{"id":148371,"date":"2023-03-14T18:12:40","date_gmt":"2023-03-14T17:12:40","guid":{"rendered":"https:\/\/atena.sk\/blog\/ushqimi-per-te-moshuarit-cfare-kane-nevoje\/"},"modified":"2023-04-17T13:17:40","modified_gmt":"2023-04-17T11:17:40","slug":"ushqimi-per-te-moshuarit-cfare-kane-nevoje","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sq\/ushqimi-per-te-moshuarit-cfare-kane-nevoje\/","title":{"rendered":"Ushqimi p\u00ebr t\u00eb moshuarit &#8211; \u00e7far\u00eb kan\u00eb nevoj\u00eb?"},"content":{"rendered":"\n<p>N\u00eb lidhje me kujdesin, shtrohet pyetja se \u00e7far\u00eb t\u00eb gatuaj p\u00ebr nj\u00eb t\u00eb moshuar, pasi sh\u00ebrbimet dhe aktivitetet q\u00eb lidhen me kujdesin p\u00ebrfshijn\u00eb edhe <strong>p\u00ebrgatitjen e ushqimit.<\/strong> P\u00ebr t\u00eb moshuarit <strong>, nj\u00eb diet\u00eb e sh\u00ebndetshme dhe e ekuilibruar<\/strong> \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, madje m\u00eb shum\u00eb se n\u00eb periudha t\u00eb tjera t\u00eb jet\u00ebs. Arsyeja \u00ebsht\u00eb se ushqimi ndikon drejtp\u00ebrdrejt n\u00eb <strong>sh\u00ebndetin, fitnesin dhe cil\u00ebsin\u00eb e p\u00ebrgjithshme t\u00eb jet\u00ebs<\/strong> s\u00eb nj\u00eb personi. Sh\u00ebrben edhe si parandalim i s\u00ebmundjeve t\u00eb ndryshme dhe i kequshqyerjes. <\/p>\n\n<h2 class=\"wp-block-heading\">Rregullsia dhe shum\u00ebllojshm\u00ebria <\/h2>\n\n<p>Rregullsia dhe shum\u00ebllojshm\u00ebria luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ushqimin e t\u00eb moshuarve. Menuja ditore duhet t\u00eb p\u00ebrb\u00ebhet nga disa <strong>porcione m\u00eb t\u00eb vogla.<\/strong> Shum\u00ebllojshm\u00ebria konsiston n\u00eb ngr\u00ebnien <strong>e nj\u00eb shum\u00ebllojshm\u00ebrie ushqimesh<\/strong> &#8211; drith\u00ebra, buk\u00eb, makarona, oriz, mish, peshk, bishtajore, produkte qum\u00ebshti, fruta dhe perime. \u00cbsht\u00eb e nevojshme q\u00eb i moshuari t\u00eb marr\u00eb nj\u00eb sasi t\u00eb mjaftueshme t\u00eb l\u00ebnd\u00ebve ushqyese n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos shtoj\u00eb pesh\u00eb ose t\u00eb humbas\u00eb pesh\u00eb, por t\u00eb jet\u00eb n\u00eb gjendje t\u00eb mbaj\u00eb nj\u00eb pesh\u00eb t\u00eb arsyeshme. <\/p>\n\n<h2 class=\"wp-block-heading\">M\u00eb pak krip\u00eb <\/h2>\n\n<p>T\u00eb moshuarit kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb krip\u00eb. Arsyeja \u00ebsht\u00eb se sythat e shijes ndryshojn\u00eb dhe dob\u00ebsohen me kalimin e mosh\u00ebs. Kloruri i natriumit (d.m.th., kripa) \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb ushqim, por b\u00ebn shum\u00eb d\u00ebm. Kjo \u00ebsht\u00eb qart\u00eb e v\u00ebrtet\u00eb n\u00eb rastin e krip\u00ebs. Hulumtimet kan\u00eb v\u00ebrtetuar se kriposja e tep\u00ebrt mund t\u00eb shkaktoj\u00eb vdekje t\u00eb parakohshme. <strong>Doza ditore e krip\u00ebs<\/strong> , e cila \u00ebsht\u00eb e p\u00ebrshtatshme p\u00ebr nj\u00eb t\u00eb moshuar, \u00ebsht\u00eb <strong>1.5 gram<\/strong> . Marrja e tep\u00ebrt e tij <strong>d\u00ebmton en\u00ebt e gjakut<\/strong> dhe shkakton rrezikun e zhvillimit t\u00eb <strong>s\u00ebmundjeve kardiovaskulare<\/strong> . Gjithashtu shkakton <strong>presion t\u00eb lart\u00eb t\u00eb