{"id":219735,"date":"2023-09-18T09:28:04","date_gmt":"2023-09-18T07:28:04","guid":{"rendered":"https:\/\/atena.sk\/blog\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/"},"modified":"2023-09-18T16:20:20","modified_gmt":"2023-09-18T14:20:20","slug":"su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/","title":{"rendered":"S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf"},"content":{"rendered":"\n<p>Khi \u0111\u1ecbnh h\u01b0\u1edbng trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i, nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb mang l\u1ea1i hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n th\u1ecfa hi\u1ec7p. M\u1eb7c d\u00f9 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cung c\u1ea5p m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc nh\u01b0ng t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i c\u1ee7a y h\u1ecdc thay th\u1ebf ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao. Nhi\u1ec1u ng\u01b0\u1eddi ch\u0103m s\u00f3c t\u00ecm \u0111\u1ebfn nh\u1eefng b\u00ed m\u1eadt c\u1ed5 x\u01b0a c\u1ee7a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 th\u00e0nh c\u00f4ng trong c\u00e1c nghi\u00ean c\u1ee9u.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Ngh\u1ec7 (Curcuma longa)<\/h2>\n\n<ul>\n<li><strong>\u0110i\u1ec1u g\u00ec l\u00e0m cho n\u00f3 tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t:<\/strong> Curcumin, ho\u1ea1t ch\u1ea5t ch\u00ednh trong c\u1ee7 ngh\u1ec7, \u0111\u00e3 cho th\u1ea5y t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam \u0111\u00e1ng k\u1ec3. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2017 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed \u201c <em>Th\u1ef1c ph\u1ea9m<\/em> \u201d, ch\u1ea5t curcumin ngang b\u1eb1ng ho\u1eb7c th\u1eadm ch\u00ed <strong>v\u01b0\u1ee3t qua ibuprofen<\/strong> trong vi\u1ec7c gi\u1ea3m \u0111au li\u00ean quan \u0111\u1ebfn <strong>vi\u00eam kh\u1edbp<\/strong> nh\u01b0ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 tr\u00ean \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li><strong>C\u00f4ng d\u1ee5ng:<\/strong> Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam kh\u1edbp, ch\u1ea5t curcumin c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh Alzheimer v\u00e0 gi\u1ea3m b\u1edbt ch\u1ee9ng kh\u00f3 ti\u00eau. Th\u00eam ngh\u1ec7 v\u00e0o th\u1ef1c ph\u1ea9m ho\u1eb7c u\u1ed1ng tr\u00e0 ngh\u1ec7 v\u1eeba ngon v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">G\u1eebng (Zingiber officinale)<\/h2>\n\n<ul>\n<li><strong>\u0110i\u1ec1u g\u00ec l\u00e0m cho n\u00f3 tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t:<\/strong> V\u00e0o n\u0103m 2016, m\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed &#8221; <em>Integrative Medicine Insights<\/em> &#8221; n\u00eau b\u1eadt hi\u1ec7u qu\u1ea3 c\u1ee7a g\u1eebng ch\u1ed1ng <strong>bu\u1ed3n n\u00f4n<\/strong> , \u0111\u1eb7c bi\u1ec7t l\u00e0 bu\u1ed3n n\u00f4n <strong>sau ph\u1eabu thu\u1eadt<\/strong> v\u00e0 do <strong>h\u00f3a tr\u1ecb<\/strong> . Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, g\u1eebng \u0111\u01b0\u1ee3c cho l\u00e0 <strong>c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng bu\u1ed3n n\u00f4n theo toa<\/strong> .<\/li>\n\n\n\n<li><strong>C\u00f4ng d\u1ee5ng:<\/strong> Ngo\u00e0i t\u00e1c d\u1ee5ng ch\u1ed1ng bu\u1ed3n n\u00f4n, g\u1eebng c\u00f2n c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a n\u00f3 th\u00f4ng qua tr\u00e0 g\u1eebng, k\u1eb9o g\u1eebng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 th\u1ef1c ph\u1ea9m g\u1eebng.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Hoa o\u1ea3i h\u01b0\u01a1ng (Lavandula angustifolia)<\/h2>\n\n<ul>\n<li><strong>\u0110i\u1ec1u g\u00ec l\u00e0m cho n\u00f3 \u0111\u1eb7c bi\u1ec7t:<\/strong> M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean &#8221; <em>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Y khoa Th\u00e1i Lan<\/em> &#8221; cho th\u1ea5y h\u00edt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng c\u00f3 th\u1ec3 <strong>l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 cortisol<\/strong> , hormone g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n.<\/li>\n\n\n\n<li><strong>C\u00f4ng d\u1ee5ng:<\/strong> Nh\u1edd \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu, n\u00f3 r\u1ea5t l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi cao tu\u1ed5i \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng lo \u00e2u ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. S\u1eed d\u1ee5ng t\u00fai hoa o\u1ea3i h\u01b0\u01a1ng, tinh d\u1ea7u ho\u1eb7c u\u1ed1ng tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Hoa c\u00fac (Matricaria chamomilla)<\/h2>\n\n<ul>\n<li><strong>\u0110i\u1ec1u g\u00ec l\u00e0m cho n\u00f3 tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t<\/strong> : Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed &#8221; <em>B\u00e1o c\u00e1o Y h\u1ecdc Ph\u00e2n t\u1eed<\/em> &#8220;, chi\u1ebft xu\u1ea5t hoa c\u00fac c\u00f3 \u0111\u1eb7c t\u00ednh <strong>t\u0103ng c\u01b0\u1eddng gi\u1ea5c ng\u1ee7<\/strong> ti\u1ec1m n\u0103ng, v\u1edbi m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 cho th\u1ea5y n\u00f3 <strong>hi\u1ec7u qu\u1ea3 nh\u01b0 thu\u1ed1c benzodiazepine<\/strong> nh\u01b0ng c\u00f3 \u00edt t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n.