{"id":218755,"date":"2023-09-07T16:46:38","date_gmt":"2023-09-07T14:46:38","guid":{"rendered":"https:\/\/atena.sk\/blog\/hoat-dong-lam-vuon-trong-nha-cho-nguoi-cao-tuoi-cai-thien-suc-khoe-tinh-than\/"},"modified":"2023-09-08T08:44:31","modified_gmt":"2023-09-08T06:44:31","slug":"hoat-dong-lam-vuon-trong-nha-cho-nguoi-cao-tuoi-cai-thien-suc-khoe-tinh-than","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/hoat-dong-lam-vuon-trong-nha-cho-nguoi-cao-tuoi-cai-thien-suc-khoe-tinh-than\/","title":{"rendered":"Ho\u1ea1t \u0111\u1ed9ng l\u00e0m v\u01b0\u1eddn trong nh\u00e0 cho ng\u01b0\u1eddi cao tu\u1ed5i: C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n"},"content":{"rendered":"\n

Ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng ch\u1ec9 bao g\u1ed3m nhu c\u1ea7u th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u1ea3 s\u1ee9c kh\u1ecfe t\u00ecnh c\u1ea3m v\u00e0 tinh th\u1ea7n c\u1ee7a h\u1ecd. M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecd l\u00e0 gi\u1edbi thi\u1ec7u cho h\u1ecd c\u00e1ch l\u00e0m v\u01b0\u1eddn trong nh\u00e0. Ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n

T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n l\u00e0 g\u00ec?<\/h2>\n\n

Nghi\u00ean c\u1ee9u ti\u1ebfp t\u1ee5c ti\u1ebft l\u1ed9 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c l\u00e0m v\u01b0\u1eddn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed T\u00e2m l\u00fd S\u1ee9c kh\u1ecfe<\/em> cho th\u1ea5y l\u00e0m v\u01b0\u1eddn c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng<\/strong> v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean T\u1ea1p ch\u00ed Y t\u1ebf C\u00f4ng c\u1ed9ng<\/em> k\u1ebft lu\u1eadn r\u1eb1ng l\u00e0m v\u01b0\u1eddn c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m<\/strong> v\u00e0 lo l\u1eafng.<\/p>\n\n

Ngo\u00e0i ra, s\u1ef1 k\u00edch th\u00edch gi\u00e1c quan t\u1eeb vi\u1ec7c ch\u1ea1m v\u00e0o \u0111\u1ea5t v\u00e0 c\u00e2y c\u1ed1i \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ebd k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng serotonin<\/strong> trong n\u00e3o. \u201c H\u00f3a ch\u1ea5t h\u1ea1nh ph\u00fac<\/em> \u201d n\u00e0y \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng.<\/p>\n\n

\u01afu \u0111i\u1ec3m c\u1ee7a vi\u1ec7c l\u00e0m v\u01b0\u1eddn trong nh\u00e0<\/h2>\n\n
    \n
  1. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng:<\/strong> T\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u00e0m v\u01b0\u1eddn ngo\u00e0i tr\u1eddi, l\u00e0m v\u01b0\u1eddn trong nh\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3.<\/li>\n\n\n\n
  2. K\u00edch th\u00edch nh\u1eadn th\u1ee9c:<\/strong> Vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e2y tr\u1ed3ng, l\u1eadp k\u1ebf ho\u1ea1ch b\u1ed1 tr\u00ed v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c c\u00e2y tr\u1ed3ng c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/li>\n\n\n\n
  3. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t:<\/strong> L\u00e0m v\u01b0\u1eddn trong nh\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 v\u1eadn \u0111\u1ed9ng. T\u1eeb t\u01b0\u1edbi c\u00e2y \u0111\u1ebfn c\u1ea5y gh\u00e9p, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/li>\n\n\n\n
  4. C\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u:<\/strong> Nh\u00ecn c\u00e2y c\u1ed1i sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n mang l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n v\u00ec th\u00e0nh t\u1ef1u.<\/li>\n\n\n\n
  5. T\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i:<\/strong> Chia s\u1ebb kinh nghi\u1ec7m l\u00e0m v\u01b0\u1eddn ho\u1eb7c l\u00e0m v\u01b0\u1eddn theo nh\u00f3m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c b\u1ecb c\u00f4 l\u1eadp.<\/li>\n<\/ol>\n\n

