{"id":81003,"date":"2022-10-26T23:10:33","date_gmt":"2022-10-26T21:10:33","guid":{"rendered":"https:\/\/atena.sk\/blog\/sindroma-e-djegies-nje-kurth-i-kohes-se-tanishme\/"},"modified":"2023-04-17T15:26:56","modified_gmt":"2023-04-17T13:26:56","slug":"sindroma-e-djegies-nje-kurth-i-kohes-se-tanishme","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sq\/sindroma-e-djegies-nje-kurth-i-kohes-se-tanishme\/","title":{"rendered":"Sindroma e djegies &#8211; nj\u00eb kurth i koh\u00ebs s\u00eb tanishme"},"content":{"rendered":"\n<p>Sindroma e djegies \u00ebsht\u00eb nj\u00eb fraz\u00eb gjithnj\u00eb e m\u00eb e <strong>p\u00ebrhapur<\/strong> . Ajo q\u00eb \u00ebsht\u00eb m\u00eb e trishtueshme \u00ebsht\u00eb se ky fenomen po b\u00ebhet gjithnj\u00eb e m\u00eb i <strong>p\u00ebrhapur<\/strong> . Pse ndodh dhe si mund ta <strong>parandalojm\u00eb<\/strong> q\u00eb t\u00eb ndodh\u00eb? <\/p>\n\n<h2 class=\"wp-block-heading\">Sindroma e djegies &#8211; nj\u00eb vras\u00ebs i heshtur <\/h2>\n\n<p>Termi <strong>djegie<\/strong> u prezantua nga psikoanalisti amerikan <strong>Herbert J. Freudenberger<\/strong> n\u00eb vitin 1974, kur ai e p\u00ebrshkroi at\u00eb n\u00eb Journal of Social Issues. Ai e p\u00ebrshkroi at\u00eb se kishte punuar me vullnetar\u00eb n\u00eb profesionet e ndihm\u00ebs n\u00eb objektet q\u00eb ofronin <strong>kujdes paliativ p\u00ebr pacient\u00ebt.<\/strong> Sindroma e djegies preku pik\u00ebrisht k\u00ebta punonj\u00ebs sh\u00ebndet\u00ebsor\u00eb. P\u00ebrkufizohet si nj\u00eb gjendje e <strong>lodhjes fizike, emocionale, psikologjike dhe mendore<\/strong> . <\/p>\n\n<p>Arsyeja e shfaqjes s\u00eb k\u00ebsaj s\u00ebmundjeje \u00ebsht\u00eb <strong>jeta n\u00eb nj\u00eb koh\u00eb t\u00eb nxituar<\/strong> , n\u00eb t\u00eb cil\u00ebn theksi vihet te <strong>performanca, suksesi, arritja e rezultateve m\u00eb t\u00eb mira, perfeksionizmi i tepruar pa kompensim nga pushimi<\/strong> . Ndesim th\u00ebnien e zakonshme \u201cAi q\u00eb nuk digjet, nuk do t\u00eb digjet\u201d. M\u00eb shpesh, kjo s\u00ebmundje prek njer\u00ebzit me <strong>entuziaz\u00ebm t\u00eb madh<\/strong> p\u00ebr pun\u00ebn, t\u00eb cil\u00ebt marrin shum\u00eb mbi supet e tyre. Ky person m\u00eb pas e humb paradoksalisht k\u00ebt\u00eb entuziaz\u00ebm dhe z\u00ebvend\u00ebsohet nga zhg\u00ebnjimi dhe neveria, mungesa e energjis\u00eb dhe, n\u00eb faz\u00ebn p\u00ebrfundimtare, humbja e kuptimit t\u00eb jet\u00ebs. <\/p>\n\n<h2 class=\"wp-block-heading\">Disa profesione jan\u00eb m\u00eb t\u00eb rrezikuara <\/h2>\n\n<p>Sindroma e Burnout shfaqet edhe n\u00eb var\u00ebsi t\u00eb <strong>profesionit<\/strong> q\u00eb kryen personi i caktuar. \u00cbsht\u00eb m\u00eb k\u00ebrc\u00ebnuese p\u00ebr njer\u00ebzit q\u00eb vijn\u00eb intensivisht n\u00eb kontakt me njer\u00ebz t\u00eb tjer\u00eb ose mbajn\u00eb p\u00ebrgjegj\u00ebsi t\u00eb madhe p\u00ebr di\u00e7ka. Kjo \u00ebsht\u00eb, njer\u00ebzit q\u00eb