<\/li>\n\n\n\n<li><strong>C\u00f4ng d\u1ee5ng:<\/strong> Hoa c\u00fac c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi cao tu\u1ed5i b\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 ho\u1eb7c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m. Tr\u00e0 hoa c\u00fac \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho gi\u1ea5c ng\u1ee7 ngon.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">T\u1ea1i sao ch\u1ecdn l\u1ef1a ch\u1ecdn thay th\u1ebf th\u1ea3o d\u01b0\u1ee3c<\/h2>\n\n<ul>\n<li><strong>Nh\u1eb9 nh\u00e0ng v\u1edbi c\u01a1 th\u1ec3:<\/strong> H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u1ec1u d\u1ecbu nh\u1eb9 v\u00e0 \u00edt t\u00e1c d\u1ee5ng ph\u1ee5, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho t\u00ecnh tr\u1ea1ng nh\u1ea1y c\u1ea3m c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/li>\n\n\n\n<li><strong>Ti\u1ebft ki\u1ec7m chi ph\u00ed:<\/strong> Nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c th\u00e2n thi\u1ec7n v\u1edbi t\u00fai ti\u1ec1n h\u01a1n so v\u1edbi thu\u1ed1c k\u00ea \u0111\u01a1n.<\/li>\n\n\n\n<li><strong>S\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n:<\/strong> Th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng ch\u1ec9 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng. H\u1ecd nh\u1eb1m m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 cung c\u1ea5p m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">H\u00e3y \u0111\u1ec3 <a href=\"https:\/\/atena.org\">Athena<\/a> gi\u00fap b\u1ea1n<\/h2>\n\n<p>H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng m\u1eb7c d\u00f9 s\u1ee9c h\u1ea5p d\u1eabn c\u1ee7a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c r\u1ea5t m\u1ea1nh m\u1ebd nh\u01b0ng vi\u1ec7c \u00e1p d\u1ee5ng n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n<p>Nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c cam k\u1ebft cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y thu\u1ed1c thay th\u1ebf l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng b\u1ed5 \u00edch \u0111\u1ec3 kh\u00e1m ph\u00e1. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c mu\u1ed1n k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i coi tr\u1ecdng c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n, <a href=\"https:\/\/atena.org\">Atena<\/a> s\u1eb5n s\u00e0ng tr\u1edf th\u00e0nh \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n. H\u00e3y b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c nh\u00e2n \u00e1i c\u1ee7a b\u1ea1n v\u1edbi ch\u00fang t\u00f4i!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eafm m\u00ecnh trong th\u1ebf gi\u1edbi c\u1ee7a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 ngh\u1ec7, g\u1eebng, hoa o\u1ea3i h\u01b0\u01a1ng v\u00e0 hoa c\u00fac \u0111ang thay \u0111\u1ed5i b\u1ed9 m\u1eb7t c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi nghi\u00ean c\u1ee9u v\u1eefng ch\u1eafc.<\/p>\n","protected":false},"author":20,"featured_media":219642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,581],"tags":[],"acf":{"facebookpost":"H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ebfu c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 r\u1ebb, v\u00f4 h\u1ea1i v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ? m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u1ea7n g\u1ea7n nh\u01b0 h\u00e0ng th\u00e1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 benzodiazepine ho\u1eb7c ibuprofen? Kh\u00f4ng c\u1ea7n ph\u1ea3i t\u01b0\u1edfng t\u01b0\u1ee3ng! Ch\u1ec9 c\u1ea7n c\u00f3 m\u1ed9t ch\u00fat ki\u1ebfn \u200b\u200bth\u1ee9c v\u1ec1 th\u1ea3o d\u01b0\u1ee3c ??? l\u00e0 \u0111\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y m\u1ecdi th\u1ee9 trong b\u00e0i vi\u1ebft m\u1edbi nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i!","popis_socialneho_obrazku":"Thay th\u1ebf thu\u1ed1c b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf - Blog Atena<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i c\u1ee7a th\u1ea3o m\u1ed9c trong vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i! Kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed m\u1eadt c\u1ed5 x\u01b0a \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf - Blog Atena\" \/>\n<meta property=\"og:description\" content=\"T\u1eeb g\u1eebng cay \u0111\u1ebfn h\u01b0\u01a1ng th\u01a1m nh\u1eb9 nh\u00e0ng c\u1ee7a hoa o\u1ea3i h\u01b0\u01a1ng - h\u00e3y g\u1eb7p nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c \u0111ang \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Atena\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-18T07:28:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T14:20:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/no_to_herbs-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf\",\"datePublished\":\"2023-09-18T07:28:04+00:00\",\"dateModified\":\"2023-09-18T14:20:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/\"},\"wordCount\":1248,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/no_to_herbs-scaled.jpg\",\"articleSection\":[\"Kh\u00e1ch h\u00e0ng\",\"\u0110i\u1ec1u