{"id":148400,"date":"2023-03-14T18:12:40","date_gmt":"2023-03-14T17:12:40","guid":{"rendered":"https:\/\/atena.sk\/blog\/mat-for-seniorer-vad-behover-de\/"},"modified":"2023-04-17T13:17:48","modified_gmt":"2023-04-17T11:17:48","slug":"mat-for-seniorer-vad-behover-de","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sv\/mat-for-seniorer-vad-behover-de\/","title":{"rendered":"Mat f\u00f6r seniorer – vad beh\u00f6ver de?"},"content":{"rendered":"\n

I samband med omsorgsarbete uppst\u00e5r fr\u00e5gan om vad man ska laga mat till den \u00e4ldre, eftersom de tj\u00e4nster och aktiviteter som \u00e4r f\u00f6rknippade med omsorgsarbete inkluderar matlagning.<\/strong> En h\u00e4lsosam och balanserad kost<\/strong> \u00e4r mycket viktig f\u00f6r \u00e4ldre m\u00e4nniskor, mer \u00e4n under andra tider i livet. Detta beror p\u00e5 att n\u00e4ring direkt p\u00e5verkar h\u00e4lsan, konditionen och den allm\u00e4nna livskvaliteten <\/strong>. Det fungerar ocks\u00e5 som ett f\u00f6rebyggande medel mot olika sjukdomar och undern\u00e4ring. <\/p>\n\n

Regelbundenhet och m\u00e5ngfald <\/h2>\n\n

Regelbundenhet och variation spelar en viktig roll i kosth\u00e5llningen f\u00f6r seniorer. Den dagliga kosten b\u00f6r best\u00e5 av flera mindre portioner<\/strong>. Variation inneb\u00e4r att man \u00e4ter en m\u00e4ngd olika livsmedel<\/strong> – spannm\u00e5l, bakverk, pasta, ris, k\u00f6tt, fisk, baljv\u00e4xter, mejeriprodukter, frukt och gr\u00f6nsaker. Det \u00e4r n\u00f6dv\u00e4ndigt att den \u00e4ldre f\u00e5r i sig tillr\u00e4ckliga m\u00e4ngder n\u00e4rings\u00e4mnen s\u00e5 att han eller hon inte g\u00e5r upp eller ner i vikt, utan kan h\u00e5lla en rimlig vikt. <\/p>\n\n

Mindre salt <\/h2>\n\n

\u00c4ldre m\u00e4nniskor har ett behov av att salta mer. Det beror p\u00e5 att smakl\u00f6karna f\u00f6r\u00e4ndras och f\u00f6rsvagas med \u00e5ldern. Natriumklorid (dvs. salt) \u00e4r viktigt i kosten, men mycket av allt \u00e4r d\u00e5ligt f\u00f6r dig. N\u00e4r det g\u00e4ller salt \u00e4r detta helt klart sant. Forskning har visat att \u00f6verdriven saltning kan leda till f\u00f6r tidig d\u00f6d. Den dagliga saltdosen<\/strong> som \u00e4r l\u00e4mplig f\u00f6r \u00e4ldre personer \u00e4r 1,5 gram<\/strong>. Ett \u00f6verdrivet intag skadar blodk\u00e4rlen <\/strong>och medf\u00f6r risk f\u00f6r hj\u00e4rt- och k\u00e4rlsjukdomar<\/strong>. Det orsakar ocks\u00e5 h\u00f6gt blodtryck<\/strong>. Regelbunden \u00f6verdriven anv\u00e4ndning av salt kan orsaka magcancer, bensk\u00f6rhet, njursten och diabetes. N\u00e4r pension\u00e4ren tycker att den tillagade maten \u00e4r smakl\u00f6s, m\u00e5ste han eller hon smaks\u00e4tta den med \u00f6rter, citronsaft, kryddor <\/strong>och kryddor som inte irriterar magen. Marinerad, steriliserad eller konserverad mat trivs inte. Anv\u00e4nd f\u00e4rska eller frysta gr\u00f6nsaker i st\u00e4llet. Halvfabrikat som inneh\u00e5ller ett \u00f6verskott av skadliga konserveringsmedel b\u00f6r ocks\u00e5 undvikas. <\/p>\n\n

Begr\u00e4nsa socker <\/h2>\n\n

Raffinerat socker \u00e4r generellt sett inte bra f\u00f6r h\u00e4lsan, s\u00e4rskilt inte n\u00e4r det g\u00e4ller seniorer. Det \u00e4r \u00f6nskv\u00e4rt att dagligen ta 60 gram socker<\/strong>. Socker \u00e4r skadligt f\u00f6r levern. \u00d6verdriven s\u00f6tning \u00e4r f\u00f6rknippad med risk. hj\u00e4rtinfarkt <\/strong>och andra kardiovaskul\u00e4ra sjukdomar och metaboliska st\u00f6rningar.<\/strong> Naturligtvis, p\u00e5 grund av socker, bildar tandh\u00e5lor, h\u00f6gt blodsocker kan leda till diabetes.<\/strong> Sist men inte minst finns hotet fr\u00e5n Fetma<\/strong>vilket \u00e4r \u00e4nnu mer obekv\u00e4mt p\u00e5 \u00e4ldre dagar eftersom det belastar leder och ben som tenderar att bli br\u00e4ckligare och svagare. Dessutom \u00e4r det ett problem f\u00f6r or\u00f6rliga personer som har begr\u00e4nsad r\u00f6rlighet. Traditionellt socker kan ers\u00e4ttas med naturliga s\u00f6tningsmedel som stevia, honung eller l\u00f6nnsirap<\/strong>. R\u00e4tterna \u00e4r lika goda med dem. Socker finns inte bara i livsmedel d\u00e4r vi naturligt f\u00f6rv\u00e4ntar oss det, kakor och choklad, utan \u00e4ven i f\u00e4rdigmat, yoghurt, flingor, ketchup och senap. <\/p>\n\n

