{"id":375131,"date":"2026-01-29T16:28:30","date_gmt":"2026-01-29T15:28:30","guid":{"rendered":"https:\/\/atena.sk\/blog\/%d1%81%d0%b8%d0%b4%d1%8f%d1%87%d0%b0-%d0%b2%d0%bf%d1%80%d0%b0%d0%b2%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bb%d1%8e%d0%b4%d0%b5%d0%b9-%d0%bf%d0%be%d1%85%d0%b8%d0%bb%d0%be%d0%b3%d0%be-%d0%b2%d1%96%d0%ba%d1%83\/"},"modified":"2026-02-02T10:32:07","modified_gmt":"2026-02-02T09:32:07","slug":"%d1%81%d0%b8%d0%b4%d1%8f%d1%87%d0%b0-%d0%b2%d0%bf%d1%80%d0%b0%d0%b2%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bb%d1%8e%d0%b4%d0%b5%d0%b9-%d0%bf%d0%be%d1%85%d0%b8%d0%bb%d0%be%d0%b3%d0%be-%d0%b2%d1%96%d0%ba%d1%83","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/uk\/%d1%81%d0%b8%d0%b4%d1%8f%d1%87%d0%b0-%d0%b2%d0%bf%d1%80%d0%b0%d0%b2%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bb%d1%8e%d0%b4%d0%b5%d0%b9-%d0%bf%d0%be%d1%85%d0%b8%d0%bb%d0%be%d0%b3%d0%be-%d0%b2%d1%96%d0%ba%d1%83\/","title":{"rendered":"\u0421\u0438\u0434\u044f\u0447\u0430 \u0432\u043f\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443"},"content":{"rendered":"\n

<\/p>\n\n

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\u041f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0448\u0438\u0457 \u0442\u0430 \u043f\u043b\u0435\u0447\u0435\u0439<\/h2>\n\n

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\u0421\u0438\u043b\u0430 \u0440\u0443\u043a \u0456 \u0434\u0440\u0456\u0431\u043d\u0430 \u043c\u043e\u0442\u043e\u0440\u0438\u043a\u0430<\/h2>\n\n

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\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457<\/h2>\n\n

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\u0420\u0443\u0442\u0438\u043d\u0430, \u044f\u043a\u0430 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u0440\u0430\u0434\u0456\u0441\u0442\u044c<\/strong><\/h2>\n\n

\u041a\u043e\u043b\u0438 \u0439\u0434\u0435\u0442\u044c\u0441\u044f \u043f\u0440\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0430 \u0437\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u0442\u043e\u043c\u0443 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u0434\u0435\u043d\u044c \u0446\u0456\u043b\u043a\u043e\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e. \u041a\u043e\u0440\u043e\u0442\u043a\u0430 \u0449\u043e\u0434\u0435\u043d\u043d\u0430 \u0440\u043e\u0437\u043c\u0438\u043d\u043a\u0430 \u0434\u0430\u0441\u0442\u044c \u043a\u0440\u0430\u0449\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438, \u043d\u0456\u0436 \u0442\u0440\u0438\u0432\u0430\u043b\u0435 \u0456 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0447\u0430\u0441 \u0432\u0456\u0434 \u0447\u0430\u0441\u0443. \u042f\u043a\u0449\u043e \u0434\u043e \u0437\u0430\u043d\u044f\u0442\u044c \u043f\u0440\u0438\u0454\u0434\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u043e\u0433\u043b\u044f\u0434\u0430\u0447 \u0430\u0431\u043e \u0441\u0456\u043c’\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0443\u0434\u0435 \u0437\u0432\u0443\u0447\u0430\u0442\u0438 \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0430 \u043c\u0443\u0437\u0438\u043a\u0430, \u0442\u043e \u0447\u0435\u0440\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u0454\u043c\u043d\u0443 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0443 \u043f\u043e\u0434\u0456\u044e. <\/p>\n\n

