{"id":203698,"date":"2023-07-14T20:14:09","date_gmt":"2023-07-14T18:14:09","guid":{"rendered":"https:\/\/atena.sk\/blog\/cham-soc-nguoi-cao-tuoi-mac-benh-hen-suyen-huong-dan-de-hieu-va-ho-tro\/"},"modified":"2023-07-17T16:10:16","modified_gmt":"2023-07-17T14:10:16","slug":"cham-soc-nguoi-cao-tuoi-mac-benh-hen-suyen-huong-dan-de-hieu-va-ho-tro","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/cham-soc-nguoi-cao-tuoi-mac-benh-hen-suyen-huong-dan-de-hieu-va-ho-tro\/","title":{"rendered":"Ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh hen suy\u1ec5n: H\u01b0\u1edbng d\u1eabn \u0111\u1ec3 hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3"},"content":{"rendered":"\n<p>Hen suy\u1ec5n l\u00e0 m\u1ed9t b\u1ec7nh h\u00f4 h\u1ea5p m\u1ea1n t\u00ednh ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi cao tu\u1ed5i. Nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean hi\u1ec3u r\u00f5 v\u1ec1 b\u1ec7nh hen suy\u1ec5n l\u00e0 g\u00ec \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y. H\u00f4m nay ch\u00fang ta s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn b\u1ec7nh hen suy\u1ec5n l\u00e0 g\u00ec, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3, c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t c\u1ea7n tr\u00e1nh v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u00edch c\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi cao ni\u00ean m\u1eafc b\u1ec7nh hen suy\u1ec5n.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">B\u1ec7nh hen suy\u1ec5n l\u00e0 g\u00ec?<\/h2>\n\n<p>Hen suy\u1ec5n l\u00e0 m\u1ed9t b\u1ec7nh m\u00e3n t\u00ednh g\u00e2y <strong>vi\u00eam<\/strong> v\u00e0 <strong>h\u1eb9p \u0111\u01b0\u1eddng th\u1edf<\/strong> , khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 th\u1edf \u0111\u00fang c\u00e1ch. Ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh hen suy\u1ec5n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 th\u1edf kh\u00f2 kh\u00e8, ho, kh\u00f3 th\u1edf v\u00e0 t\u1ee9c ng\u1ef1c. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo t\u1eebng ng\u01b0\u1eddi v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 c\u00f3 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh kh\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i.<\/p>\n\n<h2 class=\"wp-block-heading\">Ng\u01b0\u1eddi cao tu\u1ed5i b\u1ecb hen suy\u1ec5n n\u00ean tr\u00e1nh nh\u1eefng g\u00ec?<\/h2>\n\n<ol>\n<li><strong>Ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng<\/strong> : Ng\u01b0\u1eddi cao tu\u1ed5i b\u1ecb hen suy\u1ec5n n\u00ean tr\u00e1nh c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng ph\u1ed5 bi\u1ebfn nh\u01b0 ph\u1ea5n hoa, m\u1ea1t b\u1ee5i, v\u1ea9y da \u0111\u1ed9ng v\u1eadt v\u00e0 n\u1ea5m m\u1ed1c. L\u00e0m s\u1ea1ch th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00f4ng c\u00f3 b\u1ee5i c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i.<\/li>\n\n\n\n<li><strong>Kh\u00f3i thu\u1ed1c l\u00e1<\/strong> : H\u00fat thu\u1ed1c l\u00e1 ho\u1eb7c kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n. \u0110\u1ea3m b\u1ea3o kh\u00f4ng gian s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng c\u00f3 kh\u00f3i thu\u1ed1c v\u00e0 khuy\u1ebfn kh\u00edch c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 kh\u00e1ch kh\u00f4ng h\u00fat thu\u1ed1c khi c\u00f3 m\u1eb7t ng\u01b0\u1eddi cao tu\u1ed5i.