punojn\u00eb kryesisht n\u00eb <strong>kujdesin sh\u00ebndet\u00ebsor, arsimin, kujdesin social dhe sh\u00ebrbimet sociale<\/strong> . Nga ana tjet\u00ebr, nuk i shmanget asnj\u00eb profesioni dhe mund t\u00eb shfaqet tek kushdo pa dallim. <strong>Stresi i vazhduesh\u00ebm<\/strong> kontribuon n\u00eb sindrom\u00ebn e djegies, e cila gradualisht rezulton n\u00eb zhvillimin e saj. <\/p>\n\n<h2 class=\"wp-block-heading\">Si e dini n\u00ebse keni r\u00ebn\u00eb n\u00eb nj\u00eb kurth?<\/h2>\n\n<p>Djegia shoq\u00ebrohet me disa manifestime dhe simptoma. \u00cbsht\u00eb e mundur q\u00eb t\u00eb jeni diagnostikuar n\u00ebse v\u00ebreni simptoma t\u00eb tilla si: <\/p>\n\n<ul>\n<li><strong>lodhje totale<\/strong> &#8211; simptomat fizike p\u00ebrfshijn\u00eb dhimbje koke, dhimbje n\u00eb zem\u00ebr, probleme me stomakun ose probleme me gjumin,<\/li>\n<\/ul>\n\n<ul>\n<li>t\u00ebrheqja n\u00eb <strong>izolim<\/strong> dhe nd\u00ebrprerja e kontakteve sociale, <\/li>\n<\/ul>\n\n<ul>\n<li><strong>nervoziz\u00ebm dhe madje agresion<\/strong> q\u00eb nj\u00eb person nuk mund ta kontrolloj\u00eb,<\/li>\n<\/ul>\n\n<ul>\n<li><strong>rritja e s\u00ebmundshm\u00ebris\u00eb<\/strong> &#8211; ka nj\u00eb dob\u00ebsim t\u00eb sistemit imunitar, i cili manifestohet si ndjeshm\u00ebri ndaj s\u00ebmundjeve; <\/li>\n<\/ul>\n\n<ul>\n<li><strong>humbja e g\u00ebzimit<\/strong> , depresioni dhe madje edhe <strong>d\u00ebshp\u00ebrimi<\/strong> . <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image alignfull size-large\"><a href=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-scaled.jpg\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg\" alt=\"\" class=\"lazyload wp-image-80929\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27683%27%20height%3D%271024%27%20viewBox%3D%270%200%20683%201024%27%3E%3Crect%20width%3D%27683%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-200x300.jpg 200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-400x600.jpg 400w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-600x900.jpg 600w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-683x1024.jpg 683w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-768x1152.jpg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-800x1200.jpg 800w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1024x1536.jpg 1024w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1200x1800.jpg 1200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-1365x2048.jpg 1365w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-karolina-grabowska-6028540-scaled.jpg 1853w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">Fazat e sindrom\u00ebs s\u00eb djegies <\/h2>\n\n<p>Sipas Christina Maslach, modeli i sindrom\u00ebs s\u00eb djegies ka <strong>kat\u00ebr faza<\/strong> :<\/p>\n\n<h3 class=\"wp-block-heading\">Entuziaz\u00ebm dhe mbingarkes\u00eb<\/h3>\n\n<p>Faza e par\u00eb karakterizohet vet\u00ebm nga ajo q\u00eb m\u00eb von\u00eb \u00e7on n\u00eb fatkeq\u00ebsi. Dhe me nj\u00eb entuziaz\u00ebm idealist, nj\u00eb person d\u00ebshiron t\u00eb dhuroj\u00eb veten, ai d\u00ebshiron t\u00eb punoj\u00eb shum\u00eb intensivisht dhe sa m\u00eb mir\u00eb q\u00eb mundet. Ai \u00ebsht\u00eb i shtyr\u00eb drejt gjith\u00eb k\u00ebsaj nga nj\u00eb d\u00ebshir\u00eb e madhe p\u00ebr vet\u00eb-realizim. <\/p>\n\n<h3 class=\"wp-block-heading\">Mbingarkesa emocionale dhe fizike<\/h3>\n\n<p>N\u00eb k\u00ebt\u00eb faz\u00eb, lodhja gradualisht fillon t\u00eb shfaqet. Personi me aft\u00ebsi t\u00eb kufizuara nuk di t\u00eb vendos\u00eb prioritete, ka dyshime dhe \u00ebsht\u00eb i pushtuar nga lodhja. Edhe at\u00ebher\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb shkosh te nj\u00eb specialist, gj\u00eb q\u00eb shpesh nuk \u00ebsht\u00eb e mundur. Meqen\u00ebse kjo faz\u00eb manifestohet duke mohuar problemin, i cili \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm mbrojt\u00ebs. Nga ana tjet\u00ebr, n\u00eb koh\u00ebn e sotme t\u00eb ngarkuar, as q\u00eb e v\u00ebm\u00eb re disponimin ton\u00eb t\u00eb zymt\u00eb, i cili gradualisht kalon n\u00eb faza m\u00eb t\u00eb k\u00ebqija. <\/p>\n\n<h3 class=\"wp-block-heading\">Dehumanizimi i njer\u00ebzve t\u00eb tjer\u00eb si mbrojtje kund\u00ebr djegies<\/h3>\n\n<p>Tek personi i prekur, mund t\u00eb v\u00ebrehet urrejtje dhe zem\u00ebrim ndaj t\u00eb tjer\u00ebve, humbje interesi, probleme me ndjeshm\u00ebrin\u00eb ndaj t\u00eb tjer\u00ebve dhe marr\u00ebdh\u00ebniet e k\u00ebqija q\u00eb rezultojn\u00eb. <\/p>\n\n<h3 class=\"wp-block-heading\">Duke u p\u00ebrballur me t\u00eb gjith\u00eb dhe gjith\u00e7ka &#8211; djegie<\/h3>\n\n<p>N\u00eb faz\u00ebn e fundit, ka nj\u00eb negativiz\u00ebm dhe indiferenc\u00eb t\u00eb fort\u00eb. Ka kolaps dhe braktisje t\u00eb plot\u00eb, si dhe ndjeshm\u00ebri ndaj s\u00ebmundjeve somatike. <\/p>\n\n<p>N\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, ne i ndajm\u00eb <strong>problemet q\u00eb<\/strong> lidhen me sindrom\u00ebn n\u00eb <strong>:<\/strong> <\/p>\n\n<ul>\n<li><strong>par\u00ebsore<\/strong> &#8211; nj\u00eb person punon gjithnj\u00eb e m\u00eb shum\u00eb, por nuk ndjen entuziaz\u00ebm. Ai d\u00ebshiron t\u00eb kollitet gjith\u00e7ka. Ai madje tenton t\u00eb g\u00ebzoj\u00eb veten me substanca t\u00eb tilla si alkooli, qet\u00ebsuesit, kafeja. P\u00ebrjeton shp\u00ebrthime t\u00eb papritura zem\u00ebrimi ose emocione n\u00eb form\u00ebn e t\u00eb qarit. <\/li>\n<\/ul>\n\n<ul>\n<li><strong>akut<\/strong> &#8211; ai ndjen se nuk mund ta kap\u00ebrcej\u00eb zem\u00ebrimin dhe t\u00ebrbimin. Shfaqen problemet sh\u00ebndet\u00ebsore ose ndjenjat e para se ai nuk ka d\u00ebshir\u00eb t\u00eb jetoj\u00eb dhe m\u00eb mir\u00eb do t\u00eb vdiste. <\/li>\n<\/ul>\n\n<ul>\n<li><strong>kronike<\/strong> &#8211; shmang detyrat e pun\u00ebs. Mendimet p\u00ebr vdekjen intensifikohen, personi refuzon t\u00eb flas\u00eb me familjen p\u00ebr