Nd\u00ebrsa njer\u00ebzit plaken, ata mund t\u00eb fillojn\u00eb t\u00eb harrojn\u00eb gj\u00ebra m\u00eb shpesh. Mund t\u00eb jen\u00eb gj\u00ebra t\u00eb vogla si humbja e \u00e7el\u00ebsave ose harrimi i nj\u00eb emri. Nd\u00ebrsa kjo \u00ebsht\u00eb normale, t\u00eb moshuarit mund t\u00eb ndihen t\u00eb hutuar ose t\u00eb shqet\u00ebsuar p\u00ebr k\u00ebt\u00eb. P\u00ebr fat t\u00eb mir\u00eb, ka mjete dhe truke t\u00eb thjeshta q\u00eb mund t\u00eb ndihmojn\u00eb. <\/p>\n\n\n\n
Ndihmat p\u00ebr kujtes\u00ebn i ndihmojn\u00eb t\u00eb moshuarit t\u00eb ruajn\u00eb pavar\u00ebsin\u00eb e tyre. Ato i b\u00ebjn\u00eb detyrat e p\u00ebrditshme m\u00eb t\u00eb lehta dhe zvog\u00eblojn\u00eb stresin. K\u00ebto mjete gjithashtu u sjellin ngush\u00ebllim an\u00ebtar\u00ebve t\u00eb familjes q\u00eb duan q\u00eb t\u00eb dashurit e tyre t\u00eb ndihen t\u00eb sigurt dhe t\u00eb sigurt. Disa kujtesa t\u00eb dobishme shpesh mund t\u00eb parandalojn\u00eb probleme m\u00eb t\u00eb m\u00ebdha n\u00eb t\u00eb ardhmen. <\/p>\n\n
Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta p\u00ebr t\u00eb ndihmuar dik\u00eb t\u00eb mbaj\u00eb mend gj\u00ebrat \u00ebsht\u00eb p\u00ebrdorimi i etiketave. Mund t\u00eb vendosni etiketa n\u00eb sirtar\u00eb, dollap\u00eb dhe en\u00eb. P\u00ebr shembull, nj\u00eb etiket\u00eb q\u00eb thot\u00eb “Lug\u00ebt dhe Pirun\u00ebt” n\u00eb nj\u00eb sirtar kuzhine i ndihmon t\u00eb moshuarit t\u00eb gjejn\u00eb at\u00eb q\u00eb u nevojitet m\u00eb shpejt. <\/p>\n\n
Sh\u00ebnimet ngjit\u00ebse mund t\u2019u kujtojn\u00eb atyre edhe detyrat e p\u00ebrditshme. Vendosni nj\u00eb sh\u00ebnim n\u00eb pasqyr\u00ebn e banj\u00ebs q\u00eb thot\u00eb \u201cMerrni pilul\u00ebn e m\u00ebngjesit\u201d ose n\u00eb der\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos harrojn\u00eb t\u00eb marrin \u00e7el\u00ebsat. Sigurohuni q\u00eb sh\u00ebnimet t\u00eb jen\u00eb shkruar me shkronja t\u00eb m\u00ebdha dhe t\u00eb lexueshme. <\/p>\n\n
Nj\u00eb orar i rregullt ditor ndihmon trurin t\u00eb q\u00ebndroj\u00eb i organizuar. T\u00eb moshuarit duhet t\u00eb p\u00ebrpiqen t\u00eb zgjohen, t\u00eb han\u00eb dhe t\u00eb shkojn\u00eb n\u00eb shtrat n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do dit\u00eb. Mund t\u00eb printoni nj\u00eb orar javor dhe ta vendosni n\u00eb nj\u00eb vend t\u00eb duksh\u00ebm. Shtimi i fotografive ose ikonave t\u00eb thjeshta pran\u00eb \u00e7do aktiviteti mund ta b\u00ebj\u00eb m\u00eb t\u00eb leht\u00eb ndjekjen e tij. <\/p>\n\n
Nj\u00eb or\u00eb e madhe dixhitale q\u00eb tregon or\u00ebn, dit\u00ebn dhe dat\u00ebn mund t\u2019i ndihmoj\u00eb t\u00eb moshuarit t\u00eb lundrojn\u00eb. Kalendar\u00ebt e murit me zona t\u00eb m\u00ebdha shkrimi jan\u00eb gjithashtu t\u00eb dobish\u00ebm. Inkurajojini ata t\u00eb shkruajn\u00eb takimet, vizitat dhe detyrat p\u00ebr \u00e7do dit\u00eb. Hiqni kryq dit\u00ebt e kaluara p\u00ebr t\u00eb shmangur ngat\u00ebrres\u00ebn. <\/p>\n\n
Telefonat dhe pajisjet dixhitale mund t\u00eb jen\u00eb mjete t\u00eb shk\u00eblqyera. Mund t\u00eb vendosni alarme p\u00ebr t’u kujtuar t\u00eb moshuarve se kur duhet t\u00eb marrin ila\u00e7et e tyre ose kur \u00ebsht\u00eb koha p\u00ebr t\u00eb dal\u00eb p\u00ebr nj\u00eb sh\u00ebtitje. Disa pajisje madje mund ta lexojn\u00eb kujtes\u00ebn me z\u00eb t\u00eb lart\u00eb. N\u00ebse telefonat inteligjent\u00eb jan\u00eb shum\u00eb t\u00eb komplikuar, provoni nj\u00eb pajisje t\u00eb thjesht\u00eb kujtese t\u00eb projektuar p\u00ebr t\u00eb moshuarit. <\/p>\n\n
