{"id":139228,"date":"2023-02-20T12:51:36","date_gmt":"2023-02-20T11:51:36","guid":{"rendered":"https:\/\/atena.sk\/blog\/co-dong-luc-bang-cach-gan-bo-voi-thoi-quen-cua-ban\/"},"modified":"2023-04-17T13:26:35","modified_gmt":"2023-04-17T11:26:35","slug":"co-dong-luc-bang-cach-gan-bo-voi-thoi-quen-cua-ban","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/co-dong-luc-bang-cach-gan-bo-voi-thoi-quen-cua-ban\/","title":{"rendered":"C\u00f3 \u0111\u1ed9ng l\u1ef1c b\u1eb1ng c\u00e1ch g\u1eafn b\u00f3 v\u1edbi th\u00f3i quen c\u1ee7a b\u1ea1n"},"content":{"rendered":"\n

Th\u00f3i quen l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd gi\u00fap ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ho\u1eb7c k\u00ecm h\u00e3m ch\u00fang ta. Khi ch\u00fang ta t\u1ea1o ra nh\u1eefng th\u00f3i quen t\u1ed1t, ch\u00fang ta s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 th\u00fac \u0111\u1ea9y t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. \u0110\u1ed9ng l\u1ef1c n\u00e0y s\u1ebd \u0111\u01b0a ch\u00fang ta v\u01b0\u1ee3t qua m\u1ecdi tr\u1edf ng\u1ea1i m\u00e0 ch\u00fang ta g\u1eb7p ph\u1ea3i. V\u00e0 k\u1ebft qu\u1ea3 l\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec ch\u00fang ta mong \u0111\u1ee3i. Tuy nhi\u00ean, \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u1ea7n c\u00f3 \u0111\u1ee7 th\u1eddi gian v\u00e0 s\u1ef1 nh\u1ea5t qu\u00e1n. <\/p>\n\n\n\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y gi\u00fap t\u00f4i?<\/h2>\n\n

X\u00e2y d\u1ef1ng th\u00f3i quen kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng<\/strong> . M\u1ed9t ng\u01b0\u1eddi c\u1ea7n trung b\u00ecnh 66 ng\u00e0y cho vi\u1ec7c n\u00e0y. Nghe c\u00f3 v\u1ebb h\u01a1i l\u1ea1, nh\u01b0ng \u0111\u1ec3 x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen th\u00fac \u0111\u1ea9y ch\u00fang ta, tr\u01b0\u1edbc ti\u00ean ch\u00fang ta ph\u1ea3i th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n x\u00e2y d\u1ef1ng m\u1ed9t s\u1ed1 th\u00f3i quen. <\/p>\n\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Gallup, trung b\u00ecnh nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n 17%. N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 trong c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm th\u00eam 17%. N\u1ebfu b\u1ea1n c\u00f3 12 gi\u1edd l\u00e0m nhi\u1ec7m v\u1ee5 v\u00e0 vi\u1ec7c l\u1eb7t v\u1eb7t v\u00e0o cu\u1ed1i tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m th\u1eddi gian \u0111\u00f3 xu\u1ed1ng d\u01b0\u1edbi 10 gi\u1edd. V\u00e0 \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m n\u1ebfu mu\u1ed1n ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u th\u1eddi gian r\u1ea3nh h\u01a1n<\/strong> . <\/p>\n\n

1. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi th\u00f3i quen bu\u1ed5i s\u00e1ng<\/h2>\n\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng 92%<\/strong> nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 cao th\u1ef1c h\u00e0nh th\u00f3i quen bu\u1ed5i s\u00e1ng? M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0 t\u1ea1o ra m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng. Cho d\u00f9 \u0111\u00f3 l\u00e0 thi\u1ec1n, t\u1eadp th\u1ec3 d\u1ee5c hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea trong khi \u0111\u1ecdc s\u00e1ch, m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng nh\u1ea5t qu\u00e1n s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1eadp trung h\u01a1n cho ng\u00e0y m\u1edbi. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y v\u00e0 theo \u0111u\u1ed5i c\u00e1c m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n c\u1ee7a m\u00ecnh. V\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u1ea3m h\u1ee9ng cho c\u00e1c nghi l\u1ec5 bu\u1ed5i s\u00e1ng t\u1ea1i \u0111\u00e2y<\/mark><\/a> . <\/p>\n\n

2. \u0110\u1eb7t m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/h2>\n\n

Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec<\/strong> \u0111\u1ed9ng l\u1ef1c. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Khi b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau qu\u00e1 th\u00e1ch th\u1ee9c ho\u1eb7c kh\u00f4ng th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf n\u00ean cho\u00e1ng ng\u1ee3p v\u00e0 m\u1ea5t \u0111\u1ed9ng l\u1ef1c. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n, c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u00ean \u0111\u1ecbnh h\u01b0\u1edbng t\u1edbi. B\u1eb1ng c\u00e1ch \u0103n m\u1eebng t\u1eebng chi\u1ebfn th\u1eafng nh\u1ecf, b\u1ea1n s\u1ebd t\u1ea1o \u0111\u00e0 v\u00e0 c\u1ea3m th\u1ea5y c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n \u0111\u1ec3 ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n\n

3. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/h2>\n\n

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c. C\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1eadp trung h\u01a1n. Ngo\u00e0i ra, d\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed m\u00e0 b\u1ea1n y\u00eau th\u00edch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u00e3n nguy\u1ec7n v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n trong m\u1ecdi l\u0129nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n\n

