{"id":206024,"date":"2023-07-24T15:51:06","date_gmt":"2023-07-24T13:51:06","guid":{"rendered":"https:\/\/atena.sk\/blog\/huong-dan-co-ban-cham-soc-nguoi-cao-tuoi-sau-tai-bien\/"},"modified":"2023-11-08T13:15:14","modified_gmt":"2023-11-08T12:15:14","slug":"huong-dan-co-ban-cham-soc-nguoi-cao-tuoi-sau-tai-bien","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/huong-dan-co-ban-cham-soc-nguoi-cao-tuoi-sau-tai-bien\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i sau tai bi\u1ebfn"},"content":{"rendered":"\n<p>Ch\u0103m s\u00f3c ng\u01b0\u1eddi gi\u00e0 b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c. Hi\u1ec3u \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh t\u1eeb \u0111\u1ed9t qu\u1ef5 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, tr\u01b0\u1edbc h\u1ebft ch\u00fang ta ph\u1ea3i bi\u1ebft tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o l\u00e0 g\u00ec.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">\u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?<\/h2>\n\n<p>\u0110\u1ed9t qu\u1ef5 l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u y t\u1ebf x\u1ea3y ra khi <strong>m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn m\u1ed9t ph\u1ea7n c\u1ee7a n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n<\/strong> . S\u1ef1 gi\u00e1n \u0111o\u1ea1n n\u00e0y d\u1eabn \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1ecb thi\u1ebfu oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, khi\u1ebfn ch\u00fang b\u1eaft \u0111\u1ea7u ch\u1ebft trong v\u00f2ng v\u00e0i ph\u00fat. C\u00f3 hai lo\u1ea1i \u0111\u1ed9t qu\u1ef5 c\u01a1 b\u1ea3n. \u0110\u1ed9t qu\u1ef5 do <strong>thi\u1ebfu m\u00e1u<\/strong> c\u1ee5c b\u1ed9 th\u01b0\u1eddng x\u1ea3y ra nh\u1ea5t khi c\u1ee5c m\u00e1u \u0111\u00f4ng ch\u1eb7n m\u1ea1ch m\u00e1u trong n\u00e3o. \u0110\u1ed9t qu\u1ef5 <strong>xu\u1ea5t huy\u1ebft<\/strong> x\u1ea3y ra khi m\u1ed9t m\u1ea1ch m\u00e1u trong n\u00e3o b\u1ecb v\u1ee1 ho\u1eb7c r\u00f2 r\u1ec9.<\/p>\n\n<p>C\u1ea3 hai lo\u1ea1i c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n, bao g\u1ed3m huy\u1ebft \u00e1p cao, h\u00fat thu\u1ed1c, b\u00e9o ph\u00ec, cholesterol cao, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch v\u00e0 m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n di truy\u1ec1n. Tu\u1ed5i t\u00e1c, ti\u1ec1n s\u1eed gia \u0111\u00ecnh v\u00e0 c\u00e1 nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n<h2 class=\"wp-block-heading\">H\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra c\u1ee7a \u0111\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?<\/h2>\n\n<p>\u0110\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1eadu qu\u1ea3 kh\u00e1c nhau, th\u01b0\u1eddng kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a \u0111\u1ed9t qu\u1ef5 v\u00e0 v\u00f9ng n\u00e3o c\u1ee5 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. C\u00e1c t\u00e1c \u0111\u1ed9ng t\u1ee9c th\u1eddi c\u00f3 th\u1ec3 bao g\u1ed3m t\u00ea li\u1ec7t m\u1ed9t ph\u1ea7n, kh\u00f3 n\u00f3i ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u.<\/p>\n\n<p>T\u00ecnh tr\u1ea1ng t\u00ea li\u1ec7t ho\u1eb7c suy nh\u01b0\u1ee3c th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <strong>m\u1ed9t b\u00ean<\/strong> c\u01a1 th\u1ec3. M\u1ed9t ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i l\u1ea1i ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0103n u\u1ed1ng, m\u1eb7c qu\u1ea7n \u00e1o ho\u1eb7c \u0111i v\u1ec7 sinh. Nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u1ee5 thu\u1ed9c ng\u00e0y c\u00e0ng t\u0103ng v\u00e0o ng\u01b0\u1eddi ch\u0103m s\u00f3c.