\u0412 ” \u0410\u0442\u0435\u043d\u0456 <\/a>” \u043c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u043a\u043e\u0436\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u0437\u0430\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0454 \u043d\u0430 \u0433\u0456\u0434\u043d\u0443, \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0443 \u0442\u0430 \u0434\u043e\u0431\u0440\u0443 \u043e\u0441\u0456\u043d\u044c \u0436\u0438\u0442\u0442\u044f. \u041d\u0430\u0448\u0430 \u043c\u0456\u0441\u0456\u044f \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u0437’\u0454\u0434\u043d\u0430\u0442\u0438 \u0441\u0456\u043c’\u0457 \u0437 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u043c\u0438 \u0434\u043e\u0433\u043b\u044f\u0434\u0430\u043b\u044c\u043d\u0438\u0446\u044f\u043c\u0438, \u044f\u043a\u0456 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043c\u0430\u044e\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434, \u0430\u043b\u0435 \u0439 \u0449\u0438\u0440\u0435 \u0441\u0435\u0440\u0446\u0435. \u042f\u043a\u0449\u043e \u0432\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u0434\u043e\u0433\u043b\u044f\u0434, \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 \u0434\u043e\u0432\u0456\u0440\u0456, \u043f\u043e\u0432\u0430\u0437\u0456 \u0442\u0430 \u043b\u044e\u0434\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u0456, ” \u0410\u0444\u0456\u043d\u0430 <\/a>” \u0433\u043e\u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u044f\u0433\u043d\u0443\u0442\u0438 \u0432\u0430\u043c \u0440\u0443\u043a\u0443 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0411\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c, \u0449\u043e \u0437 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043e\u044e \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044e \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0435 \u043c\u0430\u044e\u0442\u044c \u0441\u0435\u043d\u0441\u0443. \u041e\u0434\u043d\u0430\u043a \u0432\u0441\u0435 \u043d\u0430\u0432\u043f\u0430\u043a\u0438 – \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0443\u0445\u0438 \u0441\u0438\u0434\u044f\u0447\u0438 \u0454 \u043a\u043b\u044e\u0447\u0435\u043c \u0434\u043e \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438, \u0437\u0434\u043e\u0440\u043e\u0432’\u044f \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432 \u0456 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\u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0456 \u043a\u0440\u043e\u043a\u0438 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u044f\u0442\u044c \u0434\u043e \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u0437\u043c\u0456\u043d \u0443 \u044f\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f. <\/p>\n","protected":false},"author":20,"featured_media":374956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106,155,495],"tags":[],"acf":{"facebookpost":"\u041d\u0430\u0432\u0456\u0442\u044c \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u0440\u0443\u0445\u0438 \u043c\u0430\u044e\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443.\n\u0412\u043f\u0440\u0430\u0432\u0438 \u0441\u0438\u0434\u044f\u0447\u0438 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u043b\u0443, \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0456 \u043a\u0440\u0430\u0449\u0435 \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u043d\u044f.\n\u041f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443, \u043e\u043f\u0456\u043a\u0443\u043d\u0456\u0432 \u0442\u0430 \u0441\u0456\u043c\u0435\u0439, \u044f\u043a\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u043d\u043d\u044f. \ud83d\udc75\ud83d\udc74\u2728 ","popis_socialneho_obrazku":"\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0456 \u043a\u0440\u043e\u043a\u0438, \u0432\u0435\u043b\u0438\u043a\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438"},"yoast_head":"\n\u0421\u0438\u0434\u044f\u0447\u0430 \u0432\u043f\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443 - \u0411\u043b\u043e\u0433 Atena<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u043e\u0441\u0442\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0441\u0438\u0434\u044f\u0447\u0438 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043b\u0456\u0442\u043d\u0456\u043c \u043b\u044e\u0434\u044f\u043c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0456 \u0441\u0438\u043b\u0443. \u0411\u0435\u0437\u043f\u0435\u0447\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 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