{"id":381991,"date":"2026-04-15T15:22:40","date_gmt":"2026-04-15T13:22:40","guid":{"rendered":"https:\/\/atena.sk\/blog\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/"},"modified":"2026-04-15T16:34:57","modified_gmt":"2026-04-15T14:34:57","slug":"hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/","title":{"rendered":"Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost"},"content":{"rendered":"\n<p>M\u00e5nga seniorer g\u00e5r ner i vikt med \u00e5ldern. De tappar aptiten och f\u00e5r sv\u00e5rt att tugga. Magra seniorer tappar snabbt muskelmassa. De blir svaga och br\u00e4ckliga. Svaga seniorer faller mycket oftare och orsakar farliga skador. F\u00f6r att f\u00f6rhindra skador m\u00e5ste du hj\u00e4lpa seniorovien att h\u00e5lla en h\u00e4lsosam vikt. Du m\u00e5ste tills\u00e4tta fler kalorier i m\u00e5ltiderna. V\u00e4lj alltid bara h\u00e4lsosamma kalorier.       <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\"><strong>Farorna med skr\u00e4pmat<\/strong><\/h2>\n\n<p>N\u00e4r en senior beh\u00f6ver g\u00e5 upp i vikt g\u00f6r m\u00e4nniskor ett stort misstag. De erbjuder dem kakor och fet snabbmat. Detta misstag b\u00f6r undvikas l\u00e5ngt ifr\u00e5n. Socker och skr\u00e4pmat f\u00f6rser bara kroppen med tomma kalorier. De saknar helt viktiga vitaminer. Dessa livsmedel bygger inte muskler och st\u00f6der inte immunf\u00f6rsvaret. F\u00f6r mycket socker orsakar h\u00f6ga glukosniv\u00e5er. Fokusera p\u00e5 n\u00e4ringsrika livsmedel.       <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>V\u00e4lj h\u00e4lsosamma fetter varje dag<\/strong><\/h2>\n\n<p>H\u00e4lsosamma fetter \u00e4r det enklaste s\u00e4ttet att \u00f6ka ditt dagliga kaloriintag. De inneh\u00e5ller m\u00e5nga fler kalorier per gram \u00e4n protein. Du kan l\u00e4gga till dem i varje m\u00e5ltid. Ringla olivolja \u00f6ver f\u00e4rska sallader och kokta gr\u00f6nsaker. Mosa avokado och bred dem p\u00e5 rostat br\u00f6d. Tills\u00e4tt en matsked jordn\u00f6tssm\u00f6r i havregrynsgr\u00f6ten. Bjud p\u00e5 en handfull n\u00f6tter som mellanm\u00e5l. Hj\u00e4rtv\u00e4nliga fetter skyddar hj\u00e4rtat.       <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>L\u00e4gg till extra protein f\u00f6r muskelstyrka<\/strong><\/h2>\n\n<p>Proteiner bygger aktivt upp och reparerar muskler. Seniorer beh\u00f6ver starka muskler f\u00f6r att kunna g\u00e5 s\u00e4kert. Du kan mycket enkelt l\u00e4gga till extra protein i din kost. Tills\u00e4tt en matsked tjock gr\u00e4dde i varm soppa f\u00f6r att g\u00f6ra den vackert sl\u00e4t. Riv ost \u00f6ver din favoritpasta. F\u00f6rbered en fin stek i en bit sm\u00f6r. Om den \u00e4ldre personen gillar k\u00f6tt, laga mjuka kycklingbitar till honom.      <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Nyttiga kalorier i v\u00e4lsmakande drycker<\/strong><\/h2>\n\n<p>M\u00e5nga seniorer k\u00e4nner sig tr\u00f6tta n\u00e4r de tuggar fast f\u00f6da. L\u00f6s detta problem med flytande kalorier. Seniorer kan dricka en sockerhaltig smoothie snabbare \u00e4n de kan \u00e4ta en m\u00e5ltid fr\u00e5n en tallrik. Blanda helmj\u00f6lk, banan, spenat och jordn\u00f6tssm\u00f6r. Du kan ocks\u00e5 koka tjocka, kr\u00e4miga soppor av kokta gr\u00f6nsaker och gr\u00e4dde. Dessa m\u00e5ltider kr\u00e4ver ingen anstr\u00e4ngning f\u00f6r att tugga och ger enorm n\u00e4ring.     <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Servera riktigt sm\u00e5 och t\u00e4ta portioner<\/strong><\/h2>\n\n<p>En stor tallrik full med mat skr\u00e4mmer ofta bort seniorer med d\u00e5lig aptit. De k\u00e4nner sig genast m\u00e4tta. Du m\u00e5ste \u00e4ndra deras \u00e4tregim. Sluta servera dem tre stora m\u00e5ltider om dagen. Servera i st\u00e4llet fem mycket sm\u00e5 portioner. En liten sk\u00e5l soppa ser l\u00e4tt ut att \u00e4ta. Sprid ut dessa minim\u00e5ltider exakt var tredje timme. P\u00e5 s\u00e5 s\u00e4tt kommer senioren att \u00e4ta mer mat utan att \u00f6verbelasta magen.       <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>G\u00f6r maten visuellt tilltalande och v\u00e4lsmakande<\/strong><\/h2>\n\n<p>N\u00e4r m\u00e4nniskor blir \u00e4ldre blir deras smakl\u00f6kar svagare. Maten b\u00f6rjar smaka tr\u00e5kigt och intets\u00e4gande. Om maten smakar tr\u00e5kigt kommer senioren att v\u00e4gra att \u00e4ta den. Du m\u00e5ste f\u00f6rb\u00e4ttra dess smak omedelbart. Anv\u00e4nd doftande \u00f6rter som basilika eller rosmarin. Droppa den bakade fisken med citronsaft. Tills\u00e4tt en nypa vitl\u00f6kspulver. En ljus och f\u00e4rgglad matr\u00e4tt ser godare ut. Den vackra presentationen kommer att uppmuntra dig att \u00e4ta.        <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Erbjud s\u00f6ta och uppfriskande frukter<\/strong><\/h2>\n\n<p>Frukt ger viktiga vitaminer och h\u00e4lsosamma kalorier till din kost. \u00c4ldre m\u00e4nniskor v\u00e4ljer ofta bort h\u00e5rda \u00e4pplen eller omogna p\u00e4ron. V\u00e4lj alltid mjuka och saftiga sorter. Ett bra val \u00e4r r\u00f6d melon. Den inneh\u00e5ller mycket vatten och naturligt socker. Det hj\u00e4lper seniorer att f\u00f6lja en viktig dricksregim. Mycket l\u00e4tt att tugga och s\u00e4ker att sv\u00e4lja. Frukten ger kroppen snabb energi utan skadliga s\u00f6tsaker.       <\/p>\n\n<p>Att ta hand om en \u00e4ldre person kr\u00e4ver tid och kunskap. Detta ansvar tynger ofta familjer. <a href=\"https:\/\/atena.org\">Athena <\/a>kommer g\u00e4rna att ta denna b\u00f6rda fr\u00e5n dina axlar. Vi f\u00f6rmedlar dagligen kontakt mellan familjer i V\u00e4steuropa och professionella v\u00e5rdgivare. Om du letar efter en p\u00e5litlig v\u00e5rdgivare kommer <a href=\"https:\/\/atena.org\">Atena<\/a> att ge den perfekta matchningen. Om du letar efter ett bra jobb utomlands erbjuder vi utm\u00e4rkta l\u00f6ner och r\u00e4ttss\u00e4kerhet. Vi tar inte ut n\u00e5gra avgifter. Vi hanterar allt pappersarbete och ger st\u00f6d.      <\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga \u00e4ldre k\u00e4mpar med viktnedg\u00e5ng och d\u00e5lig aptit n\u00e4r de \u00e5ldras. V\u00e5r nya guide f\u00f6rklarar varf\u00f6r det \u00e4r viktigt att tillf\u00f6ra n\u00e4ringsrika kalorier f\u00f6r att f\u00f6rhindra farliga fallolyckor. Du f\u00e5r l\u00e4ra dig enkla metoder f\u00f6r att inf\u00f6rliva h\u00e4lsosamma fetter, protein och uppfriskande vattenmelon i dina dagliga m\u00e5ltider. L\u00e4s den h\u00e4r artikeln f\u00f6r att skydda dina n\u00e4ra och k\u00e4ra och \u00f6ka deras energi.   <\/p>\n","protected":false},"author":20,"featured_media":381931,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[805,806,825],"tags":[],"acf":{"facebookpost":"\ud83c\udf49\ud83d\udcaa Starka muskler och en bra dryckesregim f\u00f6rhindrar farliga fall! Om du tar hand om en \u00e4ldre vuxen m\u00e5ste du se till att de har gott om n\u00e4ringsrik mat. L\u00e4s artikeln f\u00f6r att ta reda p\u00e5 varf\u00f6r r\u00f6d vattenmelon \u00e4r ett bra val f\u00f6r seniorer. \ud83d\udcd6\u2728   ","popis_socialneho_obrazku":"N\u00e4ringsl\u00e4ra och kalorier f\u00f6r seniorer"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost - Atena blog<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck enkla s\u00e4tt att l\u00e4gga till nyttiga kalorier och frukt i seniorers kost. F\u00f6rhindra viktminskning och h\u00e5ll dina n\u00e4ra och k\u00e4ra starka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Viktnedg\u00e5ng utg\u00f6r en allvarlig risk f\u00f6r \u00e4ldre personers allm\u00e4nna h\u00e4lsa och sj\u00e4lvst\u00e4ndighet. Denna anv\u00e4ndbara artikel ger praktiska r\u00e5d till v\u00e5rdgivare som vill f\u00f6rb\u00e4ttra seniorers kosth\u00e5llning avsev\u00e4rt. L\u00e4r dig hur ingredienser som olivolja, gr\u00e4dde och r\u00f6d melon g\u00f6r stor skillnad. Klicka p\u00e5 l\u00e4nken f\u00f6r att l\u00e4sa dessa viktiga koststrategier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T13:22:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T14:34:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost\",\"datePublished\":\"2026-04-15T13:22:40+00:00\",\"dateModified\":\"2026-04-15T14:34:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/\"},\"wordCount\":774,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg\",\"articleSection\":[\"Kunder\",\"Omv\u00e5rdnad\",\"F\u00f6retag\"],\"inLanguage\":\"sv-SE\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/\",\"url\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/\",\"name\":\"Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg\",\"datePublished\":\"2026-04-15T13:22:40+00:00\",\"dateModified\":\"2026-04-15T14:34:57+00:00\",\"description\":\"Uppt\u00e4ck enkla s\u00e4tt att l\u00e4gga till nyttiga kalorier och frukt i seniorers kost. F\u00f6rhindra viktminskning och h\u00e5ll dina n\u00e4ra och k\u00e4ra starka.