{"id":283259,"date":"2024-06-06T14:42:41","date_gmt":"2024-06-06T12:42:41","guid":{"rendered":"https:\/\/atena.sk\/blog\/hur-hanterar-man-svullna-anklar\/"},"modified":"2024-07-08T15:31:39","modified_gmt":"2024-07-08T13:31:39","slug":"hur-hanterar-man-svullna-anklar","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/","title":{"rendered":"Hur hanterar man svullna anklar?"},"content":{"rendered":"\n<p>Svullna fotleder \u00e4r ett vanligt problem hos seniorer. De kan orsaka sm\u00e4rta n\u00e4r man g\u00e5r och begr\u00e4nsa r\u00f6rligheten. I den h\u00e4r artikeln diskuteras orsakerna till svullna vrister och f\u00f6rslag p\u00e5 s\u00e4tt att hantera detta tillst\u00e5nd.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Orsaker till svullnad<\/h2>\n\n<p>Svullna fotleder hos \u00e4ldre beror ofta p\u00e5 en v\u00e4tskeansamling i v\u00e4vnaderna, s\u00e5 kallad. \u00f6dem. Flera faktorer kan leda till detta tillst\u00e5nd:<\/p>\n\n<ul>\n<li><strong>Hj\u00e4rtsjukdom<\/strong>: svag hj\u00e4rtfunktion kan leda till att v\u00e4tska ansamlas i ben och vrister.<\/li>\n\n\n\n<li><strong>Njurproblem<\/strong>: Njurar som inte fungerar som de ska kan leda till v\u00e4tskeretention.<\/li>\n\n\n\n<li><strong>Inaktivitet<\/strong>: L\u00e5ngvarig inaktivitet kan leda till att v\u00e4tska ansamlas i benen.<\/li>\n\n\n\n<li><strong>L\u00e4kemedel<\/strong>: vissa l\u00e4kemedel, t.ex. mot h\u00f6gt blodtryck, kan orsaka svullnad.<\/li>\n<\/ul>\n\n<p>Att f\u00f6rst\u00e5 orsaken \u00e4r avg\u00f6rande. Det hj\u00e4lper l\u00e4kare och patienter att hantera tillst\u00e5ndet mer effektivt.<\/p>\n\n<h2 class=\"wp-block-heading\">Konventionella behandlingsmetoder<\/h2>\n\n<p>L\u00e4kare rekommenderar ofta flera metoder f\u00f6r att hantera svullna anklar:<\/p>\n\n<ul>\n<li><strong>Kompressionsstrumpor<\/strong>: Dessa strumpor ut\u00f6var ett l\u00e4tt tryck f\u00f6r att fr\u00e4mja v\u00e4tsker\u00f6relsen.<\/li>\n\n\n\n<li><strong>Lyfta benen<\/strong>: Att lyfta benen \u00f6ver hj\u00e4rtniv\u00e5 flera g\u00e5nger om dagen kan bidra till att minska svullnaden.<\/li>\n\n\n\n<li><strong>Motion<\/strong>: Regelbunden, varsam motion hj\u00e4lper till att avl\u00e4gsna v\u00e4tska fr\u00e5n f\u00f6tterna.<\/li>\n\n\n\n<li><strong>Medicinering<\/strong>: Diuretika, som hj\u00e4lper kroppen att driva ut \u00f6verfl\u00f6dig v\u00e4tska, \u00e4r en vanlig behandling.<\/li>\n<\/ul>\n\n<p>Dessa metoder \u00e4r effektiva, men kr\u00e4ver regelbunden uppf\u00f6ljning och samr\u00e5d med din v\u00e5rdgivare.<\/p>\n\n<h2 class=\"wp-block-heading\">Hembehandlingsprocedurer som hj\u00e4lper<\/h2>\n\n<p>F\u00f6rutom medicinsk behandling kan flera icke-traditionella metoder ocks\u00e5 bidra till att minska svullnaden:<\/p>\n\n<ul>\n<li><strong>Minskning<\/strong> av salt: Att \u00e4ta mindre salt hj\u00e4lper kroppen att h\u00e5lla kvar mindre v\u00e4tska. Det \u00e4r b\u00e4st att undvika bearbetade livsmedel med h\u00f6g natriumhalt och i st\u00e4llet v\u00e4lja f\u00e4rska gr\u00f6nsaker, frukt och magra proteiner.<\/li>\n\n\n\n<li><strong>V\u00e4tskeintag<\/strong>: Det \u00e4r viktigt att dricka mycket vatten. Det hj\u00e4lper njurarna att fungera ordentligt och sk\u00f6ljer ut \u00f6verfl\u00f6digt salt och v\u00e4tska ur kroppen. Om inte annat anges av din l\u00e4kare, str\u00e4va efter 8-10 glas per dag.<\/li>\n\n\n\n<li><strong>Massage<\/strong>: en mild massage kan stimulera lymfsystemet och hj\u00e4lpa till att dr\u00e4nera v\u00e4tska som samlats i vristerna. Anv\u00e4nd l\u00e4tta, mjuka strykningar mot hj\u00e4rtat.<\/li>\n\n\n\n<li>Kalla <strong>kompresser<\/strong>: att l\u00e4gga kalla kompresser p\u00e5 vristerna i 15 till 20 minuter flera g\u00e5nger om dagen kan dra ihop blodk\u00e4rlen och minska svullnaden. Se till att kompressen inte \u00e4r f\u00f6r kall f\u00f6r att undvika att skada huden.