>\n\n<p>Noi, la <a href=\"https:\/\/atena.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Atena<\/a>, <strong>lu\u0103m m\u0103suri<\/strong> pentru a preveni epuizarea \u0219i suprasolicitarea. Mergem \u00een mod regulat la <a href=\"https:\/\/atena.sk\/blog\/ro\/atena-ratacire\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>teambuilding,<\/strong><\/a> pentru a ne <strong>elibera <\/strong>capul de responsabilit\u0103\u021bile profesionale. <\/p>\n\n<h2 class=\"wp-block-heading\">Sindromul burnout \u0219i revenirea la via\u021ba normal\u0103 <\/h2>\n\n<p>Pasul de baz\u0103 pentru a ie\u0219i din cercul vicios este s\u0103 <strong>recunoa\u0219tem<\/strong> c\u0103 ceva este \u00een neregul\u0103 cu noi. Solu\u021bia este de a g\u0103si un <strong>echilibru \u00eentre munc\u0103 \u0219i relaxare <\/strong>. Trebuie s\u0103 g\u0103si\u021bi un moment \u00een care s\u0103 nu v\u0103 ocupa\u021bi de munc\u0103 sau de alte probleme stresante. Nu v\u0103 lua\u021bi munca acas\u0103. Dac\u0103 suferi\u021bi deja de aceast\u0103 boal\u0103, \u00eencerca\u021bi s\u0103 v\u0103 dedica\u021bi la ceea ce<strong> v\u0103 f\u0103cea fericit<\/strong>. Dac\u0103 sim\u021bi\u021bi c\u0103 ave\u021bi nevoie de <strong>ajutor profesional, <\/strong>nu v\u0103 fie ru\u0219ine s\u0103 contacta\u021bi un <strong>psiholog sau un psihiatru<\/strong>. Acestea v\u0103 vor ajuta s\u0103 v\u0103 \u00eentoarce\u021bi la via\u021ba normal\u0103. Ei sunt aici pentru a face acest lucru \u0219i au experien\u021b\u0103 \u00een ceea ce prive\u0219te boala. <\/p>\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 acest subiect, <a href=\"http:\/\/vyhorenie.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">pute\u021bi vizita un portal<\/a> specializat \u00een acest domeniu \u0219i care ofer\u0103 informa\u021bii suplimentare.<\/p>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Burnout afecteaz\u0103 din ce \u00een ce mai mul\u021bi oameni. Motivul este ritmul rapid al vie\u021bii actuale, cerin\u021bele ridicate sau dorin\u021ba de perfec\u021bionism \u0219i de auto-realizare. Dar exist\u0103 o solu\u021bie la aceast\u0103 problem\u0103 \u0219i modalit\u0103\u021bi de a o preveni. <\/p>\n","protected":false},"author":24,"featured_media":80811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,84,118,137,167],"tags":[],"acf":{"facebookpost":"Sim\u021bi\u021bi c\u0103 suferi\u021bi de sindromul burnout? ? ? ? ? Cite\u0219te ? at\u00e2t simptomele, c\u00e2t \u0219i cum s\u0103 o previi. ? ","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindromul burnout - capcana timpului nostru - Atena blog<\/title>\n<meta name=\"description\" content=\"Sindromul burnout este un fenomen negativ al vremurilor actuale, orientate spre performan\u021b\u0103 \u0219i agita\u021bie. Anumite profesii sunt mai afectate. Cum s\u0103 o prevenim?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u0103 confrunta\u021bi cu sindromul burnout? Vede\u021bi ce ave\u021bi de f\u0103cut.\" \/>\n<meta property=\"og:description\" content=\"Sindromul burnout este un fenomen negativ al vremurilor actuale, orientate spre performan\u021b\u0103 \u0219i agita\u021bie. Anumite profesii sunt mai afectate. Cum s\u0103 o prevenim?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-26T21:10:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T07:46:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/syndrom-vyhorenia-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2780\" \/>\n\t<meta property=\"og:image:height\" content=\"1856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Frederika Schallerova\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Frederika Schallerova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/\"},\"author\":{\"name\":\"Frederika Schallerova\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/493d7f9a079f9ea246d79b3095c0d8bc\"},\"headline\":\"Sindromul burnout &#8211; capcana timpului nostru\",\"datePublished\":\"2022-10-26T21:10:33+00:00\",\"dateModified\":\"2023-08-02T07:46:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/\"},\"wordCount\":1155,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/syndrom-vyhorenia-scaled.jpeg\",\"articleSection\":[\"Clien\u021bi\",\"Mediu de lucru\",\"consiliere juridic\u0103\",\"Companii\",\"Angaja\u021bi\"],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/\",\"name\":\"Sindromul burnout - capcana timpului nostru - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/syndrom-vyhorenia-scaled.jpeg\",\"datePublished\":\"2022-10-26T21:10:33+00:00\",\"dateModified\":\"2023-08-02T07:46:10+00:00\",\"description\":\"Sindromul burnout este un fenomen negativ al vremurilor actuale, orientate spre performan\u021b\u0103 \u0219i agita\u021bie. Anumite profesii sunt mai afectate. Cum s\u0103 o prevenim?\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/syndrom-vyhorenia-scaled.jpeg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/syndrom-vyhorenia-scaled.jpeg\",\"width\":2780,\"height\":1856,\"caption\":\"Businessmen are stressed with work in the office.