{"id":218746,"date":"2023-09-07T16:46:38","date_gmt":"2023-09-07T14:46:38","guid":{"rendered":"https:\/\/atena.sk\/blog\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/"},"modified":"2023-09-08T08:45:05","modified_gmt":"2023-09-08T06:45:05","slug":"aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/","title":{"rendered":"Aktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor"},"content":{"rendered":"\n

Kujdesi p\u00ebr t\u00eb moshuarit p\u00ebrfshin jo vet\u00ebm nevojat e tyre fizike, por edhe mir\u00ebqenien e tyre emocionale dhe mendore. Nj\u00eb qasje p\u00ebr p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb tyre mendor \u00ebsht\u00eb njohja e tyre me kopshtarin\u00eb e brendshme. Ky aktivitet i thjesht\u00eb por efektiv mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrmir\u00ebsimin e jet\u00ebs s\u00eb t\u00eb moshuarve.<\/p>\n\n\n\n

Cili \u00ebsht\u00eb ndikimi n\u00eb sh\u00ebndetin mendor?<\/h2>\n\n

Hulumtimet vazhdojn\u00eb t\u00eb zbulojn\u00eb efektet pozitive t\u00eb kopshtaris\u00eb n\u00eb sh\u00ebndetin mendor. Nj\u00eb studim i publikuar n\u00eb Journal of Health Psychology<\/em> zbuloi se kopshtaria mund t\u00eb zvog\u00ebloj\u00eb ndjenjat e stresit<\/strong> dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb disponimin. Nj\u00eb studim tjet\u00ebr n\u00eb Journal of Public Health<\/em> arriti n\u00eb p\u00ebrfundimin se kopshtaria mund t\u00eb zvog\u00ebloj\u00eb simptomat e depresionit<\/strong> dhe ankthit.<\/p>\n\n

P\u00ebr m\u00eb tep\u00ebr, stimulimi ndijor nga prekja dhe ndjesia e tok\u00ebs dhe bim\u00ebve mendohet se shkakton lirimin e serotonin\u00ebs<\/strong> n\u00eb tru. Ky ” kimik i lumtur<\/em> ” luan nj\u00eb rol ky\u00e7 n\u00eb rregullimin e humorit.<\/p>\n\n

Avantazhet e kopshtaris\u00eb s\u00eb brendshme<\/h2>\n\n
    \n
  1. P\u00ebrmir\u00ebsimi i humorit:<\/strong> Ngjash\u00ebm me kopshtarin\u00eb n\u00eb natyr\u00eb, kopshtaria e brendshme mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjendjen shpirt\u00ebrore dhe t\u00eb zvog\u00ebloj\u00eb ndjenjat e trishtimit.<\/li>\n\n\n\n
  2. Stimulimi njoh\u00ebs:<\/strong> Zgjedhja e bim\u00ebve, planifikimi i planeve dhe t\u00eb kuptuarit e kujdesit ndaj bim\u00ebve mund t\u00eb stimulojn\u00eb trurin dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionin njoh\u00ebs.<\/li>\n\n\n\n
  3. Aktiviteti fizik:<\/strong> Kopshtaria e brendshme nxit l\u00ebvizjen. Nga lotimi i bim\u00ebve tek transplantimi, k\u00ebto aktivitete mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin fizik.<\/li>\n\n\n\n
  4. Nj\u00eb ndjenj\u00eb e arritjes:<\/strong> Shikimi i bim\u00ebve t\u00eb rriten dhe t\u00eb lul\u00ebzojn\u00eb sjell nj\u00eb ndjenj\u00eb t\u00eb k\u00ebnaqshme arritjeje.<\/li>\n\n\n\n
  5. Angazhimi social:<\/strong> Ndarja e p\u00ebrvojave t\u00eb kopshtaris\u00eb ose kopshtaris\u00eb n\u00eb grup mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e ndjenjave t\u00eb izolimit.<\/li>\n<\/ol>\n\n