Ndihmojini t\u00eb moshuarit t\u00eb zgjedhin nj\u00eb \u201csht\u00ebpi\u201d p\u00ebr sendet e r\u00ebnd\u00ebsishme si gotat, \u00e7el\u00ebsat dhe telefonat. Vendosni nj\u00eb shport\u00eb t\u00eb vog\u00ebl pran\u00eb der\u00ebs s\u00eb p\u00ebrparme ose nj\u00eb tabaka n\u00eb banakun e kuzhin\u00ebs. Kur gj\u00ebrat kthehen gjithmon\u00eb n\u00eb t\u00eb nj\u00ebjtin vend, ato jan\u00eb m\u00eb t\u00eb lehta p\u00ebr t\u2019u gjetur. <\/p>\n\n
An\u00ebtar\u00ebt e familjes dhe kujdestar\u00ebt luajn\u00eb nj\u00eb rol ky\u00e7. Jini t\u00eb duruar dhe pozitiv\u00eb. N\u00eb vend q\u00eb t\u00eb thoni, “Harruat p\u00ebrs\u00ebri”, provoni t\u00eb thoni, “Le ta shqyrtojm\u00eb s\u00eb bashku kujtes\u00ebn tuaj”. Mb\u00ebshtetja e but\u00eb nd\u00ebrton besim dhe mir\u00ebbesim.<\/p>\n\n
N\u00ebse humbja e kujtes\u00ebs p\u00ebrkeq\u00ebsohet ose shkakton probleme t\u00eb r\u00ebnd\u00ebsishme, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me nj\u00eb mjek. Ndihmat p\u00ebr kujtes\u00ebn jan\u00eb t\u00eb dobishme, por nuk jan\u00eb kur\u00eb. Nj\u00eb ekzaminim fizik mund t\u00eb p\u00ebrjashtoj\u00eb shkaqe t\u00eb tjera, t\u00eb tilla si problemet me vitaminat ose shenjat e hershme t\u00eb demenc\u00ebs. <\/p>\n\n
N\u00eb Atena,<\/a> ne i kuptojm\u00eb sfidat me t\u00eb cilat p\u00ebrballen t\u00eb moshuarit. Kujdestar\u00ebt tan\u00eb me p\u00ebrvoj\u00eb p\u00ebrdorin ndihma p\u00ebr kujtes\u00ebn dhe mb\u00ebshtetje t\u00eb p\u00ebrditshme p\u00ebr ta b\u00ebr\u00eb jet\u00ebn m\u00eb t\u00eb leht\u00eb p\u00ebr t\u00eb moshuarit. Pavar\u00ebsisht n\u00ebse i dashuri juaj ka nevoj\u00eb p\u00ebr kujdes me koh\u00eb t\u00eb plot\u00eb apo thjesht p\u00ebr nj\u00eb dor\u00eb ndihme, ne jemi k\u00ebtu p\u00ebr ju. Kontaktoni Aten\u00ebn<\/a> p\u00ebr t\u00eb gjetur mb\u00ebshtetje t\u00eb besueshme dhe t\u00eb kujdesshme p\u00ebr familjen tuaj. <\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb moshuarit shpesh p\u00ebrballen me probleme t\u00eb kujtes\u00ebs, por mjetet e vogla mund ta b\u00ebjn\u00eb jet\u00ebn e p\u00ebrditshme m\u00eb t\u00eb leht\u00eb. Ky artikull shqyrton kujtesa t\u00eb qarta, zakone t\u00eb q\u00ebndrueshme dhe strategji p\u00ebr t\u00eb mb\u00ebshtetur kujdestar\u00ebt. K\u00ebto metoda mund t’i ndihmojn\u00eb t\u00eb moshuarit t\u00eb ndihen m\u00eb shum\u00eb n\u00eb kontroll. M\u00ebsoni si t’i b\u00ebni detyrat e p\u00ebrditshme m\u00eb t\u00eb lehta dhe m\u00eb t\u00eb sigurta. <\/p>\n","protected":false},"author":20,"featured_media":351834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[439,493],"tags":[],"acf":{"facebookpost":"\ud83d\udc75 Harresa \u00ebsht\u00eb pjes\u00eb e plakjes, por nuk \u00ebsht\u00eb e th\u00ebn\u00eb t\u00eb marr\u00eb kontrollin. \ud83d\udcdd Provoni k\u00ebto k\u00ebshilla dhe truke t\u00eb thjeshta p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kujtes\u00ebn p\u00ebr t\u00eb rritur vet\u00ebbesimin dhe rutin\u00ebn tuaj! \ud83d\udd70\ufe0f Klikoni p\u00ebr t\u00eb par\u00eb se si disa ndryshime t\u00eb thjeshta mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb madh. ","popis_socialneho_obrazku":"K\u00ebshilla t\u00eb thjeshta p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kujtes\u00ebn"},"yoast_head":"\n