{"id":242283,"date":"2023-12-21T14:22:44","date_gmt":"2023-12-21T13:22:44","guid":{"rendered":"https:\/\/atena.sk\/blog\/tang-su-tap-trung-khi-lam-viec-voi-tra-xanh\/"},"modified":"2023-12-21T14:24:06","modified_gmt":"2023-12-21T13:24:06","slug":"tang-su-tap-trung-khi-lam-viec-voi-tra-xanh","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/tang-su-tap-trung-khi-lam-viec-voi-tra-xanh\/","title":{"rendered":"T\u0103ng s\u1ef1 t\u1eadp trung khi l\u00e0m vi\u1ec7c v\u1edbi tr\u00e0 xanh"},"content":{"rendered":"\n

B\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 t\u1eadp trung trong c\u00f4ng vi\u1ec7c, nh\u1ea5t l\u00e0 khi c\u00f4ng vi\u1ec7c c\u1ee9 ch\u1ed3ng ch\u1ea5t? N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3<\/strong> th\u00ec c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 n\u00e0y \u2013 tr\u00e0 xanh. Ch\u00fang t\u00f4i \u1edf \u0111\u00e2y \u0111\u1ec3 gi\u1ea3i th\u00edch nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng kinh ng\u1ea1c c\u1ee7a lo\u1ea1i thu\u1ed1c ti\u00ean xanh n\u00e0y v\u00e0 c\u00e1ch n\u00f3 c\u00f3 th\u1ec3 c\u00e1ch m\u1ea1ng h\u00f3a ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

S\u1ee9c m\u1ea1nh c\u1ee7a tr\u00e0 xanh<\/h2>\n\n

\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, tr\u00e0 xanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng nh\u1eb9 nh\u00e0ng. Ch\u1ee9a \u0111\u1ea7y ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, n\u00f3 kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ee9c s\u1ed1ng cho c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/strong> . H\u00e0m l\u01b0\u1ee3ng caffeine v\u1eeba ph\u1ea3i trong tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 b\u1ed3n ch\u1ed3n li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea.<\/p>\n\n

L\u1eddi \u0111\u1ed9ng vi\u00ean nh\u1eb9 nh\u00e0ng<\/h2>\n\n

So v\u1edbi c\u00e0 ph\u00ea, tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng<\/strong> d\u1ea7n d\u1ea7n v\u00e0 l\u00e2u d\u00e0i h\u01a1n<\/strong> . Trong khi c\u00e0 ph\u00ea c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u01a1n dao \u0111\u1ed9ng v\u00e0 va ch\u1ea1m \u0111\u1ed9t ng\u1ed9t, th\u00ec s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa caffeine v\u00e0 L-theanine trong tr\u00e0 xanh s\u1ebd th\u00fac \u0111\u1ea9y d\u00f2ng n\u0103ng l\u01b0\u1ee3ng tr\u00f4i ch\u1ea3y h\u01a1n, t\u1eadp trung h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f2n t\u00ecnh tr\u1ea1ng tr\u00ec tr\u1ec7 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i chi\u1ec1u, cho ph\u00e9p b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n

C\u1ea3nh gi\u00e1c h\u1ee3p l\u00fd<\/h2>\n\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 s\u1ef1 k\u00edch th\u00edch m\u00e3nh li\u1ec7t th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e0 ph\u00ea, tr\u00e0 xanh th\u00fac \u0111\u1ea9y tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o. T\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u1ee7a L-theanine<\/strong> ho\u1ea1t \u0111\u1ed9ng h\u00e0i h\u00f2a v\u1edbi caffeine, l\u00e0m gi\u1ea3m lo l\u1eafng v\u00e0 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n<\/strong> . S\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o n\u00e0y l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n, khi\u1ebfn tr\u00e0 xanh tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng cho nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi tinh th\u1ea7n minh m\u1eabn.<\/p>\n\n

Hydrat h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n<\/h2>\n\n

Tr\u00e0 xanh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m. V\u1edbi h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng b\u1ed5 sung, n\u00f3 v\u01b0\u1ee3t tr\u1ed9i h\u01a1n c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u0103ng l\u1ef1c ng\u1ecdt ho\u1eb7c n\u01b0\u1edbc chanh, do \u0111\u00f3 mang \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i m\u00e0 kh\u00f4ng g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n\n