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sindromul burnout &#8211; capcana timpului nostru\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/\",\"name\":\"Atena blog\",\"description\":\"Blog de \u0219tiri pe internet\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/493d7f9a079f9ea246d79b3095c0d8bc\",\"name\":\"Frederika Schallerova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/890559218203a9bee78d8488c6814100?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/890559218203a9bee78d8488c6814100?s=96&d=mm&r=g\",\"caption\":\"Frederika Schallerova\"},\"url\":\"https:\/\/atena.sk\/blog\/ro\/author\/frederika-schallerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sindromul burnout - capcana timpului nostru - Atena blog","description":"Sindromul burnout este un fenomen negativ al vremurilor actuale, orientate spre performan\u021b\u0103 \u0219i agita\u021bie. Anumite profesii sunt mai afectate. Cum s\u0103 o prevenim?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/","og_locale":"ro_RO","og_type":"article","og_title":"V\u0103 confrunta\u021bi cu sindromul burnout? Vede\u021bi ce ave\u021bi de f\u0103cut.","og_description":"Sindromul burnout este un fenomen negativ al vremurilor actuale, orientate spre performan\u021b\u0103 \u0219i agita\u021bie. Anumite profesii sunt mai afectate. Cum s\u0103 o prevenim?","og_url":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/","og_site_name":"Atena blog","article_published_time":"2022-10-26T21:10:33+00:00","article_modified_time":"2023-08-02T07:46:10+00:00","og_image":[{"width":2780,"height":1856,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/syndrom-vyhorenia-scaled.jpeg","type":"image\/jpeg"}],"author":"Frederika Schallerova","twitter_misc":{"Scris de":"Frederika Schallerova","Timp estimat pentru citire":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/"},"author":{"name":"Frederika Schallerova","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/493d7f9a079f9ea246d79b3095c0d8bc"},"headline":"Sindromul burnout &#8211; capcana timpului nostru","datePublished":"2022-10-26T21:10:33+00:00","dateModified":"2023-08-02T07:46:10+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/"},"wordCount":1155,"publisher":{"@id":"https:\/\/atena.sk\/blog\/ro\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/syndrom-vyhorenia-scaled.jpeg","articleSection":["Clien\u021bi","Mediu de lucru","consiliere juridic\u0103","Companii","Angaja\u021bi"],"inLanguage":"ro-RO"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/","url":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/","name":"Sindromul burnout - capcana timpului nostru - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/syndrom-vyhorenia-scaled.jpeg","datePublished":"2022-10-26T21:10:33+00:00","dateModified":"2023-08-02T07:46:10+00:00","description":"Sindromul burnout este un fenomen negativ al vremurilor actuale, orientate spre performan\u021b\u0103 \u0219i agita\u021bie. Anumite profesii sunt mai afectate. Cum s\u0103 o prevenim?","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/syndrom-vyhorenia-scaled.jpeg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/syndrom-vyhorenia-scaled.jpeg","width":2780,"height":1856,"caption":"Businessmen are stressed with work in the office."},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/ro\/sindromul-burnout-capcana-timpului-nostru\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/ro\/"},{"@type":"ListItem","position":2,"name":"Sindromul burnout &#8211; capcana timpului nostru"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/ro\/#website","url":"https:\/\/atena.sk\/blog\/ro\/","name":"Atena blog","description":"Blog de \u0219tiri pe internet","publisher":{"@id":"https:\/\/atena.sk\/blog\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/ro\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/493d7f9a079f9ea246d79b3095c0d8bc","name":"Frederika Schallerova","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/atena.sk\/blog\/ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/890559218203a9bee78d8488c6814100?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/890559218203a9bee78d8488c6814100?s=96&d=mm&r=g","caption":"Frederika Schallerova"},"url":"https:\/\/atena.sk\/blog\/ro\/author\/frederika-schallerova\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts\/81029"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/comments?post=81029"}],"version-history":[{"count":11,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts\/81029\/revisions"}],"predecessor-version":[{"id":208166,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/posts\/81029\/revisions\/208166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/media\/80811"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/media?parent=81029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/categories?post=81029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/ro\/wp-json\/wp\/v2\/tags?post=81029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}