{"id":38340,"date":"2017-09-13T15:37:48","date_gmt":"2017-09-13T13:37:48","guid":{"rendered":"https:\/\/atena.sk\/blog\/ne-prag-te-rraskapitjes-jepini-asaj-nje-kronometer-mendoni-me-shume-per-veten-tuaj\/"},"modified":"2022-08-30T12:44:43","modified_gmt":"2022-08-30T10:44:43","slug":"ne-prag-te-rraskapitjes-jepini-asaj-nje-kronometer-mendoni-me-shume-per-veten-tuaj","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sq\/ne-prag-te-rraskapitjes-jepini-asaj-nje-kronometer-mendoni-me-shume-per-veten-tuaj\/","title":{"rendered":"N\u00eb prag t\u00eb rraskapitjes. Jepini asaj nj\u00eb kronomet\u00ebr, mendoni m\u00eb shum\u00eb p\u00ebr veten tuaj"},"content":{"rendered":"\n

Puna q\u00eb m\u00eb p\u00eblqente papritmas humbet kuptimin e saj. Dyshoj n\u00ebse ia vlen t\u00eb provoj dhe t\u00eb filloj t\u00eb b\u00ebj vet\u00ebm ato gj\u00ebra q\u00eb m\u00eb duhet v\u00ebrtet. Kam humbur motivimin. N\u00ebse e keni p\u00ebrshkruar gjendjen tuaj aktuale mendore n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb till\u00eb, tregohuni t\u00eb zgjuar. Jeni af\u00ebr rraskapitjes mendore ose djegies.<\/strong><\/p>\n\n\n\n\n

N\u00ebse i keni k\u00ebto ndjenja p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, zgjoheni n\u00eb m\u00ebngjes me humor t\u00eb keq dhe nuk ka pak p\u00ebr t’ju g\u00ebzuar, v\u00ebrtet nuk duhet ta merrni leht\u00eb gjendjen tuaj.<\/p>\n\n

Kur njeriu teshtin, ka temperatur\u00eb dhe \u00ebsht\u00eb i lodhur, shkon te mjeku, pi shum\u00eb \u00e7aj dhe djersitet n\u00ebn mbulesa p\u00ebr dy dit\u00eb. Fatkeq\u00ebsisht, shum\u00eb njer\u00ebz ende i anashkalojn\u00eb problemet e sh\u00ebndetit mendor dhe nuk e pranojn\u00eb se ato mund t\u00eb \u00e7ojn\u00eb n\u00eb nj\u00eb gjendje t\u00eb r\u00ebnd\u00eb. N\u00ebse nuk e mposhtni rraskapitjen dhe djegien n\u00eb syth, mund t\u00eb arrini n\u00eb vij\u00ebn e finishit me depresion t\u00eb r\u00ebnd\u00eb dhe ndjenj\u00ebn se nuk e shihni m\u00eb kuptimin e jet\u00ebs.<\/p>\n\n

Mbani kok\u00ebn lart, luftoni<\/h3>\n\n

N\u00ebse linjat e m\u00ebparshme ishin t\u00eb forta dhe ndoshta ju trembnin pak, ato n\u00eb vijim shpresojm\u00eb q\u00eb do t’ju qet\u00ebsojn\u00eb. Ne mund ta parandalojm\u00eb djegien n\u00ebse e kuptojm\u00eb se po vjen n\u00eb koh\u00eb.<\/p>\n\n

Jetojm\u00eb n\u00eb nj\u00eb epok\u00eb ku ia vlen t\u00eb jesh ambicioz. Ne p\u00ebrmbushim \u00ebndrrat tona t\u00eb pun\u00ebs, duam t\u00eb jemi nd\u00ebr t\u00eb par\u00ebt. Ne duhet t\u00eb buz\u00ebqeshim n\u00eb pun\u00eb, ve\u00e7an\u00ebrisht n\u00ebse komunikojm\u00eb me klient\u00ebt. Ne duam t\u00eb respektojm\u00eb afatet, t\u00eb kemi gjithmon\u00eb ide t\u00eb fresk\u00ebta dhe t\u00eb marrim l\u00ebvdata nga shefi.<\/p>\n\n

P\u00ebrve\u00e7 k\u00ebsaj, p\u00ebr t\u00eb mos varf\u00ebruar familjen, kujdesuni p\u00ebr sht\u00ebpin\u00eb dhe ndihmoni nj\u00eb mik kur ai ka nevoj\u00eb. Por edhe banka jon\u00eb e energjis\u00eb do t\u00eb mbaroj\u00eb nj\u00eb her\u00eb, ekrani imagjinar do t\u00eb tregoj\u00eb numrat e kuq dhe zero p\u00ebrqind t\u00eb bateris\u00eb. Kjo \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb ne duam t\u00eb parandalojm\u00eb – dhe ka m\u00eb shum\u00eb m\u00ebnyra p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb.<\/p>\n\n

