{"id":213501,"date":"2023-08-22T13:24:30","date_gmt":"2023-08-22T11:24:30","guid":{"rendered":"https:\/\/atena.sk\/blog\/lam-the-nao-vat-nuoi-co-the-anh-huong-den-suc-khoe-cua-nguoi-cao-nien\/"},"modified":"2023-08-22T16:20:35","modified_gmt":"2023-08-22T14:20:35","slug":"lam-the-nao-vat-nuoi-co-the-anh-huong-den-suc-khoe-cua-nguoi-cao-nien","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/lam-the-nao-vat-nuoi-co-the-anh-huong-den-suc-khoe-cua-nguoi-cao-nien\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o v\u1eadt nu\u00f4i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi cao ni\u00ean?"},"content":{"rendered":"\n<p>V\u1edbi tu\u1ed5i ng\u00e0y c\u00e0ng cao, nhu c\u1ea7u v\u1ec1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd th\u01b0\u1eddng t\u0103ng l\u00ean. Trong khi c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p kh\u00e1c nhau nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, tr\u1ecb li\u1ec7u v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3, th\u00ec c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p d\u1ec5 d\u00e0ng v\u00e0 d\u1ec5 th\u01b0\u01a1ng h\u01a1n: th\u00fa c\u01b0ng.<\/p>\n\n<h2 class=\"wp-block-heading\">Kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n l\u00f4ng x\u00f9: s\u1ef1 th\u1eadt v\u00e0 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc<\/h2>\n\n<ul>\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/li>\n<\/ul>\n\n<p>C\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ea5p b\u00e1ch trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi cao ni\u00ean. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Michigan cho th\u1ea5y vi\u1ec7c s\u1edf h\u1eefu th\u00fa c\u01b0ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n t\u1edbi 36%. T\u00ecnh y\u00eau v\u00f4 \u0111i\u1ec1u ki\u1ec7n d\u00e0nh cho th\u00fa c\u01b0ng mang \u0111\u1ebfn m\u1ed9t \u0111i\u1ec3m t\u1ef1a t\u00ecnh c\u1ea3m l\u00e2u d\u00e0i gi\u00fap ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. T\u01b0\u01a1ng t\u00e1c v\u1edbi th\u00fa c\u01b0ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 oxytocin, lo\u1ea1i hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m h\u00ecnh th\u00e0nh c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 h\u1ea1nh ph\u00fac t\u00ecnh c\u1ea3m.<\/p>\n\n<!--more-->\n\n<ul>\n<li><strong>S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t:<\/strong><\/li>\n<\/ul>\n\n<p>Vi\u1ec7c d\u1eaft ch\u00f3 \u0111i d\u1ea1o th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Theo Hi\u1ec7p h\u1ed9i <em>Tim m\u1ea1ch<\/em> Hoa K\u1ef3, s\u1edf h\u1eefu th\u00fa c\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00f3, c\u00f3 li\u00ean quan \u0111\u1ebfn <strong>vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/strong> . Theo nh\u1eefng ph\u00e1t hi\u1ec7n t\u1eeb \u0110\u1ea1i h\u1ecdc Bang New York \u1edf Buffalo, h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n l\u00e0 vu\u1ed1t ve m\u1ed9t con v\u1eadt, d\u00f9 \u0111\u00f3 l\u00e0 m\u00e8o hay ch\u00f3, s\u1ebd gi\u00fap <strong>gi\u1ea3m huy\u1ebft \u00e1p<\/strong> .<\/p>\n\n<ul>\n<li><strong>C\u00e1c ch\u1ee9c n\u0103ng th\u00f4ng th\u01b0\u1eddng v\u00e0 nh\u1eadn th\u1ee9c:<\/strong><\/li>\n<\/ul>\n\n<p>Ch\u0103m s\u00f3c th\u00fa c\u01b0ng \u0111\u00f2i h\u1ecfi m\u1ed9t th\u00f3i quen cung c\u1ea5p c\u1ea5u tr\u00fac h\u00e0ng ng\u00e0y cho ng\u01b0\u1eddi cao ni\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00ec n\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 tham gia th\u01b0\u1eddng xuy\u00ean v\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u1eadm ch\u00ed c\u00f2n ch\u1ec9 ra r\u1eb1ng b\u1ec7nh nh\u00e2n Alzheimer <strong>\u00edt b\u1ed9c ph\u00e1t lo l\u1eafng h\u01a1n<\/strong> khi c\u00f3 m\u1ed9t con v\u1eadt trong m\u00f4i tr\u01b0\u1eddng c\u1ee7a h\u1ecd.