Kalcium och D-vitamin <\/h2>\n\n

B\u00e5da ingredienserna \u00e4r mycket viktiga f\u00f6r benh\u00e4lsan<\/strong> f\u00f6r att f\u00f6rebygga osteoporos<\/strong>, som \u00e4ldre m\u00e4nniskor \u00e4r ben\u00e4gna att drabbas av<\/strong>. Kalcium finns fr\u00e4mst i mj\u00f6lk och mejeriprodukter, ost och yoghurt. D-vitamin, som fr\u00e4mjar absorptionen och anv\u00e4ndningen av kalcium i v\u00e5ra kroppar, finns fr\u00e4mst i fisk, \u00e4gg och kakao, \u00e4ven om vi fr\u00e4mst f\u00e5r det fr\u00e5n solljuset. <\/p>\n\n

Dryckesregim <\/h2>\n\n

F\u00f6r alla m\u00e4nniskor, och s\u00e4rskilt f\u00f6r \u00e4ldre, \u00e4r regelbunden v\u00e4tsketillf\u00f6rsel <\/strong>och <\/strong>Det \u00e4r viktigt med tillr\u00e4ckligt v\u00e4tskeintag. Seniorer b\u00f6r ta kalorifattig v\u00e4tska, dvs. vanligt vatten, fruktjuicer och \u00f6rtteer<\/strong>. V\u00e4tska finns naturligtvis ocks\u00e5 i frukt, gr\u00f6nsaker och soppor. N\u00e4r m\u00e4nniskor \u00e5ldras k\u00e4nner de sig inte lika t\u00f6rstiga som n\u00e4r de var unga, s\u00e5 de m\u00e5ste p\u00e5minnas om att dricka, och numera finns det \n olika appar<\/mark>\n<\/a>. Koffein och alkohol<\/strong> b\u00f6r begr\u00e4nsas <\/strong>, det b\u00e4sta s\u00e4ttet \u00e4r att undvika att konsumera dem. <\/p>\n\n

Allergier<\/h2>\n\n

Eventuella matintoleranser och allergier<\/strong> b\u00f6r ocks\u00e5 beaktas i matlagningen och valet av kost b\u00f6r anpassas d\u00e4refter. Ocks\u00e5 olika dieter, t.ex.<\/strong> vid diabetes<\/strong>. De vanligaste allergierna \u00e4r allergier mot spannm\u00e5l, komj\u00f6lk, skaldjur och n\u00f6tter. Kosten b\u00f6r ocks\u00e5 anpassas till de \u00e4ldres t\u00e4nder, eftersom m\u00e5nga av dem inte l\u00e4ngre har egna t\u00e4nder i den h\u00e4r \u00e5ldern – koka maten s\u00e5 att den blir mjuk <\/strong>eller sk\u00e4r den i mindre bitar.<\/strong> Mat som tillagas genom kokning, stuvning <\/strong>eller bakning \u00e4r l\u00e4mpligast. Grillning och stekning \u00e4r inte r\u00e4tt s\u00e4tt att tillreda mat p\u00e5, eftersom de inte \u00e4r h\u00e4lsosamma. <\/p>\n\n

V\u00e5rt f\u00f6retag<\/a> <\/mark>har en portf\u00f6lj av p\u00e5litliga, skickliga och empatiska v\u00e5rdare och omsorgspersonal som bryr sig om patienternas h\u00e4lsa och komfort och som kan ge dem kvalitetsv\u00e5rd – \u00e4ven n\u00e4r det g\u00e4ller att laga mat – enligt deras s\u00e4rskilda behov. <\/p>\n","protected":false},"excerpt":{"rendered":"

En balanserad kost som \u00e4r rik p\u00e5 vitaminer, mineraler och andra n\u00f6dv\u00e4ndiga \u00e4mnen \u00e4r viktig i alla \u00e5ldrar – s\u00e4rskilt under livets h\u00f6st. <\/p>\n","protected":false},"author":24,"featured_media":148309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[805,806],"tags":[],"acf":{"facebookpost":"Vad f\u00e5r inte saknas i en pension\u00e4rs kost? ?? \u00c4ldre personer kan ha tappat aptiten ? s\u00e5 de m\u00e5ste uppmuntras att \u00e4ta mat som \u00e4r fri fr\u00e5n skadliga \u00e4mnen. \u274c???","popis_socialneho_obrazku":"Kostbalans \u00e4r avg\u00f6rande f\u00f6r livsl\u00e4ngden "},"yoast_head":"\nMat f\u00f6r seniorer - vad beh\u00f6ver de? - Atena blog<\/title>\n<meta name=\"description\" content=\"\u00c4ldres kost b\u00f6r vara m\u00e5ttlig och varierad och rik p\u00e5 n\u00e4rings\u00e4mnen, mineraler och vitaminer, eftersom den p\u00e5verkar den f\u00f6rv\u00e4ntade livsl\u00e4ngden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/sv\/mat-for-seniorer-vad-behover-de\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mat f\u00f6r seniorer - vad beh\u00f6ver de? 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