gjakut<\/strong> . P\u00ebrdorimi i tep\u00ebrt i rregullt i krip\u00ebs mund t\u00eb shkaktoj\u00eb kancer n\u00eb stomak, osteoporoz\u00eb, gur\u00eb n\u00eb veshka dhe diabet. Kur ushqimi i p\u00ebrgatitur t\u00eb moshuarit i duket pa shije, \u00ebsht\u00eb e nevojshme ta rregulloni me <strong>barishte, l\u00ebng limoni, karafil<\/strong> dhe er\u00ebza q\u00eb nuk irritojn\u00eb stomakun. Ushqimet e marinuara, t\u00eb sterilizuara apo t\u00eb konservuara nuk p\u00ebrfitojn\u00eb. N\u00eb vend t\u00eb tyre p\u00ebrdorni perime t\u00eb fresk\u00ebta ose t\u00eb ngrira. Produktet gjys\u00ebm t\u00eb gatshme q\u00eb p\u00ebrmbajn\u00eb nj\u00eb tepric\u00eb t\u00eb konservant\u00ebve t\u00eb d\u00ebmsh\u00ebm gjithashtu duhet t\u00eb shmangen. <\/p>\n\n<h2 class=\"wp-block-heading\">Kufizoni sheqerin <\/h2>\n\n<p>Sheqeri i rafinuar n\u00eb p\u00ebrgjith\u00ebsi nuk \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm, ve\u00e7an\u00ebrisht p\u00ebr t\u00eb moshuarit. \u00cbsht\u00eb e d\u00ebshirueshme t\u00eb merren <strong>60 gram sheqer<\/strong> n\u00eb dit\u00eb. Sheqeri \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr m\u00ebl\u00e7in\u00eb. Ekziston nj\u00eb rrezik i lidhur me \u00ebmb\u00eblsimin e tep\u00ebrt <strong>atak ne zemer <\/strong>dhe s\u00ebmundje t\u00eb tjera kardiovaskulare dhe <strong>\u00e7rregullime metabolike.<\/strong> Sigurisht, sheqeri shkakton prishjen e dh\u00ebmb\u00ebve, sheqeri i lart\u00eb n\u00eb gjak mund t\u00eb \u00e7oj\u00eb n\u00eb <strong>diabetit.<\/strong> E fundit, por jo m\u00eb pak e r\u00ebnd\u00ebsishme, k\u00ebrc\u00ebnon <strong>obeziteti<\/strong>, e cila \u00ebsht\u00eb edhe m\u00eb e pak\u00ebndshme p\u00ebr nj\u00eb person n\u00eb pleq\u00ebri, pasi ngarkon ky\u00e7et dhe kockat, t\u00eb cilat priren t\u00eb jen\u00eb m\u00eb t\u00eb brishta dhe m\u00eb t\u00eb dob\u00ebta. P\u00ebr m\u00eb tep\u00ebr, \u00ebsht\u00eb problem p\u00ebr personat e pal\u00ebvizsh\u00ebm q\u00eb kan\u00eb l\u00ebvizje t\u00eb kufizuar. Sheqeri klasik mund t\u00eb z\u00ebvend\u00ebsohet me \u00ebmb\u00eblsues natyral\u00eb si <strong>stevia, mjalt\u00eb ose shurup panje<\/strong> . Ushqimet jan\u00eb po aq t\u00eb shijshme me to. Sheqeri nuk gjendet vet\u00ebm n\u00eb ushqimet ku e presim natyrsh\u00ebm, \u00ebmb\u00eblsirat, \u00e7okollata, por edhe produktet gjys\u00ebm t\u00eb gatshme, kosi, drith\u00ebrat, ketchup-i dhe mustarda. <\/p>\n\n<h2 class=\"wp-block-heading\">Kalciumi dhe vitamina D <\/h2>\n\n<p>T\u00eb dy komponent\u00ebt jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr <strong>sh\u00ebndetin e kockave<\/strong> p\u00ebr t\u00eb parandaluar <strong>osteoporoz\u00ebn,<\/strong> ndaj s\u00eb cil\u00ebs jan\u00eb t\u00eb prirur t\u00eb moshuarit. Kalciumi mund t\u00eb gjendet kryesisht n\u00eb qum\u00ebsht dhe produkte qum\u00ebshti, djath\u00ebra, kos. Vitamina D, e cila mb\u00ebshtet p\u00ebrthithjen dhe p\u00ebrdorimin e kalciumit n\u00eb trupin ton\u00eb, gjendet kryesisht n\u00eb peshk, vez\u00eb dhe kakao, megjith\u00ebse e marrim kryesisht fal\u00eb drit\u00ebs s\u00eb diellit. <\/p>\n\n<h2 class=\"wp-block-heading\">M\u00ebnyra e t\u00eb pirit <\/h2>\n\n<p>P\u00ebr \u00e7do person dhe