<\/p>\n\n<ul>\n<li><strong>T\u01b0\u01a1ng t\u00e1c tr\u1ecb li\u1ec7u:<\/strong><\/li>\n<\/ul>\n\n<p>Li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 \u0111\u1ed9ng v\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ch\u00f3 v\u00e0 ng\u1ef1a, \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c c\u01a1 s\u1edf ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i. Ngo\u00e0i ni\u1ec1m vui m\u00e0 nh\u1eefng t\u01b0\u01a1ng t\u00e1c n\u00e0y mang l\u1ea1i, nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c t\u1ed5 ch\u1ee9c nh\u01b0 Mayo Clinic x\u00e1c nh\u1eadn r\u1eb1ng nh\u1eefng li\u1ec7u ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m \u0111au, lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 m\u1ec7t m\u1ecfi \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.  <\/p>\n\n<h2 class=\"wp-block-heading\">Ch\u1ecdn v\u1eadt nu\u00f4i ph\u00f9 h\u1ee3p: L\u1ef1a ch\u1ecdn \u0111\u1ed9ng v\u1eadt ph\u00f9 h\u1ee3p: \u0110i\u1ec1u ch\u1ec9nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 nhu c\u1ea7u<\/h2>\n\n<p>Khi ch\u1ecdn th\u00fa c\u01b0ng, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 nhu c\u1ea7u c\u1ee7a th\u00fa c\u01b0ng v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a c\u1ea5p tr\u00ean. M\u1ed9t con v\u1eadt c\u01b0ng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n y\u00eau qu\u00fd trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao ni\u00ean v\u00e0 l\u00e0m phong ph\u00fa th\u00eam tr\u1ea3i nghi\u1ec7m h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. H\u00e3y xem x\u00e9t c\u00e1c l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 ch\u00fang mang l\u1ea1i:<\/p>\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng con m\u00e8o<\/h2>\n\n<p>\u01afu \u0111i\u1ec3m: M\u00e8o d\u1ec5 ch\u0103m s\u00f3c, t\u00ecnh c\u1ea3m v\u00e0 \u0111\u1ed9c l\u1eadp. Ch\u00fang \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 th\u01b0\u1eddng cu\u1ed9n tr\u00f2n b\u00ean c\u1ea1nh ch\u1ee7 nh\u00e2n c\u1ee7a ch\u00fang, mang l\u1ea1i cho h\u1ecd s\u1ef1 \u1ea5m \u00e1p v\u00e0 <strong>c\u1ea3m gi\u00e1c an to\u00e0n<\/strong> . Do phong th\u00e1i th\u01b0\u1eddng tho\u1ea3i m\u00e1i c\u1ee7a h\u1ecd, h\u1ecd c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n b\u00ecnh y\u00ean trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n<p>Nh\u01b0\u1ee3c \u0111i\u1ec3m: M\u1eb7c d\u00f9 m\u00e8o n\u00f3i chung kh\u00f4ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o tr\u00ec nh\u00e0 v\u1ec7 sinh. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi cao ni\u00ean, nhi\u1ec7m v\u1ee5 n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n. Ngo\u00e0i ra, c\u00e1c d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra ph\u1ea3i \u0111\u01b0\u1ee3c xem x\u00e9t.<\/p>\n\n<h2 class=\"wp-block-heading\">Ch\u00f3<\/h2>\n\n<p>\u01afu \u0111i\u1ec3m: Ch\u00f3 kh\u00f4ng ch\u1ec9 trung th\u00e0nh m\u00e0 c\u00f2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a gia \u0111\u00ecnh. B\u1ea3n t\u00ednh vui t\u01b0\u01a1i c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui v\u00e0 ti\u1ebfng c\u01b0\u1eddi, v\u00e0 tr\u00e1ch nhi\u1ec7m d\u1eaft ch\u00fang \u0111i d\u1ea1o gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 l\u00fd do \u0111\u1ec3 ra ngo\u00e0i h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh.<\/p>\n\n<p>Nh\u01b0\u1ee3c \u0111i\u1ec3m: Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c gi\u1ed1ng ch\u00f3 \u0111\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. C\u00e1c gi\u1ed1ng l\u1edbn h\u01a1n, n\u0103ng \u0111\u1ed9ng h\u01a1n c\u00f3 th\u1ec3 \u0111e d\u1ecda ch\u00fang, trong khi c\u00e1c gi\u1ed1ng nh\u1ecf h\u01a1n c\u00f3 th\u1ec3 qu\u00e1 m\u1ecfng manh. C\u00e1c chuy\u1ebfn th\u0103m b\u00e1c s\u0129 th\u00fa y th\u01b0\u1eddng xuy\u00ean, \u0111\u00e0o t\u1ea1o v\u00e0 ch\u0103m s\u00f3c c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u.<\/p>\n\n<h2 class=\"wp-block-heading\">Chim<\/h2>\n\n<p>L\u1ee3i \u00edch: C\u00e1c lo\u00e0i chim, v\u1edbi b\u1ed9 l\u00f4ng s\u1eb7c s\u1ee1 v\u00e0 ti\u1ebfng h\u00f3t du d\u01b0\u01a1ng, c\u00f3 th\u1ec3 \u0111em l\u1ea1i ni\u1ec1m vui cho th\u1ecb gi\u00e1c v\u00e0 th\u00ednh gi\u00e1c. