{"id":218788,"date":"2023-09-07T16:46:38","date_gmt":"2023-09-07T14:46:38","guid":{"rendered":"https:\/\/atena.sk\/blog\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/"},"modified":"2023-09-08T08:45:45","modified_gmt":"2023-09-08T06:45:45","slug":"tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/","title":{"rendered":"Tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan"},"content":{"rendered":"\n

Omsorg om \u00e4ldre omfattar inte bara deras fysiska behov, utan \u00e4ven deras k\u00e4nslom\u00e4ssiga och mentala v\u00e4lbefinnande. Ett s\u00e4tt att f\u00f6rb\u00e4ttra deras mentala h\u00e4lsa \u00e4r att introducera dem till inomhusodling. Denna enkla men effektiva aktivitet kan spela en viktig roll f\u00f6r att f\u00f6rb\u00e4ttra livet f\u00f6r \u00e4ldre.<\/p>\n\n\n\n

Hur p\u00e5verkas den psykiska h\u00e4lsan?<\/h2>\n\n

Forskningen forts\u00e4tter att visa de positiva effekterna av tr\u00e4dg\u00e5rdsarbete p\u00e5 den mentala h\u00e4lsan. En studie som publicerades i Journal of Health Psychology<\/em> visade att tr\u00e4dg\u00e5rdsarbete kan minska k\u00e4nslan av stress<\/strong> och f\u00f6rb\u00e4ttra hum\u00f6ret. En annan studie i Journal of Public Health<\/em> visade att tr\u00e4dg\u00e5rdsarbete kan minska symtomen p\u00e5 depression<\/strong> och \u00e5ngest.<\/p>\n\n

Dessutom anses den sensoriska stimulansen fr\u00e5n att r\u00f6ra och k\u00e4nna p\u00e5 jord och v\u00e4xter utl\u00f6sa fris\u00e4ttning av serotonin<\/strong> i hj\u00e4rnan. Denna”lyckokemikalie<\/em>” spelar en viktig roll f\u00f6r hum\u00f6rregleringen.<\/p>\n\n

F\u00f6rdelarna med tr\u00e4dg\u00e5rdsodling inomhus<\/h2>\n\n
    \n
  1. B\u00e4ttre hum\u00f6r:<\/strong> Precis som tr\u00e4dg\u00e5rdsarbete utomhus kan tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6rb\u00e4ttra hum\u00f6ret och minska k\u00e4nslan av nedst\u00e4mdhet.<\/li>\n\n\n\n
  2. Stimulera den kognitiva funktionen:<\/strong> att v\u00e4lja v\u00e4xter, planera layouten och f\u00f6rst\u00e5 v\u00e4xtv\u00e5rd kan stimulera hj\u00e4rnan och f\u00f6rb\u00e4ttra den kognitiva funktionen.<\/li>\n\n\n\n
  3. Fysisk aktivitet:<\/strong> tr\u00e4dg\u00e5rdsarbete inomhus uppmuntrar till r\u00f6relse. Allt fr\u00e5n att vattna v\u00e4xter till att transplantera dem – dessa aktiviteter kan f\u00f6rb\u00e4ttra den fysiska h\u00e4lsan.<\/li>\n\n\n\n
  4. K\u00e4nsla av prestation:<\/strong> att se v\u00e4xter v\u00e4xa och frodas ger en tillfredsst\u00e4llande k\u00e4nsla av prestation.<\/li>\n\n\n\n
  5. Socialt engagemang:<\/strong> att dela tr\u00e4dg\u00e5rdsupplevelser eller tr\u00e4dg\u00e5rdsarbete i grupp kan bidra till att minska k\u00e4nslan av isolering.<\/li>\n<\/ol>\n\n