patjet\u00ebr p\u00ebr t\u00eb moshuarit, <strong>hidratimi<\/strong> i rregullt \u00ebsht\u00eb nj\u00eb<strong> <\/strong>furnizimi i mjaftuesh\u00ebm i l\u00ebngjeve thelb\u00ebsore. T\u00eb moshuarit duhet t\u00eb konsumojn\u00eb l\u00ebngje me pak kalori, dometh\u00ebn\u00eb <strong>uj\u00eb t\u00eb past\u00ebr, l\u00ebngje frutash dhe \u00e7ajra bimor<\/strong> . Sigurisht q\u00eb l\u00ebngjet gjenden edhe te frutat, perimet dhe supat. Nd\u00ebrsa njer\u00ebzit rriten, ata nuk ndihen aq t\u00eb etur sa kur ishin t\u00eb vegj\u00ebl, ndaj duhet t&#8217;u kujtohet t\u00eb pin\u00eb, dhe aktualisht ka <a href=\"https:\/\/atena.sk\/blog\/sq\/a-mund-te-permiresojne-aplikacionet-cilesine-e-jetes-per-te-moshuarit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0c0735\" class=\"has-inline-color\">aplikacione t\u00eb ndryshme<\/mark><\/a> p\u00ebr k\u00ebt\u00eb. <strong>Kafeina dhe alkooli<\/strong> duhet <strong>t\u00eb jen\u00eb t\u00eb kufizuara<\/strong> , \u00ebsht\u00eb mir\u00eb t\u00eb shmangni konsumimin e tyre. <\/p>\n\n<h2 class=\"wp-block-heading\">Alergjit\u00eb<\/h2>\n\n<p>Duhet t\u00eb mendoni edhe p\u00ebr <strong>intolerancat ushqimore dhe alergjit\u00eb<\/strong> , n\u00ebse i moshuari vuan prej tyre, dhe ta merrni parasysh k\u00ebt\u00eb kur gatuani dhe t\u00eb p\u00ebrshtatni p\u00ebrzgjedhjen e menus\u00eb n\u00eb p\u00ebrputhje me rrethanat. Gjithashtu <strong>dieta t\u00eb ndryshme,<\/strong> si p\u00ebr <strong>diabetin<\/strong> . Alergjit\u00eb m\u00eb t\u00eb zakonshme p\u00ebrfshijn\u00eb alergjit\u00eb ndaj drith\u00ebrave, qum\u00ebshtit t\u00eb lop\u00ebs, ushqimeve t\u00eb detit ose arrave. Po k\u00ebshtu, dieta duhet t&#8217;i p\u00ebrshtatet gjendjes s\u00eb dh\u00ebmb\u00ebve t\u00eb t\u00eb moshuarve, sepse shum\u00eb prej tyre n\u00eb k\u00ebt\u00eb mosh\u00eb nuk kan\u00eb m\u00eb dh\u00ebmb\u00ebt e tyre &#8211; gatuajn\u00eb ushqimin q\u00eb t\u00eb jet\u00eb <strong>i but\u00eb<\/strong> ose <strong>i prer\u00eb n\u00eb copa m\u00eb t\u00eb vogla.<\/strong> Ushqimi i p\u00ebrgatitur <strong>me gatim, zierje<\/strong> ose pjekje \u00ebsht\u00eb m\u00eb i p\u00ebrshtatshmi. Pjekja n\u00eb skar\u00eb apo skuqja nuk jan\u00eb m\u00ebnyrat e duhura p\u00ebr t\u00eb p\u00ebrgatitur ushqimin sepse nuk jan\u00eb t\u00eb sh\u00ebndetsh\u00ebm. <\/p>\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0c0735\" class=\"has-inline-color\"><a href=\"https:\/\/atena.sk\/\">Kompania jon\u00eb<\/a><\/mark> ka n\u00eb portofolin e saj nj\u00eb num\u00ebr kujdestar\u00ebsh t\u00eb besuesh\u00ebm, t\u00eb aft\u00eb dhe empatik, t\u00eb cil\u00ebt kujdesen p\u00ebr sh\u00ebndetin dhe komoditetin e pacient\u00ebve dhe mund t&#8217;u ofrojn\u00eb atyre kujdes cil\u00ebsor &#8211; edhe n\u00eb rastin e p\u00ebrgatitjes s\u00eb vakteve &#8211; sipas nevojave t\u00eb tyre t\u00eb ve\u00e7anta. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb diet\u00eb e ekuilibruar e pasur me vitamina, minerale dhe substanca t\u00eb tjera t\u00eb nevojshme \u00ebsht\u00eb e r\u00ebnd\u00ebsishme n\u00eb \u00e7do mosh\u00eb &#8211; ve\u00e7an\u00ebrisht gjat\u00eb vjesht\u00ebs s\u00eb jet\u00ebs. <\/p>\n","protected":false},"author":24,"featured_media":148285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[439,493],"tags":[],"acf":{"facebookpost":"\u00c7far\u00eb nuk duhet t\u00eb mungoj\u00eb n\u00eb diet\u00ebn e t\u00eb moshuarve? ?? T\u00eb moshuarit mund t\u00eb humbasin oreksin, ? prandaj duhet t\u00eb motivohen p\u00ebr t\u00eb ngr\u00ebn\u00eb ushqime q\u00eb nuk p\u00ebrmbajn\u00eb substanca t\u00eb d\u00ebmshme. \u274c???","popis_socialneho_obrazku":"Bilanci i diet\u00ebs \u00ebsht\u00eb vendimtar p\u00ebr jet\u00ebgjat\u00ebsin\u00eb "},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ushqimi p\u00ebr t\u00eb moshuarit - \u00e7far\u00eb kan\u00eb nevoj\u00eb? - Blogu Atena<\/title>\n<meta name=\"description\" content=\"Dieta e t\u00eb moshuarve duhet t\u00eb jet\u00eb e moderuar dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb e larmishme dhe e pasur me l\u00ebnd\u00eb ushqyese, minerale dhe vitamina, sepse ndikon n\u00eb jet\u00ebgjat\u00ebsin\u00eb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/sq\/ushqimi-per-te-moshuarit-cfare-kane-nevoje\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimi p\u00ebr t\u00eb moshuarit - \u00e7far\u00eb kan\u00eb nevoj\u00eb? - Blogu Atena\" \/>\n<meta property=\"og:description\" content=\"Dieta e t\u00eb moshuarve duhet t\u00eb jet\u00eb e moderuar dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb e larmishme dhe e pasur me l\u00ebnd\u00eb ushqyese, minerale dhe vitamina, sepse ndikon n\u00eb jet\u00ebgjat\u00ebsin\u00eb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/sq\/ushqimi-per-te-moshuarit-cfare-kane-nevoje\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogu Atena\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T17:12:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:17:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/03\/insta-post-184.png\" \/>\n<meta name=\"author\" content=\"Frederika Schallerova\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Frederika Schallerova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/ushqimi-per-te-moshuarit-cfare-kane-nevoje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/ushqimi-per-te-moshuarit-cfare-kane-nevoje\/\"},\"author\":{\"name\":\"Frederika Schallerova\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#\/schema\/person\/493d7f9a079f9ea246d79b3095c0d8bc\"},\"headline\":\"Ushqimi p\u00ebr t\u00eb moshuarit &#8211; \u00e7far\u00eb kan\u00eb nevoj\u00eb?\",\"datePublished\":\"2023-03-14T17:12:40+00:00\",\"dateModified\":\"2023-04-17T11:17:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/ushqimi-per-te-moshuarit-cfare-kane-nevoje\/\"},\"wordCount\":1035,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/ushqimi-per-te-moshuarit-cfare-kane-nevoje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/03\/stravovanie-scaled-e1678802236872.jpeg\",\"articleSection\":[\"Klient\u00ebt\",\"Infermieria\"],\"inLanguage\":\"sq\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/sq\/ushqimi-per-te-moshuarit-cfare-kane-nevoje\/\",\"url\":\"https:\/\/atena.sk\/blog\/sq\/ushqimi-per-te-moshuarit-cfare-kane-nevoje\/\",\"name\":\"Ushqimi p\u00ebr t\u00eb moshuarit - \u00e7far\u00eb kan\u00eb nevoj\u00eb? 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