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u1ed9ng v\u00e0 n\u00e2ng cao tinh th\u1ea7n. C\u00e1c lo\u00e0i chim nh\u01b0 v\u1eb9t th\u1eadm ch\u00ed c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch b\u1eaft ch\u01b0\u1edbc t\u1eeb, mang l\u1ea1i tr\u1ea3i nghi\u1ec7m t\u01b0\u01a1ng t\u00e1c.<\/p>\n\n<p>Nh\u01b0\u1ee3c \u0111i\u1ec3m: T\u00f9y thu\u1ed9c v\u00e0o lo\u00e0i, chim c\u00f3 th\u1ec3 y\u00eau c\u1ea7u t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i \u0111\u00e1ng k\u1ec3. L\u1ed3ng c\u1ee7a ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch th\u01b0\u1eddng xuy\u00ean v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang, th\u01b0\u1eddng bao g\u1ed3m h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 \u0111\u00f4i khi l\u00e0 c\u00f4n tr\u00f9ng, ph\u1ea3i \u0111\u01b0\u1ee3c ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n<h2 class=\"wp-block-heading\">Con c\u00e1<\/h2>\n\n<p>L\u1ee3i \u00edch: Ngo\u00e0i vi\u1ec7c trang tr\u00ed, ng\u1eafm nh\u00ecn nh\u1eefng ch\u00fa c\u00e1 b\u01a1i l\u1ed9i duy\u00ean d\u00e1ng trong b\u1ec3 c\u00e1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh cho ng\u01b0\u1eddi cao tu\u1ed5i gi\u00fap <strong>th\u01b0 gi\u00e3n tinh th\u1ea7n<\/strong> . Ti\u1ebfng n\u01b0\u1edbc s\u1ee7i b\u1ecdt nh\u1eb9 nh\u00e0ng v\u00e0 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed y\u00ean b\u00ecnh.<\/p>\n\n<p>Nh\u01b0\u1ee3c \u0111i\u1ec3m: B\u1ec3 c\u00e1 c\u00f3 c\u00e1 d\u1ec5 ch\u1ecbu nh\u01b0ng ph\u1ea3i theo d\u00f5i ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc, nhi\u1ec7t \u0111\u1ed9 v\u00e0 qu\u00e1 tr\u00ecnh l\u1ecdc. L\u00e0m s\u1ea1ch th\u01b0\u1eddng xuy\u00ean l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c v\u00e0 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng th\u1ee9c \u0103n ph\u00f9 h\u1ee3p cho c\u00e1 l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n\n<h2 class=\"wp-block-heading\">M\u1ee5c ti\u00eau c\u1ee7a ch\u00fang t\u00f4i<\/h2>\n\n<p>Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng nhu c\u1ea7u s\u00e2u xa h\u01a1n c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i <a href=\"https:\/\/atena.org\/\">Atena<\/a> . Ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 gi\u1edbi thi\u1ec7u vi\u1ec7c l\u00e0m; ch\u00fang t\u00f4i nh\u1ea5n m\u1ea1nh h\u1ea1nh ph\u00fac to\u00e0n di\u1ec7n. <a href=\"https:\/\/atena.org\">Atena<\/a> l\u00e0 \u0111\u1ed1i t\u00e1c \u0111\u00e1ng tin c\u1eady c\u1ee7a b\u1ea1n &#8211; t\u1eeb vi\u1ec7c t\u00ecm ng\u01b0\u1eddi ch\u0103m s\u00f3c l\u00fd t\u01b0\u1edfng cho \u0111\u1ebfn l\u1eddi khuy\u00ean ch\u1ecdn th\u00fa c\u01b0ng cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Ch\u00fang t\u00f4i \u1edf \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 ng\u01b0\u1eddi ch\u0103m s\u00f3c v\u00e0 b\u1ec7nh nh\u00e2n \u0111\u1ec1u ph\u00e1t tri\u1ec3n b\u1eb1ng c\u00e1ch cung c\u1ea5p cho h\u1ecd t\u1ea5t c\u1ea3 s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 th\u00f4ng tin h\u1ecd c\u1ea7n.<\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1m ph\u00e1 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc c\u1ee7a v\u1eadt nu\u00f4i \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao ni\u00ean. B\u00e0i b\u00e1o m\u1edbi nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i n\u00eau b\u1eadt b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t m\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n l\u00f4ng l\u00e1 c\u1ee7a ch\u00fang t\u00f4i mang l\u1ea1i.<\/p>\n","protected":false},"author":20,"featured_media":213474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,581,586],"tags":[],"acf":{"facebookpost":"M\u1ed1i li\u00ean h\u1ec7 ch\u00e2n th\u00e0nh gi\u1eefa ng\u01b0\u1eddi cao ni\u00ean v\u00e0 th\u00fa c\u01b0ng v\u01b0\u1ee3t xa t\u00ecnh b\u1ea1n. 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