Astma \u00ebsht\u00eb nj\u00eb s\u00ebmundje e zakonshme kronike e frym\u00ebmarrjes q\u00eb prek njer\u00ebzit e t\u00eb gjitha moshave, p\u00ebrfshir\u00eb t\u00eb moshuarit. Kujdestar\u00ebt duhet t\u00eb ken\u00eb nj\u00eb kuptim t\u00eb mir\u00eb t\u00eb asaj q\u00eb \u00ebsht\u00eb astma, n\u00eb m\u00ebnyr\u00eb q\u00eb ata t\u00eb mund t\u00eb ofrojn\u00eb kujdesin m\u00eb t\u00eb mir\u00eb p\u00ebr njer\u00ebzit q\u00eb jetojn\u00eb me k\u00ebt\u00eb gjendje. Sot do t\u00eb mbulojm\u00eb se \u00e7far\u00eb \u00ebsht\u00eb astma, simptomat e saj, shkaqet q\u00eb duhen shmangur dhe qasjet aktive p\u00ebr t\u00eb mb\u00ebshtetur t\u00eb moshuarit me astm\u00eb.<\/p>\n\n\n\n
Astma \u00ebsht\u00eb nj\u00eb s\u00ebmundje kronike q\u00eb shkakton inflamacion<\/strong> dhe ngushtim t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes<\/strong> , duke e b\u00ebr\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr individ\u00ebt frym\u00ebmarrjen e duhur. T\u00eb moshuarit me astm\u00eb mund t\u00eb p\u00ebrjetojn\u00eb simptoma t\u00eb tilla si fishk\u00ebllim\u00eb, koll\u00eb, gul\u00e7im dhe shtr\u00ebngim n\u00eb gjoks. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se simptomat e astm\u00ebs mund t\u00eb ndryshojn\u00eb nga personi n\u00eb person dhe t\u00eb moshuarit mund t\u00eb ken\u00eb shkaktar\u00eb t\u00eb ndrysh\u00ebm sesa individ\u00ebt m\u00eb t\u00eb rinj.<\/p>\n\n Nj\u00eb diet\u00eb e sh\u00ebndetshme luan nj\u00eb rol ky\u00e7 n\u00eb menaxhimin e simptomave t\u00eb astm\u00ebs. Inkurajoni t\u00eb moshuarit q\u00eb t\u00eb han\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar t\u00eb pasur me fruta<\/strong> , perime<\/strong> , drith\u00ebra<\/strong> dhe proteina pa yndyr\u00eb<\/strong> . Disa ushqime, t\u00eb tilla si peshku, arrat dhe zarzavatet me gjethe, t\u00eb pasura me acide yndyrore omega-3<\/strong> dhe antioksidant\u00eb, mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e inflamacionit dhe promovimin e sh\u00ebndetit t\u00eb frym\u00ebmarrjes. Q\u00ebndrimi i hidratuar duke pir\u00eb shum\u00eb uj\u00eb gjat\u00eb gjith\u00eb dit\u00ebs \u00ebsht\u00eb gjithashtu i dobish\u00ebm.<\/p>\n\n Kujdesi p\u00ebr nj\u00eb t\u00eb moshuar me astm\u00eb nuk \u00ebsht\u00eb nj\u00eb detyr\u00eb e leht\u00eb. Megjithat\u00eb, kjo \u00ebsht\u00eb larg nga sfida e vetme me t\u00eb cil\u00ebn do t\u00eb p\u00ebrballeni si kujdestare. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos e b\u00ebni vet\u00ebm. Me p\u00ebrvoj\u00ebn 15-vje\u00e7are<\/strong> t\u00eb Atena<\/a> , nuk ka pothuajse asnj\u00eb sfid\u00eb apo problem q\u00eb nuk e kemi hasur dhe zgjidhur. Dhe edhe n\u00ebse ka ndonj\u00eb problem q\u00eb nuk e kemi trajtuar m\u00eb par\u00eb, Atena<\/a> do t\u00eb jet\u00eb aty p\u00ebr t’u siguruar q\u00eb gjith\u00e7ka \u00ebsht\u00eb n\u00eb rregull. Punoni me profesionist\u00eb, suksesi nuk \u00ebsht\u00eb rast\u00ebsi!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Astma \u00ebsht\u00eb nj\u00eb s\u00ebmundje kronike q\u00eb shkakton inflamacion dhe ngushtim t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes. \u00cbsht\u00eb nj\u00eb nga s\u00ebmundjet m\u00eb t\u00eb zakonshme tek t\u00eb moshuarit. Edhe pse serioze, mund t\u00eb menaxhohet me qasjen e duhur.<\/p>\n","protected":false},"author":20,"featured_media":203647,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[439,493],"tags":[],"acf":{"facebookpost":"Astma \u00ebsht\u00eb nj\u00eb nga s\u00ebmundjet m\u00eb t\u00eb shpeshta t\u00eb t\u00eb moshuarve ??. Nuk \u00ebsht\u00eb aq e v\u00ebshtir\u00eb t\u00eb kujdesesh p\u00ebr nj\u00eb t\u00eb moshuar q\u00eb vuan prej saj. Por vet\u00ebm n\u00ebse dini \u00e7far\u00eb t\u00eb b\u00ebni.","popis_socialneho_obrazku":"\u00c7far\u00eb duhet t\u00eb dim\u00eb p\u00ebr astm\u00ebn?"},"yoast_head":"\n\u00c7far\u00eb duhet t\u00eb shmangin t\u00eb moshuarit me astm\u00eb?<\/h2>\n\n
\n
Ushqyerja dhe hidratimi<\/h2>\n\n
Qasje proaktive p\u00ebr t\u00eb mb\u00ebshtetur<\/h2>\n\n
\n