Me afrimin e sezonit t\u00eb ftohjes dhe gripit, t\u00eb moshuarit dhe kujdestar\u00ebt e tyre jan\u00eb n\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjes. \u00cbsht\u00eb thelb\u00ebsore t\u00eb merren masa proaktive p\u00ebr t\u00eb shmangur s\u00ebmundjen. K\u00ebtu jan\u00eb shtat\u00eb k\u00ebshilla praktike dhe t\u00eb zbatueshme q\u00eb mund t’i ndihmojn\u00eb t\u00eb moshuarit dhe kujdestar\u00ebt t\u00eb q\u00ebndrojn\u00eb t\u00eb sh\u00ebndetsh\u00ebm. <\/p>\n\n\n\n
Vaksina e gripit mbetet nj\u00eb nga m\u00ebnyrat m\u00eb efektive p\u00ebr t\u00eb parandaluar gripin. T\u00eb moshuarit, ve\u00e7an\u00ebrisht ata mbi 65 vje\u00e7, duhet t\u00eb marrin nj\u00eb vaksin\u00eb vjetore kund\u00ebr gripit n\u00eb fillim t\u00eb sezonit. Kujdestar\u00ebt duhet gjithashtu t\u00eb vaksinohen p\u00ebr t\u00eb mbrojtur veten dhe njer\u00ebzit p\u00ebr t\u00eb cil\u00ebt kujdesen. Pyesni ofruesin tuaj t\u00eb kujdesit sh\u00ebndet\u00ebsor p\u00ebr vaksin\u00ebn m\u00eb t\u00eb p\u00ebrshtatshme. <\/p>\n\n
Viruset e ftohjes dhe gripit mund t\u00eb mbijetojn\u00eb n\u00eb sip\u00ebrfaqe p\u00ebr or\u00eb apo edhe dit\u00eb. Dezinfektoni rregullisht sende t\u00eb tilla si dorezat e dyerve, telekomandat, telefonat dhe tavolinat e pun\u00ebs. P\u00ebr mbrojtje shtes\u00eb, p\u00ebrdorni peceta dezinfektuese ose sprej q\u00eb synojn\u00eb viruset dhe bakteret. Kujdestar\u00ebt duhet t’i p\u00ebrfshijn\u00eb k\u00ebto procedura pastrimi n\u00eb rutinat e p\u00ebrditshme p\u00ebr t\u00eb minimizuar p\u00ebrhapjen e viruseve. <\/p>\n\n
Mbani mask\u00eb kur vizitoni hap\u00ebsirat publike, ve\u00e7an\u00ebrisht gjat\u00eb sezonit t\u00eb gripit. Vendet e mbushura me njer\u00ebz si dyqanet ushqimore ose transporti publik mund t\u00eb p\u00ebrhapin leht\u00ebsisht viruse. Nj\u00eb mask\u00eb cil\u00ebsore ndihmon n\u00eb reduktimin e gjasave t\u00eb thithjes s\u00eb viruseve t\u00eb ajrit. Kujdestar\u00ebt dhe t\u00eb moshuarit duhet t\u00eb m\u00ebsohen me t\u00eb n\u00eb mjedise me rrezik t\u00eb lart\u00eb. <\/p>\n\n
Ajri i ftoht\u00eb dhe i that\u00eb mund t\u00eb irritoj\u00eb sistemin e frym\u00ebmarrjes, duke e b\u00ebr\u00eb m\u00eb t\u00eb leht\u00eb marrjen e viruseve. P\u00ebrdorni nj\u00eb lag\u00ebshtues n\u00eb sht\u00ebpi p\u00ebr t\u00eb mbajtur ajrin me lag\u00ebshti, ve\u00e7an\u00ebrisht n\u00eb dim\u00ebr kur sistemet e ngrohjes thajn\u00eb ajrin. Mos harroni t\u00eb pastroni rregullisht lag\u00ebshtuesin p\u00ebr t\u00eb parandaluar mykun. <\/p>\n\n
Larja e duarve \u00ebsht\u00eb thelb\u00ebsore, por m\u00ebnyra se si e b\u00ebni at\u00eb varet. P\u00ebrdorni sapun dhe uj\u00eb t\u00eb ngroht\u00eb, duke pastruar duart p\u00ebr t\u00eb pakt\u00ebn 20 sekonda. P\u00ebrqendrohuni n\u00eb majat e gishtave, posht\u00eb thonjve dhe midis gisht\u00ebrinjve. Dezinfektuesi i duarve me t\u00eb pakt\u00ebn 60% alkool \u00ebsht\u00eb nj\u00eb z\u00ebvend\u00ebsues i mir\u00eb, por asgj\u00eb m\u00eb shum\u00eb se larja e duhur e duarve. Inkurajoni t\u00eb moshuarit t\u00eb lajn\u00eb duart pasi prekin sip\u00ebrfaqet n\u00eb publik ose duke p\u00ebrdorur tualetin. <\/p>\n\n
Gjumi \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb mbajtur nj\u00eb sistem t\u00eb fort\u00eb imunitar. T\u00eb moshuarit dhe kujdestar\u00ebt duhet t\u00eb p\u00ebrpiqen t\u00eb flen\u00eb t\u00eb pakt\u00ebn 7-8 or\u00eb n\u00eb dit\u00eb. Gjumi cil\u00ebsor, si mbajtja e nj\u00eb orari t\u00eb rregullt t\u00eb gjumit dhe krijimi i nj\u00eb ambienti t\u00eb qet\u00eb dhe t\u00eb err\u00ebt, do t\u00eb leht\u00ebsoj\u00eb pushimin. Nj\u00eb trup i pushuar mir\u00eb lufton infeksionet n\u00eb m\u00ebnyr\u00eb m\u00eb efektive. <\/p>\n\n
Ruajtja e qarkullimit t\u00eb ajrit ndihmon n\u00eb uljen e p\u00ebrqendrimit t\u00eb mikrobeve n\u00eb brend\u00ebsi. Hapni dritaret ose dyert p\u00ebr disa minuta n\u00eb dit\u00eb, edhe n\u00eb mot t\u00eb ftoht\u00eb. Ventilimi i mir\u00eb \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr mbajtjen e ambienteve t\u00eb jetes\u00ebs t\u00eb fresk\u00ebta dhe pa viruse. Kujdestar\u00ebt duhet t\u00eb sigurojn\u00eb ajrim t\u00eb rregullt t\u00eb dhomave, ve\u00e7an\u00ebrisht n\u00eb sht\u00ebpit\u00eb e t\u00eb moshuarve q\u00eb kalojn\u00eb shumic\u00ebn e koh\u00ebs brenda. <\/p>\n\n
Marrja e hapave parandalues \u200b\u200btani do t’i ndihmoj\u00eb t\u00eb moshuarit dhe kujdestar\u00ebt t\u00eb shmangin s\u00ebmundjet e panevojshme gjat\u00eb sezonit t\u00eb ftohjes dhe gripit.<\/p>\n\n