{"id":248987,"date":"2024-01-18T15:20:00","date_gmt":"2024-01-18T14:20:00","guid":{"rendered":"https:\/\/atena.sk\/blog\/suc-manh-cua-lieu-phap-nhan-thuc-hanh-vi-cbt-trong-cham-soc-nguoi-cao-tuoi\/"},"modified":"2024-01-18T15:22:57","modified_gmt":"2024-01-18T14:22:57","slug":"suc-manh-cua-lieu-phap-nhan-thuc-hanh-vi-cbt-trong-cham-soc-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/vi\/suc-manh-cua-lieu-phap-nhan-thuc-hanh-vi-cbt-trong-cham-soc-nguoi-cao-tuoi\/","title":{"rendered":"S\u1ee9c m\u1ea1nh c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) trong ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"\n<p><a href=\"https:\/\/atena.org\">Atena<\/a> b\u1eaft tay v\u00e0o h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c n\u0103ng \u0111\u1ed9ng, v\u01b0\u1ee3t ra ngo\u00e0i c\u00e1c ranh gi\u1edbi th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u1ea1i b\u1ea3n ch\u1ea5t c\u1ee7a vi\u1ec7c h\u1ed7 tr\u1ee3 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c tham gia v\u00e0o vi\u1ec7c n\u00e2ng cao ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i. H\u00f4m nay, ch\u00fang ta xem x\u00e9t th\u1ebf gi\u1edbi bi\u1ebfn \u0111\u1ed5i c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) v\u00e0 n\u00eau b\u1eadt c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn \u0111\u1ed5i m\u1edbi nh\u1eb1m n\u00e2ng cao vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 cho ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u01b0\u1ee3c h\u1ecd ch\u0103m s\u00f3c.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c l\u00e0 g\u00ec?<\/h2>\n\n<p>CBT l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u nh\u1ea5n m\u1ea1nh <strong>m\u1ed1i li\u00ean h\u1ec7 quan tr\u1ecdng gi\u1eefa suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi<\/strong> . CBT b\u1eaft ngu\u1ed3n t\u1eeb l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc v\u00e0 \u0111\u00e3 ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 thi\u1ebft th\u1ef1c v\u00e0 v\u00f4 gi\u00e1 trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng, CBT <strong>gi\u1ea3i quy\u1ebft nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a nh\u1eefng kh\u00f3 kh\u0103n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac,<\/strong> khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c \u0111ang t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n v\u00e0 ph\u00f9 h\u1ee3p.<\/p>\n\n<h2 class=\"wp-block-heading\">T\u1ea1i sao CBT l\u1ea1i thi\u1ebft th\u1ef1c trong vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i?<\/h2>\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3. Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u00f4 s\u1ed1 th\u00e1ch th\u1ee9c, bao g\u1ed3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, m\u1ea5t kh\u1ea3 n\u0103ng t\u1ef1 l\u1eadp v\u00e0 c\u00f4 l\u1eadp v\u1edbi x\u00e3 h\u1ed9i. CBT trang b\u1ecb cho ng\u01b0\u1eddi ch\u0103m s\u00f3c m\u1ed9t b\u1ed9 k\u1ef9 n\u0103ng linh ho\u1ea1t \u0111\u1ec3 hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng th\u00e1ch th\u1ee9c n\u00e0y <strong>b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y suy ngh\u0129 v\u00e0 h\u00e0nh vi t\u00edch c\u1ef1c<\/strong> .<\/p>\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a CBT \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u0103m s\u00f3c<\/h2>\n\n<p>B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p CBT v\u00e0o ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn c\u1ee7a h\u1ecd, ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 c\u00f2n cung c\u1ea5p cho ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 giao ti\u1ebfp v\u00e0 thi\u1ebft l\u1eadp m\u1ed1i li\u00ean h\u1ec7 hi\u1ec7u qu\u1ea3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u1ecd ch\u0103m s\u00f3c. C\u00e1ch ti\u1ebfp c\u1eadn ch\u1ee7 \u0111\u1ed9ng n\u00e0y l\u00e0m t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng ch\u0103m s\u00f3c t\u1ed5ng th\u1ec3 v\u00e0 th\u00fac \u0111\u1ea9y m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3.<\/p>\n\n<h2 class=\"wp-block-heading\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u00e1p d\u1ee5ng CBT?<\/h2>\n\n<p>B\u00e2y gi\u1edd ch\u00fang ta h\u00e3y xem nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c \u0111\u1ec3 ng\u01b0\u1eddi ch\u0103m s\u00f3c \u00e1p d\u1ee5ng CBT trong th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd:<\/p>\n\n<ul>\n<li><strong>L\u1eafng nghe t\u00edch c\u1ef1c:<\/strong> D\u00e0nh th\u1eddi gian l\u1eafng nghe c\u1ea9n th\u1eadn nh\u1eefng m\u1ed1i quan t\u00e2m v\u00e0 \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a c\u1ea5p tr\u00ean. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a h\u1ecd v\u00e0 khuy\u1ebfn kh\u00edch giao ti\u1ebfp c\u1edfi m\u1edf.<\/li>\n\n\n\n<li><strong>C\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c:<\/strong> X\u00e1c \u0111\u1ecbnh v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c h\u00e0nh vi t\u00edch c\u1ef1c. B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o \u0111i\u1ec3m m\u1ea1nh v\u00e0 th\u00e0nh t\u00edch c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 th\u1ec3 truy\u1ec1n cho h\u1ecd \u00fd th\u1ee9c v\u1ec1 m\u1ee5c \u0111\u00edch v\u00e0 th\u00e0nh t\u00edch.