<\/li>\n\n\n\n<li><strong>M\u00f9i m\u1ea1nh v\u00e0 h\u00f3a ch\u1ea5t<\/strong> : N\u01b0\u1edbc hoa, ch\u1ea5t l\u00e0m m\u00e1t kh\u00f4ng kh\u00ed, s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t ho\u1eb7c m\u00f9i m\u1ea1nh kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n. \u0110\u1ec3 gi\u1ea3m r\u1ee7i ro, h\u00e3y ch\u1ecdn ch\u1ea5t t\u1ea9y r\u1eeda t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i th\u01a1m.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng kh\u00ed l\u1ea1nh<\/strong> : Nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n. Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi cao tu\u1ed5i m\u1eb7c qu\u1ea7n \u00e1o \u1ea5m, che mi\u1ec7ng v\u00e0 m\u0169i b\u1eb1ng kh\u0103n qu\u00e0ng c\u1ed5 khi th\u1eddi ti\u1ebft l\u1ea1nh v\u00e0 \u1edf trong nh\u00e0 v\u00e0o nh\u1eefng ng\u00e0y qu\u00e1 l\u1ea1nh.<\/li>\n\n\n\n<li><strong>K\u00edch ho\u1ea1t t\u1eadp th\u1ec3 d\u1ee5c<\/strong> : Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, nh\u01b0ng ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh hen suy\u1ec5n n\u00ean c\u1ea9n th\u1eadn. Khuy\u1ebfn kh\u00edch h\u1ecd kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c, xem x\u00e9t c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong nh\u00e0 trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t v\u00e0 lu\u00f4n \u0111\u1ec3 s\u1eb5n \u1ed1ng h\u00edt c\u1ee7a h\u1ecd.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Dinh d\u01b0\u1ee1ng v\u00e0 hydrat h\u00f3a<\/h2>\n\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n. Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi cao ni\u00ean \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u <strong>tr\u00e1i c\u00e2y<\/strong> , <strong>rau<\/strong> , <strong>ng\u0169 c\u1ed1c<\/strong> v\u00e0 <strong>protein n\u1ea1c<\/strong> . M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 rau l\u00e1 xanh, ch\u1ee9a nhi\u1ec1u axit b\u00e9o <strong>omega-3<\/strong> v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Gi\u1eef n\u01b0\u1edbc b\u1eb1ng c\u00e1ch u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y c\u0169ng c\u00f3 l\u1ee3i.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 ch\u1ee7 \u0111\u1ed9ng<\/h2>\n\n<ol>\n<li><strong>Qu\u1ea3n l\u00fd Thu\u1ed1c men<\/strong> : \u0110\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi cao tu\u1ed5i \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb hen suy\u1ec5n theo ch\u1ec9 d\u1eabn c\u1ee7a nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Gi\u00fap h\u1ecd theo d\u00f5i l\u1ecbch tr\u00ecnh u\u1ed1ng thu\u1ed1c c\u1ee7a h\u1ecd v\u00e0 mua thu\u1ed1c theo toa \u0111\u00fang h\u1ea1n.<\/li>\n\n\n\n<li><strong>Kh\u00e1m b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean<\/strong> : Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi cao ni\u00ean \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd \u0111\u1ec3 theo d\u00f5i b\u1ec7nh hen suy\u1ec5n c\u1ee7a h\u1ecd v\u00e0 th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea7n thi\u1ebft n\u00e0o \u0111\u1ed1i v\u1edbi k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb c\u1ee7a h\u1ecd.<\/li>\n\n\n\n<li><strong>K\u1ebf Ho\u1ea1ch H\u00e0nh \u0110\u1ed9ng \u0110\u1ed1i V\u1edbi B\u1ec7nh Suy\u1ec5n<\/strong> : L\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi cao ni\u00ean v\u00e0 nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi b\u1ec7nh hen suy\u1ec5n. K\u1ebf ho\u1ea1ch n\u00e0y n\u00ean ph\u00e1c th\u1ea3o c\u00e1c b\u01b0\u1edbc c\u1ea7n th\u1ef1c hi\u1ec7n trong c\u01a1n hen suy\u1ec5n ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea5u \u0111i v\u00e0 n\u00ean bao g\u1ed3m th\u00f4ng tin li\u00ean h\u1ec7 kh\u1ea9n c\u1ea5p.