<\/li>\n\n\n\n<li>Bl\u00f6tl\u00e4ggning <strong>i Epsom-salt<\/strong>: Att bl\u00f6tl\u00e4gga f\u00f6tter och vrister i ett varmt bad med epsomsalt kan ocks\u00e5 bidra till att minska svullnaden. Magnesiumet i epsomsalt kan bidra till att minska inflammation och f\u00f6rb\u00e4ttra cirkulationen.<\/li>\n<\/ul>\n\n<p>Dessa huskurer \u00e4r enkla och s\u00e4kra, men b\u00f6r komplettera, inte ers\u00e4tta, professionell medicinsk r\u00e5dgivning.<\/p>\n\n<h2 class=\"wp-block-heading\">N\u00e4r b\u00f6r du upps\u00f6ka l\u00e4kare?<\/h2>\n\n<p>Vid svullnad \u00e4r det viktigt att konsultera en v\u00e5rdgivare:<\/p>\n\n<ul>\n<li>Om den upptr\u00e4der pl\u00f6tsligt eller utan tydlig orsak.<\/li>\n\n\n\n<li>Det \u00e5tf\u00f6ljs av sm\u00e4rta, rodnad eller v\u00e4rme runt det svullna omr\u00e5det.<\/li>\n\n\n\n<li>Det \u00e5tf\u00f6ljs av andra oroande symtom som andningssv\u00e5righeter eller br\u00f6stsm\u00e4rta.<\/li>\n<\/ul>\n\n<p>Detta kan vara tecken p\u00e5 ett allvarligt tillst\u00e5nd som kr\u00e4ver omedelbar v\u00e5rd.<\/p>\n\n<p><a href=\"https:\/\/atena.org\">Atenas <\/a>engagemang f\u00f6r h\u00e4lsa och v\u00e4lbefinnande str\u00e4cker sig l\u00e4ngre \u00e4n till rekrytering. Vi tror p\u00e5 att g\u00f6ra det m\u00f6jligt f\u00f6r seniorer att leva bekv\u00e4mt och sj\u00e4lvst\u00e4ndigt. Genom att f\u00f6rst\u00e5 och ta itu med problem som svullna vrister hj\u00e4lper vi m\u00e5nga att f\u00f6rb\u00e4ttra sin livskvalitet. G\u00e5 med i <a href=\"https:\/\/atena.org\">Atena <\/a>och p\u00e5verka livet f\u00f6r seniorer p\u00e5 ett positivt s\u00e4tt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svullnad i fotleden hos \u00e4ldre orsakas ofta av en rad olika h\u00e4lsoproblem. Den h\u00e4r artikeln f\u00f6rklarar hur man behandlar och hanterar svullnad med hj\u00e4lp av b\u00e5de medicinska procedurer och hem\u00e5tg\u00e4rder.<\/p>\n","protected":false},"author":20,"featured_media":283210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[805,806],"tags":[],"acf":{"facebookpost":"\ud83e\uddd3\u2728 Lindra obehaget av svullna vrister med v\u00e5r guide till de b\u00e4sta behandlingarna. Hj\u00e4lp seniorerna i ditt liv att g\u00e5 bekv\u00e4mt igen! #H\u00e4lsotips #\u00c4ldreomsorg","popis_socialneho_obrazku":"S\u00e4g adj\u00f6 till svullna vrister!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hur hanterar man svullna anklar? - Atena blog<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck effektiva strategier f\u00f6r att hantera svullna anklar hos \u00e4ldre, inklusive vanliga behandlingar och huskurer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur hanterar man svullna anklar? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Svullna vrister kan vara ett allvarligt problem f\u00f6r \u00e4ldre och p\u00e5verka deras r\u00f6rlighet och komfort. L\u00e4s om orsakerna och de olika behandlingar som finns, inklusive praktiska huskurer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T12:42:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-08T13:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Hur hanterar man svullna anklar?\",\"datePublished\":\"2024-06-06T12:42:41+00:00\",\"dateModified\":\"2024-07-08T13:31:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/\"},\"wordCount\":633,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"articleSection\":[\"Kunder\",\"Omv\u00e5rdnad\"],\"inLanguage\":\"sv-SE\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/\",\"url\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/\",\"name\":\"Hur hanterar man svullna anklar? - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"datePublished\":\"2024-06-06T12:42:41+00:00\",\"dateModified\":\"2024-07-08T13:31:39+00:00\",\"description\":\"Uppt\u00e4ck effektiva strategier f\u00f6r att hantera svullna anklar hos \u00e4ldre, inklusive vanliga behandlingar och huskurer.