Djegia dhe puna e tep\u00ebrt zakonisht shkaktohen nga nj\u00eb nga tre faktor\u00ebt e fuqish\u00ebm: stresi – rraskapitja fizike – rraskapitja mendore. N\u00eb profesionin tuaj nuk mund t’i shmangni plot\u00ebsisht, por e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb dini t’i kompensoni dhe t\u00eb reagoni. P\u00ebr shembull, provoni k\u00ebt\u00eb.<\/p>\n\n

Sporti \u00ebsht\u00eb nj\u00eb ila\u00e7 i mrekulluesh\u00ebm!<\/h3>\n\n

N\u00ebse uleni gjat\u00eb gjith\u00eb dit\u00ebs para nj\u00eb kompjuteri, t\u00eb bllokuar n\u00eb zyr\u00eb, duke u varur n\u00eb telefon dhe duke komunikuar me dhjet\u00ebra njer\u00ebz, ky \u00ebsht\u00eb mesazhi relaksues p\u00ebr ju. Gjat\u00eb ushtrimeve fizike, do t\u00eb keni mendime t\u00eb ndryshme, do t\u00eb relaksoni trupin tuaj dhe m\u00eb e r\u00ebnd\u00ebsishmja – do t\u00eb \u00e7lironi hormonet e lumturis\u00eb.<\/p>\n\n

Gjeni nj\u00eb aktivitet q\u00eb ju p\u00ebrshtatet. Dikujt i p\u00eblqejn\u00eb sportet ekipore, sepse n\u00eb gjimnastik\u00eb, volejboll apo futboll, ekipi dhe marr\u00ebdh\u00ebniet miq\u00ebsore motivojn\u00eb rregullsin\u00eb. Dikush preferon t\u00eb vrapoj\u00eb i vet\u00ebm. Ju nuk keni nevoj\u00eb t\u00eb kryeni b\u00ebma heroike, ndonj\u00ebher\u00eb ju vet\u00ebm duhet t\u00eb hipni n\u00eb bi\u00e7iklet\u00ebn tuaj dhe t\u00eb relaksoheni duke shijuar mjedisin. Ose b\u00ebni sh\u00ebtitje t\u00eb rregullta n\u00eb natyr\u00eb dhe thithni aj\u00ebr t\u00eb past\u00ebr. Sporti \u00ebsht\u00eb nj\u00eb ila\u00e7 i mrekulluesh\u00ebm p\u00ebr t\u00eb cilin nuk keni nevoj\u00eb t\u00eb paguani.<\/p>\n\n

\"\"
Sporti dhe miqt\u00eb do t’ju ndihmojn\u00eb t\u00eb luftoni lodhjen. \u00cbsht\u00eb ideale p\u00ebr ta kombinuar s\u00eb bashku \ud83d\ude09<\/figcaption><\/figure>\n\n

Organizoni koh\u00ebn tuaj t\u00eb lir\u00eb<\/h3>\n\n

N\u00ebse e lini pun\u00ebn pa energji, shkoni n\u00eb shtrat n\u00eb sht\u00ebpi dhe hapni syt\u00eb pas err\u00ebsir\u00ebs, ndjenja e g\u00ebzimit ndoshta nuk do t\u00eb shfaqet. Gjeni aktivitetet e pasdites p\u00ebr t\u00eb pritur me padurim. Organizoni programin tuaj dhe jetoni me ngjyra. B\u00ebni at\u00eb q\u00eb ju p\u00eblqen, do t\u00eb merrni motivim dhe shije t\u00eb re. P\u00ebr t\u00eb mos p\u00ebrmendur se do t\u00eb jeni t\u00eb k\u00ebnaqur me veten tuaj.<\/p>\n\n

Trajtojeni veten me nj\u00eb pushim<\/h3>\n\n

T\u00eb gjith\u00eb duhet t\u00eb b\u00ebjn\u00eb nj\u00eb pushim nga puna dhe t\u00eb l\u00ebn\u00eb m\u00ebnjan\u00eb aktivitetet e tyre t\u00eb zakonshme p\u00ebr nj\u00eb koh\u00eb dhe t\u00eb p\u00ebrjetojn\u00eb di\u00e7ka t\u00eb re. T\u00eb flesh n\u00eb m\u00ebngjes dhe t\u00eb mos zgjohesh me ndjenj\u00ebn se duhet t\u00eb nxitosh diku. Ejani n\u00eb mendime t\u00eb tjera. Nj\u00eb pushim m\u00eb i gjat\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb vit \u00ebsht\u00eb nj\u00eb parandalim i shk\u00eblqyer kund\u00ebr rraskapitjes. \u00cbsht\u00eb ideale n\u00ebse e trajtoni veten me t\u00eb p\u00ebrpara se drita paralajm\u00ebruese t\u00eb filloj\u00eb t\u00eb pulsoj\u00eb. Nuk keni pse t\u00eb shkoni n\u00eb vende ekzotike. Nj\u00eb pushim n\u00eb mal apo n\u00eb nj\u00eb spa do t’ju sjell\u00eb gjithashtu n\u00eb form\u00eb. Dhe ne jemi t\u00eb bekuar me mund\u00ebsi t\u00eb tilla n\u00eb Sllovaki.<\/p>\n\n

