Jo t\u00eb gjith\u00eb k\u00ebmb\u00ebsor\u00ebt jan\u00eb t\u00eb nj\u00ebjt\u00eb. Disa kan\u00eb rrota, t\u00eb tjer\u00ebt jo. Disa ofrojn\u00eb nj\u00eb vend, t\u00eb tjer\u00ebt vet\u00ebm nj\u00eb korniz\u00eb baz\u00eb. Zgjedhja e duhur varet nga l\u00ebvizshm\u00ebria, ekuilibri dhe forca e p\u00ebrdoruesit. Nj\u00eb terapist fizik ose kujdestar mund t\u00eb ndihmoj\u00eb me p\u00ebrzgjedhjen. Lart\u00ebsia e rregullueshme \u00ebsht\u00eb e r\u00ebnd\u00ebsishme – rregullimi i gabuar i k\u00ebmb\u00ebsorit mund t\u00eb shkaktoj\u00eb shqet\u00ebsim dhe t\u00eb rris\u00eb rrezikun e r\u00ebnies. <\/p>\n\n\n\n
Nj\u00eb k\u00ebmb\u00ebsor i rregulluar si\u00e7 duhet e b\u00ebn l\u00ebvizjen m\u00eb t\u00eb leht\u00eb dhe rrit sigurin\u00eb. Kur p\u00ebrdoruesi q\u00ebndron brenda k\u00ebmb\u00ebsorit, b\u00ebrrylat e tij duhet t\u00eb jen\u00eb pak t\u00eb p\u00ebrkulur, n\u00eb nj\u00eb k\u00ebnd af\u00ebrsisht 15 grad\u00eb. Duart tuaja duhet t\u00eb q\u00ebndrojn\u00eb t\u00eb qet\u00eb n\u00eb doreza. Nj\u00eb k\u00ebmb\u00ebsor q\u00eb \u00ebsht\u00eb shum\u00eb i ul\u00ebt e detyron nj\u00eb person t\u00eb p\u00ebrkulet, nd\u00ebrsa ai q\u00eb \u00ebsht\u00eb shum\u00eb i lart\u00eb b\u00ebn tendosje mbi supet. <\/p>\n\n
Shum\u00eb njer\u00ebz e shtyjn\u00eb ecjen shum\u00eb larg para tyre, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb humbje t\u00eb stabilitetit. \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb l\u00ebvizni k\u00ebmb\u00ebsorin vet\u00ebm nj\u00eb hap p\u00ebrpara dhe m\u00eb pas t\u00eb futeni n\u00eb t\u00eb. K\u00ebmb\u00ebt duhet t\u00eb q\u00ebndrojn\u00eb brenda korniz\u00ebs s\u00eb ec\u00ebsit. N\u00ebse k\u00ebmb\u00ebsori ka rrota, p\u00ebrdoruesit nuk duhet t\u00eb mb\u00ebshteten shum\u00eb mbi t\u00eb, sepse mund t\u00eb l\u00ebviz\u00eb shpejt. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kapni fort dorezat dhe t\u00eb b\u00ebni hapa t\u00eb ngadalt\u00eb dhe t\u00eb kontrolluar. <\/p>\n\n
Dyshemet\u00eb e l\u00ebmuara n\u00eb ambiente t\u00eb mbyllura jan\u00eb m\u00eb t\u00eb lehta p\u00ebr t’u ecur, por terreni i jasht\u00ebm mund t\u00eb jet\u00eb i pabes\u00eb. Sip\u00ebrfaqet e pabarabarta, tapetet dhe pragjet rrisin rrezikun e k\u00ebrcitjes. Walkers me rrota m\u00eb t\u00eb m\u00ebdha l\u00ebvizin m\u00eb mir\u00eb n\u00eb sip\u00ebrfaqe t\u00eb pabarabarta. N\u00ebse k\u00ebmb\u00ebsori nuk ka rrota, \u00ebsht\u00eb m\u00eb e sigurt ta ngrini gjat\u00eb ecjes p\u00ebr t\u00eb shmangur k\u00ebrcitjen. N\u00eb sht\u00ebpi, \u00ebsht\u00eb nj\u00eb ide e mir\u00eb t\u00eb hiqni qilimat e lirsh\u00ebm dhe t\u00eb siguroni kabllot p\u00ebr t\u00eb minimizuar rrezikun e r\u00ebnies. <\/p>\n\n
Walkers nuk jan\u00eb t\u00eb destinuara p\u00ebr shkall\u00ebt. N\u00ebse nuk ka nj\u00eb ramp\u00eb ose ashensor, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb k\u00ebrkoni nj\u00eb alternativ\u00eb t\u00eb sigurt. P\u00ebr bordurat e vogla, rregulli “lart me k\u00ebmb\u00ebn m\u00eb t\u00eb fort\u00eb, posht\u00eb me k\u00ebmb\u00ebn m\u00eb t\u00eb dob\u00ebt”. Kur ngjitni nj\u00eb bordur\u00eb, s\u00eb pari ngrihet k\u00ebmba m\u00eb e fort\u00eb, m\u00eb pas k\u00ebmba m\u00eb e dob\u00ebt dhe n\u00eb fund k\u00ebmb\u00ebsori. Kur zbret, s\u00eb pari shkon k\u00ebmb\u00ebsori, pastaj k\u00ebmba m\u00eb e dob\u00ebt dhe n\u00eb fund ajo m\u00eb e fort\u00eb. <\/p>\n\n
Shum\u00eb r\u00ebnie ndodhin kur uleni ose ngriheni n\u00eb k\u00ebmb\u00eb. Kur uleni, duhet t\u00eb t\u00ebrhiqeni derisa k\u00ebmb\u00ebt tuaja t\u00eb prekin karrigen. Kur ulin, njer\u00ebzit duhet t’i mbajn\u00eb duart n\u00eb krah\u00ebt e karriges, jo n\u00eb k\u00ebmb\u00ebsorin. Kur ngriheni, \u00ebsht\u00eb m\u00eb e sigurt q\u00eb fillimisht t\u00eb shtyheni nga karrigia me duar dhe vet\u00ebm m\u00eb pas t\u00eb kapni k\u00ebmb\u00ebsorin. <\/p>\n\n
Nj\u00eb k\u00ebmb\u00ebsor i mir\u00ebmbajtur ofron mb\u00ebshtetje m\u00eb t\u00eb mir\u00eb dhe zgjat m\u00eb shum\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kontrolloni rregullisht skajet e gom\u00ebs dhe rrotat p\u00ebr t’u siguruar q\u00eb ato t\u00eb mos jen\u00eb t\u00eb konsumuara. N\u00ebse k\u00ebmb\u00ebsori ka frena, ato duhet t\u00eb testohen shpesh. Nj\u00eb kujdestar ose nj\u00eb an\u00ebtar i familjes mund t\u00eb ndihmoj\u00eb me konfigurimin dhe riparimin. <\/p>\n\n