d\u01b0\u1ee1ng\"],\"inLanguage\":\"vi\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/\",\"url\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/\",\"name\":\"S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf - Blog Atena\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/no_to_herbs-scaled.jpg\",\"datePublished\":\"2023-09-18T07:28:04+00:00\",\"dateModified\":\"2023-09-18T14:20:20+00:00\",\"description\":\"Kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i c\u1ee7a th\u1ea3o m\u1ed9c trong vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i! Kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed m\u1eadt c\u1ed5 x\u01b0a \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/no_to_herbs-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/no_to_herbs-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"bylinky pre seniorov\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/vi\/chon-phan-blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/vi\/\",\"name\":\"Blog Atena\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/vi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/vi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/vi\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf - Blog Atena","description":"Kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i c\u1ee7a th\u1ea3o m\u1ed9c trong vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i! Kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed m\u1eadt c\u1ed5 x\u01b0a \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/","og_locale":"vi_VN","og_type":"article","og_title":"S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf - Blog Atena","og_description":"T\u1eeb g\u1eebng cay \u0111\u1ebfn h\u01b0\u01a1ng th\u01a1m nh\u1eb9 nh\u00e0ng c\u1ee7a hoa o\u1ea3i h\u01b0\u01a1ng - h\u00e3y g\u1eb7p nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c \u0111ang \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i.","og_url":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/","og_site_name":"Blog Atena","article_published_time":"2023-09-18T07:28:04+00:00","article_modified_time":"2023-09-18T14:20:20+00:00","og_image":[{"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/no_to_herbs-1024x576.jpg"}],"author":"Marin Nedelev","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Marin Nedelev","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf","datePublished":"2023-09-18T07:28:04+00:00","dateModified":"2023-09-18T14:20:20+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/"},"wordCount":1248,"publisher":{"@id":"https:\/\/atena.sk\/blog\/vi\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/no_to_herbs-scaled.jpg","articleSection":["Kh\u00e1ch h\u00e0ng","\u0110i\u1ec1u d\u01b0\u1ee1ng"],"inLanguage":"vi"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/","url":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/","name":"S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf - Blog Atena","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/no_to_herbs-scaled.jpg","datePublished":"2023-09-18T07:28:04+00:00","dateModified":"2023-09-18T14:20:20+00:00","description":"Kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i c\u1ee7a th\u1ea3o m\u1ed9c trong vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i! Kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed m\u1eadt c\u1ed5 x\u01b0a \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/no_to_herbs-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/no_to_herbs-scaled.jpg","width":2780,"height":1564,"caption":"bylinky pre seniorov"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/vi\/su-dung-cac-bien-phap-tu-nhien-suc-manh-cua-thuoc-thay-the\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/vi\/chon-phan-blog\/"},{"@type":"ListItem","position":2,"name":"S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean: S\u1ee9c m\u1ea1nh c\u1ee7a thu\u1ed1c thay th\u1ebf"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/vi\/#website","url":"https:\/\/atena.sk\/blog\/vi\/","name":"Blog Atena","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/vi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/vi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/vi\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/vi\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/atena.sk\/blog\/vi\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/vi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/atena.sk\/blog\/vi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/vi\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/posts\/219735"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/comments?post=219735"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/posts\/219735\/revisions"}],"predecessor-version":[{"id":219742,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/posts\/219735\/revisions\/219742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/media\/219642"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/media?parent=219735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/categories?post=219735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/vi\/wp-json\/wp\/v2\/tags?post=219735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}