\"\"
Merrni energji t\u00eb reja. Performanca juaj e pun\u00ebs at\u00ebher\u00eb do t\u00eb jet\u00eb padyshim m\u00eb e mir\u00eb.<\/figcaption><\/figure>\n\n

Mos harroni miqt\u00eb tuaj<\/h3>\n\n

Fal\u00eb tyre, bota \u00ebsht\u00eb m\u00eb e bukur. Ju mund t’u tregoni atyre se \u00e7far\u00eb ju shqet\u00ebson dhe t\u00eb qeshni me ta p\u00ebr gj\u00ebra q\u00eb vet\u00ebm ju mund t’i kuptoni. Miqt\u00eb krijojn\u00eb nj\u00eb zon\u00eb ku ndihemi t\u00eb sigurt dhe rehat, edhe n\u00ebse e l\u00ebm\u00eb mask\u00ebn ton\u00eb me nj\u00eb buz\u00ebqeshje t\u00eb pikturuar n\u00eb raftin e sht\u00ebpis\u00eb.<\/p>\n\n

Mos i harroni, edhe kur keni shum\u00eb pun\u00eb, shum\u00eb f\u00ebmij\u00eb, shum\u00eb pluhur n\u00eb rafte dhe nj\u00eb grumbull t\u00eb madh rrobash q\u00eb ju presin n\u00eb lavatri\u00e7e. Kontakti me ata q\u00eb doni \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm se nj\u00eb sht\u00ebpi luksoze. Sepse \u00ebsht\u00eb mir\u00eb n\u00ebse ka nj\u00eb proporcion t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb jet\u00ebn ton\u00eb. Le t’i kushtojm\u00eb aq koh\u00eb sa puna arg\u00ebtimit, \u00e7lodhjes dhe aktiviteteve q\u00eb na sjellin g\u00ebzim.<\/p>\n\n

A jeni v\u00ebrtet af\u00ebr djegies?<\/h3>\n\n

N\u00ebse keni lexuar deri k\u00ebtu, me siguri i keni p\u00ebrjetuar tashm\u00eb ndjenjat e p\u00ebrshkruara. A jeni aktualisht af\u00ebr djegies? Lexoni th\u00ebniet e m\u00ebposhtme. A identifikoheni me ta? <\/p>\n\n

Oh Zoti im. Punoni s\u00ebrish nes\u00ebr. Kur mendoj p\u00ebr t\u00eb sot, nuk m\u00eb p\u00eblqen asgj\u00eb.<\/em><\/p>\n\n

N\u00ebse nuk do t\u00eb m\u00eb duheshin parat\u00eb, do ta braktisja gjith\u00eb k\u00ebt\u00eb pun\u00eb. Asgj\u00eb n\u00eb t\u00eb nuk m\u00eb plot\u00ebson. <\/em><\/p>\n\n

Un\u00eb buz\u00ebqesh p\u00ebr forc\u00eb. Nuk m\u00eb p\u00eblqejn\u00eb koleg\u00ebt e mi dhe klient\u00ebt jan\u00eb edhe m\u00eb t\u00eb bezdissh\u00ebm. <\/em><\/p>\n\n

Jam i lodhur. Nuk m\u00eb p\u00eblqen t\u00eb punoj. Nuk m\u00eb p\u00eblqen asgj\u00eb n\u00eb pun\u00eb. <\/em><\/p>\n\n

Kur shkoj n\u00eb sht\u00ebpi nga puna, nuk dua t\u00eb buz\u00ebqesh. Nuk pres asgj\u00eb. <\/em><\/p>\n\n

B\u00ebhem nervoz kur shoh njer\u00ebz t\u00eb lumtur. Dhe akoma m\u00eb shum\u00eb kur shoh se sa shum\u00eb e shijojn\u00eb pun\u00ebn e tyre. <\/em><\/p>\n\n

Si, a identifikoheni me ta? N\u00ebse po, merrni masa mbrojt\u00ebse shpejt. B\u00ebni sport, b\u00ebni nj\u00eb jet\u00eb aktive, takoni miq, b\u00ebni pushime. Mos jetoni vet\u00ebm p\u00ebr pun\u00eb. Jetoni n\u00eb m\u00ebnyr\u00eb q\u00eb \u00e7do dit\u00eb t’ju sjell\u00eb g\u00ebzim.<\/p>\n","protected":false},"excerpt":{"rendered":"

Puna q\u00eb m\u00eb p\u00eblqente papritmas humbet kuptimin e saj. Dyshoj n\u00ebse ia vlen t\u00eb provoj dhe t\u00eb filloj t\u00eb b\u00ebj vet\u00ebm ato gj\u00ebra q\u00eb m\u00eb duhet v\u00ebrtet. Kam humbur motivimin. N\u00ebse e keni p\u00ebrshkruar gjendjen tuaj aktuale mendore n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb till\u00eb, tregohuni t\u00eb zgjuar. Jeni af\u00ebr rraskapitjes mendore ose djegies.<\/p>\n","protected":false},"author":1,"featured_media":32988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[402],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nN\u00eb prag t\u00eb rraskapitjes. 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