<\/p>\n\n<p><strong>L\u1eddi n\u00f3i<\/strong> v\u00e0 <strong>giao ti\u1ebfp<\/strong> c\u0169ng c\u00f3 th\u1ec3 x\u1ea5u \u0111i. T\u00ecnh tr\u1ea1ng n\u00e0y, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng m\u1ea5t ng\u00f4n ng\u1eef, c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi kh\u00f3 t\u00ecm \u0111\u00fang t\u1eeb, hi\u1ec3u m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, \u0111\u1ecdc ho\u1eb7c vi\u1ebft.<br\/>Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 nh\u1eadn th\u1ee9c c\u0169ng r\u1ea5t ph\u1ed5 bi\u1ebfn. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ea5t tr\u00ed nh\u1edb, k\u00e9m ch\u00fa \u00fd ho\u1eb7c kh\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, <strong>h\u1eadu qu\u1ea3 c\u1ea3m x\u00fac<\/strong> xu\u1ea5t hi\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng nhanh ch\u00f3ng ho\u1eb7c t\u0103ng lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n\n<h2 class=\"wp-block-heading\">Ch\u00fang ta n\u00ean ngh\u0129 g\u00ec khi ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i sau c\u01a1n \u0111\u1ed9t qu\u1ef5?<\/h2>\n\n<ul>\n<li><strong>Theo d\u00f5i y t\u1ebf:<\/strong> Ki\u1ec3m tra y t\u1ebf th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng sau m\u1ed9t c\u01a1n \u0111\u1ed9t qu\u1ef5. C\u00e1c b\u00e1c s\u0129 theo d\u00f5i ti\u1ebfn tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 qu\u1ea3n l\u00fd m\u1ecdi t\u00ecnh tr\u1ea1ng y t\u1ebf li\u00ean quan. Gi\u1eef nh\u1eadt k\u00fd s\u1ee9c kh\u1ecfe \u0111\u1ec3 theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng, t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c v\u00e0 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u:<\/strong> C\u00e1c li\u1ec7u ph\u00e1p v\u1ec1 s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t. B\u1eaft \u0111\u1ea7u theo khuy\u1ebfn ngh\u1ecb c\u1ee7a nh\u00f3m y t\u1ebf c\u1ee7a b\u1ea1n v\u00e0 duy tr\u00ec m\u1ed9t th\u00f3i quen nh\u1ea5t qu\u00e1n.<\/li>\n\n\n\n<li><strong>Ng\u00f4n ng\u1eef tr\u1ecb li\u1ec7u:<\/strong> N\u1ebfu giao ti\u1ebfp l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1, ng\u00f4n ng\u1eef tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap \u00edch. C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u s\u1eed d\u1ee5ng nhi\u1ec1u k\u1ef9 thu\u1eadt kh\u00e1c nhau \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng ng\u00f4n ng\u1eef v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nu\u1ed1t.<\/li>\n\n\n\n<li><strong>R\u00e8n luy\u1ec7n nh\u1eadn th\u1ee9c:<\/strong> C\u00e1c b\u00e0i t\u1eadp tr\u00ed \u00f3c nh\u01b0 c\u00e2u \u0111\u1ed1 ho\u1eb7c tr\u00f2 ch\u01a1i tr\u00ed nh\u1edb c\u00f3 th\u1ec3 gi\u00fap \u00edch cho c\u00e1c ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200b\u200b\u200bm\u1ed9t chuy\u00ean gia, ng\u01b0\u1eddi s\u1ebd chu\u1ea9n b\u1ecb m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p cho b\u1ea1n.<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac:<\/strong> Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau c\u01a1n \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac. Khuy\u1ebfn kh\u00edch tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf v\u1ec1 c\u1ea3m x\u00fac. Xem x\u00e9t s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ed1 v\u1ea5n ho\u1eb7c nh\u00f3m h\u1ed7 tr\u1ee3.