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"zdrav\u00e9 kal\u00f3rie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/sv\/valj-ditt-bloggavsnitt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/sv\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/sv\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost - Atena blog","description":"Uppt\u00e4ck enkla s\u00e4tt att l\u00e4gga till nyttiga kalorier och frukt i seniorers kost. F\u00f6rhindra viktminskning och h\u00e5ll dina n\u00e4ra och k\u00e4ra starka.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/","og_locale":"sv_SE","og_type":"article","og_title":"Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost - Atena blog","og_description":"Viktnedg\u00e5ng utg\u00f6r en allvarlig risk f\u00f6r \u00e4ldre personers allm\u00e4nna h\u00e4lsa och sj\u00e4lvst\u00e4ndighet. Denna anv\u00e4ndbara artikel ger praktiska r\u00e5d till v\u00e5rdgivare som vill f\u00f6rb\u00e4ttra seniorers kosth\u00e5llning avsev\u00e4rt. L\u00e4r dig hur ingredienser som olivolja, gr\u00e4dde och r\u00f6d melon g\u00f6r stor skillnad. Klicka p\u00e5 l\u00e4nken f\u00f6r att l\u00e4sa dessa viktiga koststrategier.","og_url":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/","og_site_name":"Atena blog","article_published_time":"2026-04-15T13:22:40+00:00","article_modified_time":"2026-04-15T14:34:57+00:00","og_image":[{"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-1024x576.jpg"}],"author":"Marin Nedelev","twitter_misc":{"Skriven av":"Marin Nedelev","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost","datePublished":"2026-04-15T13:22:40+00:00","dateModified":"2026-04-15T14:34:57+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/"},"wordCount":774,"publisher":{"@id":"https:\/\/atena.sk\/blog\/sv\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg","articleSection":["Kunder","Omv\u00e5rdnad","F\u00f6retag"],"inLanguage":"sv-SE"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/","url":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/","name":"Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg","datePublished":"2026-04-15T13:22:40+00:00","dateModified":"2026-04-15T14:34:57+00:00","description":"Uppt\u00e4ck enkla s\u00e4tt att l\u00e4gga till nyttiga kalorier och frukt i seniorers kost. F\u00f6rhindra viktminskning och h\u00e5ll dina n\u00e4ra och k\u00e4ra starka.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg","width":2780,"height":1564,"caption":"zdrav\u00e9 kal\u00f3rie"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/sv\/hur-man-lagger-till-halsosamma-kalorier-i-seniorers-kost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/sv\/valj-ditt-bloggavsnitt\/"},{"@type":"ListItem","position":2,"name":"Hur man l\u00e4gger till h\u00e4lsosamma kalorier i seniorers kost"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/sv\/#website","url":"https:\/\/atena.sk\/blog\/sv\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/sv\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/atena.sk\/blog\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/sv\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts\/381991"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/comments?post=381991"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts\/381991\/revisions"}],"predecessor-version":[{"id":381992,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/posts\/381991\/revisions\/381992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/media\/381931"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/media?parent=381991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/categories?post=381991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/sv\/wp-json\/wp\/v2\/tags?post=381991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}