problemet e tij ose l\u00eb pun\u00ebn. Ajo nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb pranoj\u00eb problemet e saj. <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image alignfull size-large\"><a href=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-scaled.jpg\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg\" data-orig-src=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg\" alt=\"\" class=\"lazyload wp-image-80957\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27683%27%20height%3D%271024%27%20viewBox%3D%270%200%20683%201024%27%3E%3Crect%20width%3D%27683%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-200x300.jpg 200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-400x600.jpg 400w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-600x900.jpg 600w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-683x1024.jpg 683w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-768x1152.jpg 768w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-800x1200.jpg 800w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1024x1536.jpg 1024w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1200x1800.jpg 1200w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-1365x2048.jpg 1365w, https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/10\/pexels-tara-winstead-8386558-scaled.jpg 1853w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">Parandalimi <\/h2>\n\n<p>Duhet t\u00eb p\u00ebrpiqemi ta parandalojm\u00eb k\u00ebt\u00eb fenomen <strong>negativ<\/strong> sepse mund t\u00eb ket\u00eb <strong>pasoja fatale.<\/strong> Nuk \u00ebsht\u00eb thjesht nj\u00eb sofistikim i thjesht\u00eb. \u00cbsht\u00eb e nevojshme t\u00eb kalojm\u00eb shum\u00eb koh\u00eb me njer\u00ebzit e dashur, njer\u00ebzit q\u00eb na p\u00eblqejn\u00eb. Nd\u00ebrtoni mbi nj\u00eb <strong>m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme.<\/strong> \u00cbsht\u00eb e p\u00ebrshtatshme t\u00eb b\u00ebni nj\u00eb sh\u00ebtitje dhe t\u00eb p\u00ebrjetoni nj\u00eb <strong>q\u00ebndrim n\u00eb natyr\u00eb<\/strong> , ku do t\u00eb fitoni energji. Hapi ideal parandalues \u00ebsht\u00eb <strong>t\u00eb b\u00ebni<\/strong> nj\u00eb lloj <strong>aktiviteti sportiv<\/strong> (vrapim, not, joga). Mund t\u00eb jet\u00eb gjith\u00e7ka q\u00eb ju p\u00eblqen. Kujdesuni p\u00ebr veten, gjeni koh\u00eb p\u00ebr veten tuaj. Shkoni p\u00ebr kozmetik\u00eb, nj\u00eb masazh ose nj\u00eb birr\u00eb me miqt\u00eb. <strong>Psikohigjiena<\/strong> \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishmja. N\u00ebse ndiheni t\u00eb lodhur, merrni disa dit\u00eb <strong>pushim<\/strong> dhe vizitoni <strong>destinacionin<\/strong> tuaj t\u00eb d\u00ebshiruar. Shmangni <strong>rutin\u00ebn<\/strong> q\u00eb ju vret dhe planifikoni paraprakisht se si do ta kaloni koh\u00ebn tuaj t\u00eb lir\u00eb. Shmangni <strong>workaholizmin dhe perfeksionizmin<\/strong> . <\/p>\n\n<p>Ne n\u00eb <a href=\"https:\/\/atena.