<\/li>\n\n\n\n<li><strong>L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> Khuy\u1ebfn kh\u00edch ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf. Ngo\u00e0i ra, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng ng\u01b0\u1eddi cao tu\u1ed5i tr\u00e1nh h\u00fat thu\u1ed1c v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng.<\/li>\n\n\n\n<li><strong>An ninh gia \u0111\u00ecnh:<\/strong> L\u00e0m cho kh\u00f4ng gian s\u1ed1ng c\u1ee7a b\u1ea1n an to\u00e0n v\u00e0 d\u1ec5 \u0111i\u1ec1u h\u01b0\u1edbng. L\u1eafp \u0111\u1eb7t tay v\u1ecbn trong ph\u00f2ng t\u1eafm, lo\u1ea1i b\u1ecf nguy c\u01a1 v\u1ea5p ng\u00e3 v\u00e0 cung c\u1ea5p \u00e1nh s\u00e1ng t\u1ed1t.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Ph\u00f2ng ch\u1ed1ng \u0111\u1ed9t qu\u1ef5<\/h2>\n\n<p>Thu\u1ed1c t\u1ed1t nh\u1ea5t lu\u00f4n l\u00e0 <strong>ph\u00f2ng ng\u1eeba<\/strong> . Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm c\u1ee7a \u0111\u1ed9t qu\u1ef5 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o can thi\u1ec7p y t\u1ebf k\u1ecbp th\u1eddi, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 k\u1ebft qu\u1ea3 ph\u1ee5c h\u1ed3i. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi nh\u1edb b\u1eb1ng ch\u1eef vi\u1ebft t\u1eaft &#8220;FAST&#8221;:  <em>S\u1ee5p m\u1eb7t<\/em> (m\u1ed9t b\u00ean m\u1eb7t r\u0169 xu\u1ed1ng ho\u1eb7c t\u00ea li\u1ec7t),  <em>Y\u1ebfu c\u00e1nh tay<\/em> (c\u00e1nh tay y\u1ebfu ho\u1eb7c t\u00ea),  <em>Kh\u00f3 kh\u0103n v\u1ec1 l\u1eddi n\u00f3i<\/em> (l\u1eddi n\u00f3i kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c ho\u1eb7c ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng th\u1ec3 n\u00f3i) a  <em>\u0110\u00e3 \u0111\u1ebfn l\u00fac g\u1ecdi d\u1ecbch v\u1ee5 kh\u1ea9n c\u1ea5p<\/em> n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o trong s\u1ed1 n\u00e0y<\/p>\n\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u00f3 th\u1ec3 bao g\u1ed3m l\u00fa l\u1eabn \u0111\u1ed9t ng\u1ed9t, kh\u00f3 nh\u00ecn \u1edf m\u1ed9t ho\u1eb7c c\u1ea3 hai m\u1eaft, m\u1ea5t th\u0103ng b\u1eb1ng, nh\u1ee9c \u0111\u1ea7u d\u1eef d\u1ed9i kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n ho\u1eb7c ch\u00f3ng m\u1eb7t. N\u1ebfu b\u1ea1n nghi ng\u1edd ai \u0111\u00f3 \u0111ang b\u1ecb \u0111\u1ed9t qu\u1ef5, h\u00e3y g\u1ecdi 911 <strong>ngay l\u1eadp t\u1ee9c<\/strong> . Trong khi ch\u1edd tr\u1ee3 gi\u00fap y t\u1ebf <strong>, h\u00e3y gi\u1eef cho ng\u01b0\u1eddi \u0111\u00f3 b\u00ecnh t\u0129nh<\/strong> , \u0111\u1ea3m b\u1ea3o h\u1ecd \u0111ang \u1edf t\u01b0 th\u1ebf an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i , \u0111\u1ed3ng th\u1eddi <strong>theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ecd<\/strong> . Kh\u00f4ng cho h\u1ecd \u0103n ho\u1eb7c u\u1ed1ng b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec, v\u00ec c\u01a1n \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng nu\u1ed1t c\u1ee7a h\u1ecd. Ch\u0103m s\u00f3c y t\u1ebf chuy\u00ean nghi\u1ec7p ngay l\u1eadp t\u1ee9c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n\n<p>H\u00e3y nh\u1edb r\u1eb1ng cu\u1ed9c h\u00e0nh tr\u00ecnh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau c\u01a1n \u0111\u1ed9t qu\u1ef5 l\u00e0 duy nh\u1ea5t. S\u1ef1 ki\u00ean nh\u1eabn, s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c gi\u00fap ng\u01b0\u1eddi cao ni\u00ean \u0111\u1ed1i ph\u00f3 v\u1edbi h\u1eadu qu\u1ea3 c\u1ee7a c\u01a1n \u0111\u1ed9t qu\u1ef5 m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. K\u1ebft n\u1ed1i v\u1edbi c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f9ng ch\u0103m s\u00f3c c\u00f3 th\u1ec3 cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 gi\u00fap \u0111\u1ee1 trong su\u1ed1t qu\u00e1 tr\u00ecnh.