    Kreativa id\u00e9er f\u00f6r inre tr\u00e4dg\u00e5rdssk\u00f6tsel<\/h2>\n\n
      \n
    1. Beh\u00e5llartr\u00e4dg\u00e5rdar:<\/strong> Anv\u00e4nd olika beh\u00e5llare som muggar, tekannor eller gamla burkar f\u00f6r att odla sm\u00e5 blommor eller \u00f6rter.<\/li>\n\n\n\n
    2. Vertikala tr\u00e4dg\u00e5rdar: <\/strong>anv\u00e4nd v\u00e4ggfickor eller hyllor f\u00f6r att spara utrymme och skapa en vertikal tr\u00e4dg\u00e5rd.<\/li>\n\n\n\n
    3. \u00d6rtag\u00e5rd p\u00e5 f\u00f6nsterbr\u00e4dan: <\/strong>Du kan odla \u00f6rter som basilika, mynta eller rosmarin p\u00e5 en enkel f\u00f6nsterbr\u00e4da.<\/li>\n\n\n\n
    4. Terrarier: <\/strong>slutna glasbeh\u00e5llare med jord och v\u00e4xter. Att installera och underh\u00e5lla dem kan vara ett roligt projekt.<\/li>\n\n\n\n
    5. Vattentr\u00e4dg\u00e5rdar:<\/strong> du kan odla v\u00e4xter som bambu eller lotus i beh\u00e5llare med vatten f\u00f6r att skapa en fridfull milj\u00f6.<\/li>\n\n\n\n
    6. Tr\u00e4dg\u00e5rdsteman: <\/strong>Skapa tematr\u00e4dg\u00e5rdar, t.ex. en \u00f6kentr\u00e4dg\u00e5rd med kaktusar eller en tropisk tr\u00e4dg\u00e5rd med f\u00e4rgglada blommor.<\/li>\n<\/ol>\n\n

      Genom att inf\u00f6rliva dessa id\u00e9er kan tr\u00e4dg\u00e5rdsarbete inomhus bli en rolig och givande aktivitet f\u00f6r \u00e4ldre. Det \u00e4r en kombination av konst, vetenskap och terapi.<\/p>\n\n

