Lexoni se si ritualet e m\u00ebngjesit mund ta nisin dit\u00ebn tuaj.<\/p>\n\n\n\n
Heshtja ndihmon n\u00eb uljen e niveleve t\u00eb stresit (kortizolit). N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, do t\u00eb fokusohet n\u00eb gjenerimin e ideve t\u00eb reja dhe do t\u00eb pastroj\u00eb mendjen tuaj p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs.<\/p>\n\n
Le t\u00eb themi se duhet t\u00eb zgjidhni nj\u00eb problem ekipor n\u00eb pun\u00eb. Para s\u00eb gjithash, imagjinoni se hyni n\u00eb zyr\u00eb si nj\u00eb nd\u00ebrmjet\u00ebs i sigurt dhe ekipi juaj \u00ebsht\u00eb i motivuar dhe i gatsh\u00ebm p\u00ebr t\u00eb gjetur nj\u00eb zgjidhje. Pastaj imagjinoni rezultatin p\u00ebrfundimtar: nj\u00eb p\u00ebrfundim pozitiv ku t\u00eb gjith\u00eb jan\u00eb t\u00eb p\u00ebrkushtuar t\u00eb punojn\u00eb s\u00eb bashku si ekip. <\/p>\n\n
Kjo do t’ju ndihmoj\u00eb t\u00eb shqet\u00ebsoheni m\u00eb pak dhe t\u00eb jeni gati p\u00ebr detyr\u00ebn q\u00eb keni p\u00ebrpara.<\/p>\n\n
N\u00ebse ushtroni qoft\u00eb edhe p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, do t’ju ngarkoj\u00eb me energji dhe do t\u00eb jeni n\u00eb gjendje t\u00eb ngriheni m\u00eb shpejt n\u00eb m\u00ebngjes. Mund t\u00eb jet\u00eb nj\u00eb st\u00ebrvitje 7-minut\u00ebshe n\u00eb YouTube, joga ose thjesht duke b\u00ebr\u00eb k\u00ebrcime p\u00ebr 60 sekonda. \u00c7do gj\u00eb p\u00ebr t’ju ndihmuar t\u00eb zgjoheni. <\/p>\n\n
Pavar\u00ebsisht n\u00ebse po p\u00ebrpiqeni t\u00eb jeni nj\u00eb menaxher m\u00eb i mir\u00eb, t\u00eb jeni n\u00eb form\u00eb ose t\u00eb keni nj\u00eb marr\u00ebdh\u00ebnie m\u00eb t\u00eb lumtur, ju jeni vet\u00ebm nj\u00eb lib\u00ebr larg nga zbulimi se \u00e7far\u00eb duhet t\u00eb b\u00ebni p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar \u00e7do pjes\u00eb t\u00eb jet\u00ebs tuaj. N\u00ebse lexoni vet\u00ebm 5 faqe \u00e7do dit\u00eb, kjo \u00ebsht\u00eb 150 faqe – nj\u00eb lib\u00ebr n\u00eb muaj, q\u00eb do t\u00eb thot\u00eb 12 libra t\u00eb lexuar n\u00eb vit. Dhe kjo mund t’ju b\u00ebj\u00eb nj\u00eb person tjet\u00ebr.<\/p>\n\n
Do t’ju duhen vet\u00ebm disa minuta. Pavar\u00ebsisht n\u00ebse e shkruani n\u00eb let\u00ebr ose thjesht n\u00eb mendjen tuaj.<\/p>\n\n
S\u00eb pari, shkruani 3 gj\u00ebrat p\u00ebr t\u00eb cilat jeni m\u00eb mir\u00ebnjoh\u00ebs. Fillimi i dit\u00ebs me mir\u00ebnjohje do t’ju ndihmoj\u00eb ta shihni bot\u00ebn p\u00ebrmes nj\u00eb lente pozitive. <\/p>\n\n
S\u00eb dyti, shkruani 3 gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb duhet t\u00eb b\u00ebni sot. Gjith\u00e7ka n\u00eb list\u00ebn tuaj t\u00eb “p\u00ebr t\u00eb b\u00ebr\u00eb” do t’ju afroj\u00eb m\u00eb shum\u00eb me q\u00ebllimet, \u00ebndrrat dhe jet\u00ebn q\u00eb d\u00ebshironi t\u00eb jetoni. K\u00ebto synime sot jan\u00eb vet\u00ebm nj\u00eb fantazi, por me vendosm\u00ebrin\u00eb tuaj mund t\u00eb b\u00ebhen realitet.<\/p>\n\n
Ndoshta po shikoni k\u00ebt\u00eb list\u00eb dhe po mendoni se sa her\u00ebt duhet t\u00eb m\u00ebsoni t\u00eb ngriheni?! Edhe n\u00ebse nuk do t’i b\u00ebni t\u00eb gjitha 5 gj\u00ebrat n\u00eb list\u00eb, p\u00ebrpiquni t\u00eb filloni me t\u00eb pakt\u00ebn disa dhe q\u00ebndroni me t\u00eb p\u00ebr t\u00eb pakt\u00ebn 2 muaj dhe shikoni se \u00e7far\u00eb ndryshimi b\u00ebri p\u00ebr ju.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lexoni se si ritualet e m\u00ebngjesit mund ta nisin dit\u00ebn tuaj.<\/p>\n","protected":false},"author":9,"featured_media":36417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[454,455],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\n