<\/p>\n\n<p>T\u1ea1i <a href=\"https:\/\/atena.org\">Atena<\/a> , ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng h\u00e0nh tr\u00ecnh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u0169ng l\u00e0 duy nh\u1ea5t. Do \u0111\u00f3, ngay c\u1ea3 sau 15 n\u0103m ph\u00e1t tri\u1ec3n, ch\u00fang t\u00f4i v\u1eabn kh\u00f4ng ng\u1eebng ti\u1ebfn l\u00ean v\u00e0 c\u1ea3i thi\u1ec7n d\u1ecbch v\u1ee5 c\u1ee7a m\u00ecnh. M\u1ed7i b\u1ea3o m\u1eabu l\u00e0m vi\u1ec7c v\u1edbi <a href=\"https:\/\/atena.org\">Atena<\/a> \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c d\u1ecbch v\u1ee5 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1 nh\u00e2n ph\u00f9 h\u1ee3p ch\u00ednh x\u00e1c v\u1edbi nhu c\u1ea7u c\u1ee7a c\u00f4 \u1ea5y. <em>L\u00e0m vi\u1ec7c v\u1edbi c\u00e1c chuy\u00ean gia, th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eabu nhi\u00ean!<\/em><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft n\u00e0y ph\u00e1c th\u1ea3o c\u00e1c b\u01b0\u1edbc quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean th\u1ef1c hi\u1ec7n khi ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i sau c\u01a1n \u0111\u1ed9t qu\u1ef5. Cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan chi ti\u1ebft v\u1ec1 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00e1c nhu c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac c\u0169ng nh\u01b0 l\u1ed1i s\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 sau \u0111\u1ed9t qu\u1ef5. L\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c, n\u1ebfu b\u1ea1n hi\u1ec3u nh\u1eefng kh\u00eda c\u1ea1nh n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng ch\u0103m s\u00f3c m\u00e0 b\u1ea1n cung c\u1ea5p v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"author":20,"featured_media":205998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,580,581],"tags":[],"acf":{"facebookpost":"B\u1ea1n c\u00f3 bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi cao tu\u1ed5i \u0111ang h\u1ed3i ph\u1ee5c sau c\u01a1n \u0111\u1ed9t qu\u1ef5 kh\u00f4ng? ? Trong b\u00e0i vi\u1ebft m\u1edbi nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n m\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean tu\u00e2n theo.  ","popis_socialneho_obrazku":"\u0110\u1ed9t qu\u1ef5 - l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i sau tai bi\u1ebfn - Blog Atena<\/title>\n<meta name=\"description\" content=\"\u0110\u1ecdc c\u00e1c b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i sau khi b\u1ecb \u0111\u1ed9t qu\u1ef5. \u0110\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/vi\/huong-dan-co-ban-cham-soc-nguoi-cao-tuoi-sau-tai-bien\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i sau tai bi\u1ebfn - Blog Atena\" \/>\n<meta property=\"og:description\" content=\"Ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i sau \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c. 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