\"\"<\/a>
Tr\u00e0 matcha xanh t\u1ed1t cho s\u1ee9c kh\u1ecfe trong b\u00e1t<\/figcaption><\/figure>\n\n

Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng trong m\u1ecdi m\u00f4i tr\u01b0\u1eddng<\/h2>\n\n

M\u1ed9t trong nh\u1eefng v\u1ebb \u0111\u1eb9p c\u1ee7a tr\u00e0 xanh l\u00e0 t\u00ednh linh ho\u1ea1t c\u1ee7a n\u00f3. Cho d\u00f9 b\u1ea1n th\u00edch n\u00f3ng hay l\u1ea1nh, \u0111\u1ef1ng trong t\u00e1ch tr\u00e0 c\u1ed5 \u0111i\u1ec3n hay trong chai c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng, tr\u00e0 xanh s\u1ebd th\u00edch \u1ee9ng v\u1edbi c\u00e1c s\u1edf th\u00edch kh\u00e1c nhau. Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u1ee7a n\u00f3 khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh s\u1ef1 l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd v\u00e0 ph\u00f9 h\u1ee3p cho m\u1ecdi m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, t\u1eeb v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c y\u00ean t\u0129nh \u1edf m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m xa x\u00f4i.<\/p>\n\n

N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c pha tr\u00e0 xanh. Atena hi\u1ec3u nh\u1eefng th\u00e1ch th\u1ee9c trong m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n v\u00e0 ch\u00fang t\u00f4i tin r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn<\/strong> . T\u1eadn d\u1ee5ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng m\u00e0 tr\u00e0 xanh mang l\u1ea1i v\u00e0 xem n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n t\u0103ng v\u1ecdt.<\/p>\n\n

Atena<\/a> – \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n cho s\u1ef1 th\u00e0nh c\u00f4ng trong ngh\u1ec1 nghi\u1ec7p<\/h2>\n\n

T\u1ea1i Atena, ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 t\u00ecm cho b\u1ea1n c\u00f4ng vi\u1ec7c ho\u00e0n h\u1ea3o m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. Kh\u00e1m ph\u00e1 th\u00eam c\u00e1c m\u1eb9o v\u00e0 th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e1ch t\u1ed1i \u01b0u h\u00f3a cu\u1ed9c s\u1ed1ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch theo d\u00f5i blog c\u1ee7a ch\u00fang t\u00f4i v\u00e0 k\u1ebft n\u1ed1i v\u1edbi ch\u00fang t\u00f4i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a ch\u00fang t\u00f4i v\u00e0 ch\u00fang t\u00f4i s\u1eb5n s\u00e0ng h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u1eebng b\u01b0\u1edbc tr\u00ean \u0111\u01b0\u1eddng \u0111i. Ch\u00fac b\u1ea1n m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c t\u1eadp trung v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u00f9ng Atena<\/a> !<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t gi\u1ea3i ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng n\u0103ng su\u1ea5t? C\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh l\u00e0 tr\u00e0 xanh! S\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng s\u1ebd \u0111\u1ea3m b\u1ea3o cho b\u1ea1n m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 t\u1eadp trung l\u00e2u d\u00e0i v\u00e0 c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i m\u1edbi.<\/p>\n","protected":false},"author":20,"featured_media":242263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,586],"tags":[],"acf":{"facebookpost":"\u2615 B\u1ea1n c\u00f3 m\u1ec7t m\u1ecfi v\u1edbi b\u0103ng chuy\u1ec1n caffeine kh\u00f4ng? L\u00e0m quen v\u1edbi th\u1ebf gi\u1edbi tr\u00e0 xanh v\u00e0 tr\u1ea3i nghi\u1ec7m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u01b0\u1ee3t m\u00e0 v\u00e0 l\u00e2u d\u00e0i h\u01a1n. Ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n! \ud83d\ude80 #FocusRevolution #GreenTeaElixir","popis_socialneho_obrazku":"T\u0103ng n\u0103ng su\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean!"},"yoast_head":"\nT\u0103ng s\u1ef1 t\u1eadp trung khi l\u00e0m vi\u1ec7c v\u1edbi tr\u00e0 xanh - Blog Atena<\/title>\n<meta name=\"description\" content=\"T\u0103ng s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n v\u1edbi s\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a tr\u00e0 xanh! 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