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Athin\u00eb<\/a> <strong>po marrim hapa<\/strong> p\u00ebr t\u00eb parandaluar lodhjen dhe pun\u00ebn e tep\u00ebrt. Ne shkojm\u00eb rregullisht n\u00eb nd\u00ebrtimin e <a href=\"https:\/\/atena.sk\/blog\/sq\/athina-ne-bredhje\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ekipeve,<\/strong><\/a> gjat\u00eb t\u00eb cilave <strong>pastrojm\u00eb kok\u00ebn<\/strong> nga detyrat e pun\u00ebs. <\/p>\n\n<h2 class=\"wp-block-heading\">Sindroma e djegies dhe kthimi n\u00eb jet\u00ebn normale <\/h2>\n\n<p>Hapi themelor p\u00ebr t\u00eb dal\u00eb nga nj\u00eb rreth vicioz \u00ebsht\u00eb <strong>t\u00eb pranojm\u00eb<\/strong> se di\u00e7ka nuk \u00ebsht\u00eb n\u00eb rregull me ne. Zgjidhja \u00ebsht\u00eb t\u00eb gjesh nj\u00eb <strong>ekuilib\u00ebr mes pun\u00ebs dhe relaksimit.<\/strong> Duhet t\u00eb gjeni koh\u00eb kur nuk do t\u00eb merreni me pun\u00eb apo \u00e7\u00ebshtje stresuese. Mos e \u00e7oni pun\u00ebn tuaj n\u00eb sht\u00ebpi. N\u00ebse tashm\u00eb vuani nga s\u00ebmundja, p\u00ebrpiquni t&#8217;i p\u00ebrkushtoheni asaj q\u00eb <strong>dikur ju b\u00ebnte t\u00eb lumtur.<\/strong> N\u00ebse mendoni se keni nevoj\u00eb <strong>p\u00ebr ndihm\u00eb profesionale,<\/strong> mos kini turp t\u00eb kontaktoni nj\u00eb <strong>psikolog ose psikiat\u00ebr<\/strong> . Ata do t&#8217;ju ndihmojn\u00eb t\u00eb ktheheni n\u00eb jet\u00ebn tuaj normale. Ata kan\u00eb qen\u00eb k\u00ebtu q\u00eb at\u00ebher\u00eb dhe kan\u00eb p\u00ebrvoj\u00eb me s\u00ebmundjen. <\/p>\n\n<p>N\u00ebse jeni t\u00eb interesuar p\u00ebr k\u00ebt\u00eb tem\u00eb, <a href=\"http:\/\/vyhorenie.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">mund t\u00eb vizitoni nj\u00eb portal<\/a> q\u00eb \u00ebsht\u00eb i specializuar p\u00ebr t\u00eb dhe ofron njohuri shtes\u00eb.<\/p>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Burnout prek gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz. Arsyeja \u00ebsht\u00eb ritmi aktual i shpejt\u00eb i jet\u00ebs, k\u00ebrkesat e larta apo d\u00ebshira p\u00ebr perfeksioniz\u00ebm dhe vet\u00ebrealizim. Por ka nj\u00eb zgjidhje p\u00ebr k\u00ebt\u00eb problem dhe m\u00ebnyra p\u00ebr ta parandaluar at\u00eb. <\/p>\n","protected":false},"author":24,"featured_media":80791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[387,402,439,454,456],"tags":[],"acf":{"facebookpost":"A ndiheni sikur vuani nga djegia? ? ? ? Lexoni ? simptomat dhe si ta parandaloni. ? ","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindroma e djegies - nj\u00eb kurth i koh\u00ebs s\u00eb tanishme - Blogu Atena<\/title>\n<meta name=\"description\" content=\"Sindroma e djegies \u00ebsht\u00eb nj\u00eb fenomen negativ i epok\u00ebs s\u00eb sotme me ritme t\u00eb shpejta dhe t\u00eb orientuara nga performanca. Disa profesione jan\u00eb m\u00eb t\u00eb prekura. 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