    Ide kreative p\u00ebr kopshtarin\u00eb e brendshme<\/h2>\n\n
      \n
    1. Kopshtet e kontejner\u00ebve:<\/strong> P\u00ebrdorni nj\u00eb s\u00ebr\u00eb kontejner\u00ebsh si kriklla, \u00e7ajnik ose gota t\u00eb vjetra p\u00ebr t\u00eb rritur lule t\u00eb vogla ose barishte.<\/li>\n\n\n\n
    2. Kopshtet vertikale:<\/strong> P\u00ebrdorni xhepa muri ose rafte p\u00ebr t\u00eb kursyer hap\u00ebsir\u00eb \u200b\u200bdhe p\u00ebr t\u00eb krijuar nj\u00eb kopsht vertikal.<\/li>\n\n\n\n
    3. Kopsht me bar dritaresh:<\/strong> Ju mund t\u00eb rritni barishte t\u00eb tilla si borziloku, nenexhiku ose rozmarina n\u00eb nj\u00eb dritare t\u00eb thjesht\u00eb.<\/li>\n\n\n\n
    4. Terrariumet:<\/strong> K\u00ebto jan\u00eb en\u00eb qelqi t\u00eb mbyllura me tok\u00eb dhe bim\u00eb. Krijimi dhe mir\u00ebmbajtja e tyre mund t\u00eb jet\u00eb nj\u00eb projekt arg\u00ebtues.<\/li>\n\n\n\n
    5. Kopshtet e ujit:<\/strong> Ju mund t\u00eb rritni bim\u00eb t\u00eb tilla si bambu ose zambak uji n\u00eb en\u00eb me uj\u00eb p\u00ebr t\u00eb krijuar nj\u00eb mjedis t\u00eb qet\u00eb.<\/li>\n\n\n\n
    6. Temat e kopshtit:<\/strong> Krijoni kopshte tematike, t\u00eb tilla si nj\u00eb kopsht shkret\u00ebtir\u00eb me kaktus ose nj\u00eb kopsht tropikal me lule shum\u00ebngjyr\u00ebshe.<\/li>\n<\/ol>\n\n

      P\u00ebrfshirja e k\u00ebtyre ideve mund ta b\u00ebj\u00eb kopshtarin\u00eb e brendshme nj\u00eb aktivitet arg\u00ebtues dhe p\u00ebrmbush\u00ebs p\u00ebr t\u00eb moshuarit. \u00cbsht\u00eb nj\u00eb kombinim i artit, shkenc\u00ebs dhe terapis\u00eb.<\/p>\n\n