<\/li>\n\n\n\n<li><strong>Gi\u1eef s\u1ea1ch kh\u00f4ng kh\u00ed trong nh\u00e0<\/strong> : Gi\u1eef cho kh\u00f4ng gian s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng. Lau b\u1ee5i v\u00e0 h\u00fat b\u1ee5i th\u01b0\u1eddng xuy\u00ean, \u0111\u1ed3ng th\u1eddi c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed \u0111\u1ec3 l\u1ecdc c\u00e1c t\u00e1c nh\u00e2n ti\u1ec1m \u1ea9n.<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 tinh th\u1ea7n<\/strong> : S\u1ed1ng chung v\u1edbi b\u1ec7nh hen suy\u1ec5n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd. Cung c\u1ea5p cho h\u1ecd s\u1ef1 h\u1ed7 tr\u1ee3 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 khuy\u1ebfn kh\u00edch giao ti\u1ebfp c\u1edfi m\u1edf \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng m\u00e0 h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y.<\/li>\n<\/ol>\n\n<p>Ch\u0103m s\u00f3c ng\u01b0\u1eddi gi\u00e0 m\u1eafc b\u1ec7nh hen suy\u1ec5n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c d\u1ec5 d\u00e0ng. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u00e1ch th\u1ee9c duy nh\u1ea5t m\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u01b0 c\u00e1ch l\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t m\u00ecnh. V\u1edbi <strong>15 n\u0103m kinh nghi\u1ec7m<\/strong> c\u1ee7a <a href=\"https:\/\/atena.org\">Atena<\/a> , g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 th\u00e1ch th\u1ee9c hay v\u1ea5n \u0111\u1ec1 n\u00e0o m\u00e0 ch\u00fang t\u00f4i kh\u00f4ng g\u1eb7p ph\u1ea3i v\u00e0 gi\u1ea3i quy\u1ebft. V\u00e0 ngay c\u1ea3 khi c\u00f3 v\u1ea5n \u0111\u1ec1 m\u00e0 ch\u00fang t\u00f4i ch\u01b0a x\u1eed l\u00fd tr\u01b0\u1edbc \u0111\u00e2y, <a href=\"https:\/\/atena.org\">Atena<\/a> s\u1ebd \u1edf \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n. <em>L\u00e0m vi\u1ec7c v\u1edbi c\u00e1c chuy\u00ean gia, th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eabu nhi\u00ean!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hen suy\u1ec5n l\u00e0 m\u1ed9t b\u1ec7nh m\u00e3n t\u00ednh g\u00e2y vi\u00eam v\u00e0 h\u1eb9p \u0111\u01b0\u1eddng th\u1edf. L\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. M\u1eb7c d\u00f9 nghi\u00eam tr\u1ecdng, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd v\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u00fang \u0111\u1eafn.<\/p>\n","protected":false},"author":20,"featured_media":203673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,581],"tags":[],"acf":{"facebookpost":"Hen suy\u1ec5n l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i ??. Ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh n\u00e0y kh\u00f4ng kh\u00f3. Nh\u01b0ng ch\u1ec9 khi b\u1ea1n bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec.","popis_socialneho_obrazku":"Ch\u00fang ta n\u00ean bi\u1ebft g\u00ec v\u1ec1 b\u1ec7nh hen suy\u1ec5n?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh hen suy\u1ec5n: H\u01b0\u1edbng d\u1eabn \u0111\u1ec3 hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3 - Blog Atena<\/title>\n<meta name=\"description\" content=\"Hen suy\u1ec5n l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i. 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