{"id":298831,"date":"2024-08-08T13:00:36","date_gmt":"2024-08-08T11:00:36","guid":{"rendered":"https:\/\/atena.sk\/blog\/si-ti-ndihmoni-te-moshuarit-te-jene-me-pozitive\/"},"modified":"2024-08-08T13:04:09","modified_gmt":"2024-08-08T11:04:09","slug":"si-ti-ndihmoni-te-moshuarit-te-jene-me-pozitive","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sq\/si-ti-ndihmoni-te-moshuarit-te-jene-me-pozitive\/","title":{"rendered":"Si t&#8217;i ndihmoni t\u00eb moshuarit t\u00eb jen\u00eb m\u00eb pozitiv\u00eb"},"content":{"rendered":"\n<p>Studimet e fundit kan\u00eb treguar se sh\u00ebndeti mendor dhe disponimi i mir\u00eb p\u00ebrmir\u00ebsojn\u00eb ndjesh\u00ebm sh\u00ebndetin e p\u00ebrgjithsh\u00ebm fizik. Nj\u00eb studim i botuar n\u00eb <em>Journal of Aging and Health<\/em> zbuloi se t\u00eb moshuarit me nj\u00eb bot\u00ebkuptim pozitiv kishin <strong>nj\u00eb rrezik 35% m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve kronike<\/strong> n\u00eb krahasim me ata me nj\u00eb bot\u00ebkuptim negativ. P\u00ebrve\u00e7 k\u00ebsaj, hulumtimi nga Shoqata Psikologjike Amerikane thekson se emocionet pozitive mund t\u00eb rrisin funksionin imunitar dhe t\u00eb zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. T\u00eb ndihmosh t\u00eb moshuarit t\u00eb q\u00ebndrojn\u00eb pozitiv\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr mir\u00ebqenien e tyre.   <\/p>\n\n<p>Me rritjen e mosh\u00ebs, mund t\u00eb ket\u00eb m\u00eb shum\u00eb sfida, por edhe mund\u00ebsi p\u00ebr g\u00ebzim dhe p\u00ebrmbushje. K\u00ebtu jan\u00eb disa m\u00ebnyra efektive p\u00ebr t\u00eb ndihmuar t\u00eb moshuarit t\u00eb p\u00ebrfshijn\u00eb pozitivitetin n\u00eb jet\u00ebn e tyre t\u00eb p\u00ebrditshme. <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">1. Inkurajoni nd\u00ebrveprimet sociale<\/h2>\n\n<p>Izolimi mund t\u00eb \u00e7oj\u00eb n\u00eb vetmi dhe depresion tek t\u00eb moshuarit. Nxitini ata t\u00eb q\u00ebndrojn\u00eb n\u00eb kontakt me familjen dhe miqt\u00eb. Vizitat e rregullta, telefonatat dhe telefonatat me video mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb madh. Pjes\u00ebmarrja n\u00eb klube sociale, qendra komunitare ose grupe fetare mund t\u00eb siguroj\u00eb gjithashtu p\u00ebrfshirje t\u00eb vlefshme sociale.   <\/p>\n\n<h2 class=\"wp-block-heading\">2. Inkurajoni aktivitetin fizik<\/h2>\n\n<p>Aktiviteti fizik forcon sh\u00ebndetin fizik dhe mendor. Inkurajoni t\u00eb moshuarit t\u00eb angazhohen n\u00eb ushtrime t\u00eb buta si ecja, joga ose tai chi. K\u00ebto aktivitete p\u00ebrmir\u00ebsojn\u00eb l\u00ebvizshm\u00ebrin\u00eb, reduktojn\u00eb stresin dhe p\u00ebrmir\u00ebsojn\u00eb humorin. An\u00ebtar\u00ebsimi n\u00eb nj\u00eb grup lokal fitnesi t\u00eb moshuar mund t\u00eb siguroj\u00eb gjithashtu nj\u00eb aspekt social p\u00ebr t\u00eb q\u00ebndruar aktiv. Ka mund\u00ebsi ushtrimesh pavar\u00ebsisht nga l\u00ebvizshm\u00ebria e nj\u00eb t\u00eb moshuari.    <\/p>\n\n<h2 class=\"wp-block-heading\">3. Stimuloni mendjen<\/h2>\n\n<p>Mbajtja e mendjes aktive \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme sa ushtrimet fizike. Sugjeroni aktivitete si puzzle, lexim ose m\u00ebsimin e aft\u00ebsive t\u00eb reja. Nxitini ata t\u00eb merren me hobi t\u00eb tilla si thurje, kopshtari ose piktur\u00eb. K\u00ebto aktivitete mund t\u00eb ofrojn\u00eb nj\u00eb ndjenj\u00eb p\u00ebrmbushjeje dhe kuptimi.   <\/p>\n\n<h2 class=\"wp-block-heading\">4. Ofroni mb\u00ebshtetje emocionale<\/h2>\n\n<p>T\u00eb moshuarit shpesh kan\u00eb nevoj\u00eb p\u00ebr dik\u00eb p\u00ebr t\u00eb folur p\u00ebr ndjenjat dhe shqet\u00ebsimet e tyre. B\u00ebhuni nj\u00eb d\u00ebgjues i mir\u00eb dhe jepni mb\u00ebshtetje emocionale. Ndonj\u00ebher\u00eb thjesht t\u00eb qenit i pranish\u00ebm dhe t\u00eb tregosh ndjeshm\u00ebri mund t\u00eb jet\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe. Nxitini ata t\u00eb shprehin ndjenjat e tyre dhe t\u00eb k\u00ebrkojn\u00eb ndihm\u00eb profesionale n\u00ebse \u00ebsht\u00eb e nevojshme.   <\/p>\n\n<h2 class=\"wp-block-heading\">5. Festoni sukseset<\/h2>\n\n<p>Njihni dhe festoni arritjet e t\u00eb moshuarve, sado t\u00eb vogla. N\u00ebse ata kan\u00eb p\u00ebrfunduar nj\u00eb projekt artizanal, kan\u00eb m\u00ebsuar di\u00e7ka t\u00eb re ose thjesht po mbajn\u00eb nj\u00eb regjim t\u00eb sh\u00ebndetsh\u00ebm, njohja e p\u00ebrpjekjeve t\u00eb tyre mund t\u00eb rris\u00eb besimin dhe k\u00ebndv\u00ebshtrimin e tyre pozitiv. <\/p>\n\n<h2 class=\"wp-block-heading\">6. Inkurajoni pavar\u00ebsin\u00eb<\/h2>\n\n<p>Respektoni dhe mb\u00ebshtesni pavar\u00ebsin\u00eb e t\u00eb moshuarve. Mb\u00ebshtetini ata t\u00eb marrin vendimet e tyre dhe t\u00eb menaxhojn\u00eb sa m\u00eb shum\u00eb detyrat e tyre t\u00eb p\u00ebrditshme. Ofrimi i mb\u00ebshtetjes kur \u00ebsht\u00eb e nevojshme duke inkurajuar pavar\u00ebsin\u00eb mund t\u00eb rris\u00eb vet\u00ebvler\u00ebsimin dhe q\u00ebndrimin e tyre pozitiv.  <\/p>\n\n<p>N\u00eb <a href=\"https:\/\/atena.org\">Atena,<\/a> ne e kuptojm\u00eb r\u00ebnd\u00ebsin\u00eb e mbajtjes s\u00eb nj\u00eb k\u00ebndv\u00ebshtrimi pozitiv p\u00ebr t\u00eb moshuarit. Na kontaktoni sot p\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb rreth sh\u00ebrbimeve tona dhe se si mund t&#8217;ju ndihmojm\u00eb. Q\u00ebndroni pozitiv dhe hidhni hapin e par\u00eb drejt nj\u00eb t\u00eb ardhmeje m\u00eb t\u00eb mir\u00eb me <a href=\"https:\/\/atena.org\">Atena<\/a> .  <\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mb\u00ebshtetja e q\u00ebndrimit pozitiv t\u00eb t\u00eb moshuarve \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin dhe lumturin\u00eb e tyre t\u00eb p\u00ebrgjithshme. M\u00ebsoni m\u00ebnyra efektive p\u00ebr t\u00eb mb\u00ebshtetur t\u00eb dashurit m\u00eb t\u00eb vjet\u00ebr p\u00ebrmes nd\u00ebrveprimit social, diet\u00ebs s\u00eb sh\u00ebndetshme dhe mb\u00ebshtetjes emocionale. P\u00ebrmir\u00ebsoni cil\u00ebsin\u00eb e jet\u00ebs s\u00eb tyre me k\u00ebto strategji t\u00eb thjeshta.  <\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[439,493],"tags":[],"acf":{"facebookpost":"\ud83c\udf1f N\u00ebse i ndihmoni t\u00eb moshuarit t\u00eb q\u00ebndrojn\u00eb pozitiv\u00eb, mund t\u00eb p\u00ebrmir\u00ebsoni ndjesh\u00ebm sh\u00ebndetin e tyre! Zbuloni m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar disponimin dhe mir\u00ebqenien e tyre. Le t\u00eb mb\u00ebshtesim t\u00eb moshuarit s\u00eb bashku! \ud83d\udc96 #Kujdesi p\u00ebr t\u00eb moshuarit #K\u00ebshilla p\u00ebr plakjen pozitive   ","popis_socialneho_obrazku":"6 m\u00ebnyra p\u00ebr t'i mbajtur t\u00eb moshuarit pozitiv\u00eb"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si t&#039;i ndihmoni t\u00eb moshuarit t\u00eb jen\u00eb m\u00eb pozitiv\u00eb - Blogu Atena<\/title>\n<meta name=\"description\" content=\"Ndihmojini t\u00eb moshuarit t\u00eb fitojn\u00eb nj\u00eb pik\u00ebpamje pozitive p\u00ebr bot\u00ebn me k\u00ebshillat tona praktike dhe p\u00ebrmir\u00ebsoni sh\u00ebndetin e tyre t\u00eb p\u00ebrgjithsh\u00ebm!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/sq\/si-ti-ndihmoni-te-moshuarit-te-jene-me-pozitive\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t&#039;i ndihmoni t\u00eb moshuarit t\u00eb jen\u00eb m\u00eb pozitiv\u00eb - Blogu Atena\" \/>\n<meta property=\"og:description\" content=\"Ndihma e t\u00eb moshuarve t\u00eb q\u00ebndrojn\u00eb pozitiv\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb shum\u00eb sh\u00ebndetin e tyre. Ky artikull ofron k\u00ebshilla praktike p\u00ebr aktivitetet sociale, aktivitetin fizik, stimulimin mendor dhe m\u00eb shum\u00eb. Zbuloni se si ndryshimet e vogla mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb madh n\u00eb mir\u00ebqenien e tyre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/sq\/si-ti-ndihmoni-te-moshuarit-te-jene-me-pozitive\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogu Atena\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T11:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T11:04:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_401499488-1-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/si-ti-ndihmoni-te-moshuarit-te-jene-me-pozitive\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/si-ti-ndihmoni-te-moshuarit-te-jene-me-pozitive\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Si t&#8217;i ndihmoni t\u00eb moshuarit t\u00eb jen\u00eb m\u00eb pozitiv\u00eb\",\"datePublished\":\"2024-08-08T11:00:36+00:00\",\"dateModified\":\"2024-08-08T11:04:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/si-ti-ndihmoni-te-moshuarit-te-jene-me-pozitive\/\"},\"wordCount\":607,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/sq\/#organization\"},\"articleSection\":[\"Klient\u00ebt\",\"Infermieria\"],\"inLanguage\":\"sq\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/sq\/si-ti-ndihmoni-te-moshuarit-te-jene-me-pozitive\/\",\"url\":\"https:\/\/atena.sk\/blog\/sq\/si-ti-ndihmoni-te-moshuarit-te-jene-me-pozitive\/\",\"name\":\"Si t'i ndihmoni t\u00eb moshuarit t\u00eb jen\u00eb m\u00eb pozitiv\u00eb - 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Ky artikull ofron k\u00ebshilla praktike p\u00ebr aktivitetet sociale, aktivitetin fizik, stimulimin mendor dhe m\u00eb shum\u00eb. 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