<\/li>\n\n\n\n<li><strong>Khuy\u1ebfn kh\u00edch t\u1ef1 \u0111\u00e1nh gi\u00e1:<\/strong> Gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i nh\u1eadn ra c\u00e1c ki\u1ec3u suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 h\u01b0\u1edbng d\u1eabn h\u1ecd suy ngh\u0129 mang t\u00ednh x\u00e2y d\u1ef1ng h\u01a1n. Khuy\u1ebfn kh\u00edch s\u1ef1 t\u1ef1 ph\u1ea3n \u00e1nh nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac.<\/li>\n\n\n\n<li><strong>\u0110\u1eb7t m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf:<\/strong> L\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec3 \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Chia nh\u1ecf c\u00e1c nhi\u1ec7m v\u1ee5 l\u1edbn h\u01a1n th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf h\u01a1n, d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n mang l\u1ea1i c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh.<\/li>\n\n\n\n<li><strong>Th\u00fac \u0111\u1ea9y s\u1ef1 tham gia x\u00e3 h\u1ed9i:<\/strong> Ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00f4 l\u1eadp b\u1eb1ng c\u00e1ch t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i. Cho d\u00f9 th\u00f4ng qua c\u00e1c s\u1ef1 ki\u1ec7n c\u1ed9ng \u0111\u1ed3ng, c\u00e2u l\u1ea1c b\u1ed9 hay h\u1ecdp m\u1eb7t gia \u0111\u00ecnh, s\u1ef1 tham gia c\u1ee7a x\u00e3 h\u1ed9i \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u00fac \u0111\u1ea9y t\u01b0 duy t\u00edch c\u1ef1c.<\/li>\n<\/ul>\n\n<p>T\u1ea1i <a href=\"https:\/\/atena.org\">Atena,<\/a> ch\u00fang t\u00f4i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c vai tr\u00f2 quan tr\u1ecdng c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ng\u01b0\u1eddi cao tu\u1ed5i. V\u1edbi t\u01b0 c\u00e1ch l\u00e0 ng\u01b0\u1eddi \u1ee7ng h\u1ed9 vi\u1ec7c ch\u0103m s\u00f3c to\u00e0n di\u1ec7n v\u00e0 nh\u00e2n \u00e1i, ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c kh\u00e1m ph\u00e1 <strong>ti\u1ec1m n\u0103ng bi\u1ebfn \u0111\u1ed5i<\/strong> c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p CBT v\u00e0o b\u1ed9 c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 c\u00f2n b\u1eaft tay v\u00e0o con \u0111\u01b0\u1eddng ch\u0103m s\u00f3c to\u00e0n di\u1ec7n v\u00e0 l\u1ea5y con ng\u01b0\u1eddi l\u00e0m trung t\u00e2m.<\/p>\n\n<p>Kh\u00e1m ph\u00e1 s\u1ef1 kh\u00e1c bi\u1ec7t trong vi\u1ec7c ch\u0103m s\u00f3c v\u1edbi Athena. C\u00f9ng nhau, ch\u00fang ta h\u00e3y t\u1ea1o ra m\u1ed9t t\u01b0\u01a1ng lai trong \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi cao tu\u1ed5i s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c <strong>s\u1ef1 ch\u0103m s\u00f3c chu \u0111\u00e1o v\u00e0 ph\u00f9 h\u1ee3p m\u00e0 h\u1ecd x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn<\/strong> .<\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1m ph\u00e1 m\u1ed9t kh\u00eda c\u1ea1nh m\u1edbi trong ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i v\u1edbi blog c\u1ee7a ch\u00fang t\u00f4i, blog n\u00e0y ti\u1ebft l\u1ed9 nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u trong tr\u1ecb li\u1ec7u c\u1ee7a li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c v\u00e0 vai tr\u00f2 c\u1ee7a n\u00f3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n vi\u1ec7c ch\u0103m s\u00f3c.<\/p>\n","protected":false},"author":20,"featured_media":248967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[579,580,581],"tags":[],"acf":{"facebookpost":"\ud83c\udf3a Ngo\u00e0i l\u00f2ng tr\u1eafc \u1ea9n: Kh\u00e1m ph\u00e1 s\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi trong blog m\u1edbi nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i. N\u00e2ng cao k\u1ef9 n\u0103ng ch\u0103m s\u00f3c c\u1ee7a b\u1ea1n v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 b\u1ea1n ch\u0103m s\u00f3c. #SeniorWellness #CBTExploration","popis_socialneho_obrazku":"C\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng \u0111i\u1ec1u d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1ee9c m\u1ea1nh c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) trong ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i - Blog Atena<\/title>\n<meta name=\"description\" content=\"H\u00f4m nay ch\u00fang t\u00f4i s\u1ebd ti\u1ebft l\u1ed9 nh\u1eefng b\u00ed m\u1eadt c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi (CBT) v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/vi\/suc-manh-cua-lieu-phap-nhan-thuc-hanh-vi-cbt-trong-cham-soc-nguoi-cao-tuoi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1ee9c m\u1ea1nh c\u1ee7a li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) trong ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i - Blog Atena\" \/>\n<meta property=\"og:description\" content=\"B\u1eaft tay v\u00e0o h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c mang t\u00ednh thay \u0111\u1ed5i khi blog m\u1edbi nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i ti\u1ebft l\u1ed9 nh\u1eefng b\u00ed m\u1eadt c\u1ee7a Li\u1ec7u ph\u00e1p H\u00e0nh vi Nh\u1eadn th\u1ee9c (CBT). 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