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"opuchnut\u00e9 \u010dlenky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/sv\/valj-ditt-bloggavsnitt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur hanterar man svullna anklar?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/sv\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/sv\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur hanterar man svullna anklar? - Atena blog","description":"Uppt\u00e4ck effektiva strategier f\u00f6r att hantera svullna anklar hos \u00e4ldre, inklusive vanliga behandlingar och huskurer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/","og_locale":"sv_SE","og_type":"article","og_title":"Hur hanterar man svullna anklar? - Atena blog","og_description":"Svullna vrister kan vara ett allvarligt problem f\u00f6r \u00e4ldre och p\u00e5verka deras r\u00f6rlighet och komfort. L\u00e4s om orsakerna och de olika behandlingar som finns, inklusive praktiska huskurer.","og_url":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/","og_site_name":"Atena blog","article_published_time":"2024-06-06T12:42:41+00:00","article_modified_time":"2024-07-08T13:31:39+00:00","og_image":[{"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-1024x576.jpg"}],"author":"Marin Nedelev","twitter_misc":{"Skriven av":"Marin Nedelev","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Hur hanterar man svullna anklar?","datePublished":"2024-06-06T12:42:41+00:00","dateModified":"2024-07-08T13:31:39+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/"},"wordCount":633,"publisher":{"@id":"https:\/\/atena.sk\/blog\/sv\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","articleSection":["Kunder","Omv\u00e5rdnad"],"inLanguage":"sv-SE"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/","url":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/","name":"Hur hanterar man svullna anklar? - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","datePublished":"2024-06-06T12:42:41+00:00","dateModified":"2024-07-08T13:31:39+00:00","description":"Uppt\u00e4ck effektiva strategier f\u00f6r att hantera svullna anklar hos \u00e4ldre, inklusive vanliga behandlingar och huskurer.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","width":2780,"height":1564,"caption":"opuchnut\u00e9 \u010dlenky"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/sv\/hur-hanterar-man-svullna-anklar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/sv\/valj-ditt-bloggavsnitt\/"},{"@type":"ListItem","position":2,"name":"Hur hanterar man svullna anklar?"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/sv\/#website","url":"https:\/\/atena.sk\/blog\/sv\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/sv\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/sv\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts\/283259"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/comments?post=283259"}],"version-history":[{"count":2,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts\/283259\/revisions"}],"predecessor-version":[{"id":290644,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts\/283259\/revisions\/290644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/media\/283210"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/media?parent=283259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/categories?post=283259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/tags?post=283259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}