4. Bao quanh b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c<\/h2>\n\n

Jim Rohn t\u1eebng n\u00f3i: “B\u1ea1n l\u00e0 trung b\u00ecnh c\u1ed9ng c\u1ee7a 5 ng\u01b0\u1eddi m\u00e0 b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian nh\u1ea5t”<\/em> . V\u1eabn c\u00f2n tranh c\u00e3i li\u1ec7u s\u1ed1 ng\u01b0\u1eddi ch\u00ednh x\u00e1c l\u00e0 5, 10 hay 50. Nh\u01b0ng s\u1ef1 th\u1eadt v\u1eabn l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u00e0 ch\u00fang ta d\u00e0nh th\u1eddi gian c\u00f9ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3<\/strong> \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 \u0111\u1ed9ng l\u1ef1c c\u1ee7a ch\u00fang ta. Duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 theo \u0111u\u1ed5i m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u00f3 kh\u0103n n\u1ebfu xung quanh b\u1ea1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u1ee7ng h\u1ed9 b\u1ea1n. M\u1eb7t kh\u00e1c, d\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c, h\u1ed7 tr\u1ee3 v\u00e0 c\u00f3 c\u00f9ng ch\u00ed h\u01b0\u1edbng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 c\u1ea3m h\u1ee9ng. T\u00ecm ki\u1ebfm b\u1ea1n b\u00e8, th\u00e0nh vi\u00ean gia \u0111\u00ecnh ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p, nh\u1eefng ng\u01b0\u1eddi khuy\u1ebfn kh\u00edch v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh.<\/p>\n\n

5. Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/h2>\n\n

L\u00f2ng bi\u1ebft \u01a1n l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n h\u01a1n. Khi b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n, b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c, l\u1ea1c quan v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n. C\u1ed1 g\u1eafng t\u1ea1o th\u00f3i quen b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n bi\u1ebft \u01a1n. Ho\u1eb7c th\u1ec3 hi\u1ec7n n\u00f3 trong su\u1ed1t c\u1ea3 ng\u00e0y – n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00e1ng k\u1ec3. \u0110\u00e1nh gi\u00e1 cao m\u1ecdi \u0111\u1eb7c quy\u1ec1n nh\u1ecf m\u00e0 b\u1ea1n c\u00f3 v\u00e0 n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean t\u00edch c\u1ef1c v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n. <\/p>\n\n

T\u1ea1o ra nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch b\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y v\u1edbi m\u1ed9t th\u00f3i quen nh\u1ea5t qu\u00e1n v\u00e0o bu\u1ed5i s\u00e1ng, \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, \u1edf xung quanh m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c v\u00e0 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n. V\u00ec v\u1eady, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng th\u00f3i quen ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n v\u00e0 b\u1eaft \u0111\u1ea7u k\u1ebft h\u1ee3p ch\u00fang v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. B\u1ea3n th\u00e2n t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n!<\/strong> <\/p>\n\n

V\u00e0 n\u1ebfu b\u1ea1n c\u0169ng mu\u1ed1n t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho nh\u00e2n vi\u00ean c\u1ee7a m\u00ecnh, ch\u00fang t\u00f4i c\u00f3 m\u1ed9t tin t\u1ed1t cho b\u1ea1n! Ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 n\u00e0y tr\u00ean blog c\u1ee7a ch\u00fang t\u00f4i, m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y <\/a>\u0111\u00e2y<\/mark><\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t trong nh\u1eefng n\u1ec1n t\u1ea3ng c\u1ee7a \u0111\u1ed9ng l\u1ef1c l\u00e0 nh\u1eefng th\u00f3i quen t\u1ed1t. Kh\u00f4ng d\u1ec5 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang, nh\u01b0ng khi b\u1ea1n th\u00e0nh c\u00f4ng, kh\u00f4ng ai c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng th\u00e0nh c\u00f4ng. Ch\u00fang t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb cho b\u1ea1n danh s\u00e1ch 5 th\u00f3i quen h\u00e0ng \u0111\u1ea7u c\u1ea7n r\u00e8n luy\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y.<\/p>\n","protected":false},"author":20,"featured_media":139165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,580,584],"tags":[],"acf":{"facebookpost":"M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng \u0111\u1ed9ng l\u1ef1c \u0111\u1ea3m b\u1ea3o ?\ufe0f hi\u1ec7u su\u1ea5t cao h\u01a1n. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1edf th\u00e0nh v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c ? l\u00e0 nh\u1eefng th\u00f3i quen t\u1ed1t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 5 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c h\u00e0nh. ","popis_socialneho_obrazku":"5 th\u00f3i quen s\u1ebd th\u00fac \u0111\u1ea9y b\u1ea1n \u0111\u00fang c\u00e1ch "},"yoast_head":"\nC\u00f3 \u0111\u1ed9ng l\u1ef1c b\u1eb1ng c\u00e1ch g\u1eafn b\u00f3 v\u1edbi th\u00f3i quen c\u1ee7a b\u1ea1n - Blog Atena<\/title>\n<meta name=\"description\" content=\"Th\u00f3i quen t\u1ea1o ra ho\u1eb7c ph\u00e1 v\u1ee1 \u0111\u1ed9ng l\u1ef1c. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u1ecdn \u0111\u00fang v\u00e0 g\u1eafn b\u00f3 v\u1edbi ch\u00fang. 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