    \u00dd t\u01b0\u1edfng s\u00e1ng t\u1ea1o cho vi\u1ec7c l\u00e0m v\u01b0\u1eddn trong nh\u00e0<\/h2>\n\n
      \n
    1. V\u01b0\u1eddn container:<\/strong> S\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i v\u1eadt ch\u1ee9a nh\u01b0 c\u1ed1c, \u1ea5m tr\u00e0 ho\u1eb7c ly c\u0169 \u0111\u1ec3 tr\u1ed3ng nh\u1eefng b\u00f4ng hoa nh\u1ecf ho\u1eb7c th\u1ea3o m\u1ed9c.<\/li>\n\n\n\n
    2. V\u01b0\u1eddn th\u1eb3ng \u0111\u1ee9ng:<\/strong> S\u1eed d\u1ee5ng c\u00e1c t\u00fai ho\u1eb7c k\u1ec7 treo t\u01b0\u1eddng \u0111\u1ec3 ti\u1ebft ki\u1ec7m kh\u00f4ng gian v\u00e0 t\u1ea1o ra m\u1ed9t khu v\u01b0\u1eddn th\u1eb3ng \u0111\u1ee9ng.<\/li>\n\n\n\n
    3. V\u01b0\u1eddn th\u1ea3o m\u1ed9c b\u00ean c\u1eeda s\u1ed5:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 h\u00fang qu\u1ebf, b\u1ea1c h\u00e0 ho\u1eb7c h\u01b0\u01a1ng th\u1ea3o tr\u00ean b\u1eadu c\u1eeda s\u1ed5 \u0111\u01a1n gi\u1ea3n.<\/li>\n\n\n\n
    4. Terrariums:<\/strong> \u0110\u00e2y l\u00e0 nh\u1eefng th\u00f9ng th\u1ee7y tinh k\u00edn \u0111\u1ef1ng \u0111\u1ea5t v\u00e0 th\u1ef1c v\u1eadt. Thi\u1ebft l\u1eadp v\u00e0 duy tr\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ef1 \u00e1n th\u00fa v\u1ecb.<\/li>\n\n\n\n
    5. V\u01b0\u1eddn n\u01b0\u1edbc:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e1c lo\u1ea1i c\u00e2y nh\u01b0 tre ho\u1eb7c sen trong c\u00e1c th\u00f9ng ch\u1ee9a n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean b\u00ecnh.<\/li>\n\n\n\n
    6. Ch\u1ee7 \u0111\u1ec1 v\u01b0\u1eddn:<\/strong> T\u1ea1o c\u00e1c khu v\u01b0\u1eddn theo ch\u1ee7 \u0111\u1ec1, ch\u1eb3ng h\u1ea1n nh\u01b0 khu v\u01b0\u1eddn sa m\u1ea1c v\u1edbi x\u01b0\u01a1ng r\u1ed3ng ho\u1eb7c khu v\u01b0\u1eddn nhi\u1ec7t \u0111\u1edbi v\u1edbi nh\u1eefng b\u00f4ng hoa \u0111\u1ea7y m\u00e0u s\u1eafc.<\/li>\n<\/ol>\n\n

      Vi\u1ec7c k\u1ebft h\u1ee3p nh\u1eefng \u00fd t\u01b0\u1edfng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c l\u00e0m v\u01b0\u1eddn trong nh\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i. \u0110\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ngh\u1ec7 thu\u1eadt, khoa h\u1ecdc v\u00e0 tr\u1ecb li\u1ec7u.<\/p>\n\n

      Tr\u1ea3i nghi\u1ec7m ni\u1ec1m vui v\u1edbi Athena<\/a><\/h2>\n\n

      Cho d\u00f9 b\u1ea1n \u0111ang t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i hay b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c – Atena<\/a> lu\u00f4n s\u1eb5n s\u00e0ng d\u00e0nh cho b\u1ea1n! H\u00e3y \u0111\u1ec3 ch\u00fang t\u00f4i lo li\u1ec7u chuy\u1ebfn \u0111i, t\u00e0i li\u1ec7u v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea1n, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o vi\u1ec7c tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh! L\u00e0m vi\u1ec7c v\u1edbi c\u00e1c chuy\u00ean gia, th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eabu nhi\u00ean!<\/p>\n","protected":false},"excerpt":{"rendered":"

      L\u00e0m v\u01b0\u1eddn trong nh\u00e0 mang \u0111\u1ebfn cho ng\u01b0\u1eddi cao tu\u1ed5i s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa c\u00e1c l\u1ee3i \u00edch v\u1ec1 nh\u1eadn th\u1ee9c, c\u1ea3m x\u00fac v\u00e0 x\u00e3 h\u1ed9i. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t t\u00e1c nh\u00e2n tr\u1ecb li\u1ec7u, t\u1eeb gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u1ebfn c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c ch\u1eefa l\u00e0nh cho thi\u00ean nhi\u00ean.<\/p>\n","protected":false},"author":20,"featured_media":218648,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,581],"tags":[],"acf":{"facebookpost":"? B\u1ea1n c\u00f3 bao gi\u1edd t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ch\u1eadu c\u00e2y \u0111\u01a1n gi\u1ea3n l\u1ea1i c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f4ng? Kh\u00e1m ph\u00e1 s\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a vi\u1ec7c l\u00e0m v\u01b0\u1eddn trong nh\u00e0! ? #Ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i #S\u1ee9c kh\u1ecfe tinh th\u1ea7n","popis_socialneho_obrazku":"L\u1ee3i \u00edch h\u00e0ng \u0111\u1ea7u c\u1ee7a vi\u1ec7c l\u00e0m v\u01b0\u1eddn trong nh\u00e0 cho ng\u01b0\u1eddi cao tu\u1ed5i"},"yoast_head":"\nHo\u1ea1t \u0111\u1ed9ng l\u00e0m v\u01b0\u1eddn trong nh\u00e0 cho ng\u01b0\u1eddi cao tu\u1ed5i: C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n - Blog Atena<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng ng\u1ea1c nhi\u00ean c\u1ee7a vi\u1ec7c l\u00e0m v\u01b0\u1eddn trong nh\u00e0 cho ng\u01b0\u1eddi cao tu\u1ed5i. 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