      P\u00ebrjetoni k\u00ebnaq\u00ebsin\u00eb me Athin\u00ebn<\/a><\/h2>\n\n

      N\u00ebse jeni duke k\u00ebrkuar nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar mir\u00ebqenien e p\u00ebrgjithshme t\u00eb nj\u00eb t\u00eb moshuari, ose keni probleme n\u00eb pun\u00eb – Atena<\/a> \u00ebsht\u00eb k\u00ebtu p\u00ebr ju! Na lejoni t\u00eb kujdesemi p\u00ebr udh\u00ebtimin, dokumentet dhe t\u00eb gjitha problemet e tjera q\u00eb mund t’ju lindin, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrqendroheni plot\u00ebsisht n\u00eb t\u00eb qenit versioni m\u00eb i mir\u00eb i vetes suaj! Punoni me profesionist\u00eb, suksesi nuk \u00ebsht\u00eb rast\u00ebsi!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Kopshtaria e brendshme u ofron t\u00eb moshuarve nj\u00eb kombinim unik t\u00eb p\u00ebrfitimeve njoh\u00ebse, emocionale dhe sociale. Ky aktivitet sh\u00ebrben si nj\u00eb agjent terapeutik, nga reduktimi i stresit te p\u00ebrmir\u00ebsimi i humorit dhe i shton natyr\u00ebs nj\u00eb prekje sh\u00ebruese.<\/p>\n","protected":false},"author":20,"featured_media":218622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[439,493],"tags":[],"acf":{"facebookpost":"? E keni imagjinuar ndonj\u00ebher\u00eb se nj\u00eb bim\u00eb e thjesht\u00eb n\u00eb nj\u00eb tenxhere mund t\u00eb ndryshoj\u00eb jet\u00ebn e nj\u00eb t\u00eb moshuari? Zbuloni magjin\u00eb e kopshtaris\u00eb s\u00eb brendshme! ? #SeniorCare #Mental Wellness","popis_socialneho_obrazku":"P\u00ebrfitimet kryesore t\u00eb kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit"},"yoast_head":"\nAktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor - Blogu Atena<\/title>\n<meta name=\"description\" content=\"Zbuloni p\u00ebrfitimet befasuese t\u00eb kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit. Rriteni mir\u00ebqenien e tyre mendore dhe fizike sot!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor - Blogu Atena\" \/>\n<meta property=\"og:description\" content=\"Kopshtaria e brendshme \u00ebsht\u00eb m\u00eb shum\u00eb se nj\u00eb kalim kohe q\u00eb ngre shpirtin dhe mpreh mendjen. \u00cbsht\u00eb nj\u00eb fener shprese p\u00ebr sh\u00ebndetin mendor t\u00eb t\u00eb moshuarve. Zbuloni artin, shkenc\u00ebn dhe terapin\u00eb e tij sot!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogu Atena\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-07T14:46:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T06:45:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Aktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor\",\"datePublished\":\"2023-09-07T14:46:38+00:00\",\"dateModified\":\"2023-09-08T06:45:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/\"},\"wordCount\":602,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"articleSection\":[\"Klient\u00ebt\",\"Infermieria\"],\"inLanguage\":\"sq\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/\",\"url\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/\",\"name\":\"Aktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor - Blogu Atena\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"datePublished\":\"2023-09-07T14:46:38+00:00\",\"dateModified\":\"2023-09-08T06:45:05+00:00\",\"description\":\"Zbuloni p\u00ebrfitimet befasuese t\u00eb kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit. Rriteni mir\u00ebqenien e tyre mendore dhe fizike sot!\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"z\u00e1hradn\u00edctvo pre seniorov\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/sq\/zgjidhni-seksionin-e-blogjeve\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/sq\/\",\"name\":\"Blogu Atena\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/sq\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/sq\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/sq\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor - Blogu Atena","description":"Zbuloni p\u00ebrfitimet befasuese t\u00eb kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit. Rriteni mir\u00ebqenien e tyre mendore dhe fizike sot!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/","og_locale":"sq_AL","og_type":"article","og_title":"Aktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor - Blogu Atena","og_description":"Kopshtaria e brendshme \u00ebsht\u00eb m\u00eb shum\u00eb se nj\u00eb kalim kohe q\u00eb ngre shpirtin dhe mpreh mendjen. \u00cbsht\u00eb nj\u00eb fener shprese p\u00ebr sh\u00ebndetin mendor t\u00eb t\u00eb moshuarve. Zbuloni artin, shkenc\u00ebn dhe terapin\u00eb e tij sot!","og_url":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/","og_site_name":"Blogu Atena","article_published_time":"2023-09-07T14:46:38+00:00","article_modified_time":"2023-09-08T06:45:05+00:00","og_image":[{"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-1024x576.jpg"}],"author":"Marin Nedelev","twitter_misc":{"Written by":"Marin Nedelev","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/sq\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Aktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor","datePublished":"2023-09-07T14:46:38+00:00","dateModified":"2023-09-08T06:45:05+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/"},"wordCount":602,"publisher":{"@id":"https:\/\/atena.sk\/blog\/sq\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","articleSection":["Klient\u00ebt","Infermieria"],"inLanguage":"sq"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/","url":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/","name":"Aktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor - Blogu Atena","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/sq\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","datePublished":"2023-09-07T14:46:38+00:00","dateModified":"2023-09-08T06:45:05+00:00","description":"Zbuloni p\u00ebrfitimet befasuese t\u00eb kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit. Rriteni mir\u00ebqenien e tyre mendore dhe fizike sot!","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","width":2780,"height":1564,"caption":"z\u00e1hradn\u00edctvo pre seniorov"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/sq\/aktivitetet-e-kopshtarise-se-brendshme-per-te-moshuarit-permiresimi-i-shendetit-mendor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/sq\/zgjidhni-seksionin-e-blogjeve\/"},{"@type":"ListItem","position":2,"name":"Aktivitetet e kopshtaris\u00eb s\u00eb brendshme p\u00ebr t\u00eb moshuarit: P\u00ebrmir\u00ebsimi i sh\u00ebndetit mendor"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/sq\/#website","url":"https:\/\/atena.sk\/blog\/sq\/","name":"Blogu Atena","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/sq\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/sq\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/sq\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/sq\/","logo":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/atena.sk\/blog\/sq\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/sq\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/sq\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/atena.sk\/blog\/sq\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/sq\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/posts\/218746"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/comments?post=218746"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/posts\/218746\/revisions"}],"predecessor-version":[{"id":218750,"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/posts\/218746\/revisions\/218750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/media\/218622"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/media?parent=218746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/categories?post=218746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/sq\/wp-json\/wp\/v2\/tags?post=218746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}