      Upplev njutning med Athena<\/a><\/h2>\n\n

      Oavsett om du letar efter ett s\u00e4tt att f\u00f6rb\u00e4ttra din seniors allm\u00e4nna v\u00e4lbefinnande, eller om du k\u00e4mpar p\u00e5 jobbet – Athena <\/a>finns h\u00e4r f\u00f6r dig! L\u00e5t oss ta hand om dina resor, dokument och alla andra problem du kan t\u00e4nkas st\u00f6ta p\u00e5 s\u00e5 att du kan fokusera helt p\u00e5 att vara den b\u00e4sta versionen av dig sj\u00e4lv! Arbeta med proffs, framg\u00e5ng \u00e4r ingen tillf\u00e4llighet!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Inomhusodling erbjuder seniorer en unik kombination av kognitiva, k\u00e4nslom\u00e4ssiga och sociala f\u00f6rdelar. Denna aktivitet fungerar som ett terapeutiskt verktyg, fr\u00e5n stressreducering till hum\u00f6rh\u00f6jning, och l\u00e4gger till en helande touch i naturen.<\/p>\n","protected":false},"author":20,"featured_media":218646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[805,806],"tags":[],"acf":{"facebookpost":"Har du n\u00e5gonsin f\u00f6rest\u00e4llt dig att en enkel v\u00e4xt i en kruka kan f\u00f6r\u00e4ndra livet f\u00f6r en \u00e4ldre person? Uppt\u00e4ck magin med tr\u00e4dg\u00e5rdsodling inomhus! ? #SeniorCare #MentalWellness","popis_socialneho_obrazku":"De fr\u00e4msta f\u00f6rdelarna med inomhusodling f\u00f6r \u00e4ldre"},"yoast_head":"\nTr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan - Atena blog<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck de \u00f6verraskande f\u00f6rdelarna med inomhusodling f\u00f6r seniorer. F\u00f6rb\u00e4ttra deras psykiska och fysiska v\u00e4lbefinnande redan idag!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e4dg\u00e5rdsarbete inomhus \u00e4r mer \u00e4n bara ett tidsf\u00f6rdriv som lyfter sj\u00e4len och sk\u00e4rper sinnet. Det \u00e4r en hoppfull ledstj\u00e4rna f\u00f6r den psykiska h\u00e4lsan hos \u00e4ldre. Uppt\u00e4ck dess konst, vetenskap och terapi idag!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-07T14:46:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T06:45:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan\",\"datePublished\":\"2023-09-07T14:46:38+00:00\",\"dateModified\":\"2023-09-08T06:45:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/\"},\"wordCount\":571,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"articleSection\":[\"Kunder\",\"Omv\u00e5rdnad\"],\"inLanguage\":\"sv-SE\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/\",\"url\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/\",\"name\":\"Tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"datePublished\":\"2023-09-07T14:46:38+00:00\",\"dateModified\":\"2023-09-08T06:45:45+00:00\",\"description\":\"Uppt\u00e4ck de \u00f6verraskande f\u00f6rdelarna med inomhusodling f\u00f6r seniorer. F\u00f6rb\u00e4ttra deras psykiska och fysiska v\u00e4lbefinnande redan idag!\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"z\u00e1hradn\u00edctvo pre seniorov\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/sv\/valj-ditt-bloggavsnitt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/sv\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/sv\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan - Atena blog","description":"Uppt\u00e4ck de \u00f6verraskande f\u00f6rdelarna med inomhusodling f\u00f6r seniorer. F\u00f6rb\u00e4ttra deras psykiska och fysiska v\u00e4lbefinnande redan idag!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/","og_locale":"sv_SE","og_type":"article","og_title":"Tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan - Atena blog","og_description":"Tr\u00e4dg\u00e5rdsarbete inomhus \u00e4r mer \u00e4n bara ett tidsf\u00f6rdriv som lyfter sj\u00e4len och sk\u00e4rper sinnet. Det \u00e4r en hoppfull ledstj\u00e4rna f\u00f6r den psykiska h\u00e4lsan hos \u00e4ldre. Uppt\u00e4ck dess konst, vetenskap och terapi idag!","og_url":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/","og_site_name":"Atena blog","article_published_time":"2023-09-07T14:46:38+00:00","article_modified_time":"2023-09-08T06:45:45+00:00","og_image":[{"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-1024x576.jpg"}],"author":"Marin Nedelev","twitter_misc":{"Skriven av":"Marin Nedelev","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan","datePublished":"2023-09-07T14:46:38+00:00","dateModified":"2023-09-08T06:45:45+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/"},"wordCount":571,"publisher":{"@id":"https:\/\/atena.sk\/blog\/sv\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","articleSection":["Kunder","Omv\u00e5rdnad"],"inLanguage":"sv-SE"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/","url":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/","name":"Tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","datePublished":"2023-09-07T14:46:38+00:00","dateModified":"2023-09-08T06:45:45+00:00","description":"Uppt\u00e4ck de \u00f6verraskande f\u00f6rdelarna med inomhusodling f\u00f6r seniorer. F\u00f6rb\u00e4ttra deras psykiska och fysiska v\u00e4lbefinnande redan idag!","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","width":2780,"height":1564,"caption":"z\u00e1hradn\u00edctvo pre seniorov"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/sv\/tradgardsarbete-inomhus-for-aldre-forbattra-den-mentala-halsan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/sv\/valj-ditt-bloggavsnitt\/"},{"@type":"ListItem","position":2,"name":"Tr\u00e4dg\u00e5rdsarbete inomhus f\u00f6r \u00e4ldre: f\u00f6rb\u00e4ttra den mentala h\u00e4lsan"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/sv\/#website","url":"https:\/\/atena.sk\/blog\/sv\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/sv\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/sv\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts\/218788"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/comments?post=218788"}],"version-history":[{"count":3,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts\/218788\/revisions"}],"predecessor-version":[{"id":218811,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts\/218788\/revisions\/218811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/media\/218646"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/media?parent=218788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/categories?post=218788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/tags?post=218788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}