{"id":268930,"date":"2024-04-15T16:19:45","date_gmt":"2024-04-15T14:19:45","guid":{"rendered":"https:\/\/atena.sk\/blog\/humbja-e-oreksit-tek-te-moshuarit\/"},"modified":"2024-07-08T15:30:42","modified_gmt":"2024-07-08T13:30:42","slug":"humbja-e-oreksit-tek-te-moshuarit","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sq\/humbja-e-oreksit-tek-te-moshuarit\/","title":{"rendered":"Humbja e oreksit tek t\u00eb moshuarit"},"content":{"rendered":"\n

Humbja e oreksit tek t\u00eb moshuarit \u00ebsht\u00eb nj\u00eb problem kompleks q\u00eb k\u00ebrkon mir\u00ebkuptim dhe durim. Sot do t’ju njohim me shkaqet e k\u00ebtij problemi dhe do t’ju ofrojm\u00eb k\u00ebshilla praktike dhe t\u00eb dobishme<\/strong> p\u00ebr kujdestar\u00ebt.<\/p>\n\n\n\n

Shkaqet psikologjike t\u00eb humbjes s\u00eb oreksit<\/h2>\n\n

Trazirat emocionale, si humbja e partnerit ose kafsh\u00ebs sht\u00ebpiake, mund t\u00eb \u00e7ojn\u00eb n\u00eb stres dhe ulje t\u00eb oreksit. P\u00ebrve\u00e7 k\u00ebsaj, izolimi q\u00eb ndjejn\u00eb shum\u00eb t\u00eb moshuar mund t\u00eb zvog\u00ebloj\u00eb g\u00ebzimin e t\u00eb ngr\u00ebnit dhe ta kthej\u00eb at\u00eb n\u00eb nj\u00eb detyr\u00eb rutin\u00eb.<\/p>\n\n

Dalja n\u00eb pension gjithashtu mund t\u00eb prish\u00eb zakonet e vjetra, duke p\u00ebrfshir\u00eb ushqimin e rregullt. Pamund\u00ebsia p\u00ebr t\u00eb kryer disa aktivitete p\u00ebr shkak t\u00eb kufizimeve t\u00eb reja sh\u00ebndet\u00ebsore mund t\u00eb jet\u00eb gjithashtu nj\u00eb shqet\u00ebsim. Kjo shpesh \u00e7on n\u00eb anashkalimin e vakteve ose ngr\u00ebnies s\u00eb parregullt.<\/p>\n\n

Ana fizike e problemit<\/h2>\n\n

Plakja n\u00eb m\u00ebnyr\u00eb natyrale zbut shijen dhe arom\u00ebn<\/strong> , duke e b\u00ebr\u00eb ushqimin m\u00eb pak t\u00ebrheq\u00ebs dhe duke reduktuar oreksin. P\u00ebrve\u00e7 k\u00ebsaj, nj\u00eb mori medikamente q\u00eb u p\u00ebrshkruhen t\u00eb moshuarve p\u00ebr probleme sh\u00ebndet\u00ebsore shpesh kan\u00eb efekte an\u00ebsore, si ndryshimi i shijes ose tharja e goj\u00ebs, t\u00eb cilat mund t\u00eb dekurajojn\u00eb ngr\u00ebnien. <\/p>\n\n

Fatkeq\u00ebsisht, kjo nuk \u00ebsht\u00eb e gjitha. Nga problemet dentare deri te s\u00ebmundjet e r\u00ebnda si Alzheimer, s\u00ebmundjet fizike mund ta b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb dhe t\u00eb pak\u00ebndshme aktin e t\u00eb ngr\u00ebnit. Duke marr\u00eb parasysh se m\u00eb shum\u00eb se 80%<\/strong> e t\u00eb moshuarve kan\u00eb t\u00eb pakt\u00ebn nj\u00eb s\u00ebmundje kronike dhe 77%<\/strong> kan\u00eb t\u00eb pakt\u00ebn dy, \u00ebsht\u00eb e qart\u00eb se menaxhimi i s\u00ebmundjeve kronike \u00ebsht\u00eb vendimtar kur kemi t\u00eb b\u00ebjm\u00eb me humbjen e oreksit tek t\u00eb moshuarit.<\/p>\n\n

Si t\u00eb menaxhoni humbjen e oreksit tek t\u00eb moshuarit?<\/h2>\n\n

\u00c7do i moshuar \u00ebsht\u00eb unik. Po ashtu edhe nevojat e tyre. Megjithat\u00eb, ka disa gj\u00ebra q\u00eb mund t\u00eb provoni q\u00eb duhet t\u00eb ndihmojn\u00eb n\u00eb shumic\u00ebn e rasteve.<\/p>\n\n